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Muscles on Plants™ by Sivan Berko PDF EBook .pdf



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Title: Muscles on Plants™ PDF EBook by Sivan Berko | Download Complete Program
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Muscles on Plants PDF EBook Fre Download
Sivan Berko Muscles on Plants System
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Muscles
On
Plants
By Sivan Berko

Bodybuilding:

INDEX:

Page No.

1.

Motivation

4

2.

Need

5

3.

Basics

6

4.

Beginner Workout: Month One

9

5.

Beginner Workout: Month Two

11

6.

Home Exercises

12

7.

Beginner’s Guide to Cardio

18

8.

Sample Meal

23

9.

Rich Sources of Protein

24

10.

Myths about diet Rich

27

1
Motivation

What to do to motivate yourself for exercising?
⇒ Set goals for progress in exercise
⇒ Start slowly
⇒ Become a student and read more about exercising habits
⇒ Make a training log and stick to it.
⇒ Exercise daily and make a habit
⇒ Reward yourself for the hard work done.

2
Need
Gear up before starting exercising, and make you have arranged for the
following:
⇒ Have cotton clothes
⇒ Proper sport shoes
⇒ Gloves
⇒ Towel to wipe out sweat
⇒ Water bottle
⇒ Music which makes to happy



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