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How to Build a Strong and Attractive Arm .pdf


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How to Build a Strong and Attractive Arm

Who doesn’t want strong arms? Big, strong arms make you feel like a superhero and are a major confidence booster.
Not to forget the support they can readily offer to various damsels in distress.
So, yes. Big, strong arms are a whole lot of utility. Though they are a lot of work too. A lot of sweat and grit in the gym.
If you’re determined enough to endure whatever it takes to get your own big guns, then step into the arena
of FITPASS.
FITPASS is everything you need to get fit and stay fit. Workout at 1250+ gyms and fitness studios across Delhi NCR,
consult your dedicated personal nutritionist and get the best deals on supplements & apparel. ALL ON THE FITPASS
APP
Before you peep towards the arm workouts please keep this in mind that key to having better arms lies in the
technique and not just the weight.
Also remember, patience is a virtue.
If you want arms that bulge in all directions focuses on the triceps. As Triceps are the major muscle group which makes
your arms look big. Of course, for the biceps to evolve correctly, you need to work on them. Biceps are best built with
endurance exercises.

The biceps and triceps make up the bulk of the muscle mass in your upper arm. Although these muscles are commonly
targeted in exercise routines that strengthen the elbows and the shoulders, there are distinct differences between
your biceps and triceps muscles.
Let’s do some arm workouts
• Hammer Curls
Stand up with your torso upright and a dumbbell in each hand being held at arms’ length. Your elbows should be close
to the torso. The palms of your hands should be turned inwards. Continue to raise the weight until the biceps are fully
contracted and the dumbbell is at shoulder level. Then slowly lower your hand down to the starting position.
• Dumbbell Triceps Extension
This exercise is the best for your triceps. First with elbows over your head, lower forearm behind upper arm by flexing
elbows. Flex wrists at the bottom to avoid hitting dumbbell on back of the neck. Raise dumbbell overhead by extending
elbows while hyperextending wrists. Return and repeat.
• Shoulder Press
If you’re excited about a shoulder press workout then grab a dumbbell in each hand and stand with your feet shoulderwidth apart, knees slightly bent. Hold the dumbbells just above your shoulders, palms facing each other. Press the
weights up until your arms are straight overhead. Hold for 1 second, and then take 3 seconds to lower the dumbbells
back to starting position. Repeat 3 to 6 times.
These workouts target your biceps and triceps and are a great way to tone and tighten your arms.

Only FITPASS can get you there with 1250+ gyms and fitness studios in Delhi NCR. Let’s Get. Set. Sweat.
Pompi Borah has worth experience of writing for Arm workouts, Hammer Curls, Dumbbell Triceps Extension, Shoulder
Press, Gym workout, Gym fitness, Gym exercises and healthy workouts. Check out more fitness blogs and workout
activities written by Pompi Borah at fitpass.co.in/blog
For original version on Hatenablog.com.com visit: http://fitpassindia.booklikes.com/post/1638874/witness-the-fitnessthrough-spinning-exercises


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