PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover PDF Search Help Contact



3 Day Detox Plan™ PDF eBook .pdf


Original filename: 3-Day Detox Plan™ PDF eBook.pdf
Title: 3-Day Detox Plan™ PDF eBook Download | PhenQ
Author: PhenQ

This PDF 1.4 document has been generated by Acrobat PDFMaker 15 for Word / Adobe PDF Library 15.0, and has been sent on pdf-archive.com on 07/08/2020 at 12:23, from IP address 199.188.x.x. The current document download page has been viewed 37 times.
File size: 526 KB (11 pages).
Privacy: public file




Download original PDF file









Document preview


3-Day Detox Plan
Let’s shift a few extra pounds fast

 3 DAY DE T OX PL AN

Table of Contents
Introduction ............................................................................................................................................................... 2
Cupboard Cleanse ............................................................................................................................................... 2
3-Day Detox Underway ........................................................................................................................................... 3
Day 1....................................................................................................................................................................... 3
Day 2....................................................................................................................................................................... 4
Day 3....................................................................................................................................................................... 5
Conclusion................................................................................................................................................................. 6

© PhenQ Official

1

 3 DAY DE T OX PL AN

Introduction

P

artaking in a detox plan is beneficial to your body and mind for a number of reasons. It helps
flush your body of toxins in preparation for a particular event or plan, reboots your health,
resets your energy, but most importantly it helps to shed some extra pounds fast to set you
on the right path for a successful weight loss mission, especially if you are getting ready to start a
course of diet pills.
The aim of this 3-day detox is to reset your body, mind and metabolism so that it’s running efficiently.
Weight loss is more effective if you look after your ‘prep’ first, which is in the form of this detox.
Including some facts to help you along the way and understand why certain elements have been
included.

Completing a detox plan is never easy, it is a challenge but the below plan has been specifically
designed for men and women to shed a maximum of around 5lbs in 3 days. Stick with it and stay away
from the scales until you have completed all 3 days then weigh yourself on the 4th day on the morning
before breakfast. Without further ado, lets get this 3-day detox started.

Cupboard Cleanse
The evening before your detox there are some serious cupboard offenders you must remove, as it’s
vital to your 3-day detox. You need to immediately eliminate:
Alcohol – Alcohol is too catabolic and inhibits calorie burning.
Sugary soda – Far too much sugar will stop you losing weight.
Chocolate, sweets & biscuits – Again, all these will do is inhibit your weight loss, get rid of the
temptation!



The aim of this 3-day detox is to reset
your body, mind and metabolism
so that it’s running efficiently.

© PhenQ Official

2

 3 DAY DE T OX PL AN

3-Day Detox Underway
Day 1
Throughout the day make sure you drink 3 litres of water.
Water loading ‘tricks’ your body making it actually flush water out, which in turn makes you
lose weight. Invest in a big bottle and make sure all 3 litres are gone by the end of the day.

BREAKFAST




1 cup of hot lemon water using 2-3 slices of
fresh lemon in hot water (use a sweetener if
you need to). This will help to flush the digestive
system and rehydrate you also giving you a
much needed energy boost first thing.

LUNCH


− Salmon
− Chicken

Green kale breakfast smoothie

− Turkey

− Handful of kale

− Tofu

− Half an avocado

− Soya beans

− Small handful of blueberries
− 20g of oats
− 1cup of water
Blend up and serve up in your favourite glass
with a straw. This smoothie is bursting with
antioxidants! It contains an abundance of
vitamins and minerals and contains, healthy
Omega 3 fats and low GI carbs that means it
will digest slowly keeping you fuller for longer.





Fact: Green tea helps raise the internal
body temperature helping you burn
more calories so try swapping your usual
cup of tea for green during the detox.

© PhenQ Official

100g of green beans or broccoli served with
70g of a lean protein choice (refer to lunch
options above) and 80g of wholegrain or
basmati rice.



Cup of green tea (no sugar)



1 bowl of fresh grapefruit

EVENING MEAL

MID-MORNING SNACK


Garden salad with a small handful of
walnuts of almonds, balsamic dressing and
100g of a healthy lean protein of your
choice, for example:



Fact: Fibrous vegetables such as green
beans or broccoli are full of fibre keeping
you nice and full while helping with your
digestive system.

Cup of green tea (no sugar)

3

 3 DAY DE T OX PL AN

Day 2
Throughout the day make sure you drink 4 litres of water.

BREAKFAST


1 cup of hot lemon water (use a sweetener if
you need to)



Green spinach breakfast smoothie

LUNCH

− 2 handfuls of fresh spinach

Garden salad with a small handful of
walnuts of almonds, balsamic dressing and
100g of a healthy lean protein of your choice,
for example:

− ¼ cucumber

− Salmon

− 1 handful of frozen berries

− Chicken

− 1 small handful of flax or chia seeds

− Turkey

− 1 whole banana

− Tofu

− 1cup of water

− Soya beans

Blend and serve up in your favourite glass
with a straw.







This smoothie is bursting with antioxidants
and gives you a healthy dose of iron and
potassium!
It contains an abundance of vitamins and
minerals as well as healthy Omega 3 fats.

MID-MORNING SNACK


Cup of green tea (no sugar)

© PhenQ Official

1 bowl of fresh grapefruit

Fact – Grapefruit is so important to
detox plans because it contains a
natural abundance of antioxidants
to help rid your body of harmful
toxins. Grapefruit also contains
Vitamin C that strengthens your
digestive system.

EVENING MEAL


100g of green beans or broccoli served with
60g of a lean protein choice (refer to lunch
options above) and 70g of wholegrain or
basmati rice.



Cup of green tea (no sugar)

4

 3 DAY DE T OX PL AN

Day 3
Throughout the day make sure you aim to drink 5 litres of water.

BREAKFAST


1 cup of hot lemon water (use a sweetener if
you need to)



Peanut butter protein smoothie

LUNCH


− 1 teaspoon of natural peanut butter

− Salmon

− Sprinkle of cinnamon

− Chicken

− 3 egg whites

− Turkey

− 1 whole banana

− Tofu

− 1 cup of water
Blend up and serve in your favourite glass
with a straw.

− Soya beans


1 bowl of fresh grapefruit



Super weight loss smoothie

This smoothie is full of healthy, natural
calories and high in protein!

− 1 cup of almond milk
− Pinch of vanilla extract
− 2 egg whites

It will boost your immune system and keep
you feeling fuller for longer as well as making
your digestive tract operate smoothly.

− 1 teaspoon of chia seeds
− 20g of oats
Blend up all the ingredients and serve up
with a bowl of spinach & kale on the side.

MID-MORNING SNACK


Cup of green tea (no sugar)

© PhenQ Official

Garden salad with a small handful of
walnuts of almonds, balsamic dressing and
100g of a healthy lean protein of your choice,
for example:



Cup of green tea (no sugar)

5

 3 DAY DE T OX PL AN

Conclusion

A

t the end of your 3-day plan you should feel completely detoxified and your digestive system
and metabolism will now be finely tuned and running smoothly.

Your body will be flushed out of all the bad stuff and will have enjoyed an abundance of
vitamins, minerals, healthy fats and antioxidants. The water load will also have helped you flush out
any toxins and excess water you may have been storing; making you bloated and heavy.

Visit PhenQ Now
PhenQ Official

© PhenQ Official

6

DIET PLAN

BREAKFAST

SNACK

LUNCH

DAY 1

DAY2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

Baked Eggs with
cheesy spinach

Feta frittata
made out of
sun-dried
tomatoes

Peanut butter
protein smoothie

Santa Fe
frittatas

Leftover
frittatas

Single crustless
egg muffin

Baked Eggs with
cheesy spinach

Tamari
almonds

Tamari
almonds

3 hard
boiled eggs

Single
cheese stick

Raw veggies
with spicy
feta dip

½ cup vanilla
ricotta or
cottage cheese

½ cup ricotta or
cottage cheese

Low carb sweet
pepper poppers
with cheese

Leftover chicken
and pepper
poppers

Tossed green
salad and
leftover turkey
lettuce cups

Cilantro
chicken salad

Tossed green
salad with
leftover soup

Leftover green
bean salad

Leftover zucchini
noodles and light
vegetable soup

3 hard
boiled eggs

Raw vegetables
with spinach dip

Leftover feta
frittata

Peanut butter
on celery

Tomatoes and
cucumber
feta salad

3 hard
boiled eggs

Tamari
almonds

Tomato
cucumber feta
salad & baked
stuffed chicken

Asian turkey
lettuce cups with
sautéed spinach

Light vegetable
soup and
grilled chicken

Bean stew &
Crock pot chicken

Italian green
bean salad

Zucchini
noodles with
garlic chicken
drumsticks

Green bean
salad with garlic
chicken
drumsticks

SNACK

DINNER

The Only Keto Diet Grocery List You Need

The Only Keto Diet Grocery List You Need

LOW CARB VEGETABLES

MEAT

Kale

Cauliflower

Fennel

Cabbage

Spinach

Zucchini

Celery

Brussels sprouts

Mushrooms

Eggplant

Peppers

Arugula

Beef

Pork

Venison

Lamb

POULTRY

Broccoli
Chicken

Turkey

LOW SUGAR FRUIT
EGGS
Avocado

Blackberries

Strawberries

Lime

Tomatoes

Raspberries

Lemon

Coconut

Boiled

Fried

Scrambled

Poached

Blueberries

DAIRY
SEED & NUTS
Pecans

Hemp seeds

Chia seeds

Pumpkin seeds

Flaxseed

Hazelnuts

Walnuts

Sesame seeds

Almonds

Brazil nuts

Macadamia nuts

Cream

Greek yogurt

Butter

Full-fat milk

Cottage cheese

COOKING FATS

FISH & SEAFOOD
Cod

Mackerel

Crab

Sardines

Shrimp

Mussels

Tuna

Salmon

phenq.com

Cheese

Coconut oil

Nut oil

Avocado oil

Butter

Sesame oil

phenq.com

Extra virgin
olive oil

The Only Keto Diet Grocery List You Need

What to Avoid

KETO-SAFE CONDIMENTS
KEEP THESE ITEMS OUT OF YOUR BASKET


Mustard
Unsweetened
ketchup

Olive and
avocado oil
mayonnaise

Oil-based
salad
dressings

Low-carb and low
sugar versions
of your favorite
condiments

Pasta

Rice

Pastries

Chocolate

Potatoes

Bread

Candy

Beans and lentils

KETO-SAFE SNACKS AND NIBBLES
Olives

Mixed nuts

Pork rinds

Sugar-free jello

Celery

Meat slices

Guacamole

Sugar-free
beef jerky

Cheese
strings

Dried seaweed

Sugar-free peanut
butter

Hard-boiled
eggs

Seaweed
snacks

Low-carb
crackers

Cheese cubes
or slices



IMPORTANT NOTE!

All carb, sugar or starch-rich food
should be avoided on the keto diet.

Dark chocolate

DRINKS
Unsweetened
tea and coffee

Water
(sparkling
and still)

Diet Soda

phenq.com

Diet squash
containing
no sugar

phenq.com

Weekly meal log sheet
Monday

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

Meal 7

Totals

Week:

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday


Related documents


menulucies2
weight loss meal ideas sheet1
kitchen rescue pak bundle
6 week fat loss jumpstart
keto cheat sheet shopping 1
menu retail


Related keywords