GroceryListFreebie TheMessyVegan .pdf

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Grocery List

produce
leafy greens

seasonal vegetables
root vegetables
lemons/limes
onions
minced garlic
potatoes/sweet potatoes
seasonal fruit
fresh herbs

baking

cooking liquids

vanilla extract

vinegar (apple
cider, balsamic)

whole wheat flour
yeast
cocoa/carob powder
peanut butter
jam (check for fruitbased pectin)
organic sugar
corn starch

soy sauce, coconut
aminos or tamari

liquid sweetener (maple,
coconut, black molasses)
condiments (siracha,
ketchup, mustard, liquid
smoke)
canned coconut milk

baking soda/powder

seasonings

bakery

bulk

bouillon or stock

whole grain or sprouted bread

beans/legumes

nutritional yeast

tortillas

rolled oats

spices: garlic powder,
onion powder, paprika,
curry powder, bay
leaves, tumeric, cumin,
etc.

buns/rolls

buckwheat

crackers (mary’s,
simple mills, go raw)
cereal/granola (purely elizabeth,
engine 2, power o’s)
pasta (black bean, quinoa, whole
wheat, etc)

misc. grains
seeds (chia,
flax, seasame)

frozen & refrigerated

tofu of choice (sprouted or extra firm for
extra protein)
tempeh
condiments (kimchi, veg
mayo, hummus, miso)

non-dairy milk
frozen veg
frozen fruit

nuts

notes


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