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healthyBearMenuBoard1a 100%

Porridge pots (187 calories) £2.00 customise at toppings station honey / compote / seeds BREAKFAST ROLLS WRAP:

https://www.pdf-archive.com/2015/11/13/healthybearmenuboard1a/

13/11/2015 www.pdf-archive.com

Zoes Kitchen Boxed Lunch Options 98%

620 calories RUSTIC LAMB PITA Pita topped with lamb and beef meatballs, house-made tzatziki, Italian salsa verde, Mediterranean relish, cabbage, feta and fresh dill.

https://www.pdf-archive.com/2018/08/29/zoes-kitchen-boxed-lunch-options/

29/08/2018 www.pdf-archive.com

BMR and TDEE 96%

This is the minimum amount of calories your body needs in order to function in your daily basis.

https://www.pdf-archive.com/2016/09/07/bmr-and-tdee-1/

07/09/2016 www.pdf-archive.com

Recipe825345 EggCheeseBfstSandwich.PDF 96%

6 OZ *Nutrients are based upon 1 Portion Size (#30 scp (1 MMA)) Calories 50 kcal Cholesterol 94.55 Total Fat 3.54 g Sodium 66.23 Saturated Fat 1.68 g Carbohydrate 0.72 Trans Fat² 0.00 g Dietary Fiber 0.00 mg mg g g Sugars Protein Vitamin A Vitamin C 0.58 3.85 156.83 0.00 g g IU mg Calcium Iron Water¹ Ash¹ 50.03 0.42 *N/A* *N/A* mg mg g g 64.02% 30.34% 0.00% 5.77% 31.01% Calories from Total Fat Calories from Sat Fat Calories from Trans Fat Calories from Carbohydrates Calories from Protein *N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values ² - Trans Fat value is provided for informational purposes only, not for monitoring purposes.

https://www.pdf-archive.com/2015/01/13/recipe825345-eggcheesebfstsandwich/

13/01/2015 www.pdf-archive.com

CKRecipe37 Cinnamon-roll-with-glaze.PDF 96%

*Nutrients are based upon 1 Portion Size (PAN (1 LYR)) Calories 10947 kcal Cholesterol 1533.97 Total Fat 286.20 g Sodium 17025.64 Saturated Fat 125.03 g Carbohydrate 1865.59 Trans Fat² *0.00* g Dietary Fiber 170.51 Jan 13, 2015 mg mg g g 2 1/3 LB 10 1/2 LB 54 LB 49 LB 3 1/8 CUP 12 LB 30 LB, Raw, Yield Inc 16 LB 4 LB 4 1/3 GAL Sugars Protein Vitamin A Vitamin C *420.63* 301.78 12561.68 1.82 g g IU mg Calcium Iron Water¹ Ash¹ 1341.70 89.06 *767.37* *46.42* mg mg g g 23.53% 10.28% *0.00%* 68.17% 11.03% Calories from Total Fat Calories from Sat Fat Calories from Trans Fat Calories from Carbohydrates Calories from Protein *N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values ² - Trans Fat value is provided for informational purposes only, not for monitoring purposes.

https://www.pdf-archive.com/2015/01/13/ckrecipe37-cinnamon-roll-with-glaze/

13/01/2015 www.pdf-archive.com

merged Cereals 95%

Nut rit ion F act s Nutrition Information Serving Size 1 bowl (28g) (3/4 cup) 100g Amount Per Serving Amount Per Serving Calories 110 Calories from Fat 10 Calories 387.1 Calories from Fat 32.3 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 220mg 9% Potassium 55mg 2% Total Carbohydrate 24g Dietary Fiber 1g 8% 4% Total Fat 4.2 g Saturated Fat 0.0 g Trans Fat 0.0 g Cholesterol 0.0 mg Sodium 774.2 mg Potassium 225.8 mg Total Carbohydrate 87.1 g Dietary Fiber Sugars 9g 5.6 g Sugars Protein 1g 32.3 g Protein 6.5 g Vitamin A Calcium 8% 8% Vitamin C Iron 8% 20% Vitamin A 1612.9 IU Vitamin C 19.4 mg Vitamin D 8% Thiamin 20% Calcium 322.6 mg Iron 14.5 mg Riboflavin 20% Niacin 20% Vitamin D 129.0 IU Thiamin 1.2 mg Vitamin B6 20% Folic Acid 20% Riboflavin 1.4 mg Niacin 16.1 mg Vitamin B12 20% Zinc 20% Vitamin B6 1612.9 mcg Folic Acid 322.6 mcg Vitamin B12 4.8 mcg Zinc 12.1 mg *Percent Daily Values are based on a 2,000 calorie diet.

https://www.pdf-archive.com/2015/01/13/merged-cereals/

13/01/2015 www.pdf-archive.com

Dieting done right 95%

After discussing topics such as calories, macronutrients, progress tracking, and breaking plateaus, you will have all the information you need to understand how to effectively programme your own diet, and how to make sure you consistently see results.

https://www.pdf-archive.com/2018/11/29/dieting-done-right/

29/11/2018 www.pdf-archive.com

Cookie Nutrition Information 93%

2017-2018 Girl Scout Cookie Nutrition Information Savannah Thin Tagalongs® Trefoils® Samoas® Smiles® Do-si-dos® Nutr Nutrition Facts Nutrition Facts Nutrition Facts Nutrition Facts Nutrition Facts About 8 servings per container Serving Size 5 Cookies (32g) Amount per serving Amount per serving Calories % Daily Value* % Daily Value* Total Fat 5g 6% 10% Saturated Fat 2g Trans Fat 0g 160 Total Fat 7g 9% 13% Saturated Fat 2.5g Trans Fat 0g Amount per serving 160 Calories % Daily Value* Total Fat 7g 9% 10% Saturated Fat 2g Polyunsaturated Fat 1.5g Polyunsaturated Fat 2.5g Trans Fat 0g Monounsaturated Fat 1g Monounsaturated Fat 2g Polyunsaturated Fat 2.5g Cholesterol 0mg 0% Sodium 130mg 6% Total Carbohydrate 24g 9% 0% Dietary Fiber 0g Total Sugars 11g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 21g 8% 0% Dietary Fiber 0g Total Sugars 7g Includes 10g Added Sugars 20% Protein 2g Includes 6g Added Sugars 12% Protein 2g Vit.

https://www.pdf-archive.com/2018/01/26/cookie-nutrition-information/

26/01/2018 www.pdf-archive.com

LACTO OVO DIET BULKING VIDEO.PDF 93%

This is just to give you an idea of how you should consume calories throughout the day.

https://www.pdf-archive.com/2016/08/14/lacto-ovo-diet-bulking-video/

14/08/2016 www.pdf-archive.com

NON VEG DIET BULKING VIDEO (1).PDF 93%

This is just to give you an idea of how you should consume calories throughout the day.

https://www.pdf-archive.com/2016/08/14/non-veg-diet-bulking-video-1/

14/08/2016 www.pdf-archive.com

829087 Pancakes mini-maple-pillsbury 92%

N ut ri ti on I nf orm a tio n N ut ri ti on Fa ct s Serving Size 1 Pouch (100g) Serving Size (100g) Amount Per Serving Calories 230 Calories from Fat 60 % Daily Value* Total Fat 7g Amount Per Serving Calories Calories from Fat 57.6 10% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 10mg 3% Sodium 270mg 11% Total Carbohydrate 40g Dietary Fiber 3g Total Fat Saturated Fat Trans Fat 13% Cholesterol 14% Sodium Total Carbohydrate Sugars 14g Dietary Fiber Protein 5g Sugars Vitamin A 0% Vitamin C 0% Calcium 6% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet.

https://www.pdf-archive.com/2015/01/13/829087-pancakes-mini-maple-pillsbury/

13/01/2015 www.pdf-archive.com

Recipe829173 Cinnamon-toast 1-slice.PDF 91%

4 OZ *Nutrients are based upon 1 Portion Size (Slice) Calories 117 kcal Cholesterol Total Fat 4.44 g Sodium Saturated Fat 1.98 g Carbohydrate Trans Fat² *0.01* g Dietary Fiber 0.00 162.83 16.63 1.51 mg mg g g Sugars Protein Vitamin A Vitamin C 5.12 2.92 175.66 0.01 g g IU mg Calcium Iron Water¹ Ash¹ 16.55 0.69 *0.02* *0.01* mg mg g g 34.22% 15.26% *0.08%* 57.02% 10.00% Calories from Total Fat Calories from Sat Fat Calories from Trans Fat Calories from Carbohydrates Calories from Protein *N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values ² - Trans Fat value is provided for informational purposes only, not for monitoring purposes.

https://www.pdf-archive.com/2015/01/13/recipe829173-cinnamon-toast-1-slice/

13/01/2015 www.pdf-archive.com

MyDailyFoodPlan 3200 18plusyr (1) male 16 91%

peas = 3 cups Starchy veggies = 8 cups Other veggies = 7 cups Eat a variety of fruit Drink fat-free or low-fat (1%) milk, for the same amount of calcium and other nutrients as whole milk, but less fat and Calories Twice a week, make seafood the protein on your plate Choose whole or cut-up fruits more often than fruit juice Select fat-free or low-fat yogurt and cheese, or try calcium-fortified soy products Vary your protein routine— choose beans, peas, nuts, and seeds more often Keep meat and poultry portions small and lean Find your balance between food and physical activity Know your limits on fats, sugars, and sodium Be physically active for at least 150 minutes each week.

https://www.pdf-archive.com/2015/04/06/mydailyfoodplan-3200-18plusyr-1-male-16-1/

06/04/2015 www.pdf-archive.com

NON VEG DIET BULKING VIDEO.PDF 91%

This is just to give you an idea of how you should consume calories throughout the day.

https://www.pdf-archive.com/2016/08/14/non-veg-diet-bulking-video/

14/08/2016 www.pdf-archive.com

TF Menu 90%

save some calories, substitute low-fat cheese &

https://www.pdf-archive.com/2016/05/06/tf-menu/

06/05/2016 www.pdf-archive.com

merged EggCheeseEnglMuffSandwich 90%

2.0 oz (57g) Amount Per Serving Calories 120 Calories from fat 15 Total Fat 1.5g 2% Saturated Fat 0g 0% OZ Grain Equivalents2:

https://www.pdf-archive.com/2015/01/13/merged-eggcheeseenglmuffsandwich/

13/01/2015 www.pdf-archive.com

825737 Cocoa-puffs-bwlpk GM 89%

Nutrit ion Fact s Nutrition Information Serving Size 1 Bowl (30g) (1 cup) 100g Amount Per Serving Amount Per Serving Calories 110 Calories from Fat 15 Calories 382.9 Calories from Fat 44.7 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Fat 5.0 g Saturated Fat 0.8 g Trans Fat 0.1 g Cholesterol 0.0 mg Potassium 90mg 3% Sodium Total Carbohydrate 25g 8% Potassium 7% Total Carbohydrate Dietary Fiber 2g 523.6 mg 295.5 mg 83.3 g Dietary Fiber Sugars 8g 5.8 g Sugars Protein 2g 26.1 g Protein 6.3 g Vitamin A 10% Vitamin C 10% Calcium 10% Iron 25% Vitamin A 1666.7 IU Vitamin C 20.0 mg Vitamin D 10% Thiamin 25% Calcium 333.3 mg Iron 15.0 mg Riboflavin Vitamin B6 25% 25% Niacin Folic Acid 25% 25% Vitamin D 133.3 IU Thiamin 1.3 mg Riboflavin 1.4 mg Niacin 16.7 mg Vitamin B12 25% Zinc 25% Vitamin B6 1666.7 mcg Folic Acid 333.3 mcg Vitamin B12 5.0 mcg Zinc 12.5 mg *Percent Daily Values are based on a 2,000 calorie diet.

https://www.pdf-archive.com/2015/01/13/825737-cocoa-puffs-bwlpk-gm/

13/01/2015 www.pdf-archive.com

826245 Cinn-toast-crunch-bwlpk GM 89%

Nutrition Information Nu tr it io n Fac ts 100g Serving Size 1 Bowl (28g) (3/4 cup) Amount Per Serving Amount Per Serving Calories 110 Calories from Fat 25 Calories 410.5 Calories from Fat 91.1 % Daily Value* 4% 3% Total Fat Cholesterol 0mg 0% Cholesterol Sodium 160mg 7% Sodium 581.2 mg Potassium 50mg 1% Potassium 175.1 mg Total Carbohydrate 22g 7% Total Carbohydrate Total Fat 3g Saturated Fat 0.5g 10.1 g Saturated Fat 1.1 g Trans Fat Trans Fat 0g Dietary Fiber 2g 6% Sugars 8g 0.2 g 0.0 mg 79.0 g Dietary Fiber 5.3 g Sugars Protein 1g 29.8 g Protein Vitamin A 8% Vitamin C 8% Calcium 8% Iron 20% Vitamin D 8% Thiamin 20% Riboflavin Vitamin B6 20% 20% Niacin Folic Acid 20% 20% Vitamin B12 20% Zinc 20% 5.3 g Vitamin A 1612.9 IU Vitamin C 19.4 mg Calcium 322.6 mg Iron 14.5 mg Vitamin D 129.0 IU Thiamin 1.2 mg Riboflavin 1.4 mg Niacin 16.1 mg Vitamin B6 1612.9 mcg Folic Acid 322.6 mcg Vitamin B12 4.8 mcg Zinc 12.1 mg *Percent Daily Values are based on a 2,000 calorie diet.

https://www.pdf-archive.com/2015/01/13/826245-cinn-toast-crunch-bwlpk-gm/

13/01/2015 www.pdf-archive.com

825083 Trix-bwlpk GM 89%

Nutrition Facts Nutrition Information Serving Size 1 Bowl (28g) (1 cup) 100g Amount Per Serving Amount Per Serving Calories 110 Calories from Fat 10 Calories 375.0 Calories from Fat 31.3 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Total Fat 4.1 g Saturated Fat 0.0 g Trans Fat 0.0 g Cholesterol 0.0 mg Sodium 160mg 6% Potassium 45mg 1% Sodium 525.0 mg Total Carbohydrate 24g 8% Potassium 218.8 mg 5% Total Carbohydrate Dietary Fiber 1g 84.4 g Dietary Fiber Sugars 9g 4.7 g Sugars Protein 1g 31.3 g Protein 3.1 g Vitamin A 8% Vitamin C 8% Calcium 8% Iron 20% Vitamin A 2343.8 IU Vitamin C 18.8 mg Vitamin D 8% Thiamin 20% Calcium 312.5 mg Iron 16.9 mg Riboflavin 20% Niacin 20% Vitamin D 125.0 IU Thiamin 1.6 mg Vitamin B6 20% Folic Acid 20% Riboflavin 1.9 mg Niacin 18.8 mg Vitamin B12 20% Zinc 20% Vitamin B6 2187.5 mcg Folic Acid 375.0 mcg Vitamin B12 4.7 mcg Zinc 14.1 mg *Percent Daily Values are based on a 2,000 calorie diet.

https://www.pdf-archive.com/2015/01/13/825083-trix-bwlpk-gm/

13/01/2015 www.pdf-archive.com

merged MiniPancakes-and-CknSausage 88%

38 g Amount Per Serving Calories 90 Calories from Fat Total Fat Saturated Fat Trans Fat Polyunsaturated Fat Monounsaturated Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Calcium Printed on:

https://www.pdf-archive.com/2015/01/13/merged-minipancakes-and-cknsausage/

13/01/2015 www.pdf-archive.com

P-121P%20Pizza%208-Slice%20Supreme.PDF 87%

Calories 457 Cholesterol 31 Mg Sodium 762 Mg Dietary Fiber 4.37 G * - Denotes Missing Nutrient Values Iron Calcium Vitamin A Vitamin C 3.86 359 586 23.2 Mg Mg IU Mg Protein Carbohydrates Total Fat Saturated Fat 21.98 47.43 19.42 8.37 G G G G 19.25% 41.55% 38.27% 16.49% Calories from Prot Calories from Carb Calories from T Fat Calories from S Fat

https://www.pdf-archive.com/2011/03/25/p-121p-20pizza-208-slice-20supreme/

25/03/2011 www.pdf-archive.com

Beverage Nutrition Facts 86%

25 Amount per Serving / Quantité par Portion Calories / Calories 10 Calories from Fat / Calories de Matierès Grasse 0 % Daily Value / % Valeur Quotidienne Total Fat / Total Lipides 0g Saturated / Saturés 0g + Trans / Trans 0g Cholesterol / Cholestérol 0mg Sodium / Sodium 0mg Carbohydrate / Glucides 2g Fiber / Fibres <1g Sugars / Sucres 0g Protein / Protéines <1g Vitamin A / Vitamine A Vitamin C / Vitamine C Calcium / Calcium Iron / Fer 0% 0% 0% 0.7% 3% 0% 0% 0% 0% Organo Gold USA Nutrition Facts, 2011

https://www.pdf-archive.com/2014/05/09/beverage-nutrition-facts/

09/05/2014 www.pdf-archive.com

2-3 86%

The average 'coffee shop' muffin is 500 to 600 calories.

https://www.pdf-archive.com/2016/12/14/2-3/

14/12/2016 www.pdf-archive.com

Fuyingqi 86%

The average 'coffee shop' muffin is 500 to 600 calories.

https://www.pdf-archive.com/2017/01/16/fuyingqi/

16/01/2017 www.pdf-archive.com

can obama coffee 86%

2 Amount Per Serving Calories 120 Calories from Fat 5 % Daily Value* Total Fat 15g Saturated Fat 12g 7% 2% Trans Fat 3g Cholestrol 27mg Sodium 325mg Total Carbohydrate 2g Dietary Fiber 0g 35% 45% 3% 0% Sugars 1g Protein 2g Vitamin A 25% Vitamin C 80% Calcium Iron 72% 57% Ever wonder how to keep Obama swimmin’ all day?!

https://www.pdf-archive.com/2018/01/01/can-obama-coffee/

01/01/2018 www.pdf-archive.com