gestalt therapy plan .pdf
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Six-week experiment plan for “Gestalt Therapy” by Perls et al (1951 version)
Starts June 24, 2018. Eighteen one-hour sessions on Sundays, Tuesdays, and Thursdays from 2-3pm.
Each session should begin with a 10-minute shamatha meditation, followed by reading/review of the
experiment in the text; performance of the experiment; and then, note-taking. (Reading the section fully
in Study Period A is recommended before the session.) We finish each session with a brief lesson in
cognitive behavioral therapy, either through the online CBT course or readings from Arnold Lazarus.
Make a note of which lesson or reading was done.
[x] Read introduction
[x] Read Chapter 1, “The Starting Situation”.
Week 1. 6/24
1 [ / ] Feeling the Actual, p. 30
2 [ ] Sensing Opposed Forces, p. 41
3 [ ] Attending and Concentrating, p. 53
Week 2. 7/1
4 [ ] Differentiating and Unifying, p. 63
5 [ ] Remembering, p. 73
6 [ ] Sharpening the Body-Sense, p. 82
Week 3. 7/8
7 [ ] Experiencing the Continuity of Emotion, p. 94
8 [ ] Verbalizing, p. 105
9 [ ] Integrating Awareness, p. 111
Week 4. 7/15
10 [ ] Converting Confluence into Contact, p. 116
11 [ ] Changing Anxiety into Excitement, p. 127
12 [ ] Investigating Misdirected Behavior, p. 146
Week 5. 7/22
13 [ ] Mobilizing the Muscles, p. 161
14 [ ] Executing the Re-reversed Act, p. 174
15 [ ] Introjecting and Eating, p. 189
Week 6. 7/29
16 [ ] Dislodging and Digesting Introjects, p. 198
17 [ ] Discovering Projections, p. 211
18 [ ] Assimilating Projections, p. 218
Weekly Homework: [ ] Review notes and write up results for each experiment.
1 [ ] 2 [ ] 3 [ ] 4 [ ] 5 [ ] 6 [ ] 7 [ ] 8 [ ] 9 [ ] 10 [ ]
11 [ ] 12 [ ] 13 [ ] 14 [ ] 15 [ ] 16 [ ] 17 [ ] 18 [ ]
[ ] Review results and write summary/conclusions [ ] Create study plan for Volume II
[ ] (optional) Write blog article with book review and self-experiment report
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