PDF Archive

Easily share your PDF documents with your contacts, on the Web and Social Networks.

Share a file Manage my documents Convert Recover PDF Search Help Contact


Search


PDF Archive search engine
Last database update: 01 December at 15:08 - Around 85000 files indexed.

Show results per page

Results for «calories»:


Total: 200 results - 0.04 seconds

Calorie+Counting+Debunked 100%

‘CALORIES IN’ Most people who count calories for weight management assume it’s an exact science.

https://www.pdf-archive.com/2017/01/24/calorie-counting-debunked/

24/01/2017 www.pdf-archive.com

healthyBearMenuBoard1a 99%

Porridge pots (187 calories) £2.00 customise at toppings station honey / compote / seeds BREAKFAST ROLLS WRAP:

https://www.pdf-archive.com/2015/11/13/healthybearmenuboard1a/

13/11/2015 www.pdf-archive.com

Zoes Kitchen Boxed Lunch Options 97%

620 calories RUSTIC LAMB PITA Pita topped with lamb and beef meatballs, house-made tzatziki, Italian salsa verde, Mediterranean relish, cabbage, feta and fresh dill.

https://www.pdf-archive.com/2018/08/29/zoes-kitchen-boxed-lunch-options/

29/08/2018 www.pdf-archive.com

Creating a meal plan guide 97%

1, Work out daily calories and macronutrients either via the tracking guide (for your daily calorie burn) or using the quick fire approach here:

https://www.pdf-archive.com/2017/02/22/creating-a-meal-plan-guide/

22/02/2017 www.pdf-archive.com

BMR and TDEE 96%

This is the minimum amount of calories your body needs in order to function in your daily basis.

https://www.pdf-archive.com/2016/09/07/bmr-and-tdee-1/

07/09/2016 www.pdf-archive.com

Recipe825345 EggCheeseBfstSandwich.PDF 96%

6 OZ *Nutrients are based upon 1 Portion Size (#30 scp (1 MMA)) Calories 50 kcal Cholesterol 94.55 Total Fat 3.54 g Sodium 66.23 Saturated Fat 1.68 g Carbohydrate 0.72 Trans Fat² 0.00 g Dietary Fiber 0.00 mg mg g g Sugars Protein Vitamin A Vitamin C 0.58 3.85 156.83 0.00 g g IU mg Calcium Iron Water¹ Ash¹ 50.03 0.42 *N/A* *N/A* mg mg g g 64.02% 30.34% 0.00% 5.77% 31.01% Calories from Total Fat Calories from Sat Fat Calories from Trans Fat Calories from Carbohydrates Calories from Protein *N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values ² - Trans Fat value is provided for informational purposes only, not for monitoring purposes.

https://www.pdf-archive.com/2015/01/13/recipe825345-eggcheesebfstsandwich/

13/01/2015 www.pdf-archive.com

CKRecipe37 Cinnamon-roll-with-glaze.PDF 95%

*Nutrients are based upon 1 Portion Size (PAN (1 LYR)) Calories 10947 kcal Cholesterol 1533.97 Total Fat 286.20 g Sodium 17025.64 Saturated Fat 125.03 g Carbohydrate 1865.59 Trans Fat² *0.00* g Dietary Fiber 170.51 Jan 13, 2015 mg mg g g 2 1/3 LB 10 1/2 LB 54 LB 49 LB 3 1/8 CUP 12 LB 30 LB, Raw, Yield Inc 16 LB 4 LB 4 1/3 GAL Sugars Protein Vitamin A Vitamin C *420.63* 301.78 12561.68 1.82 g g IU mg Calcium Iron Water¹ Ash¹ 1341.70 89.06 *767.37* *46.42* mg mg g g 23.53% 10.28% *0.00%* 68.17% 11.03% Calories from Total Fat Calories from Sat Fat Calories from Trans Fat Calories from Carbohydrates Calories from Protein *N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values ² - Trans Fat value is provided for informational purposes only, not for monitoring purposes.

https://www.pdf-archive.com/2015/01/13/ckrecipe37-cinnamon-roll-with-glaze/

13/01/2015 www.pdf-archive.com

PERMANENT EFFORTLESS FAT LOSS 95%

That losing weight really is as simple as a calories-in calories-out equation.

https://www.pdf-archive.com/2017/02/01/permanent-effortless-fat-loss/

01/02/2017 www.pdf-archive.com

merged Cereals 95%

Nut rit ion F act s Nutrition Information Serving Size 1 bowl (28g) (3/4 cup) 100g Amount Per Serving Amount Per Serving Calories 110 Calories from Fat 10 Calories 387.1 Calories from Fat 32.3 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 220mg 9% Potassium 55mg 2% Total Carbohydrate 24g Dietary Fiber 1g 8% 4% Total Fat 4.2 g Saturated Fat 0.0 g Trans Fat 0.0 g Cholesterol 0.0 mg Sodium 774.2 mg Potassium 225.8 mg Total Carbohydrate 87.1 g Dietary Fiber Sugars 9g 5.6 g Sugars Protein 1g 32.3 g Protein 6.5 g Vitamin A Calcium 8% 8% Vitamin C Iron 8% 20% Vitamin A 1612.9 IU Vitamin C 19.4 mg Vitamin D 8% Thiamin 20% Calcium 322.6 mg Iron 14.5 mg Riboflavin 20% Niacin 20% Vitamin D 129.0 IU Thiamin 1.2 mg Vitamin B6 20% Folic Acid 20% Riboflavin 1.4 mg Niacin 16.1 mg Vitamin B12 20% Zinc 20% Vitamin B6 1612.9 mcg Folic Acid 322.6 mcg Vitamin B12 4.8 mcg Zinc 12.1 mg *Percent Daily Values are based on a 2,000 calorie diet.

https://www.pdf-archive.com/2015/01/13/merged-cereals/

13/01/2015 www.pdf-archive.com

Rethink your Drink 95%

Rethink your Drink When it comes to weight loss most people try to reduce their calorie intake by focusing on food, but, another way to cut calories may be to think about what you drink.

https://www.pdf-archive.com/2014/06/26/rethink-your-drink/

26/06/2014 www.pdf-archive.com

How to get fit 95%

That being said, tracking your calories will work if your goal is to lose or gain weight.

https://www.pdf-archive.com/2016/05/06/how-to-get-fit-1/

06/05/2016 www.pdf-archive.com

Eating Healthy When Eating Out 94%

Eating Healthy When Eating Out If you go out to a restaurant to eat, you probably watch your calories very closely.

https://www.pdf-archive.com/2014/06/15/eating-healthy-when-eating-out/

15/06/2014 www.pdf-archive.com

Dieting done right 94%

After discussing topics such as calories, macronutrients, progress tracking, and breaking plateaus, you will have all the information you need to understand how to effectively programme your own diet, and how to make sure you consistently see results.

https://www.pdf-archive.com/2018/11/29/dieting-done-right/

29/11/2018 www.pdf-archive.com

Cookie Nutrition Information 94%

2017-2018 Girl Scout Cookie Nutrition Information Savannah Thin Tagalongs® Trefoils® Samoas® Smiles® Do-si-dos® Nutr Nutrition Facts Nutrition Facts Nutrition Facts Nutrition Facts Nutrition Facts About 8 servings per container Serving Size 5 Cookies (32g) Amount per serving Amount per serving Calories % Daily Value* % Daily Value* Total Fat 5g 6% 10% Saturated Fat 2g Trans Fat 0g 160 Total Fat 7g 9% 13% Saturated Fat 2.5g Trans Fat 0g Amount per serving 160 Calories % Daily Value* Total Fat 7g 9% 10% Saturated Fat 2g Polyunsaturated Fat 1.5g Polyunsaturated Fat 2.5g Trans Fat 0g Monounsaturated Fat 1g Monounsaturated Fat 2g Polyunsaturated Fat 2.5g Cholesterol 0mg 0% Sodium 130mg 6% Total Carbohydrate 24g 9% 0% Dietary Fiber 0g Total Sugars 11g Cholesterol 0mg 0% Sodium 110mg 5% Total Carbohydrate 21g 8% 0% Dietary Fiber 0g Total Sugars 7g Includes 10g Added Sugars 20% Protein 2g Includes 6g Added Sugars 12% Protein 2g Vit.

https://www.pdf-archive.com/2018/01/26/cookie-nutrition-information/

26/01/2018 www.pdf-archive.com

LACTO OVO DIET BULKING VIDEO.PDF 93%

This is just to give you an idea of how you should consume calories throughout the day.

https://www.pdf-archive.com/2016/08/14/lacto-ovo-diet-bulking-video/

14/08/2016 www.pdf-archive.com

NON VEG DIET BULKING VIDEO (1).PDF 93%

This is just to give you an idea of how you should consume calories throughout the day.

https://www.pdf-archive.com/2016/08/14/non-veg-diet-bulking-video-1/

14/08/2016 www.pdf-archive.com

829087 Pancakes mini-maple-pillsbury 92%

N ut ri ti on I nf orm a tio n N ut ri ti on Fa ct s Serving Size 1 Pouch (100g) Serving Size (100g) Amount Per Serving Calories 230 Calories from Fat 60 % Daily Value* Total Fat 7g Amount Per Serving Calories Calories from Fat 57.6 10% Saturated Fat 1g 4% Trans Fat 0g Cholesterol 10mg 3% Sodium 270mg 11% Total Carbohydrate 40g Dietary Fiber 3g Total Fat Saturated Fat Trans Fat 13% Cholesterol 14% Sodium Total Carbohydrate Sugars 14g Dietary Fiber Protein 5g Sugars Vitamin A 0% Vitamin C 0% Calcium 6% Iron 4% *Percent Daily Values are based on a 2,000 calorie diet.

https://www.pdf-archive.com/2015/01/13/829087-pancakes-mini-maple-pillsbury/

13/01/2015 www.pdf-archive.com

originalfbbc thanksgiving survival guide 92%

The average person will consume approximately 3000 – 4500 additional calories during the Thanksgiving eat-a-thon weekend.

https://www.pdf-archive.com/2017/10/24/originalfbbc-thanksgiving-survival-guide/

24/10/2017 www.pdf-archive.com

Recipe829173 Cinnamon-toast 1-slice.PDF 91%

4 OZ *Nutrients are based upon 1 Portion Size (Slice) Calories 117 kcal Cholesterol Total Fat 4.44 g Sodium Saturated Fat 1.98 g Carbohydrate Trans Fat² *0.01* g Dietary Fiber 0.00 162.83 16.63 1.51 mg mg g g Sugars Protein Vitamin A Vitamin C 5.12 2.92 175.66 0.01 g g IU mg Calcium Iron Water¹ Ash¹ 16.55 0.69 *0.02* *0.01* mg mg g g 34.22% 15.26% *0.08%* 57.02% 10.00% Calories from Total Fat Calories from Sat Fat Calories from Trans Fat Calories from Carbohydrates Calories from Protein *N/A* - denotes a nutrient that is either missing or incomplete for an individual ingredient * - denotes combined nutrient totals with either missing or incomplete nutrient data ¹ - denotes optional nutrient values ² - Trans Fat value is provided for informational purposes only, not for monitoring purposes.

https://www.pdf-archive.com/2015/01/13/recipe829173-cinnamon-toast-1-slice/

13/01/2015 www.pdf-archive.com

MyDailyFoodPlan 3200 18plusyr (1) male 16 91%

peas = 3 cups Starchy veggies = 8 cups Other veggies = 7 cups Eat a variety of fruit Drink fat-free or low-fat (1%) milk, for the same amount of calcium and other nutrients as whole milk, but less fat and Calories Twice a week, make seafood the protein on your plate Choose whole or cut-up fruits more often than fruit juice Select fat-free or low-fat yogurt and cheese, or try calcium-fortified soy products Vary your protein routine— choose beans, peas, nuts, and seeds more often Keep meat and poultry portions small and lean Find your balance between food and physical activity Know your limits on fats, sugars, and sodium Be physically active for at least 150 minutes each week.

https://www.pdf-archive.com/2015/04/06/mydailyfoodplan-3200-18plusyr-1-male-16-1/

06/04/2015 www.pdf-archive.com

NON VEG DIET BULKING VIDEO.PDF 91%

This is just to give you an idea of how you should consume calories throughout the day.

https://www.pdf-archive.com/2016/08/14/non-veg-diet-bulking-video/

14/08/2016 www.pdf-archive.com

TF Menu 90%

save some calories, substitute low-fat cheese &

https://www.pdf-archive.com/2016/05/06/tf-menu/

06/05/2016 www.pdf-archive.com

merged EggCheeseEnglMuffSandwich 90%

2.0 oz (57g) Amount Per Serving Calories 120 Calories from fat 15 Total Fat 1.5g 2% Saturated Fat 0g 0% OZ Grain Equivalents2:

https://www.pdf-archive.com/2015/01/13/merged-eggcheeseenglmuffsandwich/

13/01/2015 www.pdf-archive.com

825737 Cocoa-puffs-bwlpk GM 89%

Nutrit ion Fact s Nutrition Information Serving Size 1 Bowl (30g) (1 cup) 100g Amount Per Serving Amount Per Serving Calories 110 Calories from Fat 15 Calories 382.9 Calories from Fat 44.7 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 160mg 7% Total Fat 5.0 g Saturated Fat 0.8 g Trans Fat 0.1 g Cholesterol 0.0 mg Potassium 90mg 3% Sodium Total Carbohydrate 25g 8% Potassium 7% Total Carbohydrate Dietary Fiber 2g 523.6 mg 295.5 mg 83.3 g Dietary Fiber Sugars 8g 5.8 g Sugars Protein 2g 26.1 g Protein 6.3 g Vitamin A 10% Vitamin C 10% Calcium 10% Iron 25% Vitamin A 1666.7 IU Vitamin C 20.0 mg Vitamin D 10% Thiamin 25% Calcium 333.3 mg Iron 15.0 mg Riboflavin Vitamin B6 25% 25% Niacin Folic Acid 25% 25% Vitamin D 133.3 IU Thiamin 1.3 mg Riboflavin 1.4 mg Niacin 16.7 mg Vitamin B12 25% Zinc 25% Vitamin B6 1666.7 mcg Folic Acid 333.3 mcg Vitamin B12 5.0 mcg Zinc 12.5 mg *Percent Daily Values are based on a 2,000 calorie diet.

https://www.pdf-archive.com/2015/01/13/825737-cocoa-puffs-bwlpk-gm/

13/01/2015 www.pdf-archive.com

826245 Cinn-toast-crunch-bwlpk GM 89%

Nutrition Information Nu tr it io n Fac ts 100g Serving Size 1 Bowl (28g) (3/4 cup) Amount Per Serving Amount Per Serving Calories 110 Calories from Fat 25 Calories 410.5 Calories from Fat 91.1 % Daily Value* 4% 3% Total Fat Cholesterol 0mg 0% Cholesterol Sodium 160mg 7% Sodium 581.2 mg Potassium 50mg 1% Potassium 175.1 mg Total Carbohydrate 22g 7% Total Carbohydrate Total Fat 3g Saturated Fat 0.5g 10.1 g Saturated Fat 1.1 g Trans Fat Trans Fat 0g Dietary Fiber 2g 6% Sugars 8g 0.2 g 0.0 mg 79.0 g Dietary Fiber 5.3 g Sugars Protein 1g 29.8 g Protein Vitamin A 8% Vitamin C 8% Calcium 8% Iron 20% Vitamin D 8% Thiamin 20% Riboflavin Vitamin B6 20% 20% Niacin Folic Acid 20% 20% Vitamin B12 20% Zinc 20% 5.3 g Vitamin A 1612.9 IU Vitamin C 19.4 mg Calcium 322.6 mg Iron 14.5 mg Vitamin D 129.0 IU Thiamin 1.2 mg Riboflavin 1.4 mg Niacin 16.1 mg Vitamin B6 1612.9 mcg Folic Acid 322.6 mcg Vitamin B12 4.8 mcg Zinc 12.1 mg *Percent Daily Values are based on a 2,000 calorie diet.

https://www.pdf-archive.com/2015/01/13/826245-cinn-toast-crunch-bwlpk-gm/

13/01/2015 www.pdf-archive.com