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Tips for Controlling Over Eating .pdf



Original filename: Tips for Controlling Over Eating.pdf
Title: PowerPoint Presentation
Author: Julian

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Tips for Controlling
Overeating
Check about healthy and right eating at:
www.cellublue.com/fr/product/fit-food-guide/

#1
Be careful of your
mood and fancies.
Many people tend to
eat when they feel
low or high.

#2
When
you
eat,
take small bites of
your food and eat
slowly. The best
way is to eat
without watching
T.V.

#3
Take your food on a
smaller
plate.
The
smaller the plate, the
less food it will hold and
in turn, you will eat
less.

#4
Eat only when
you are hungry.
Do not just eat
because the food
is there in front
of you.

#5
Don’t
keep
the
serving bowls on
the table as it
causes temptation
to eat more food.

#6
Don’t
keep
your
fridge
stocked
up
with variety of food
items. The more food
you
find
in
the
freeze, the more you
feel like eating.

These tips will help you to control overeating. 
Along with this, you also need to eat healthy.
Check guide régime to eat healthy diet.
www.cellublue.com/fr/product/fit­food­guide/


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