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2016 Brampton Hockey Fundraiser 100%
Serving Cal Fat Sat.
https://www.pdf-archive.com/2016/07/02/2016-brampton-hockey-fundraiser/
02/07/2016 www.pdf-archive.com
Dave F W-Pictures 96%
This will get your carbs modified and get you running.
https://www.pdf-archive.com/2015/04/24/dave-f-w-pictures/
24/04/2015 www.pdf-archive.com
Carburetor Accessories 95%
Carburetor Accessories LIMITED EDITION Cast Aluminum S&S Carb Cover - Tumbled Finish This cast carb cover for S&S Carbs provides you with a timeless look that doesn't cover your entire engine but still functions as it should.
https://www.pdf-archive.com/2017/12/22/carburetor-accessories/
22/12/2017 www.pdf-archive.com
dg-nurtritional-data 93%
BREAKFAST SPECIALS KID’S MENU Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein (kcal) (kcal) (g) (g) (mg) (mg) (g) (g) (g) (g) Hamburger Cheeseburger Chicken Fingers Fruit &
https://www.pdf-archive.com/2017/07/06/dg-nurtritional-data/
06/07/2017 www.pdf-archive.com
Carb count 92%
Foods bulked out with rusk (flour) like sausage, “chicken shapes”, hot dogs and economy burgers Anything coated in breadcrumbs or batter Meats that come covered in sugary glazes or pre-packaged with starchy sauces Meats cured with sugar/honey Seafood Raw Shrimp Squid Imitation Crab Serving Size 1/4 lb 1/4 lb 1 oz Grams of Net carbs 5 9 4.6 ACCEPTABLE FATS AND OILS Butter Lard/Dripping Mayonnaise Canola Oil Coconut Oil Safflower Oil Flaxseed Oil Olive Oil Sesame Seed Oil Grapeseed Oil Walnut Oil SWEETENERS Splenda (sucralose) Truvia or SweetLeaf (natural products made from stevia) Sweet’N Low (saccharin) Xylitol (available in health food stores and some supermarkets) For granulated sweeteners, count every 1tsp as 1g net carbs because these products can contain bulking agents which invoke an insulin response.
https://www.pdf-archive.com/2016/11/22/carb-count/
22/11/2016 www.pdf-archive.com
Workout Log Pages 3x4 91%
https://www.pdf-archive.com/2015/10/23/workout-log-pages-3x4/
23/10/2015 www.pdf-archive.com
feb18-recipe-pack 101 88%
195 kcals 11g Fats 16g Carbs 5g Protein WHAT YOU NEED TO DO:
https://www.pdf-archive.com/2018/03/01/feb18-recipe-pack-101/
01/03/2018 www.pdf-archive.com
BMR and TDEE 87%
Grams Calories Fat 1 9 Carbs 1 4 Protein 1 4 Example Fat 589 / 9 = 65 grams Carbs 1473 / 4 = 368 grams Protein 884 / 4 = 221 grams YOUR TURN BMR AND TDEE LOG BMR Pounds + (4.7 x Inches BMR Age Women:
https://www.pdf-archive.com/2016/09/07/bmr-and-tdee-1/
07/09/2016 www.pdf-archive.com
LACTO OVO DIET BULKING VIDEO.PDF 86%
All you need to do is replace the calories you cut from protein by carbs as it has the same amount of calories per gram.
https://www.pdf-archive.com/2016/08/14/lacto-ovo-diet-bulking-video/
14/08/2016 www.pdf-archive.com
NON VEG DIET BULKING VIDEO (1).PDF 86%
All you need to do is replace the calories you cut from protein by carbs as it has the same amount of calories per gram.
https://www.pdf-archive.com/2016/08/14/non-veg-diet-bulking-video-1/
14/08/2016 www.pdf-archive.com
LCHF Magazin September 2015 Leseprobe Christiane Wader Web 83%
Nr.
https://www.pdf-archive.com/2015/10/13/lchf-magazin-september-2015-leseprobe-christiane-wader-web/
13/10/2015 www.pdf-archive.com
The Ultimate List of Ketogenic Foods 83%
Moderate Carbs/Glycemic, High Polyunsaturated Fats Grey ⇔ = Barely Acceptable:
https://www.pdf-archive.com/2014/11/21/the-ultimate-list-of-ketogenic-foods/
21/11/2014 www.pdf-archive.com
Price List 3..16 82%
https://www.pdf-archive.com/2016/03/07/price-list-3-16/
07/03/2016 www.pdf-archive.com
KETO CHEAT SHEET -SHOPPING 81%
KETO CHEAT SHEET – SHOPPING Food Brand Carbs (g) Fat (g) Protein (g) Raspberries Blackberries Strawberries - 4.6 5.1 6.4 0.3 0.2 0.1 1.4 0.9 0.6 Hazelnuts Mixed Nuts Almonds - 6.0 6.4 9.6 63.5 61.6 55.8 14.1 16.7 21.2 Mushrooms Frozen Spinach Chilllies (5g) Garlic (5g) Butterhead Salad Curly Kale Choi Sam Baby Spinach Cucmber Wild Rocket Round Lettuce Brocolli Tesco - 0.4 0.5 0.5 0.8 1.2 1.4 1.4 1.5 1.5 1.7 1.7 1.8 0.5 0.8 0.0 0.6 0.7 1.6 0.2 0.8 0.1 0.5 0.5 0.9 1.8 3.1 0.1 0.4 1.4 3.4 1.0 2.8 0.7 0.8 0.8 4.4 Tender Stem Broccoli - 1.8 0.9 4.4 Courgette Fennel Avocado Raddish Asparagus Pak Choi Aubergine Celariac Green Pepper Chicory Leaks Cauliflower Spring Onion Okra Baby Plum Tomato Fresh Greens Runner/Fine beans Shallots Onion - 1.8 1.8 1.9 1.9 2.0 2.2 2.2 2.3 2.6 2.8 2.9 3.0 3.0 3.0 3.1 3.1 3.2 3.3 7.6 0.4 0.2 19.5 0.2 0.6 0.2 0.4 0.4 0.3 0.6 0.5 0.9 0.5 1.0 0.3 1.0 0.5 0.2 0.1 1.8 0.9 1.9 0.7 2.9 1.5 0.9 1.2 0.8 0.5 1.6 3.6 2.0 2.8 0.7 3.0 1.9 1.5 1.1 KETO CHEAT SHEET – SHOPPING Food Brand Carbs (g) Fat (g) Protein (g) Unsalted Butter Double Cream Crème Fraiche Soured Cream Yogurt Clotted Cream Cream Cheese Kerrygold Tesco Tesco Tesco Onken (Set) Langage Farm Tesco 0.7 1.6 2.8 3.6 3.6 2.2 2.4 82 50.5 31.1 18.5 3.6 62 23 10.7 1.5 2.7 2.4 3.7 1.6 5.6 Cheddar Blue Cheese Pecorino Romano Parmigiano Reggiano Gouda Brie (60%) Goat Cheese Halloumi Mozarella Various Port Salut Castello Tesco Tesco President Capricorn Tesco Tesco Babybell - 0.1 0.1 0 0 0.1 1.0 1.0 1.0 1.0 <1.5 1.5 34.9 41.5 33 28.4 30 32 29 26 19 26.5 26 25.4 13.2 22 33 23 17 18 21 18 20.5 20.5 Streaky Bacon Beef Brisket BBQ Beef Ribs Beef Mince (20%) Pork Belly Joint Pork Shoulder Joint Pork Chops Pork Ribs Lamb Shoulder Lamb Mince Lamb Mince Lamb Breast Chicken Thighs Chicken Quarters Tesco Value Tesco Tesco Everyday Value Frozen Frozen - 0 0 1.1 0 0 0 0 0 0 0.1 0 0 0 0 25.1 16.0 15.1 19.8 20.1 23.6 21.7 22.5 14.6 18.4 15.7 24.7 17.7 12.8 13.1 18.4 19.4 18.4 19.1 16.2 18.6 16.5 14.1 17.9 16.3 16.2 17.6 18.1 Salmon Rainbow Trout Sea Bass King Shrimp Canned Tuna - 0 0 0 0.1 0 15.7 7.3 9.2 0.8 8 20.4 22.6 19.4 14.4 27 KETO CHEAT SHEET – SHOPPING Food Brand Carbs (g) Fat (g) Protein (g) Pork Paprika Sausage Smoked Pork Sausage Pork Sausage Bratwurst Fleischwurst Frankfurter Cooking Chorizo Pepperoni Slices Biltong Pork Scratching’s Peperoni &
https://www.pdf-archive.com/2014/03/22/keto-cheat-sheet-shopping/
22/03/2014 www.pdf-archive.com
NON VEG DIET BULKING VIDEO.PDF 76%
160-180g Carbs:
https://www.pdf-archive.com/2016/08/14/non-veg-diet-bulking-video/
14/08/2016 www.pdf-archive.com
JonseredSpecs 76%
https://www.pdf-archive.com/2017/03/28/jonseredspecs/
28/03/2017 www.pdf-archive.com
Updated Full Crossing accessories Price List(Aug. 2017) 76%
Shenzhen Crossing Technology Co.,Ltd Add:
https://www.pdf-archive.com/2017/10/12/updated-full-crossing-accessories-price-list-aug-2017/
12/10/2017 www.pdf-archive.com
NACS Deck IPAD 75%
https://www.pdf-archive.com/2016/10/18/nacs-deck-ipad/
18/10/2016 www.pdf-archive.com
TheRedTeaDetox-Free 75%
67 Reducing Calories the Right Way �������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������68 Short-Term Fasting ����������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������68 Why Cut Carbs?
https://www.pdf-archive.com/2018/04/18/theredteadetox-free/
18/04/2018 www.pdf-archive.com
Paleo-Plan 75%
If weight loss is a goal, limit these root vegetables Atkins was right about a few things, the first being that carbs can cause weight gain.
https://www.pdf-archive.com/2014/10/15/paleo-plan/
15/10/2014 www.pdf-archive.com
Week without meat-min 74%
10g Carbs:
https://www.pdf-archive.com/2018/03/18/week-without-meat-min/
18/03/2018 www.pdf-archive.com
Halloween-Candy-Carb-Counts 73%
https://www.pdf-archive.com/2015/10/15/halloween-candy-carb-counts/
15/10/2015 www.pdf-archive.com
fijiadam22PDFebook02 71%
https://www.pdf-archive.com/2018/01/30/fijiadam22pdfebook02/
30/01/2018 www.pdf-archive.com
SASS Nutrition Guide 68%
1) Commit to walking 3 times a week for 30-45 mins a week 2) Hydrate properly with about 1/2 oz per body weight (BW) 3) Incorporate lean protein, veggies/fruits and healthy fats every meal 4) Structure your starchy carbs around your pre/post workout meals 5) Use your hand as a portion guide (see page 8) If you are somewhat training, but need guidance with nutrition:
https://www.pdf-archive.com/2018/01/02/sass-nutrition-guide/
02/01/2018 www.pdf-archive.com