homework .pdf

File information

Original filename: homework.pdf
Title: homework

This PDF 1.3 document has been generated by Pages / Mac OS X 10.13.3 Quartz PDFContext, and has been sent on pdf-archive.com on 22/03/2018 at 19:48, from IP address 173.239.x.x. The current document download page has been viewed 216 times.
File size: 52 KB (2 pages).
Privacy: public file

Download original PDF file

homework.pdf (PDF, 52 KB)

Share on social networks

Link to this file download page

Document preview

Wednesday, March 21, 2018

Baseball Homework

On Knees- Grounders to Funnel and Separation
On Knees- “Ozzie Drill”; One hop glove work to glove side, front and backhand
Play Catch- Play catch with a partner using proper form; Athletic position, Proper
footwork, Driving/pointing foot/hip/glove/shoulder at partner, Wrist above shoulder,
Follow through, Two Hand Target and Catch(when possible)
“WALL BALL”- Tennis ball throws against wall from a distance to produce ground
balls; working on proper form(Athletic position, Fielding out in front, Tip of Glove
Down, Right/Left footwork, Funnel and Separation
“WALL BALL TURN 2”- Tennis ball throws against wall from a closer distance to
produce a line drive return bounce; working on proper form(Athletic position, Quick
Feet, Quick Hands, Concentration
FLY BALLS- Simply tossing the ball up in the air working on getting underneath the
ball and catching a pop up with two hands in the “pocket” of the glove.
SELF CATCH-Simply pounding a baseball into the “pocket” of the glove. Working on
feeling the ball land in the “pocket” while squeezing and securing.

Tee work; if accessible hit balls off a Batting Tee into a net. Working on visualization
and driving the ball up the middle
Dry Swings; simply visualizing an at bat and taking a balanced, attacking swing

Stretch; working on visualization and comfort with proper mechanical repetition. From
the “Stretch”, Coming Set, Breathing, Lifting Front Leg, Balance, Bending Back Knee,


Wednesday, March 21, 2018
Wrist Above Shoulder, Follow Through. This is done without a baseball, meant again,
to build comfort with form and mechanics.

RECEIVING SOFT HANDS - Soft tossed tennis balls working on bare hand receiving
BLOCKING DRILL - Full Gear, working on blocking technique(Drop to Knees, Chin to
Chest, Glove to “5 Hole”. Tennis Balls/Incrediballs as medium
THROWDOWN FOOTWORK - Right then Left, Drive Towards 2B, Stay Low, Quick
Hands, Wrist to Ear


Document preview homework.pdf - page 1/2

Document preview homework.pdf - page 2/2

Related documents

ethan young scouting notes 2017 draft 4
2 step segment 1
2 step segment 3
valentinesday workout
bulk safety construction flyer

Link to this page

Permanent link

Use the permanent link to the download page to share your document on Facebook, Twitter, LinkedIn, or directly with a contact by e-Mail, Messenger, Whatsapp, Line..

Short link

Use the short link to share your document on Twitter or by text message (SMS)


Copy the following HTML code to share your document on a Website or Blog

QR Code

QR Code link to PDF file homework.pdf