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Last database update: 17 January at 11:24 - Around 76000 files indexed.
January 16, 2015 20:50 EST Fiber, total dietary(g) Value Per NDB_No Description 20015 Corn bran, crude 79.00 42281 Gums, seed gums (includes locust bean, guar) 77.30 11988 Fungi, Cloud ears, dried 70.10 02015 Spices, curry powder 53.20 02010 Spices, cinnamon, ground 53.10 08244 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal 47.50 02039 Spices, savory, ground 45.70 20077 Wheat bran, crude 42.80 02036 Spices, rosemary, dried 42.60 02027 Spices, oregano, dried 42.50 08005 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 42.50 02013 Spices, coriander seed 41.90 08363 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.30 02023 Spices, marjoram, dried 40.30 02038 Spices, sage, ground 40.30 02018 Spices, fennel seed 39.80 16055 Carob flour 39.80 08651 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 38.50 02005 Spices, caraway seed 38.00 02003 Spices, basil, dried 37.70 14068 Beverages, KELLOGG'S SPECIAL K20, protein water mix 37.50 02042 Spices, thyme, dried 37.00 19165 Cocoa, dry powder, unsweetened 37.00 31019 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 36.70 08669 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 35.20 02028 Spices, paprika 34.90 02009 Spices, chili powder 34.80 12006 Seeds, chia seeds, dried 34.40 02011 Spices, cloves, ground 33.90 USDA National Nutrient Database for Standard Reference Release 27 January 16, 2015 20:50 EST Page 2 of 218 Fiber, total dietary(g) Value Per NDB_No Description 19860 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 33.90 11625 Parsley, freeze-dried 32.70 02066 Spearmint, dried 29.80 19166 Cocoa, dry powder, unsweetened, processed with alkali 29.80 19859 Cocoa, dry powder, hi-fat or breakfast, plain 29.80 08001 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 29.30 11962 Peppers, hot chile, sun-dried 28.70 02006 Spices, cardamom 28.00 08611 Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch 28.00 12220 Seeds, flaxseed 27.30 02031 Spices, pepper, red or cayenne 27.20 18375 Leavening agents, yeast, baker's, active dry 26.90 11982 Peppers, pasilla, dried 26.80 02029 Spices, parsley, dried 26.70 02004 Spices, bay leaf 26.30 02032 Spices, pepper, white 26.20 11615 Chives, freeze-dried 26.20 16135 Winged beans, mature seeds, raw 25.90 16067 Hyacinth beans, mature seeds, raw 25.60 16085 Peas, green, split, mature seeds, raw 25.50 02030 Spices, pepper, black 25.30 16022 Beans, french, mature seeds, raw 25.20 16047 Beans, yellow, mature seeds, raw 25.10 16052 Broadbeans (fava beans), mature seeds, raw 25.00 16027 Beans, kidney, all types, mature seeds, raw 24.90 16030 Beans, kidney, california red, mature seeds, raw 24.90 16035 Beans, kidney, royal red, mature seeds, raw 24.90 16045 Beans, small white, mature seeds, raw 24.90 16019 Beans, cranberry (roman), mature seeds, raw 24.70 02019 Spices, fenugreek seed 24.60 35203 Rose Hips, wild (Northern Plains Indians) 24.10 11432 Radishes, oriental, dried 23.90 20063 Rye flour, dark 23.80 11683 Carrot, dehydrated 23.60 14236 Coffee substitute, cereal grain beverage, powder 23.30 18226 Crackers, rye, wafers, plain 22.90 USDA National Nutrient Database for Standard Reference Release 27 January 16, 2015 20:50 EST Page 3 of 218 Fiber, total dietary(g) Value Per NDB_No Description 02043 Spices, turmeric, ground 22.70 25045 Formulated bar, high fiber, chewy, oats and chocolate 22.50 08688 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 22.30 08390 Cereals ready-to-eat, KASHI GOOD FRIENDS 21.70 02001 Spices, allspice, ground 21.60 11978 Peppers, ancho, dried 21.60 11634 Peppers, sweet, green, freeze-dried 21.30 11931 Peppers, sweet, red, freeze-dried 21.30 02016 Spices, dill seed 21.10 20060 Rice bran, crude 21.00 18227 Crackers, rye, wafers, seasoned 20.90 02025 Spices, nutmeg, ground 20.80 16074 Lima beans, thin seeded (baby), mature seeds, raw 20.60 35183 Corn, dried, yellow (Northern Plains Indians) 20.50 08435 Cereals ready-to-eat, UNCLE SAM CEREAL 20.30 02022 Spices, mace, ground 20.20 16024 Beans, great northern, mature seeds, raw 20.20 08393 Cereals ready-to-eat, KASHI GOLEAN 20.10 19171 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 20.00 35204 Chokecherries, raw, pitted (Northern Plains Indians) 20.00 28220 MURRAY, SUGAR FREE, Chocolate Bites Cookies 19.60 02033 Spices, poppy seed 19.50 08598 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 19.20 35232 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 19.20 08596 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 19.10 16071 Lima beans, large, mature seeds, raw 19.00 08608 Cereals ready-to-eat, KASHI Berry Blossom 18.90 16076 Lupins, mature seeds, raw 18.90 02073 PACE, Dry Taco Seasoning Mix 18.80 08562 Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry 18.50 08657 Cereals ready-to-eat, BARBARA'S PUFFINS, original 18.50 12163 Seeds, pumpkin and squash seeds, whole, roasted, without salt 18.40 12663 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 18.40 08029 Cereals ready-to-eat, POST Bran Flakes 18.30 16083 Mungo beans, mature seeds, raw 18.30 08599 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS 18.20 USDA National Nutrient Database for Standard Reference Release 27 January 16, 2015 20:50 EST Page 4 of 218 Fiber, total dietary(g) Value Per NDB_No Description 08668 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters &amp;
Cereal w/ milk Ramen noodles w/ carrots+celery Toast w/ peanut butter, yogurt Eggs+toast Oatmeal w/ milk, Cereal w/ milk, raisins+brown fruit sugar Eggs+toast Leftover chili Beans+salsa over Grilled cheese rice, fruit sandwich w/ tuna, carrots+ celery Corn cakes w/ brown sugar Meat crumbles+ cheese on instant potatoes, pudding French toast topped w/ canned fruit Cereal w/ milk, fruit Toast w/ peanut butter, yogurt Grilled cheese sandwich, fruit Soup, baking mix biscuits Baking mix pancakes w/ syrup, fruit Eggs+toast Creamy parmesan noodles w/ canned chicken, carrots+celery Soup+baking mix biscuits Peanut butter+ jelly sandwich, fruit Beef stew w/ dumplings Pasta w/ tomato sauce +meat crumbles Two-bean Chicken Chili, leftover biscuits Cereal w/ milk, fruit Oatmeal w/ milk, raisins+brown sugar Bananas rolled in peanut butter+cereal Oatmeal w/ milk, raisins+brown sugar Leftover pasta, carrots+celery Soup+crackers Corn cakes w/ beans, cheese+ salsa carrots+celery Peanut butter+ jelly sandwich, yogurt Eggs+toast Pasta w/ tomato sauce +meat crumbles Cereal w/ milk, fruit Toast w/ jelly, yogurt Peanut butter+ jelly sandwich, carrots+celery Hard boiled eggs, celery w/ peanut butter+ raisins Unfried chicken, veggies, baked potato Baking mix pancakes w/ syrup, fruit Cereal w/ milk, fruit Toast w/ peanut butter, yogurt Peanut butter+ jelly sandwich, carrots+ celery Leftover tortillas w/ cheese+salsa Huevos Rancheros Beef stew w/ dumplings Cheeseburgers, Eggs+toast Soup+crackers Greens+beans w/ marinara Oatmeal w/ milk, raisins+brown sugar Rice w/ tuna, vegetables+ cheese Peanut butter+ jelly sandwich, fruit Eggs+toast Oatmeal w/ milk, raisins+brown sugar Leftover beef stew, fruit Rice w/ tuna, vegetables+ cheese Omelets w/ cheese+ tomato sauce Peanut butter+ jelly sandwich, carrots+celery Diced onions+ sweet potatoes scrambled w/ eggs Cereal w/ milk, fruit Tuna sandwich, carrots+celery Ravioli, celery w/ peanut butter+ raisins Oatmeal w/ milk, raisins+brown sugar Soup+crackers Corn cakes w/ beans, cheese+tomato sauce French toast topped w/ canned fruit Cereal w/ milk, fruit Oatmeal w/ milk, raisins+brown sugar Grilled cheese sandwiches Corn cakes w/ butter+syrup, vegetables Soup+baking mix biscuits Ramen w/ canned chicken Oatmeal w/ milk, raisins+ brown sugar Ramen+ canned chicken Beans+rice w/ taco seasoning or salsa Mac+cheese, vegetable, Jello Cereal w/ milk, fruit Grilled cheese sandwich, canned veggies Pasta w/ tomato sauce+ parmesan Jelly Oil Milk Garlic Eggs Celery Pasta Greens Salsa Cheese Rice Carrots Raisins Cornmeal Oatmeal Brown sugar Fresh fruit Green chilies Chicken broth or bouillon Butter Milk Cheese Eggs Celery Greens Carrots Ketchup Fresh fruit Mustard Taco seasoning Parmesan cheese Milk Rice Eggs Cheese Soup Greens Celery Spinach Carrots Cornmeal Fresh fruit Frozen vegetables Cereal w/ milk, fruit Ravioli, celery sticks w/ peanut butter+raisins Meat crumbles+ cheese on instant potatoes Milk Salsa Greens Eggs Cheese Soup Celery Onions Spinach Carrots Beef stew Cornmeal Fresh fruit Flour tortillas Frozen vegetables Backpack Pantry Soup Cereal Ravioli Ramen Pudding Canned fruit Canned chicken Shelf-stable milk Corn Beans Bread Yogurt Onions Beef stew Baking mix Tomato sauce Meat crumbles Instant potatoes Backpack Pantry Jello Soup Syrup Baking mix Mac+cheese Canned chicken Canned veggies Creamy parmesan noodles Cereal Bread Yogurt Potatoes Pinto beans Ground beef Tomato sauce Meat crumbles Backpack Pantry Noodles Crackers Oatmeal Pasta sauce Canned fruit Peanut butter Shelf-stable milk Beans Bread Cereal Yogurt Potatoes Tomato sauce Chicken pieces Canned veggies Backpack Pantry Soup Cereal Ramen Ravioli Pudding Canned fruit Canned chicken Shelf-stable milk Beans Cereal Bread Yogurt Canned corn Meat crumbles Instant potatoes Beef Stew and Dumplings Put 2 cans of beef stew into a saucepan.
Beans Two large cod fish fingers served with baked beans Vegetable Chilli (V) and choice of potatoes Beans and roasted vegetables in a medium chilli sauce, served with rice Egg, Chips and Beans (V) Two fried free range eggs, baked beans and choice Mushroom Stroganoff (V) of potatoes Mixed mushrooms in a creamy sauce served with long grain and wild rice Chicken Fillet Burger Tender chicken breast in a spicy, crispy crumb coating on a bed of cheesy coleslaw in a toasted sesame topped bun, served with choice of potatoes Starters Soup of the Day £ 4.50 Served with freshly baked rolls &
Cafe B e h i n d R A K M u n i c i p a lit y /lavandabakerycafe Breakfast English Breakfast English Breakfast Eggs any style (fried, scrambled or poached), baked beans, hash browns, grilled mushrooms, turkey bacon, beef sausage, toast &
TOD MUN PLA Fishcake – minced fish, blended with red curry paste, green beans, lime leaves and chilli, served with a sweet chilli sauce.
Chips Corn masa stuffed with chicken, dressed in red sauce and wrapped corn leaf Traditional mexican cheese, jalapenos 10” flour tortilla with Chihuahua cheese and cilantro (add chicken $1.99, Pork $1.99, Beef $2.25, Shrimp $2.25) cheese, beans, rice, sour cream, guacamole (add chicken $1.99, pork $1.99, chorizo $1.99, or beef $2.25) Puerco Al Pastor $1.99 Shrimp Asados $2.50 Barbacoa $2.25 Slow cooked brisket &
Goong Pad Gra Pow £ 6.50 Stir fried prawns, onion, french beans, bamboo shoot peppers and basil leaves with fresh chillies 23.
Diced Onions Cold Pickled Beets Mashed Sweet Potatoes Broccoli Mixed Bean Salad Potato Salad Dinner Roll Green Beans Dinner Roll Wheat Pita Pocket Baked Beans Fresh Orange Wheat Bread Fruited Lime Gelatin Peanut Butter Cookie Hot Dog Bun Milk Marble Pudding Milk Milk Sliced Peaches Milk Milk Mustard Monday Tuesday Wednesday Thursday Friday 4/10/17 4/11/17 4/12/17 4/13/17 4/14/17 Salisbury Beef~ Turkey Tetrazzini Birthday Meal!
CLASSIC BURGER AUF EINEM LEICHT GETOASTETEN SESAMBRÖTCHEN, MIT DINER-SPECIAL-SAUCE, EISBERGSALAT, TOMATE, GURKE UND ZWIEBELN - SERVIERT MIT KNUSPRIG GEBACKENEN POTATO WEDGES, BAKED BEANS UND ORIGINAL COLE SLAW (AMERIK.
Chips Breaded whole-tail £8.50 scampi served with, salad garnish, tartare sauce, and your choice of potatoes Seafood Pie £8.50 Pieces of salmon, smoked haddock, white fish and prawns in a creamy leek sauce, topped with English Breakfast £ 5.95 Old English sausage, back bacon, fried free range egg, baked beans, grilled tomato and hot buttered toast.
Entrees Salads Sides Black Gold Gourmet Grill Chicken with sweet corn, bell pepper, black beans, onions and our black gold gourmet sauce.
Additional 50¢ Arroz o Frijoles (Rice or Beans each) ...................................
Chips £ 7.50 Premium minced beef, onions, peppers and kidney beans Two pieces of chicken breast in a spicy, crumb coating in a medium hot chilli sauce, served with rice served with cheesy coleslaw and French Fries Jacket Potato £ 6.95 Extras 60p Served a with mixed salad, and your choice of filling Mushrooms, hash browns (2), sausage, bacon, egg, black Grated Cheddar (V) pudding (2) Cheesy Coleslaw (V) Baked Beans (V) Chilli-con-Carne Tuna Mayonnaise Prawns in Seafood Sauce English Breakfast £ 5.50 Basket of Chips £ 2.95 A large bowl of chips.
bigredlunchbox.com Black Gold Gourmet Grills Menu Our Black Gold Gourmet Grills are a wonderful mix of Chicken or Beef with sweet corn, bell pepper, black selected cuts of beef, chicken or both with smoked beans, onions and our black gold gourmet sauce.
Monday Requirements Tuesday MENU ‐ 9‐12‐ Week 1 Wednesday Chicken Strips ADE‐D‐ Pepperoni Pizza/WG 117 (3 Strips) Crust Quick Baked Potato 3/4 c. Tossed Salad/Drsg NMP USDA‐I‐17 ADE‐I‐131 Assorted Carrot/Raisin Salad USDA‐E‐04 (1/2 c) Fresh Fruit (1/2 c.) Fresh Grapes ADE‐I‐134 (1/2 C.) Chilled Pears (1/2 Cup) Chilled Fruitcocktail 1/2 Banana Bread (USDA B‐ C 05) W/G Roll USDA‐B‐16C) 1 Milk (skim unflavored oz. Roll or skim chocolate) Milk (skim unflavored Country Blend or skim chocolate) Vegetables 1/4 cup Barbeque Sauce ADE‐G‐ 101 Thursday Beef Tacos (2) USDA‐D‐ 13 Lettuce/Tomato/Salsa (1/4 C. ea.) Spanish Rice USDA‐B‐17 (1/3 cup) Refried Beans USDA‐I‐ 15 (1/3 C) Barbequed Pulled Pork ADE‐F‐100 Baked Beans USDA‐I‐06 2/3 Cup Cole Slaw USDA‐E‐06 (1/2 c) Sliced Peaches ADE‐I‐ 141 modified (1/2 C.) Variety Fruit Juice (1/2 Apple Wedges (1 Cup) C) W/G Oatmeal Cookie (1 Milk (skim unflavored ea.) Westside SD or skim chocolate) Milk (skim unflavored or skim chocolate) Fresh Banana 1 medium Decimal Equivalents Friday Spaghetti/Meat Sauce USDA‐D‐35 Seasoned Green Beans ADE‐I‐202 (1/4 C) 3/4 c. Tossed Salad/Drsg NMP Pineapple Chunks ADE‐I‐ 146 modified (1/2 C.) Fresh Fruit Cup (1/2 C.) W/G Roll USDA‐B‐16C 1 oz. roll Milk (skim unflavored or skim chocolate) Weekly Total MET Yes/No MEASUREMENTS SHOWN IN THE COLOR CODED SECTIONS BELOW ARE FOR CREDITABLE AMOUNTS Mt/MA (2 oz eq per day) (10‐12 oz eq per week) Chicken Strips 2 Oz Eq Pizza 2 Oz Eq Beef/Cheese 2 Oz Eq Pork 2 Oz Eq Beef/Cheese 2 Oz Eq Cup Leaf Lettuce 1/2 Cup Tomato/Carrot 1/2 Cup Cup Cup Cup Diced Tomatoes/Salsa 1/2 Cup Refried Beans 1/3 Cup 1/2 Cup 1 Cup Yes Cup Pizza Sauce 1/8 Cup 1.125 Yes Cup Lettuce/Rice (1/8c ea 1/4 Cup 1.083333 Yes Cup Carrots 1/2 Fruits (1 Cup per day) (5cups per week) Fluid Milk (1 Cup per day) (5 a week) 1/4 Cup 0.25 3/8 Cup 0.375 1/3 Cup 0.333 1/2 Cup 0.5 5/8 Cup 0.625 2/3 Cup 0.666 3/4 Cup 7/8 Cup 0.75 0.875 Yes 1 cup leafy greens = 1/2 cup vegetable Cup Cup Baked Beans 1/2 Cup Cup Cabbage 1/2 Cup 1 Yes Leaf Lettuce 1/4 Cup Sauce/Tom./Carrots 5/8 Cup Cup 0.75 Yes 2.125 Yes 0.833333 Yes 0.5 Yes 1.125 5.333333 Yes Potato Cup Green Beans 1/4 Cup 1.125 Yes Additional Vegetable to reach Goal (1 1/2 Cup per week) Grains(2 oz eq day) (10‐12 oz eq per week) 0.125 1 Cup 10 Vegetables (1 Cup per day) (5 Cups per week) Dark Green (1/2 Cup per week) Red/Orange (1 1/4 Cup per wk) Beans/Peas (Legumes) (1/2 Cup per week) Starchy (1/2 Cup per week) Other (3/4 per week) Daily total 1/8 Cup Chicken Strips, Roll 2 Oz Eq Crust/Banana Bread Oz Eq 3 Rice/Cookie/Taco 2.5 Oz Eq Wheat Bun/Crust 2 Oz Eq Grapes/ Fruitcocktail 1 Cup Skim 1 Cup Fresh Fruit/Pears 1 Cup Skim 1 Cup Apple Wedges 1 Cup Skim 1 Cup Peaches/Juice 1 Cup Skim 1 Cup Yes Roll, Spaghetti 2.5 Oz Eq Pineapple/Fruit Cup 1 Cup Skim 1 Cup 12 Yes 5 Yes 5 Yes 1/4 cup dried fruit = 1/2 cup fruit 1
Chips £ 9.50 Breaded whole-tail scampi served with, salad garnish and English Breakfast tartare sauce, and your choice of potatoes Old English sausage, back bacon, fried free range egg, Seafood Pie £ 9.50 Pieces of salmon, smoked haddock, white fish and prawns £ 5.50 baked beans, grilled tomato and hot buttered toast.