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Dubai Best Gym in JLT .pdf

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Check out Dubai’s Best Gym in JLT

Jumeirah Lakes Towers (JLT) in Dubai has a plethora of world-class gyms for the
health-conscious. These gyms are equipped with state-of-the-art equipment and
have a team of qualified instructors who are available to give you advice whenever
you need it. If you need special attention, you can avail their personal trainers who
will prepare a daily workout routine and a diet chart specific to your needs.
Gym in JLT opens early in the morning so that members can work out before setting
off to their workplace. Showers are also available at the gym. Members can also opt
for lockers where they can keep their belongings safe during working out.
Decor and Environment
These gyms have decors that can perk you up. They are well-lit with eye-catching
pictures, wall murals and other visuals that are conducive to working out. You can
also listen to the rhythmic music at the gym in JLT, or carry your own music and hear
it on your headphones without disturbing other members.
Power Exercising
Most of the male members and some female members, especially athletes prefer
power exercising to develop muscles, tone down flab and build stamina. At the gym
in JLT, there are various equipment for specific body parts. For instance, weights
are there to develop the biceps and triceps. There are other machines for abs, back,
thighs along with the most common cardio-exerciser – the treadmill.
Group Classes
Recently, group exercising and dancing have become more and more popular. Such
activities usually include martial arts, Zumba or yoga. Working out alone can feel a
bit monotonous and boring to many. According to studies, people enjoy the fitness
classes the most when working out with their friends and other members.
Gym Equipment
The gyms in JLT have a range of equipment – starting from the basic dumbbells to
more sophisticated ones for the hardcorebodybuilder. There is the ‘Power Rack’ that
allows you to lift weights without a spotter, the ‘Smith Machine’ which has the similar
function as a weight training machine and cable machines that have interchangeable
handles to a weight stack. The movement of these machines simulate ports actions
like a tennis serve. The Plyometric Platforms, sturdy boxes or elevated platforms for
performing exercises to build power, are also available at most gyms.

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