PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover PDF Search Help Contact

The 4 Cycle Solution .pdf

Original filename: The-4-Cycle-Solution.pdf
Title: The 4 Cycle Solution

This PDF 1.6 document has been generated by Adobe Acrobat 15.0 / Acrobat Web Capture 15.0, and has been sent on pdf-archive.com on 13/08/2020 at 23:30, from IP address 95.70.x.x. The current document download page has been viewed 38 times.
File size: 2.5 MB (25 pages).
Privacy: public file

Download original PDF file

Document preview

The 4 Cycle Solution

Do you think your carb addiction is making you fatter? Here's how you can lose 7-11 pounds of PURE fat in the next 7
days by eating MORE carbs…

Discover the World's First & Only Carb Cycling Diet That
INSTANTLY Flips ON Your Body's Fat-Burning Switch,
Helping You Lose 7-11 Pounds in the First 7 Days—
WITHOUT Sacrificing Your Favorite High Carb Meals…
Now You Can Eat Lots of Your Favorite Carbs and NEVER Store Them
as Fat—All While Reprogramming Your Metabolism to STOP Burning
Sugars and START Burning Fat in LESS Than 7 Days From Now

Why Carb-Cycling Is The Most
Sensible Nutrition Solution to
Permanent Weight Management...
Feel “Healthy”, NOT Hungry All
The Time—with LIMITLESS Food
“Outsmart” Your Metabolism and
Become Adapted to Burning Fat
in LESS Than 7 Days.
Conquer the DREADED Diet
“Plateau”—for continuous
weight loss once and for all.
END Your Body’s “Addiction”
To Burning Nothing But Sugars
—to burn the fat FIRST, not LAST
(and keep it off for good).
Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them As Fat.
“Crack the Fat Loss Code” once and for all with the EASIEST Scientific Way to Lose Fat.

WARNING: This article is highly controversial, so most crash dieters and newbies will dismiss this because
they have been mindlessly misled to follow the same ole' baloney misinformation and outright lies packed
inside diet books making you think you can't eat carbs without getting fat.


The "Ancient Japanese Secret" You DON'T
Know About That's STOPPING Your Body

The 4 Cycle Solution

From Burning More Stubborn Fat
Did you know that the Japanese are the LEANEST and
HEALTHIEST people on the planet?
They are more likely to reach 100 years old than anyone else in the
world, a fact that most researchers attribute to their diet.
In fact, many call their home "The Land of Immortals".
In addition to their high life expectancy, they are known for their
unusually low mortality from cardiovascular disease and even
certain types of cancers.
THE NUMBERS DON'T LIE: They are 8 times LESS likely to die
from coronary heart disease, 7 times LESS likely to die from
prostate cancer, 6.5 times LESS likely to die from breast cancer, and
2.5 times LESS likely to die from colon cancer than an average
American of the same age.
And get THIS: the Japanese have the LOWEST rates of obesity (only 2.9%) in the world, versus 11% for the French and
32% for Americans, according to the International Obesity TaskForce.
So evidence clearly proves they live LEANER and age SLOWER than the rest of the world.

So what exactly is this Mysterious and FORGOTTEN
Fat Burning Nutrition Secret of the Japanese?
A strategic diet that contains MORE carbs... instead of LESS.
YES, you heard it right!
The traditional Japanese diet consists of 85% carbohydrates, 9% protein, and only
6% fat...
I'm not advocating you eat like this - NO WAY! You still have to be "smart" about it by
using the Carb Cycling solution found below.
But it proves once and for all, that despite all the bad press over the years, many high
carb foods like potatoes and rice do NOT make you fat.
Make no mistake about it. The Japanese diet staples are high carb foods like white rice
and Samurais were even known for eating up to 24 different varieties of potatoes!
Ironically, to this very day they're STILL the leanest and healthiest people in the
whole world.
Eating carbs like this would be considered CRAZY by today's low carb diet standards.
But the Japanese continue to break all the rules and eat carbs. LOTS of them.
How do the Japanese continue to eat a HIGH carb diet, while keeping the fat off their body to stay leaner and healthier than the
rest of the world year after year?
Let me tell you the real truth about the Japanese from the story above that keeps them leaner and healthier than everybody else...

Many of the "forbidden" High Carb foods you THINK you need
to avoid actually help you burn WAY MORE fat than popular
Low Carb Diet Foods you eat everyday
Do you really think lean and healthy people, like the Japanese, obsess over choosing low glycemic foods, counting calories and
carb grams?
Absolutely not: It's been a part of their culture for hundreds of years.

The 4 Cycle Solution

You might think it's all in their genes, but when Japanese people adopt a western-style diet, they put on weight quickly and gain
fat rapidly just like we do.
That's because the Japanese were raised differently than you so they unknowingly have access to a diet secret that
doctors and researchers have been missing out on for years...

ANY Person At ANY Age Can REPROGRAM Their Metabolism
To Burn MORE Fat By Strategically Eating MORE Carbs...
But that's not all. The most important piece of the fat loss puzzle is what's been known since the days of the caveman.
MOST of these foods are NOT what you think they are.
As you'll discover below, most of the lower carb diet foods you think help you burn fat could actually be making you fatter with
every bite, while eating many of the high carb foods you try to avoid can actually help you burn MORE fat.

You just have to be smart about it.

Even though BOTH of these ladies have the EXACT same
size 2 body, the physique on the right is comprised mostly of
dense, shapely, tone muscle, while the image on the
The unfortunate reality is that 99% of Low Carb Diets result in
a significant amount of muscle loss. Although the girl on the
left looks "ok"... the girl on the right looks smokin' HOT.

Everything you've been told about eating carbs for fat loss is DEAD
In fact, LACK of healthy carb intake is the primary reason 86% of
today's exercisers and dieters look and feel terrible because it robs
you of energy, SLOWS down your metabolism, and STOPS your body from burning fat.

The 4 Cycle Solution

Once you understand the REAL truth about carbs and YOUR body...
You don't have to adhere to a strict, complicated diet all the time...
There will be NO more struggling to always keep your carbs low...
You'll never have to obsess over counting calories or carb grams again...
And you won't have to deprive yourself at social events and parties in fear of gaining ugly belly fat...

Here's Just a Small Taste of What Will Happen
When You Reprogram Your Body Using My
Carb Cycling Solution Below...
As you'll soon discover below, Carb Cycling is something that ANYBODY at ANY age can use to ERASE stubborn fat faster, while
still eating LOTS of your favorite carbs.
That's the Carb Cycling advantage. It PROTECTS your metabolism and KEEPS your body burning fat for the long haul. See for

Get Results FAST In Less Than 7 Days (Stop burning sugars,
Start burning fat)
END Your Body's "Addiction" To Burning Nothing But Sugars and REPROGRAM
YOUR BODY—to burn the fat FIRST, not LAST (and keep it off for good) in only one
week's time.
Become “fat adapted” and lose up to 11 pounds in the first 7 days.
Break your dependence and addiction to the WRONG carbs in the very first week.
Use carb-cycling to lose fat FASTER, while making your diet FUN!
Get Results FAST In Less Than 7 Days (Stop burning sugars, Start burning fat)

PROGRAM Your Body to NEVER Store Carbs as Fat (STOP carb
based “fat spillover”)
Learn how to eat carbs the RIGHT way to increase insulin sensitivity, while you fight
against diabetes and insulin resistance
Confidently know that EACH and EVERY time you eat carbs you’re increasing your
body’s fat burning power AND metabolic health
MAXIMIZE your genetic fat burning potential WITHOUT diet plateaus or extreme

DOUBLE Your Rate of Fat Burning EVERY Time You Exercise
(2 minute fat burning shortcut)

The 4 Cycle Solution

Discover a 2 minute shortcut you can use in conjunction with carb-cycling to DOUBLE
your rate of fat burning (No extra workout time required).
Stimulate Anti-Aging hormones to keep you looking younger and shedding more
unwanted weight.
Increase Oxygen and Blood Flow to increase your fat burning efficiency TEN FOLD. [3]
[3]Davis, et. al. Concurrent training enhances athletes' strength, muscle endurance, and other measures. Journal of
Strength and Conditioning Research. September 2008;22(5):1487–1502.

SPIKE Your Fat Burning Hormones For Faster
and More Consistent Fat Loss (increase thyroid
and leptin sensitivity)
STOP the hormonal damage of "low carb dieting", which suppresses your thyroid and leptin
levels significantly.
RESET the fat-burning hormones that keep your metabolism and body healthy.
Increase leptin sensitivity and help your thyroid convert T4 to T3 more efficiently.

Build MORE Lean Muscle, for a Sexy and Attractive Body Shape
(avoid the “skinny fat” syndrome)
Discover why eating MORE carbs is the BEST way for you to get a lean, sexy, attractive
body shape.
“SPARK” and REVIVE Your Dead Metabolism, While You Prevent the Breakdown and
Loss of Lean Muscle.
AVOID the muscle loss that accompanies 99% of all low carb diets.
Be 100% PROUD OF YOUR BODY again!

SKYROCKET Your Energy Levels “Naturally” (increase your
brain power and make yourself SMARTER)
Automatically produce more neurotransmitters to help your body AND mind stay sharp
during prolonged periods of work, sleep deprivation, and other stressful situations...like
everyday life.
Discover foods that your body was genetically designed to run on, so you can instantly
increase your energy levels and brain power to GET MORE DONE on a daily basis.
Get an extra pep in your step, while fueling exercise and other every day activities.

The 4 Cycle Solution

It fits PERFECTLY Into Your Busy Lifestyle
Do you hate having to go out of your way to try and find healthy diet foods every time you
eat out or go to lunch? No problemo! We gotcha covered.
No need to avoid carbs when you’re living the ULTRA-CONVENIENT carb-cycling
lifestyle! You just have to be a little strategic about it.
The perfect nutrition solution for anybody who travels, as well as busy moms, and
ANYBODY in between.

So what in the world is this sensible nutrition solution that can
help you "outsmart" your metabolism and conquer weight loss
plateaus once and for all? Introducing...

The Carb-Cycling Nutrition Solution For Every Person Who's
Frustrated With Strict, Complicated Diets That Constantly
RESTRICT Carbs But Deliver ZERO Results...
Why is Macro-Patterning™ The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?
It OVERCOMES the 5 biggest dieting adaptations your body goes through... all of which create weight loss plateaus, stop your fat
loss, slow down your metabolism, zapping your body of energy, and suppressing critical hormones.
Here they are...

Carb Cycling Advantage #1:
Manipulate Fat and Energy Stores
Discover how to effectively use all your excess fat and the food you eat everyday MUCH more efficiently as IMMEDIATE energy,
instead of storing it as fat.
Macro-Patterning™ allows you to manipulate stored energy in your muscles and liver (i.e. glycogen), which means FASTER more
efficient fat loss and healthier metabolism.
When you crack the fat loss code with carb cycling, you'll take a few days of the week to lower glycogen levels just enough for
your body to grab and burn fat.
When you learn the simple science behind the fat loss code and break it forever, you approach nutrition and fat loss with a logic of
knowledge (coming from a place of POWER)... NOT the "emotional" attachment to the latest diet of the week.

Carb Cycling Advantage #2:
Protect and Support Muscle

The 4 Cycle Solution

The very FIRST thing your body wants to do when you diet is shed precious muscle. But it can't do so if it's PROTECTED. The
only way to get YOUR body to burn fat, instead of muscle, is to make it easier to do so.
And when you have more muscle, you can get away with eating LOTS more of your favorite foods because you burn more
calories and your energy tank becomes largely EXPANDED.
More muscle means a healthier metabolism that loves to burn MORE fat—all while boosting your metabolism and keeping you
YOUNGER looking.
That's what makes Macro-Patterning™ so effective. It protects and supports your muscle to help you AVOID the "skinny fat" look.

Carb Cycling Advantage #3:
Stabilize Blood Sugar and CONTROL Insulin
The third adaptive response that you need to overcome is managing insulin and controlling blood sugar levels.
Chronically increased insulin levels and elevated blood sugar promote fat storage, ages you at an accelerated rate, while stable
blood sugar and insulin levels make it much EASIER for your body to use stored fat as fuel.
You may think this is accomplished by just using LOW carb foods, but quite the contrary. You can still eat many of your favorite
HIGH carb foods, while keeping blood sugar and insulin at bay. It's all about managing 3 simple things: Portion Sizes, Timing,
and Combinations.
Besides, most of us just abandon these low carb types of plans anyway. They're not realistic for our way of life.
Don't worry; we leave NOTHING to chance. Once you learn how easy it is to carb cycle, it truly takes all the guesswork out of
blood sugar and insulin.

Carb Cycling Advantage #4:
Produce More Heat
The fourth adaptive dieting response to overcome is the body's needs for consistent energy.
To use fat more consistently as fuel, you'll need to naturally "heat up" the body. This is done by using carb cycling to balance your
calorie intake and regulating your thyroid and leptin levels (fat burning hormones).
When you heat up your body by Macro-Patterning™, more energy is used, and your body fat becomes a DIRECT SOURCE OF

Carb Cycling Advantage #5:
Create a "Fat Burning" Energy Deficit
The fifth and final step to MAXIMIZE your fat burning efficiency and give you optimal health is creating a "fat burning energy
deficit", which sends a powerful "signal" for your body to use excess fat you have stored.
There are two simple ways to create a "fat burning energy deficit":
1) Manipulate Calories
2) Exercise and Move More
With Macro-Patterning™, we show you how to use BOTH of these strategies simultaneously so your body knows how to "go get
the fat" FIRST. When we create a healthy "fat burning energy deficit", the body automatically uses more fat for an energy source.

YOUR body will now be on fat burning Autopilot!

The 4 Cycle Solution

Here's How "Carb Cycling" Can Help You CONTROL
Your Fat Burning Hormones for FASTER Fat Loss...
Did You Know? Whenever you lower carbs in your diet for more than 5 to 7
days at a time, it can lead to a downward spiral of metabolic problems
- Suppressed thyroid (inefficient conversion of T4 to T3)
- Decreased testosterone production (women need this to burn fat too!)
- Compromised immune system function
- SLOWER metabolism and adrenal fatigue
- Muscle loss
- Halted fat burning and weight loss plateaus
- Leptin resistance (50% LESS fat burning hormone production)
Ya, pretty much everything you want to avoid.
So even though lowering carbs can be a lethal weapon in your fight against fat,
you have to be careful and use low carb diets in the "smartest" way possible.
This is when Carb Cycling comes in handy.
By increasing your carbs strategically, after day 7, you can have:
- More efficient thyroid output (increased conversion of T4 to T3)
- Increased testosterone production
- Improved immune system function
- Elevated metabolism and healthier adrenal glands
- Gains in lean muscle
- Faster fat burning
- Better leptin sensitivity (increased levels of fat burning hormones)
This is the "magic" of Macro-Patterning™.
It allows you to indulge in your most intense cravings for carbs and purposefully abandon traditional dieting to offset the
adaptations of short term extreme dieting.

How In The World Did An Ugly Custody Battle Over My
6 Year Old Daughter Jordan Help Me Discover
The EASIEST Way To Lose Fat -WITHOUT avoiding carbs??
My name is Shaun Hadsall and I grew up in a little farm town in Northern Michigan called Birch Run.
After I escaped the backwoods of that small town back in 1996, I went on to become a 3 time on-line best-selling nutrition author
and stubborn fat specialist who has been coaching clients from all over the world for 16+ years now.
But it wasn't always this way... not even close!

I exercised EVERY day, while avoiding carbs for over 8 years
straight... and my body NEVER changed.
Here was my end result after 8 years of busting my butt.
I know I don't necessarily look bad or overly "fat" in this picture... but keep in mind; this was after
EIGHT years of exercising consistently 1-3 hours EVERY day trying to get rid of stomach

The 4 Cycle Solution

And I was STILL stuck at nearly 20% body fat!
I was desperate.
Then one day it all changed when I picked up a
magazine called Muscle Media and learned
about the Body-for-Life™ body transformation
It was a very emotional moment to say the
least, because I had some very deep personal reasons for wanting to
change my body and life. It was primarily a custody battle of my 6 year old
little daughter.
This inspired me to change my philosophy about fat loss and life, and sent me
on a relentless pursuit of helping others learn the REAL TRUTH about eating
carbs and staying lean.
By the end of the contest, my whole life had transformed.
I had a BRAND NEW body. I had joint custody rights of my daughter. I
paid off all my bad debts. I even mended several broken relationships.
But most importantly, this is how I discovered how ANYBODY can use Carb-Cycling to break the chains that make traditional
dieting such a MISERABLE experience.
Now you can probably start to see why I feel like it's
my DUTY and OBLIGATION to get you started on
the Macro-Patterning™ solution.
It's personal for me and I take your results VERY
I've also spent the last 19 years meticulously
perfecting this system to maximize its results so it
can be used by ANYBODY, as you'll soon discover
But that's not the only reason I'm so passionate about this solution...

Even My 55 Year Old Wife Used Macro-Patterning™ to
Defeat Menopause After Battling Cancer...
Even though my wife Karen and I were even lucky enough to run one of the
world's Top 10 personal training studio franchises in Ann Arbor, Michigan,
while helping hundreds of local residents, from EVERY age, gender, and
limitation known to man transform their aging bodies to help them look and
feel years younger... it was a LONG, TOUGH JOURNEY.
Just when I thought I had this whole carb-cycling and exercise thing mastered,
that's when I met Karen, who just happened to be 11 years older than me.
Shortly after we met, Karen was diagnosed with stage one Colo-Rectal
Unfortunately, this involved harmful chemo and painful radiation treatments
that literally turned her ovaries into raisins—FORCING her straight into
Needless to say, the age difference quickly taught me some VERY big lessons

The 4 Cycle Solution

about the role hormones play in fat loss and nutrition.
Hormones are EVERYTHING when it comes to shedding unwanted
pounds and keeping your body looking younger—especially as you get
That's why immediately after Karen's recovery, she started the very first week
of Macro-Patterning™ (Cycle #1 that you'll learn all about below).
And in
the first 7 days she lost 8 pounds! I knew then we were
onto something BIG. Eight weeks later, she was 22
pounds lighter.
As you can clearly see from her pictures, MacroPatterning™ works.
If my wife can lose 22 pounds AFTER battling Colo-Rectal
Cancer, while radiation treatments "zapped" her straight
into menopause...
Isn't it blatantly obvious it can work for YOU too?
It doesn't matter if you're an old fart, and it doesn't matter
if you're in your late 20s or 30s... or well into your 40s, 50s
or 60s–ANYBODY can use carb cycling for a flatter belly.
That's because Macro-Patterning™ helps you control
your hormones to help you make quick, and
continuous, progress with your diet and exercise plan so
it works for anybody.

Carb Cycling Works for EVERYONE...
Even if You Don’t Like to Exercise
It doesn't matter if you're a Paleo follower, a fitness buff, an aspiring bodybuilder, or a
60 year old grandma, ANYBODY can strip off stubborn fat faster using carb cycling.
No matter WHAT your age, gender, or current condition you're in, YOUR body has
been designed to run on the glucose found in high carb foods since the days of the
HOWEVER, our lifestyles have changed dramatically over the years. The quality of
food and our need to grab the WRONG carbs can make you FATTER and FATTER with EVERY bite.
But once you know how easy it can be to eat your favorite carbs based on YOUR activity
level and metabolic needs, your diet and your fat loss can automatically be put on Cruise Control.
For example, if you're sedentary and don't like to exercise, your body does NOT need as

The 4 Cycle Solution

many white starches and ripe fruits as somebody who exercises intensely on a consistent basis.
Macro-Patterning™ Shows You How To SUPERCHARGE Your Fat Loss and Your Metabolism by Eating
the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body Burning Fat.
Here's how it works...
Sedentary People (no exercise or activity):
Limit intake of starches and ripe fruits. Stick with smaller amounts of starchy carbs like squash, quinoa, and slow cook oatmeal
unless it's your cheat day. Moderate amounts of fruits like berries and cherries are great carb choices as well.
We'll show you how to combine Carb Down days with Carb UP days below so you can still enjoy many of your favorite carbs
WIHOUT fat storage even though you don't like to exercise.
Active (moderate exercise 3-4x per week):
Consume moderate amounts of starchy carbs like sweet potatoes, brown and black rice, lentils, and slow cook oats.Fruits are
great choices too, but try to consume your ripe fruits and starches on exercise days to enhance all the benefits listed above.
Exerciser or Endurance Athlete (active 5-7 days of the week):
Most people who fall into this category (weight lifters, high intensity exercisers, and endurance athletes) are severely carb
depleted and need MORE white starches and ripe fruits in their diets.
Potatoes, white rice, and ripe bananas are 3 of the best choices you can use if you fall into this category. Feel free to eat any of
the carbs listed above from groups 1 and 2 as well.
These are some of the BEST carb choices you can make to get all the fat-burning benefits of carbs, WITHOUT fat storage from
your carb intake.
Simply put, if you eat carbs with the wrong foods - at the wrong times, you'll STORE fat. If you eat carbs with the right
foods at the right times, you'll BURN fat.

It May Sound Hard to Believe, But Eating MORE Carbs is The
Key to Regulating Your Hormones and Helping You Make
Continuous Progress with Your Diet and Exercise

Here's why so many people get "hooked" on carb
cycling and why ANYBODY can use it:

Introducing The 4 CYCLE SOLUTION...

The 4 Cycle Solution

The EASIEST Step-By-Step Scientific Solution to
QUICKLY Strip Off Stubborn Fat—Without Losing
Muscle OR Sacrificing Your Favorite High Carb Meals
I can't wait to get you started on the 4 Cycle Solution. It's so simple to
follow because it uses four Macro-Patterning™ cycles that work together,
in a strategic sequence, to help you QUICKLY strip off stubborn fat.
You'll start out by first becoming "adapted" to burning PURE fat with
7 days of your fastest fat loss EVER. Then you'll progressively move
through the other three cycles.
As you'll see below, the 4 Cycle Solution is specifically designed to "prime"
your metabolism and hormones for continuous progress to KEEP you
motivated, while getting rapid results as you move through all 4 cycles.

4 Cycle Solution
Special Bonus
Metabolic Side Effect
Even though all 4 cycles are set up in a specific
order to get you're the FASTEST, most strategic
results possible...
Each cycle can also be used individually as a
"stand alone" diet you can use ANYTIME!

And that's what makes Macro-Patterning™ different than the rest.
No more suffering through restriction and calorie deprivation. Your diet will
no longer cause you to miss out on the fun things in your life.

But as you'll soon discover below, Cycle 1 is the
PERFECT cycle to use the week before or after your
favorite social event or vacation...

Now you can QUICKLY melt ugly fat off your body WITHOUT
having to give up your social life—or depriving yourself of your
favorite foods...
That's the real carb cycling advantage – Sanity.
All you have to do is simply follow ONE cycle at a time...
Here's exactly how they work...

The 4 Cycle Solution

(STOP burning sugars, START burning fat)
How would it feel to drop 5, 6, 7, all the way up to 10 pounds of PURE fat
in just one short week WITHOUT rebound weight gain or messing up your

Cycle #1
Special Bonus
Metabolic Side Effect

That’s exactly what can happen with during Cycle #1.
This is by far the most powerful strategy of the 4 Cycle Solution because it
reprograms and fixes your broken metabolism to teach it where fat stores
are available for immediate and long term energy needs.
So before you can flood your body with all the fat-burning and metabolic
enhancing benefits of your favorite carbs – we have to first, “shut off”, your
body’s “addiction” to sugars and TURN ON your fat burning pathways.

Cycle 1 is the PERFECT 7-day cycle to use
when you fall off the diet wagon because it
RESETS your body's fat burning switch by
turning OFF your addiction to burning sugars,
while reprogramming your body to use fat
FIRST every time you eat and move.

This is known as becoming “FAT ADAPTED”. And once you make the
switch, they’ll be no turning back.
The 7 Day Depletion Cycle serves several essential metabolic purposes that will reprogram your metabolism for long term fat
First, you’ll reprogram your metabolism to make fat your “go to” energy source.
Second, it’s the quickest and easiest way for you to drain the body of carbohydrate stores and/or muscle glycogen to get
instant results and achieve the fastest fat loss possible.
Third, it shuts off your body’s dependence on burning nothing but sugars, which further accelerates the break down of
ugly fat.
Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss.
Additionally – and most importantly – Cycle 1 “sets up” your metabolism for the carb cycling lifestyle and creates the “perfect
metabolic storm” for aggressive and sustained fat loss.
Expect to lose anywhere between 5 and 15 pounds during this first 7 days.
Warning: Do not skip this cycle.
This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles.
You'll automatically look and feel leaner while you visually SEE your belly get flatter in just the first few days.

(Eat LOTS of your favorite carbs and NEVER store them as fat)
Now that you’ve become “fat adapted” we have to make sure to KEEP you
that way.
The first cycle is designed as a catalyst to make sure your metabolism is
programmed and ready to go grab fat when we ask it to. And now that
your body is already experiencing rapid fat loss, it’s time to accelerate

Cycle #2
Special Bonus
Metabolic Side Effect

The 4 Cycle Solution

your fat loss even further with Macro-Patterning™.
This is when you start eating all your favorite carbs and NEVER store
them as fat. By strategically adding back in your favorite carbs you’ll STOP
metabolic slowdown and avoid going into a catabolic state, which will
prevent the loss of precious muscle tissue.
So not only will this cycle "spark" your metabolism and keep you in a fatburning environment – you’ll NEVER feel deprived or have to worry
about the extra carbs being stored as fat on your body.

Cycle 2 incorporates Carb DOWN and Carb UP
days, which allow you to easily plan ahead so
you NEVER store your favorite high carb foods as
fat this year.
The best part is that if you fall off track because
of our super hectic lives, you can just pick up
where you left off!

There’s also specific exercise instructions provided that work in synergy
with your carb intake to SPEED up metabolic rate even further while creating even faster fat loss.
Cycle 2 is BRILLIANT in its simplicity because it will program your metabolism to LOVE burning fat and carbs as fuel sources on a
daily basis, while enhancing your fat burning efficiency through HIGHER carb intake.
You’ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from
diet adaptation.
You’ll follow a simple “turn-key” system to manipulate macronutrients (food) so you can automatically maintain a fat burning
environment round the clock.

(Overcome ANY and EVERY type diet adaptation or weight loss
Now that you’ve made the leap to the other side and you understand how
easy it is to Macro-Pattern, it’s time to pick up the pace a little and
manipulate your metabolism even further with the Accelerated Fat Loss
Even though this may be your first time Macro-Patterning™, remember
that your body is smart. SUPER smart – so it’s very good at adapting.
The Accelerated Fat Loss Cycle is the first nutrition cycle ever that’s
specifically designed to overcome ANY and EVERY type of adaptive
response the body has to stop you from losing weight.
This tried and true meal plan is only two short weeks, but it will teach you
how to easily control energy stores and manipulate your hormones so you
can stay on the fat loss fast track.

Cycle #3
Special Bonus
Metabolic Side Effect
ANYTIME you start a diet or exercise plan it's
ALWAYS EASY to lose the first few pounds... but
your body quickly adapts and FIGHTS against
your fat loss efforts.
Although it can be used any time you want...
Cycle 3 is the ULTIMATE two week cycle to use
after a layoff or a food binge.
But it works BEST whenever your fat loss SLOWS
down or you hit a "sticking" point... learn more

(KEEP your metabolism "healthy" and consistently burning fat)

The 4 Cycle Solution

Now it’s time to put your fat loss on cruise control.
By this point you’ll have “overcame” every adaptive response related to
burning stubborn body fat and you’ll know how easy it can be to force your
body to use fat as your primary energy source.
Once you’ve moved through the first 3 cycles you’ll have a completely
different relationship with food and the way you approach eating for health
and fat loss will be changed forever.
This is when it starts to get REALLY fun and what makes the 4 Cycle
Solution the ultimate rapid fat loss system. During the Cycle 4 Diet Break,
you’ll intentionally increase carbs and calories even further to create
a new metabolic set point that KEEPS your metabolism healthy and
burning fat.
Enjoy happy hour every Friday and uncover how to cheat your way
through the weekend while maintaining (and sometimes even
accelerating) the fat loss process.

Cycle #4
Special Bonus
Metabolic Side Effect
The "Diet Break" cycle is specifically designed to
create a NEW metabolic set point for your body
that allows you to eat MORE to burn MORE, while
still being able to lose fat.
EVERYBODY wants to take a break from dieting,
but NOT if it makes you FATTER. That's why you
LOVE cycle 4!
It gives you a HUGE physical and psychological
advantage that ensures you'll MAXIMIZE results
when using the other three cycles. It all starts
with Cycle #1 below...

Just think how awesome it would feel to wake up every Monday morning
with zero guilt or extra scale weight from your weekend feasts.
Karen and I love taking a break from our nutrition plan, but NOT if it makes us fat. That’s why we LOVE the Diet Break.
Cycle 4 gives you a huge physical AND psychological advantage and ensures you’ll be able to stick to your plan day after day,
year after year.

Get Lean FAST and STAY Lean Forever
Finally: A Sensible Food Solution That Puts
You In TOTAL Control of Your Fat Loss—
Your Hormones—and Your Metabolism!
It's a simple decision once you really think about it: AVOIDING carbs for the rest of your life is NOT realistic.
That's the beauty of Macro-Patterning™. You don't have to be perfect. It's all about consistency NOT perfection.
Did you fall off track for a day or two? Maybe a few weeks? NO worries.
Just continue where you left off and you'll have your body burning fat again in just a day or two.
It's incredibly simple, once you get started below.
Even though 4 Cycle Solution delivers very extreme fat loss results, especially the first week, it's a lifestyle—NOT a diet.
That's why there are NO "forbidden" foods.
You'll feel "healthy", instead of hungry all the time—with LIMITLESS food options. It's YOUR life. Eat what you want! Just make
sure you're strategic about it by using the system below.
Follow your biological instincts. You have to eat to survive, so why not ENJOY it! Eat to thrive, not just survive. Rid your life of the
super-complicated diets and fitness plans once and for all. Use a plan that matches your lifestyle.
Our philosophy has always been the "KISS" principle: Keep It Stupid Simple

It's as Easy as 1 – 2 – 3 – 4
Just follow one cycle at a time step-by-step:

The 4 Cycle Solution

Here's a taste of what you've learned so far...
A simple 7 day nutrition trick that completely shuts off your body's "addiction"
to burning sugars and triggers your body to use fat FIRST for energy every
time you eat or exercise...
How to END Your Body's "Addiction" To Burning Nothing But Sugars
and REPROGRAM YOUR BODY—to burn the fat FIRST, not LAST (and
keep it off for good)
The easiest way to feast on LOTS of carbs and NEVER store them as fat
(incorporate carbs into your nutrition plan to feel "healthy", NOT hungry all
the time—with LIMITLESS food options).
The 4 PROVEN cycles of Macro-PatterningTM Nutrition where you use a
strategic sequence of Deplete Days along with higher Carb UP days and
Carb DOWN days to "outsmart" your metabolism and legitimately FORCE
stubborn fat to be your "go to" energy source while STILL enjoying all your
favorite foods.
An optional 12 minute exercise protocol perfectly laid out to synergistically
work with Cycle 1 to create the fastest fat loss possible in ONLY 7 short
days, while unleashing a powerful hormone cocktail to make you look
and feel YOUNGER.
The only times you really need to AVOID carbs and EXACTLY when you
should gorge on carbs for faster fat burning and a healthier
How to master and take complete control of your body's fat-burning
hormones through higher carb intake and heal ANY damage you've done to
your metabolism from previous bouts of crash dieting.
The easiest way to "Outsmart" Your Metabolism and Become Adapted to
Burning Fat in LESS Than 7 Days.

It's easy to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management... but it's not
available anywhere else.

Macro-Patterning™ is Protected Intellectual Property
You Simply Can't Find It ANYWHERE Else
Even though I own the global proprietary license for the Macro-Patterning™
approach... and I've refined, tweaked, and perfected 4 Cycle Solution over the last

The 4 Cycle Solution

few years, I really can't take all the credit.
There are over 31 published studies backing up the science behind MacroPatterning™, so it was actually discovered through many years of trial and error.
The original framework was created by a NY Times Best Selling author and former
professional bodybuilder. Before we met, she had already used it on hundreds of
fitness models, professional athletes, and natural bodybuilders to help them STAY
lean 365 days of the year using this type of approach.
I've also had the rare opportunity to take these methods and apply them on hundreds
of local clients and myself to PROVE and validate their efficacy. But without the help
of other fitness professionals paving the way, NONE of this would be possible.
I'm sure you've heard that, "knowledge is power." But it's only accurate if that
knowledge is actually APPLIED.
Well, hundreds of professional athletes, natural bodybuilders, and fitness models... along with thousands of real world
people have used and applied this strategy to prove it works. They're the ones who deserve most of the credit.
Fortunately, I was lucky enough to acquire a global license for this proprietary nutrition method over 6 years ago, and that's why
it's impossible for you to find the 4 Cycle Solution anywhere else.

Forget About "Willpower"...
Of course you COULD use, yet another, "diet of the week" or try to convince yourself that your willpower will be strong enough to
resist the temptation of carbs and cheat foods — leaving you frustrated and disappointed.
But why waste your time?
Instead, just follow the proven path of the hundreds of other professionals who have "walked the talk" for years and years. People
like Karen and I—she's 55 and I'm 44, and we both Macro-Patterning™ ALL YEAR long to help us stay lean and healthy!
Just follow ONE cycle at a time and do exactly what we've done—and in less that one week from now you'll be sporting a flatter
belly and feeling amazing.
There are four "turn key" cycles laid out—step-by-step—in a strategic sequence for you to achieve the most RAPID results
In just a few short days from now your metabolism will be "adapted" to burning fat for the rest of your life, and you'll be in
TOTAL control of your body.
And if for some reason you decide this approach is not for you, you'll be MISSING OUT on the free bonuses we're GIVING
away below (this week ONLY), during our new release special promotion–but not if you act fast.

Here's The Complete 4 Cycle Solution Package
PLUS These Free Bonuses
You'll Receive Today

The 4 Cycle Solution

Cycle 1: The 7 Day Carb Depletion Diet
Get ready to experience some serious jaw dropping weight loss results in only seven short
days. This is where you’ll teach your body to “go get the fat” and use it first, not last. You
will be the teacher, and the body will be your student.
Following this simple nutrition manual is crucial for both your short term and long term
success because it’s the momentum that will keep you moving forward – just like being on
You’ll get precise details on how to prime your body for the carb cycling lifestyle. The exact
food choices, precise combinations, proper timing, and even portion control guidelines are
laid out step-by-step along with detailed descriptions to keep you on the fast track.
Nothing is left out.

Cycle 2: Macro-Patterning™
This nutrition manual is where the plan starts to get really fun because we add many
of your favorite foods strategically back into your plan. You’ll discover exactly how to
eat your favorite carbs to spark your metabolism and elevate your fat-burning
hormones to KEEP your body burning fat day in and day out.
You’ll have easy to monitor food codes and simple follow along rules and guidelines
for every meal on every day of the plan.
We even provide substitution lists to replace the foods you hate with foods you
love. Everything is laid out for you day by day including the infamous cheat day.
I charge $249 here at my office in Michigan just to sit down and go over this
information in person, so when I say this is a huge bargain, I truly mean it.

Cycle 3: Accelerated Fat Loss
We all want comfort and security and the body is no different. To keep your body on
its toes, we have to shock it and manipulate it even further. That’s what the
Accelerated Fat Loss Cycle is all about.
You'll discover exactly how to overcome any and every type of diet adaptation your
body will use to try and stop you from losing more fat.

The 4 Cycle Solution

This nutrition manual will show you exactly how to protect and support muscle tissue,
control insulin and blood sugar, manipulate energy stores, produce heat, and create a
massive energy deficit to keep you burning fat.
These are the “keys” to unlocking your true fat burning potential and that’s what the
Accelerated Fat Loss cycle brings to the table.

Cycle 4: "The Diet Break"
Welcome to the rest of your life.
Cycle 4 will give you an arsenal of important metabolic factors to keep your body
responding. First, it creates a brand new set point for your body to maintain
the new lighter you. Second, you’ll teach your body how to reset itself back to a higher
nutrient profile in favor of more carbs and fats.
Third, you’ll discover how to use this cycle to take a “diet break” so you maintain a
healthy metabolism that wants to burn fat for the long haul.
NO more dieting.

Three KILLER Rapid Fat Loss Bonuses To Ensure
NOTHING Is Left Out!
Free Bonus #1:
"Start Burning More Stubborn Fat as FAST as Possible"
($147 Value)

Learn How to Carb Cycle Fast Start Video Lessons

The 4 Cycle Solution

The ENTIRE 4 Cycle Solution course on video, which includes all 4 proven Macro-Patterning™ Cycles, to ensure you get
a lightning fast start.

Free Bonus #2:
"Discover a SUPERIOR Way to Achieve FASTER Fat
Loss" ($97 Value)

The Fat Burning Shortcut Solution
DOUBLE your rate of Fat Burning in just 2 minutes!
Get fitter, faster with NO extra workout time required
Discover an exercise secret physique competitors, fitness models, and
athletes from all over the world have used to stay ripped for well over 20 years

Free Bonus #3:
"Carb Cycling Tricks For a FLATTER Belly & Lifetime of
Leanness" ($97 Value)

The Carb-Cycling Nutrition Manual
I know this an old cliché, but if you fail to plan — then you plan to fail.
You'll never follow through and achieve your goals unless you have a step-by-step
checklist to prepare everything ahead of time before the big start day. The MacroPatterningTM Nutrition Manual will guarantee that everything is perfectly in place for you
to stay on track right out of the gate, while giving you the long term carb cycling
principles you need to sustain your results.
Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. It would be easy just to
hand you over all 4 cycles and say "good luck"! But that wouldn't serve your fat loss for a lifetime goals, and we want to
make sure you have EVERYTHING you need today to use carb cycling for a lifetime.
Once you read through this guide, you'll fully comprehend the carb cycling lifestyle for short-term aggressive fat loss AND
long-term leanness... and you'll have everything planned and prepared to ensure you stay on track.

The 4 Cycle Solution

Now You Can Use the SAME Carb Cycling Secrets
My Clients Pay $199 for EVERY Single Month...
But for a Fraction of the Cost
The first thing Karen and I wanted to do as the creators of this program was to make sure that everybody could use and afford
this system.
Of course, you could try to hire us privately, but Karen and I charge $199 MONTHLY just to set up a private client with a weekly
carb cycling nutrition plan.
And since our typical client is required to stay with us for at LEAST 12 weeks, this can
add up REALLY quick. Of course, it's guaranteed to work, so this investment is typically
a no-brainer. But not everybody can afford it... and we have a waiting list.
Instead of paying all that money to us, or somebody else, why not get instant access to
everything you need in one easy-to-use spot – at one super low price – so you can get
started right now... for a FRACTION of the cost of personal coaching??
You don't need to pop another diet pill. And it's not necessary for you to hire a personal
trainer or dietician, because EVERY step of our system has you covered.
The 4 Cycle Solution contains FOUR guides PLUS FREE Rapid Fat Loss Bonuses
that are—at the very LEAST worth—$199.
But for a VERY LIMITED time we've discounted the price substantially to make sure we
eliminate any risk or skepticism you may have about using the 4 Cycle Solution.
So for the first time EVER we're offering our lowest price. And to sweeten the pot, we'll make sure ALL the risk is on us...

You Have ZERO Risk With Our Triple Promise 4 Cycle
Solution 60-Day 100% Money Back Guarantee...
Here's the deal: I've been studying and applying carb cycling strategies on my body—and thousands of
others since 1998—so I KNOW the 4 Cycle Solution delivers rapid results.
Karen and I believe in 4 Cycle Solution SO much if you're not BLOWN AWAY by the quality (and
your results) that we'll take ALL the risk by make you a deal you can't resist with our 60 day 100%
money back guarantee.
Bottom Line: If you don't' get GREAT results, you get all your money back—period.

CARB CYCLING PROMISE #1: ANYBODY Can Use Macro-Patterning™
Although men and women in their 20s and 30s see great results from carb cycling, the BEST results
come from people in their 40s, 50s, 60s... and even 70s! We promise you'll see fast results no matter
what your age, gender, or current condition is.
Without exception, Macro-Patterning™ works for everybody.

CARB CYCLING PROMISE #2: Guaranteed FAST (and lasting) Results
You'll experience FAST results—like losing between 7 and 11 pounds your FIRST week. But the best
part is how you'll feel after your body is adapted to burning PURE fat in less than 7 days. Your energy
will soar. Your brain and body will be working together. And you'll be in total control of your hormones.
But the best part is how the health of your metabolism, your blood sugar, and your heart will

The 4 Cycle Solution


CARB CYCLING PROMISE #3: The BEST Customer Service in the Industry.
HANDS DOWN we have the BEST customer service in the industry, and that's our promise! Our team
will answer ANY and EVERY question you have within 24 to 48 hours.
In fact, we care so much that my wife Karen even takes time out of her busy day to personally reply to
your emails and questions. When you join the 4 Cycle Solution "family", you'll NEVER be alone. We'll
always be here for you or you get your money back.
If for ANY reason the 4 Cycle Fat Loss Plan doesn't live up to these
three promises, it's as simple as sending an email to
support[at]4cyclefatloss.com within 60 days of your purchase and
we'll give you a full, no-questions asked refund.
This means you can actually use and apply ALL 4 cycles... so
you can wait until AFTER you start transforming your body and
still get your money back. If you're not blown away AFTER you
take action and get results, you get a prompt, courteous, and FAST refund.

To celebrate the release of the newest 4 Cycle Fat Loss MacroPatterning™ System we're going to POP THE CORK for the first
5 days by giving you a LIMITED time discount below.
I'm going to offer an INSANELY low price for the first few days,
but as much as we pride ourselves on taking care of EVERY
customer, I know my team will be overwhelmed in less than a
week... that's why I will have no choice but to RAISE THE
So make sure you order now and lock in the Special Discount
now before we raise the price!

Normal Retail Price
Your Price Today – Aug. 6, 2020
$60 OFF Limited Time Discount


Karen and I have been in the fat loss game a LONG time... since the early 90s, so we've learned a thing or two. That's why we
are so proud of the fact that we're handing you the safest, fastest, most effective, and sustainable nutrition system ever
But we always make sure to over-deliver by going above and beyond. That's why when you claim your copy today, we'll also
GIVE you these FREE gifts below to help you get the FASTEST start possible.

The 4 Cycle Solution

Click The "Add To Cart" Button To Receive Your
Special Price Of Only $10... PLUS Your Free Bonuses
(Worth Well Over $244!)
AUG. 6, 2020

Here's to eating LOTS of your favorite carbs WITHOUT getting fat!
Your friends and Carb Cycling Coaches,
Shaun & Karen Hadsall

Best Selling Exercise & Nutrition Authors

The 4 Cycle Solution

Stubborn Fat Specialists
Creators: The 4 Cycle Solution

Still Skeptical or Have Doubts?
Time To Put An END To All Your Excuses

It's really NOT your fault if you feel this way. The very nature of traditional crash diets
destroys your motivation because they don't deliver both quick, and lasting, results. Not
to mention your energy and motivation TANK because your hormones get altered.
But since you start 4 Cycle Solution by losing up to 11 pounds in the first 7 days with
Cycle #1, your motivation with be at an ALL TIME high. Not to mention you'll be 100%
"fat adapted" so you can eat more carbs than normal dieters without getting fat—all
while taking full advantage of the increase in energy levels from healthy carb intake.

The 4 Cycle Solution is backed by over 31 published scientific studies validating its efficacy, which is
why it works for everybody... so it's completely safe for those in their 40s, 50s, 60s and even 70s.
Believe it or not, the majority of our success stories come from men and women between the ages of
50 and 70.

The 4 Cycle Solution is user friendly for anybody who has gluten sensitivity or celiac disease.
You'll have several gluten free, allergy friendly (and Paleo approved) grocery and food lists to
choose from for each cycle so there will be ZERO guesswork when it comes to avoiding gluten
and inflammatory carbs.
We even show you how you can eat lots of gluten free pastas and breads!

If you're a Type 1 diabetic we would never recommend you start any diet or nutrition
plan without talking with your doctor first. However, 4 Cycle Solution is VERY blood
sugar and insulin friendly for those who are concerned about fighting against diabetes.

The 4 Cycle Solution

We've had many Type 2 diabetics see remarkable improvements in their blood sugar levels
after starting the program. You just have to use our easy-to-follow guidelines.

Although it's not mandatory to exercise when using 4 Cycle Solution, it's highly recommend considering it can potentially
double your results.
But time will NEVER be an obstacle when you. You'll get instant access to a few
special gifts I created for you that include a 2 minute fat burning shortcut and a 12
minute protocol that's specifically designed to help you:
1) Create an "all-natural" SURGE of fat burning hormones
2) Program your body to burn 142% MORE overall calories
3) Increase Growth Hormone levels to help you look and feel years younger
4) Access fat as a fuel source up to 300% faster than normal exercise
5) Get fitter, FASTER
It's all part of the special package that I put together for you that includes several free exercise gifts.

Reference 1:
Bergström, J., L. Hermansen, E. Hultman, and B. Saltin. 1967. "Diet, Muscle Glycogen and Physical Performance."
Acta Physiologica Scandinavica 71 (2): 140-50.
Biolo, G., R. Y. Declan Fleming, and R. R. Wolfe. 1995. "Physiologic Hyperinsulinemia Stimulates Protein Synthesis and Enhances Transport of Selected Amino Acids in
Human Skeletal Muscle."
Journal of Clinical Investigation 95 (2): 811-19.
Burke, L.M., G. R. Collier, and M. Hargreaves, 1993. "Muscle Glycogen Storage After Prolonged Exercise: Effect of the Glycemic Index of Carbohydrate Feedings."
Journal of Applied Physiology 75 (2): 1019-23.
Costill, D. L., W. M. Sherman, and W. J. Fink. 1981. "The Role of Dietary Carbohydrate in Muscle Glycogen Resynthesis after Strenuous Running."
American Journal of Clinical Nutrition 34: 1831-36.
Coyle, E. F. 1991. "Timing and method of Increased Carbohydrate Intake to Cope with Heavy Training, Competition and Recovery."
Journal of Sports Science and Medicine 9(suppl): 29-52.
Danforth, W. H. 1965. "Glycogen Synthetase Activity in Skeletal Muscle: Interconversion of Two Forms and Control of Glycogen Synthesis."
Journal of Biological Chemistry 240 (February): 588-93.
Reference 2:
Hers, H. G., and L. Hue. 1983. Gluconeogenesis and Related Aspects of Glycolysis."
Annual Review of Biochemistry 52: 617-53.
Ivy, J. L., M. C. Lee, and M. J. Reed. 1988. "Muscle Glycogen Storage After Different Amounts of Carbohydrate Ingestion."
Journal of Applied Physiology 65: 20,018-23.
Kirsch, K. A., and H. von Ameln. 1981. "Feeding Patterns of Endurance Athletes."
European Journal of Applied Physiology 47: 197-208.
Roberts, K. M., E. G. Noble, D. B. Hayden, and A. W. Taylor. 1988. "Simple and Complex Carbohydrate-Rich Diets and Muscle Glycogen Content of Marathon Runners."
European Journal of Applied Physiology 57: 70-74.

Related documents

spiritual weight loss viana stibal
the fat loss code by shawn stevenson pdf ebook
nutrition and fitness for busy professionals
xtreme fat loss diet by joel marion pdf ebook
calorie counting debunked
the best nutrition strategy for1116

Related keywords