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6.98 Edamame Beer Imported Avocado Boat A baked combination of Japanese mayonnaise, avocado, red deep-sea crab, tobiko, green onion and tempura crumbs.
salad Choose any 2 Rolls Choose any 3 Rolls Avocado Roll Eel Avocado Roll Vegetable Roll Eel Cucumber Roll Cucumber Roll Shrimp Tempura Roll Asparagus Roll Shrimp Cucumber Roll Sweet Potato Roll Spicy Crab Roll California Roll Spicy Tuna j Philadelphia Roll Spicy Salmon Roll j Salmon Skin Roll Spicy Albacore Roll j 9.25 12.25 Tuna Roll j Boston Roll j Salmon Roll j Tuna Avocado Roll j Tuna Cucumber Roll j Salmon Avocado Roll j Salmon Cucumber Roll j Yellowtail Scallion Roll j Sushi Lunch j 11.25 5 pcs of sushi &
[caramel pork ·· 9.5] or [korean short rib ·· 10.5] makimono kung fu crunch ·· salmon, avocado, cream cheese, topped with spicy tuna, unagi sauce, spicy aioli, tempura flakes ·· 14* singapore volcano ·· tempura crab, cream cheese, cucumber, topped with seared singapore shrimp &
[steamed] or [fried] lotus leaf bun ahi poke ceviche ·· served over a spring mix, tuna, soy, sesame, sambal chili, plaintain and sweet potato crisps ·· 13* avocado ceviche ·· served over a spring mix, inari tofu, red onions, yellow peppers, lemon, cilantro ·· 10 yellowtail sashimi ·· ponzu sauce, jalapeño, sriracha, micro greens ·· 14* salmon carpaccio ·· lime and lemongrass zest, truffle oil, micro greens ·· 13* salads vietnamese chicken ·· cabbage, red onion, shredded chicken, pickled carrots, cilantro, crispy onions, prawn krupuk, sweet lime vinaigrette ·· 10 green papaya salad ·· green papaya, shrimp, char siu pork, cabbage, jalapeño, peanuts, thai basil, sweet lime vinaigrette ·· 11 bun xao ·· vermicelli, lettuce, pickled carrots, bean sprouts, pork &
nuoc cham ·· 7 mango summer rolls ·· avocado, mango, red bell pepper, cucumber, lettuce, jalapeños, mint, cilantro, served with peanut sauce ·· 7 curry shrimp ·· yellow curry, thai chili, thai basil, garlic baguette ·· 8 pork belly buns ·· pork belly, pickled cucumber, carrots, hoisin, cilantro ·· 6 CHOICE OF:
Parmesan, tossed in oregano vinaigrette • add Mary's free range chicken, oven roasted turkey, salami, or tuna 3.00 AVOCADO &
Sour Chicken Balls Pumkin Tempura (2pcs) Onion Tempura(2pcs) French Fries Sweet Patato Tempura (2pcs) Calamari Tempura(2pcs) Shrimp Tempura(2pcs) Chicken Wing(2pcs) Cheese Wonton(2pcs) Coconut Scallop(1pcs) Chicken Nugget Tom Yum Soup Hot and Sour Soup Wonton Soup Miso Soup Chicken Corn Soup House Salad Avocado Salad Fresh Mango Salad Seaweed Salad ~Maki Roll ~(6pcs) ~Hand Roll ~ Cucumber Salmon Spicy Salmon Crabmeat Salmon Tempura Eel avocado Salmon Skin California Shrimp Asparagus Shrimp Tempura Crabmeat Tempura Inari Avocado Yam and Avocado Cucumber Avocado Fresh Green Alaska Salmon Spicy Salmon Crabmeat Salmon Tempura Eel and Avocado Salmon Skin California Shrimp Asparagus Shrimp Tempura Crabmeat Tempura Inori avocado Yam Avocadov White Tuna Spicy White Tuna Crispy California Chicken Teriyaki Spicy Crabmeat Crunchy Sakura Pizza Special Roll Salmon Avocado Spicy Crabmeat Sushi Rainbow Roll(6pcs) Green Dragon Roll(4pcs) Futo Maki(5pcs) Boston Roll(4pcs) Philadelphia Roll(6pcs) Vegetable Dragon Roll(6pcs) Dynamite Roll(4pcs) White Tuna Roll(4pcs) Pink Lady Roll(4pcs) (1pcs) Salmon Shrimp Octopus Squid Red Snapper Mackerel Flying Fish Roe Crabmeat Egg Salmon Rose Butter Fish Inori Spciy Salmon Grill Teriyaki Grilled Eggplant Mushroom Skewer Grilled Salmon Belly(2pcs) Grilled Mussels(1pcs) Beef Mushroom Teriyaki Teriyaki Chicken Teriyaki Salmon Bacon Asparagus Teriyaki Wok Mixed Vegetables Lemongrass Tofu Spicy Basil Chicken Broccoli Chicken Lemongrass Chicken Mango Chicken Pineapple Chicken General Tao Chicken Sesame Chicken Black Pepper Beef Garlic Beef Lemongrass Beef Broccoli Beef Basil Beef Curry Green Curry :
Better Being Underground September 15, 2016 Specials (V) Avocado Toast with Red Pepper Flakes &
BREAKFAST/ BRUNCH Sweetcorn fritters w/ avocado, chilli &
18 HALLOUMI Lemon and Herb Grilled Halloumi, Avocado, Roast Vine Tomato, Wilted Spinach, Basil Oil, Potato Sourdough MINCE ON TOAST .
1.4 1.0 1.2 DESSERTS Moshi ice cream (3 pieces) ice cream covered in Japanese rice cake - ask for flavours Grilled chicken katsu curry 5.5 Chicken breast grilled served with curry sauce and steamed rice Vegetarian Curry 4.8 mixed vegetables deep fried in prank breadcrumbs served with curry sauce and steamed rice TEMPURA Rock shrimp 5.8 with creamy chili or wasabi mayonnaise Prawn tempura 4.8 3 pieces Veg tempura 3.8 6 pieces of assorted vegetables Prawn and veg 6.1 3 prawn, 4 white fish, 3 veg BENTO SETS SIDES Miso soup Steamed rice Nori chips Fried chicken katsu curry 5.8 Chicken breast deep-fried in panko breadcrumbs served with a curry sauce and steamed rice 3.2 Sashimi and sushi bento 6.1 2 tuna sashimi, 2 salmon sashimi, 1 tuna sushi, 1 salmon sushi, 1 ebi sushi, mixed greens and steamed rice Salmon teriyaki bento 7.6 Salmon teriyaki, tuna sushi, salmon sushi, tempura combo, california maki, mixed greens Beef teriyaki bento 7.1 Beef teriyaki, tempura combo, mixed greens and steamed rice Chicken teriyaki bento 6.5 Chicken teriyaki, salmon, ebi and kingfish sushi, california maki, tempura combo, mixed greens and steamed rice 3.4 3.2 3.6 3.0 3.4 3.8 3.0 2.8 2.6 SASHIMI (5 PIECES) Salmon Tuna Yellowtail Red snapper Kingfish 4.4 4.2 4.8 3.6 3.6 PARTY PLATTERS (FOR GROUPS) HUGE PLATTER 82.7 recommended for 20-30 people Sushi - 20 pieces of tuna, 20 pieces of salmon, 20 pieces of white fish (either red snapper or king fish), 20 pieces of prawn, 20 pieces of mixed vegetable sushi Sashimi - 16 pieces of tuna, 16 pieces of salmon Maki rolls - 4 california, 4 spicy tuna, 4 philly, 4 tempura, 4 cucumber MEDIUM PLATTER 62.5 recommended for 10-20 people Sushi - 15 pieces of tuna, 15 pieces of salmon, 15 pieces of white fish (either red snapper or king fish) Sashimi - 15 pieces of tuna, 15 pieces of salmon Maki rolls - 3 california, 3 spicy salmon, 3 tempura maki, 3 avocado SMALL PLATTER 40.7 recommended for 5-10 people Sushi - 4 pieces of tuna, 4 pieces of salmon, 4 pieces of white fish (red snapper or kingfish), 4 pieces of prawn Sashimi - 5 pieces of tuna, 5 pieces of salmon Maki rolls - 2 california, 2 spicy tuna, 2 philly, 2 tempura, 2 cucumber VEGGIE PLATTER recommended for 10-20 people 22.5 Visit/order online:
Eggs $13.50 Raisin Toast 1 slice Apricot and Walnut Loaf 1 slice $5.50 $3.50 $7.50 $4.00 $13.50 $4.50 $14.50 Lambs Fry Served with bacon, roast tomato, toasted ciabatta and poached egg Spelt Bruschetta (v) $14.50 $10.50 w/ mixed berry compote, honey and Greek yoghurt (v) - vegetarian Breakfast sides (Additions to meals only) $4.50 $3.00 Bacon Mushrooms Chorizo Chipolatas Smoked Salmon Pistachio and fig spelt loaf lightly toasted with crumbled fetta, avocado rocket and poached eggs drizzled with olive oil Muesli Poached eggs, hollandaise sauce, served on ciabatta with your choice of shaved leg ham OR smoked bacon $18.00 Served with ice cream, mixed berry compote and maple syrup Add Bacon $16.00 Eggs Benedict or salmon w/ lemon &
Chargrilled chicken strips served on lettuce, cherry tomatoes, cucumber, onion, capsicum topped with avocado &
Eggs $14.50 Poached, scrambled or fried eggs sided with double smoked bacon, slow roasted tomato and lightly toasted brioche roll Eggs Benedict $16.00 Shaved leg ham or bacon on toasted ciabatta with house made hollandaise or w/ SMOKED SALMON $18.00 Lambs Fry $14.50 Served in a bacon, onion and sage gravy with pancetta crisps, Persian fetta and lightly toasted ciabatta $18.00 Omelette Double smoked bacon, mushroom, shallot and Kenilworth cheddar Rye Bruschetta (v) $14.90 Basil pesto, rocket, avocado, Persian fetta &
with smoked chilli peppers Tuna belly fillet with Raf tomato and curly endive with romesco 14,40€ 15,90€ 15,90€ 12,50€ 19,50€ 13,50€ OUR TARTARES Yellowfin Tuna Salmon, avocado and daikon radish Steak tartare, served with sliced black bread, butter and rocket "Bellota"
DINNER MENU appetizers HUMMUS TRIO (V, GFI option) $9 Spicy black bean dip, traditional chickpea hummus, and a grilled vegetable pate. Served with house made whole wheat pita or organic blue corn chips. PAKORAS (V option, GFI) $6/$9 Your choice of two or four of our popular Indian style fritters made with chickpea batter and seasonal vegetables. Served with our delicious Punjabi sauce and organic yogurt for dipping. MAKIZUSHI $9 Our veggie filled nori rolls change daily. Please ask your server about today’s selection. Served with house made pickled ginger and wasabi. HOUSE “FAUX”CUTERIE PLATE (V, GFI option) $12 A board of house cured, brined or smoked vegetables, which changes seasonally. Served with savory condiments, house made crackers and crostini. JALAPENO ONION FRIES $6.5 Hand cut russet potatoes fried with jalapenos and onions. Served with ketchup. Add chipotle ranch dressing .75 LOCAL CHEESE PLATE (GFI option) Changes daily. Please ask your server about today’s options from Blue Ridge Mountain Creamery. Served with our ginger-date chutney and house baked cherry walnut toast. SOUP of the DAY Ask your server about today’s offfering. small plates STUFFED AVOCADO (V, GFI) $8 A perfectly ripe avocado half filled with seasoned “cauliflower” rice and topped with Romesco sauce. Garnished with cured poblano peppers. OASIS QUINOA (V option, GFI) $7 A blend of quinoa, dates, parsley, red pepper, and smoked almonds. Served with orange-yogurt dressing. PIEROGIS $8 Traditional potato filled pastry with local porter béchamel and candied shallots on a bed of wilted kale. BEET TARTARE (V, GFI option) $7 Diced beets blended with capers, mustard, onion, parsley and spices served on crostini with cashew ricotta GRILLED CAESAR (V option, GFI option) $7 Chopped grilled romaine lettuce with shaved parmesan, house croutons and vegan Caesar dressing. POBLANO “SARDINES” (V, GFI option) $5 House cured poblano peppers with roasted garlic oil and crostini. salads Dressings (V, GFI) – Champagne Dijon Vinaigrette, Asian Fusion, Chipotle Ranch, Lemon Tahini, Sesame Ginger, Mustard Seed Vinaigrette, and Raw Tangy Tahini Additions: House made Purple Kraut $1.5, Avocado $2, hummus $3, SIDE SALAD (V, GFI) $5 Mixed greens, grated carrots, red cabbage, red onion, and cucumber LAUGHING SEED SALAD (V, GFI) $12 Organic spring mix, Romaine lettuce, grated carrot, red cabbage, cherry tomatoes, red bell peppers, cucumber, red onion, blanched broccoli, mung bean and clover sprouts, sprinkled with sunflower and pumpkin seeds. LOTUS BOWL (V, GFI) $14 A layer of brown rice, Romaine lettuce, mixed greens and salad veggies, topped with our red cabbage kraut, avocado, seeds, sprouts and your choice of dressing. more salads on reverse CHEF’S SALAD – (V option, GFI) $13 Our spin on the traditional favorite. Romaine lettuce, mixed greens, and assorted salad veggies topped with grilled dry rubbed tempeh “pastrami,” cured portabella mushrooms,” Swiss cheese, and hard boiled egg. ASIAN FANTASIAN (V, GFI) $13 Vermicelli rice noodles, nappa cabbage, mixed greens, shiitake mushrooms, mung bean sprouts, bell peppers, grated carrot and cilantro tossed with sweet chili- peanut dressing. MEDITERRANEAN (V option, GFI option) $13 Romaine lettuce, mixed greens, cherry tomatoes, cucumber, red onion, and red bell pepper tossed in champagne-Dijon vinaigrette and topped with sheep/goat feta and house cured olives. Served with whole wheat pita. sandwiches All sandwiches are served with blue corn chips and our side of the day. Vegan Daiya cheese can be substituted. For locally made Eat More Bakery gluten free vegan bread or buns add $1.00 For a small salad or jalapeno onion fries add $2 THE SEED BURGER (V, GFI option) $11 A beet, black bean, carrot and onion burger seasoned with roasted garlic and Worcestershire. Served on our house made bun with horseradish aioli, lettuce, tomato, red onion, and pickles. Add: Swiss, cheddar, goat or feta $1 Add avocado $2 REUBEN (V option, GFI option) $11 Grilled and marinated “pastrami” style dry rubbed organic tempeh, Swiss cheese, grilled onions, house made purple kraut and Thousand Island dressing on grilled marble rye. SLOPPY JO (V, GFI option) $10 A sweet and tangy tofu barbecue served on a bun with lettuce, southern slaw, and tahini mustard sauce. entrées HARMONY BOWL (V, GFI) small $11/ large $14 Layers of organic brown rice, organic black beans, grilled and marinated organic tofu or tempeh, steamed seasonal veggies and our addictive sesame ginger sauce. SOUTH BY SOUTHWEST BURRITO (V option) $13 A whole wheat flour tortilla filled with our chorizo style tofu, grilled peppers and onions, black beans and rice and tossed with our chipotle barbecue sauce. Topped with cheddar cheese and salsa. Served with a small salad. LOW COUNTRY ROLLUPS (V option) $12 Our tangy tofu barbecue wrapped in flour tortillas and baked with cheddar cheese. Topped with tahini mustard sauce and served with blue corn chips and southern slaw. THAI PANANG CURRY (V, GFI option) $16 Sautéed seasonal vegetables with oyster mushrooms and bok choy in a mild coconut milk based curry sauce. Served over jasmine rice with strips of crispy fried seitan or tofu and a lentil papadam. CAULIFLOWER PICADILLO (V, GFI) $16 Our spin on the traditional Latin mainstay. A tangy cauliflower hash with capers and olives, accompanied by coconut rice, Cuban black beans, marinated onions, and grilled plantains. PORTOBELLO ROULADEN (GFI) $16 Thinly sliced and grilled Portobello caps wrapped around pickled vegetables and served with creamy mashed potatoes and smoked tomato gravy STROGANOFF $16 Egg noodles, grilled seitan, grilled Portobello mushrooms and wilted spinach in a velvety sour cream sauce. Topped with tempura fried cremini mushrooms raw entrées SPINACH PESTO MANICOTTI (V, GFI) $15 Zucchini “noodles” stuffed with cashew ricotta and sunflower seed-spinach pesto. Served over sundried tomato marinara with house marinated olives DRAGON BOWL (V, GFI) $14 Layers of cauliflower “rice,” seasonal veggies, arugula, avocado, and sunflower-beet pate.
Facebook/getcoachedbymark FEBRUARY 2018 RECIPE PACK Facebook/getcoachedbymark TABLE OF CONTENTS • • • • • • • • • • • • Avo On Toast Cottage Cheese Fruit Bowl High Protein Mexican Egg Roll Soybean Hummus Mediterranean Chicken Salad Vegetable Bean Soup with Shrimps Buckwheat Beetroot Risotto Low Carb Avocado Carbonara Beef &