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New Hope Medical Center Six Ways to Relax Without Spending a Dime .pdf


Original filename: New Hope Medical Center_ Six Ways to Relax Without Spending a Dime.pdf
Title: \"Here are Six Ways to Relax Without Spending a Dime - New Hope Unlimited\"
Author: New Hope Unlimited, LLC

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Calming your nerves doesn’t
have to break the bank!

Here are
Six Ways to Relax
Without Spending
a Dime
Brought to you by New Hope Medical Center

Learn how to
meditate
Whether you’re on iOS or Android,
there are many FREE meditation
apps to choose from.

Brought to you by New Hope Medical Center

Watch videos that
appeal to you
Are you into comedy? Romance?
Don’t worry. Whether you’re
looking for eating competitions,
reality shows, or even dramatic
confrontations, YouTube has the
content you’re looking for.
Brought to you by New Hope Medical Center

Go on a
social media detox
Being on social media has a lot of
positives, but it does have its negatives
too. If you overthink information or
drama is giving you the blues, try
deleting your social media apps. Maybe
you need to detach yourself from the
tirelessness of the internet and interact
with the world around you.
Brought to you by New Hope Medical Center

Play with an animal
Pet therapy has been proven effective in
relieving stress among many patients.
Don’t have a pet? Go to a shelter and
volunteer your time. Who knows? You
may even find your new best friend as
you stroke through fur after fur.
Brought to you by New Hope Medical Center

Pursue your interest
There is nothing as fulfilling as doing
something you love.
During your downtime, do something
you find interesting, like pursuing your
hidden passion for music or art. You may
not be good at it at first, but practice
makes perfect!
Brought to you by New Hope Medical Center

Reconnect with good
friends
Pick up the phone and call your
best buds! Better yet, invite them
over. You would be surprised to
realize how laughing can keep your
mood up and your stress levels low.

Brought to you by New Hope Medical Center

For more tips like this, visit our website:
www.newhopemedicalcenter.com
New Hope Unlimited, LLC
8924 E Pinnacle Peak Suite G5-526
Scottsdale, AZ 85255
Ph #: 480-666-1403

Brought to you by New Hope Medical Center


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