Barefoot Shoes Test .pdf
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Get Back to Basics
Toning shoes are enjoying a massive rise in popularity, with people brought on by the
exceptionally comfortable design and outstanding underfoot padding. Yet another class of shoes
is also becoming highly sought after, also in terms of padding, they are at the other end of the
scale. Barefoot shoes remove all the cushioning for which toning shoes, and indeed modern
shoes, are famed and return your system to a far more natural way of moving.
Modern shoes aim to cushion and protect the feet, however in doing so they often restrict motion,
promoting a thicker heel attack and lessening the flexibility and movement. Toning shoes go
some way to fix this, boosting a natural and healthier roll, akin to walking barefoot in soft sand; a
much more natural way of walking for which humans were designed.
But with barefoot shoes, all of these EVA cushioning is removed, and what's left is little more
than a protective rubber outsole for traction and protection from spikes and stones. Whilst this
may seem like a painful method of walking, with no heel cushioning and small defense, the
opposite is the case. When walking barefoot, the position changes, together with the ball of the
foot becoming the major weight bearing part of the foot. The more slender landing lessens the
pressures and forces acting on the feet and bones to get an extremely comfortable exercise
session. The shockwaves are much better absorbed, and the landing is not as forceful, and is
actually highly comfortable once your feet become conditioned into the new way of walking.
Barefoot shoes supply an ultra snug fit, almost like a second skin, and there are few shoes
comfortable to wear. So snug and natural is the match, that lots of men and women forget they
have them in their feet.
The significant brands are Vivo Barefoot and Vibram FiveFingers, the latter containing shoes
using another compartment for every toe. These five fingered shoes help to give the most grip,
making them ideal for water
sports, and so are fantastic for a
more natural and healthy run.
For off road running over soft
earth, there are few better shoes
to provide the feet a thorough
Whilst not strictly talking
toning shoes, the shoes can
help to tone the lower body, by
increasing the assortment of muscles used when walking but they are more of a healthy lifestyle
option than out and out fat burning shoes. If you want to improve your posture, foot health and
gain back flexibility into the feet they offer you a far more protective and comfortable style
compared to running barefoot, yet they keep the full benefits of barefoot walking and walking.
They just add what nature has failed to produce. Sticky rubber under the toes.
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