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MMT plan for Virginia/Pennsylvania travel, May 24 – June 3, 2018.

v 0.19613 5/23/2018

Behavior, Affect, Sensation, Imagery, Cognition, Interpersonal, Drug/biofunction, Spiritual practice, Education

Daily planner:

24
25 26 27 28 29 30
31 1
2
3
Thu Fri Sat Sun Mon Tue Wed Thu Fri Sat
Sun
Db: eat oatmeal + vitamins/meds (10m) 1[ ] 2[ ] 3[ ] 4[ ] 5[ ] 6[ ] 7[ ] 8[ ] 9[ ] 10[ ] 11[ ]
Db: Adl every morning + stretch: (15m) 1[ ] 2[ ] 3[ ] 4[ ] 5[ ] 6[ ] 7[ ] 8[ ] 9[ ] 10[ ] 11[ ]
Ed/Sp: study period A (15pp) (40m) 1[ ] 2[ ] 3[ ] 4[ ] 5[ ] 6[ ] 7[ ] 8[ ] 9[ ] 10[ ] 11[ ]
Sp: Adl+meditation in afternoon (15m) 1[ ] 2[ ] 3[ ] 4[ ] 5[ ] 6[ ] 7[ ] 8[ ] 9[ ] 10[ ] 11[ ]
Ed/Sp: study period B (7pp) (20m) 1[ ] 2[ ] 3[ ] 4[ ] 5[ ] 6[ ] 7[ ] 8[ ] 9[ ] 10[ ] 11[ ]
Db: chamomile tea + Adl every night 1[ ] 2[ ] 3[ ] 4[ ] 5[ ] 6[ ] 7[ ] 8[ ] 9[ ] 10[ ] 11[ ]
Db: do 7 neighborhood walks (10-15m) 1[ ]
2[ ]
3[ ]
4[ ] 5[ ]
6[ ]
7[ ]
Db: do 5 light exercise sessions (10-15m) 1[ ]
2[ ]
3[ ]
4[ ]
5[ ]
Se: Be mindful. Pause and sense. Take 5m breaks. Co: Awareness. Watch 4 if-then. Af: Track, use assessments.
Ip: 1on1: 2Q/2confirm/1echo. grp: 2Q/1conf/0-1echo as needed). Im: Identify outcomes, Active Im. (5m)
Admin:
review folders:
A[ ] B[ ] C[ ]
Notes[ ]
write up multimodal assessments: Be[ ] Af[ ] Se[ ] Im[ ] Co[ ] Ip[ ] Db[ ] Sp[ ] Ed[ ]
draft 1-month multimodal plans: Be[ ] Af[ ] Se[ ] Im[ ] Co[ ] Ip[ ] Db[ ] Sp[ ] Ed[ ]
Ed: take notes on each reading.
read Jung:
* review CW 7, Part i: I-III[ ] IV-V[ ] VI-VIII-Conc. [ ] (~110pp)
Part ii.i: I-II[ ] III-IV[ ]
(~50pp)
Part ii.ii: I-II[ ] III-IV[ ]
(~70pp)
* read CW 9 Part I, Section III “Concerning Rebirth” 1[ ] 2[ ] 3[ ] (~40pp)
* read CW 6, “Definitions”: A-D[ ] (~15pp)
E-H[ ] (~10pp)
I-K[ ] (~18pp)
L-R[ ] (~5pp)
S[ ] (~20pp)
T-Z[ ] (~6pp)
read CW 9 Part II, First five sections: 1[ ] (~5pp) 2[ ] (~4pp) 3[ ] (~12pp)
4[ ] (~12pp) 5[ ] (~30pp)
read CW 17, section V[ ] (~15pp) section VII[ ] (~20pp)
read CW 12. Part I[ ] (~40pp)
review Carotenuto “Vertical Labyrinth”: ch 1-5 [ ] (~70pp)
read: *6[ ] (~12pp) *7[ ] (~12pp) *8[ ] (~10pp)
9[ ] (~10pp) 10[ ] (~10pp)
read McNeely: *intro+ch1[ ] (~20pp) *ch2[ ] (~40pp) ch3[ ] (40pp) ch4[ ] (~10pp)
Sp: read, then meditate if possible, but always meditate.
* meditation (see above)
* read Jung intro to “Tibetan Book of Great Liberation” [ ] (~35pp)
read Jinpa: * intro[ ] (~12 pp) *1[ ] (~25pp) *2[ ] (~35pp) 3[ ] (~35pp) 4[ ] (~40pp)
5[ ] (~35pp) conclusion[ ] (~5pp)
read Kongtrul: *intro[ ] (~25pp) *1[ ] (~25pp) * 2[ ] (~40pp) 3[ ] (~12pp)
4[ ] (~25pp) 5[ ] (~20pp)


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