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How to Get a Flatter Belly .pdf


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How to Get a Flatter Belly
Choosing what you want toPurefit Keto Review achieve, why you want to achieve it and what
you're willing to do to have it come true for you in your life. It can be summarised in 4 simple steps
that you can apply right away to start seeing results.Know what you want to achieve and by when Be clear why you're here. What does the perfect you look like.EXACTLY. Picture your thighs, your
butt, your stomach, your chest, your arms and anywhere else that you'd like tosee a change. What
do you want them to look like. Do you know the weight you want to be. The clothing size. Specific
measurements. Write them down.If you don't but you know what you want to look like then write
that down instead. "I want Jessica Alba waistline, J-Lo butt, Jennifer Aniston Arms..." is a good way
to get focused on the outcome you most desire from your efforts and definitely more inspiring than
the vague goals that most of us set for ourselves.
Regardless of what your goals are, once you've set them, set a date for achieving them. Make sure
the date excites and motivates you so that it feels close enough that you know you'll have to work
for it but far enough away that you believe it's possible.Losing 30lbs in the next 2 weeks may sound
great but you know you're unlikely to achieve it so you won't even start. Losing 30lbs in the next 2
years hardly lights a fire under you either, right.Challenge yourself, stretch yourself with what you
really want to achieve and by when. This will do more for removing your brakes than practically
any other step you can take.
Know why you want the goal - It's been said that those of us who have a strong enough WHY can
deal with almost any HOW. In other words, if we know why we want something, we'll overcome
practically any barriers that are keeping that thing from us.Stands to reason then, that if you've had
trouble staying on a fat loss diet and exercise program that you probably don't have a strong enough
why. If you did, you'd already have the results you want, wouldn't you.Getting clear on why you're
here means being honest about why you want to achieve these new goals. Honest with yourself.
Most people aren't.They tell themselves that they just want to look good on the beach or fit into
their old jeans but the truth is, most of us want much, much more than that. We want to feel more
confident, feel more sexy, attract or keep a partner, be around for our kids and, as strange as it
sounds, we want to like ourselves again. Most of us don't like ourselves very much at all.
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