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The Fat Burning Kitchen Book PDF Download .pdf



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Title: The Fat Burning Kitchen by Mike Geary PDF Download

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Here's EXACTLY what whole
wheat bread, sugar, and vegetable oil does
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to the cells of your body (STOP eating these)
These foods, commonly called “healthy” by experts, the media, and even the government, are actually silently
harming the health of you and your family. But if you’ll continue reading you’re going to discover why you should eat
MORE foods such as delicious butter, cream, cheese, coconut fat, avocados, and juicy steaks. If it seems odd to you,
I’ll explain more in the article below…
by Mike Geary, aka 'The Nutrition Watchdog'
Certified Nutrition Specialist, Best-Selling Author

You often hear vague claims in the news that "sugar is bad for you" or
that "wheat and gluten are bad for you", but do you truly understand
what these foods do to your insides?

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Most people DON'T understand the reasons... and the fact is that some
of the foods I listed in the article title above can not only DESTROY
your hormones and metabolism, but may also CAUSE you to get heart
disease, type 2 diabetes, Alzheimers, and even cancer.
Not only that, but as you'll see below, there's a common plant-based
food that you probably eat in restaurants frequently (I bet you ate this at
least ONCE in the last week), and this common plant food is proven
to CAUSE heart attacks! You'll see what I mean as you read the
article below.
We'll also show you exactly what you need to understand to eat in a way that BOOSTS your metabolism, balances
hormones, PREVENTS heart attacks, STOPS cancer from forming in your body, and assures that you NEVER get
type 2 diabetes, regardless of your "bad genetics".
So let's get right to it...

The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
There are 3 main reasons why wheat is a terrible food for your body and does more harm than good...

Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING,
weight gain & boosts Diabetes risk
Before I tell you why wheat can actually speed up the aging process
in your body, let's clarify some simple biochemistry in your body...
This deals with "glycation" in your body, and substances
called Advanced Glycation End Products (AGEs). These nasty
little compounds called AGEs speed up the aging process in your
body including damage over time to your organs, your joints, and of
course, wrinkled skin.
So with that said, what is one of the biggest factors that increase

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production of AGEs inside your body? This may surprise you, but
high blood sugar levels over time dramatically increase ageaccelerating AGEs in your body. This is why type 2 diabetics many
times appear that they have not aged well and look older than their
real age. But this age-increasing effect is NOT just limited to
diabetics.
So, let's get back to how "whole wheat" relates to this...
Here is a little-known fact that's often covered up by the massive
marketing campaigns by giant food companies that want you to
believe that "whole wheat" is healthy for you... but the fact is that
wheat contains a very unusual type of carbohydrate (not found in
other foods) called Amylopectin-A, which has been found in some tests to spike your blood sugar HIGHER than
even pure table sugar.
In fact, amylopectin-A (from wheat) raises your blood sugar MORE than almost any other carbohydrate source on
earth based on blood sugar response testing that's documented in studies.
This means that wheat-based foods such as breads, bagels, cereals, muffins, and other baked goods often cause
MUCH higher blood sugar levels than most other carbohydrate sources. If you don't believe me, here's something
you should know... I ran personal blood sugar tests on myself using a blood glucometer about 45 minutes after eating
2 slices of wheat bread vs eating a bowl of oatmeal, with equivalent grams of carbohydrates.

The blood sugar test results of wheat vs oatmeal:
2 slices of whole wheat toast:
45 minutes after consumption: Blood sugar spiked from 86 fasting level to 155
1 Bowl of Oatmeal (equivalent grams of carbs to 2 slices wheat toast)
45 minutes after consumption: Blood sugar increased from 86 fasting level to 112
As you know now, the higher your average blood sugar levels are over time, the more AGEs are formed inside your
body, which makes you age FASTER. Clearly, the whole wheat spiked blood sugar MUCH higher than the oatmeal,
and if you don't know, 155 is a massive blood sugar reading that will certainly contribute to faster aging if you eat
wheat frequently... and most people eat wheat without even thinking about it at almost EVERY meal...Yikes!

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Not only that, but the high blood sugar spikes caused by wheat also makes your body pump out more insulin which
makes you pack on more body fat... Not fun at all!
These massive blood sugar spikes from eating wheat daily also cause damage over time to your blood sugar
regulation system, harming your pancreas, causing insulin resistance, and eventually causing type 2 Diabetes. I
think we have a strong case against eating so-called "healthy" wheat!

Reason #2 -- Gluten and other gut-damaging compounds
The topic of gluten is on fire in the media lately... But most people are
confused as to whether there's any real health risks with gluten for the
average person that doesn't have Celiac disease.
The truth is that even if you are not officially "gluten intolerant" or
"gluten sensitive", there are hundreds of published studies that indicate
that gluten can cause inflammation in your digestive system, and
even cause "permeability" in your gut, which can lead to a health
condition that's on the rise lately called Leaky Gut, as well as other
digestive issues and autoimmune problems.
Scientists theorize that the reason gluten is causing these digestive
system problems is due to the excessive hybridization of wheat over
the last 50 years, which has created newly modified gluten molecules
that are foreign to the human digestive system compared to the ancient wheat that humans ate for several thousand
years historically, and even compared to the wheat that your grandparents ate 50+ years ago.

Reason #3 -- Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what's called "antinutrients", which are naturally
occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.
One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc,
iron, manganese, and calcium if you eat wheat too often.

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Again, most people eat wheat with almost every meal (cereal in the morning, bread on sandwich at lunch, and pasta
or bread at dinner), so this can cause a mineral deficiency in your body over time that leads to many health
conditions.
Wheat has other mineral blockers and antinutrients aside from phytates, such as lectins. Lectins are another
constituent of wheat that causes gut irritation. Yet another reason to minimize or eliminate wheat from your diet.
There's absolutely nothing "essential" about wheat in the human diet...It simply does more harm than good...period.
Many people often ask me... "But what about the FIBER in wheat? I thought that's why it's supposed to be
healthy?"
Sorry, you can get ALL of the fiber you need from fruits, veggies, and nuts, without the digestive system damage and
massive blood sugar issues that are caused by wheat.
Note: It's important to keep reading this page because I'll show you how to
get access to ALL of my best secrets for AVOIDING wheat, but still eating
amazingly delicious meals that BOOST your metabolism, BALANCE your
hormones, FIGHT diabetes & cancer, and also help reduce abdominal fat.
It's easier than you think, so don't think that eating healthy has to be
"boring" like so many people foolishly believe.

The 3 reasons you should NEVER use Vegetable Oils...
Although vegetable oil has a healthy sounding name, it's NOT made from vegetables...As you might already know,
vegetable oil actually comes from any combination of corn oil, soybean oil, canola oil, safflower oil, and/or cottonseed
oil, ALL of which are absolutely terrible for your health.
In fact, they are downright deadly, and I'm not exaggerating. Here's why...

Reason #1 -- Vegetable oils usually contain deadly trans fats, even if non-hydrogenated
You already KNOW that trans fats are deadly, so I won't go into all of

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the science as to why trans fats kill you and DAMAGE your cell
membranes in your body...leading to all sorts of scary health problems
like cancer, obesity, Alzheimer's, heart disease, and more.
Knowing these facts, I'm sure you already know to stay away from
foods that contain partially hydrogenated vegetable oils. You've heard
that a million times before.
However, what you probably DON'T know is that even nonhydrogenated vegetable oils (all vegetable oils are refined) also
contain some trans fats due to the extremely high heat, solvents, and
pressure they are exposed to during the refining process. And yes, this
includes so-called "expeller pressed" vegetable oils as well.
All of this high heat and high pressure processing along with the use of hexane solvents actually forces some of the
polyunsaturated content of vegetable oils (yes, even so-called "healthy" canola oil) to be transformed into trans fats
and something even worse that we'll talk about in a minute called "MegaTrans".
According to Dr. Mary Enig, PhD, and Nutritional Biochemist, "Although the Canadian government lists the trans fat
content of canola at a minimal 0.2 percent, research at the University of Florida at Gainesville, found trans fat levels
as high as 4.6 percent in commercial liquid canola oil".
And this is the garbage that the government and giant food conglomerates are marketing to you as a "healthy oil"!
Don't fall for it.

Reason #2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat &
CAUSE heart attacks
All vegetable oils contain oxidized fats due to the refining process and
chemical reactions with the polyunsaturated fat content of vegetable
oils. Expert Nutrition author, Catherine Shanahan, MD, calls the fats in
vegetable oils "MegaTrans", because they are similar in chemistry to
trans fats, but even WORSE.
And MegaTrans from vegetable oils are found in almost ALL processed

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packaged foods, as well as virtually ALL restaurant fryers.
French Fries proven to immediately harm your arteries after eating
them:
Free radicals formed during the refining of vegetable oils create these
"mutant" fats, which damage your cell membranes & chromosomes, and
create massive inflammation in your body.
The free radicals in vegetable oils also damage your arteries, which can directly lead to a heart attack. Please be
aware that this isn't just a long-term risk of eating vegetable oils daily. There are also studies that show immediate
dysfunction in your arteries, also called endothelial function.
Catherine Shanahan, MD, cites in her book Deep Nutrition a study from New Zealand that showed that subjects who
ate french fries from a restaurant fryer displayed immediate harm to their endothelial function of their arteries, going
from a normal 7% dilation before eating the french fries to almost NO dilation at all (only 1%) AFTER eating the
french fries. This is one thing that can cause a heart attack.
If you think I'm exaggerating, think again... Dr Shanahan also surveyed hundreds of patients that were admitted to the
hospital for a heart attack, and discovered that every single patient that just had a heart attack had consumed
foods made with vegetable oils with their last meal before the heart attack...Scary huh!
Think about THAT next time you order the fries with that sandwich on the menu! It really is THAT serious. Always
ask to replace french fries that come with most meals with side veggies, fruit, or a salad instead. That may very well
be the difference between dying tomorrow or enjoying many more years on this beautiful planet.

Reason #3 -- Vegetable oils cause massive imbalances
with your Omega-6 to Omega-3 fats ratio
One of the other MAJOR reasons that vegetable oils are killing you is
they are mostly made up of inflammatory omega-6 fats, while having
very little anti-inflammatory omega-3 fats.
The healthiest ratio from the scientific literature appears to be a ratio
of 2:1 or even 1:1 for your omega-6 to omega-3 ratio. However, most
vegetable oils skew your ratio as high as 20:1 or even 30:1 in favor

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of harmful inflammatory omega-6 fats.
And worse yet, these omega-6 fats are NOT the innocent type found
in nuts, they are the "mutant" damaged MegaTrans type that harm
the tissues of your body.
This Omega fat imbalance can be YET another reason why
vegetable oils lead to heart disease, cancer, obesity, and many other
degenerative diseases that WILL shorten your life significantly if you
don't cut out the vegetable oils ASAP.
As a quick note, the solution to all of these major problems with
vegetable oils is to use healthy oils like coconut oil, olive oil, macadamia oil, avocado oil, and grass-fed butter, all of
which are MUCH healthier than vegetable oils and don't cause any of the problems we've described in this section of
the article.

The TRUTH about sugar... You can't just "burn off" sugar...
You've heard a million times from health experts, bloggers, and on the
news that sugar is terrible for you, but most people don't truly understand
WHY it's so bad...
In fact, most people falsely think that if they eat sugar, they can just
exercise a little bit harder that day or the next day so they can "burn it
off"... Unfortunately, that kind of thinking will lead you to an early grave.
It's not as simple as just "burning off sugar" -- It's about what sugar does
internally to the cells of your body, and how sugar gums up your internal
workings, causing disease.
Once again, I'm not exaggerating here, so pay close attention...
If you knew exactly why sugar is so bad for you and exactly what it does to your cells in your body, I promise that you
would think twice about eating that piece of cake, candy, sugary soft drink, fruit juice, or ice cream, or feeding them to
your children.

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Here are just a few of the reasons that sugar is killing you...
Just like we talked about above with wheat, sugar also causes extreme fluctuations in your blood sugar, and
excess blood sugar causes Glycation inside your body, which accelerates the rate of aging of your organs,
skin, arteries, and joints.
Sugar also raises your triglycerides to dangerous levels, which can lead you to heart disease.
If that weren't bad enough, eating sugar too frequently also causes type 2 diabetes in the long run because you
wear out your pancreas and insulin sensitivity.
And if you need even MORE reasons why sugar will kill you, sugar also slows down your white blood cells,
making infection more likely, and even allowing CANCER cells a better chance to form in your body.
Scary stuff huh!
Of course, you already know that sugar makes you fat, and gives you excess calories without any beneficial nutrients
whatsoever.
To clarify, when we talk about how much damage sugar does to your body, we're NOT talking about tiny amounts
such as having 5 grams of sugar from a teaspoon of honey in your tea... Small amounts of natural sugar like that are
not a problem.
The REAL damage occurs when you eat that piece of cake and ingest 40-50 grams of sugar in one sitting, or that bag
of candy with 35+ grams of sugar, or that soft drink with 45 grams of sugar or more... Or even that so-called "healthy"
smoothie at the local smoothie shop that contains a whopping 80 grams of sugar because of all of the fruit syrups they
use in them.
Now that you know why sugar, wheat, and vegetable oils are killing you and your family, maybe you'll think twice
about eating cereals, breads, bagels, muffins, candy, and processed foods or fried foods from restaurants that are
cooked in vegetable oil.
Here are some examples of foods below that you might be eating and didn't even realize they are making you fatter,
and causing diabetes, heart disease, and cancer...

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