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FreddaB Butter in Your Coffee What’s This All About .pdf

Original filename: FreddaB _ Butter in Your Coffee_ What’s This All About_.pdf
Title: Butter In Your Coffee? - Dr. Fredda Branyon
Author: Dr. Fredda Branyon

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What’s This All About?
There’s a new trend you may or may not have heard about.
The trend is that people are putting butter into their coffee rather than
the usual sugar and cream. Believe it or not, it’s the best idea ever.

It may sound questionable to most
people when they first hear about
putting butter into their coffee.
Believe it or not, it is both safe and
healthy. The first thing you need to
realize, however, is that not every
brand of butter is bad for you.
There is a kind of butter called
grass-fed and this is the good kind.

Butter in Your Coffee? What’s This All About?

Why Grass-Fed Butter?
Cows that feed on grass produce the best
beef and milk. The butter created from the
milk of grass-fed cows is both healthy and
So, how does Grass-fed butter help you?

Butter in Your Coffee? What’s This All About?

Just two tablespoons can replace your breakfast
All you need to replace your meal for breakfast
each morning is two tablespoons of grass-fed
butter into your coffee.
It provides your body with calories and fat to
produce better performance day in and day out,
compared to oatmeal or other carbohydrates.
If you want to go one step further, go ahead and
add in XCT oil, which boosts the focus of your brain
in the morning.

Butter in Your Coffee? What’s This All About?

Coffee + Butter =
Bulletproof Coffee
Bulletproof coffee, which is what people call
coffee with butter, will increase cognitive function
and increase your energy. It works for about six
hours and you can certainly feel it. The difference
is that you don’t go through the crash.
Mixed with coconut oil, this coffee produces
ketones, which happens when your body takes
energy from fat rather than from carbs.

Butter in Your Coffee? What’s This All About?

Get into
fat-burning mode
Each morning, when you drink butter-coffee,
it puts your body into fat-burning mode all
day. This helps you lose overall weight.
Particularly in overweight people, grass-fed
butter’s CLA content reduces body fat mass.
CLA stands for conjugated linoleic acid.

Butter in Your Coffee? What’s This All About?

It is Brain Food
The hormones and membranes in your brain
are made of healthy fat. Butyrate, a short-chain
fatty acid is anti-inflammatory, increases
energy expenditure and prevents brain
disease. This is something that grass-fed butter

Butter in Your Coffee? What’s This All About?

It regulates Cholesterol
Cholesterol is regulated by the kind of fat in
grass-fed butter. Instead of being bad for
you, this is good for you. Butter from
grass-fed cows has the best omega-six and
omega-three ratios and end up reducing body
fat as a result. It is also a good vitamin K source,
which reduces the risks of heart disease.

Butter in Your Coffee? What’s This All About?

Read more health and lifestyle tips like this
on Fredda Branyon’s website
Don’t forget to subscribe to our newsletter
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