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Hit your Fitness Workouts in this Coming Summer .pdf


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Hit your Fitness Workouts in this Coming Summer

Are you looking for the perfect beach body this summer? Then join FITPASS. FITPASS is your app based pass to workout
anywhere, anytime across 1500+ gyms and fitness studios in Delhi NCR. A one-touch solution to achieve all your health and
fitness goals. Priced at only Rs.999 per month, FITPASS gives you the flexibility to workout whenever you want, however you want
and wherever you want.
With FITPASS, you have access to an unparalleled variety of workout routines - Yoga, Zumba, Pilates, Aerobics, Bollywood Dance,
MMA, Cross Fit, Circuit training, Kickboxing, Spinning, Boot camp and many more.
We all want to flaunt our ourselves this bikini season. Staying lean and fit is the key to looking and feeling your best. So, lose the
belly fat and tone up from head to toe. That is the main goal of your workout plan. Target your upper arms, abs, butt, and thighs.
Are you ready to start getting in shape for the summer? Make sure your workouts are not dependent on having access to a gym.
Include exercises in your workout routine which do not require a lot of heavy equipment.

We have just the right prescription for you.
1) Slow Bicycles
Lie faceup with knees bent and your feet flat on the floor, hands by your side. Raise your hips so your body forms a straight line
from your shoulders to your knees. Keep your hips lifted as you lift one knee to your chest, lower it back to the floor and lift your
other knee to your chest. Continue this to alternate legs.
2) Mountain Climber
Assume a full plank position with your arm straight, hands below your shoulders and feet together. Lift your right foot off the
floor and drive your right knee as close to your chest as possible. Return to the starting position and immediately repeat the
movement with your left leg. Keep your hips low and stable.
3) Spiderman Pushups
Go for the standard push up position with your hands slightly wider and in line with your shoulders. As you lower your body
towards the floor, lift your right foot, swing your right leg out sideways, and try to touch your knee to your elbow. Reverse the
movement, and then push your body back to starting position.
4) Downward Dog
Assume a full plank position with your arms straight, hands under shoulder, feet hip-width apart. Raise your hips up and point
tailbone towards the ceiling, drawing your shoulder down and back. Hold your position for 10 deep breaths enjoy the stretch after
your workouts.
5) Leg Raises
Get down on your hands and knees with your palms flat on the ground and shoulder-width apart. Without allowing your back to
hunch, keep your core engaged as you bend your right knee and lift your leg up until your right thigh is parallel to the floor. Slowly
lower back to the starting position and alternate between legs.
While most people think that it’s hard to get a good workout at home in the absence of an abundant supply of equipment, but it’s
all about strict attention towards the proper techniques of doing a proper workout anywhere. If your attention is on point then
you will still be able to stay on the fast track towards your goal.
Pompi Borah has worth experience of writing for Slow Bicycles, Mountain Climber, Spiderman Pushups, Downward Dog, Leg
Raises, Fitness Workouts. Check out more fitness blogs and workout activities written by Pompi Borah at fitpass.co.in/blog.
For original version on Tumblr.com visit: https://fitpassindia.tumblr.com/post/170678307693/hit-your-fitness-workouts-in-thiscoming-summer


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