GroceryListFreebie TheMessyVegan.pdf

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Grocery List produce leafy greens seasonal vegetables root vegetables lemons/limes onions minced garlic potatoes/sweet potatoes seasonal fruit fresh herbs baking cooking liquids vanilla extract vinegar (apple cider, balsamic) whole wheat flour yeast cocoa/carob powder peanut butter jam (check for fruitbased pectin) organic sugar corn starch soy sauce, coconut aminos or tamari liquid sweetener (maple, coconut, black molasses) condiments (siracha, ketchup, mustard, liquid smoke) canned coconut milk





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