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Date

Tracking

Value

2018-01-19 02:30:18

Food

Food: Egg, Cauliflower, Coconut (grated ), Cinnamon, Pure vanilla extract, Raspberry, Cranberry, Avocado oil, Macadamia oil, Coconut yogurt, Collagen hydrolysate

2018-01-19
2018-01-19
2018-01-19
2018-01-20

Food
Notes
Workout
Food

Bulletproof Coffee: Coffee, Clarified butter, Brain octane oil
Fasted till 6
Hard workout (running, HIIT)
Cod Cauliflower Green beans Sweet potato Broccoli Beets Celeriac Rutabaga Kohlrabi
Brussel sprouts Kale Radish Parsnip turnip Turmeric Ginger: Fish, Kale, Beetroot,
Radish, Ginger, Parsnip, Kohlrabi, Broccoli, Cauliflower, Sweet potato, Celery, Beans
(green), Strawberry, Turmeric, Brussel sprouts, Rutabaga, Guava, Persimmon

2018-01-20 14:00:00
2018-01-20 15:45:00

Skin
Food

2018-01-20 22:00:00

Food

(1 chin)
Coconut yogurt Coconut flakes Cinnamon Cranberry Raspberry Collagen hydrolysate
Avocado: Avocado, Cinnamon, Cranberry, Raspberry, Coconut (grated ), Coconut
yogurt, Collagen hydrolysate
Guava Green beans Cauliflower Broccoli Rice Coconut butter Sole Broccoli Beets
Celeriac Rutabaga Kohlrabi Brussel sprouts Kale Radish Parsnip turnip Turmeric
Ginger: Kale, Beans, Beetroot, Butter, Radish, Ginger, Parsnip, Coconut, Kohlrabi,
Celery, Broccoli, Cauliflower, Sole, Guava, Rutabaga, Turmeric, Brussel sprouts, Kelp

2018-01-21 05:00:45

Food

2018-01-21 17:00:00

Food

2018-01-21 23:00:00
2018-01-22 02:30:00

Food
Workout
Food

2018-01-22 16:30:00
2018-01-22 19:00:00

Food
Food

19:00:00
19:00:32
20:00:00
02:30:35

Eggs Sauerkraut Coconut oil Macadamia oil Sweet potato Parsley: Egg, Parsley,
Cabbage, Sweet potato, Coconut oil, Macadamia oil
Broccoli Beets Celeriac Rutabaga Kohlrabi Brussel sprouts Kale Radish Parsnip
turnip Turmeric Ginger Avocado Guava: Kale, Beetroot, Radish, Ginger, Parsnip,
Avocado, Kohlrabi, Celery, Broccoli, Guava, Rutabaga, Turmeric, Brussel sprouts,
Kelp
Eggs Cod Macadamia oil Avocado oil: Fish, Egg, Avocado oil, Macadamia oil
Hard workout (Super Slow)
Coconut butter Cauliflower Sweet potato egg: Egg, Butter, Cauliflower, Sweet potato,
Coconut butter
Bulletproof Matcha: Clarified butter, Matcha, Brain octane oil
Daily salad: Salmon, Olive oil, Chia seeds, Cabbage, Spring mix, Apple cider vinegar,
Hemp seeds, Turmeric

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