GroceryListFreebie TheMessyVegan .pdf
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Grocery List
produce
leafy greens
seasonal vegetables
root vegetables
lemons/limes
onions
minced garlic
potatoes/sweet potatoes
seasonal fruit
fresh herbs
baking
cooking liquids
vanilla extract
vinegar (apple
cider, balsamic)
whole wheat flour
yeast
cocoa/carob powder
peanut butter
jam (check for fruitbased pectin)
organic sugar
corn starch
soy sauce, coconut
aminos or tamari
liquid sweetener (maple,
coconut, black molasses)
condiments (siracha,
ketchup, mustard, liquid
smoke)
canned coconut milk
baking soda/powder
seasonings
bakery
bulk
bouillon or stock
whole grain or sprouted bread
beans/legumes
nutritional yeast
tortillas
rolled oats
spices: garlic powder,
onion powder, paprika,
curry powder, bay
leaves, tumeric, cumin,
etc.
buns/rolls
buckwheat
crackers (mary’s,
simple mills, go raw)
cereal/granola (purely elizabeth,
engine 2, power o’s)
pasta (black bean, quinoa, whole
wheat, etc)
misc. grains
seeds (chia,
flax, seasame)
frozen & refrigerated
tofu of choice (sprouted or extra firm for
extra protein)
tempeh
condiments (kimchi, veg
mayo, hummus, miso)
non-dairy milk
frozen veg
frozen fruit
nuts
notes
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