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Dave F W-Pictures 96%

This will get your carbs modified and get you running.

https://www.pdf-archive.com/2015/04/24/dave-f-w-pictures/

24/04/2015 www.pdf-archive.com

Carburetor Accessories 95%

Carburetor Accessories LIMITED EDITION Cast Aluminum S&S Carb Cover - Tumbled Finish This cast carb cover for S&S Carbs provides you with a timeless look that doesn't cover your entire engine but still functions as it should.

https://www.pdf-archive.com/2017/12/22/carburetor-accessories/

22/12/2017 www.pdf-archive.com

dg-nurtritional-data 93%

BREAKFAST SPECIALS KID’S MENU Total Cal Fat Cal Total Fat Sat Fat Cholesterol Sodium Total Carbs Fiber Sugars Protein (kcal) (kcal) (g) (g) (mg) (mg) (g) (g) (g) (g) Hamburger Cheeseburger Chicken Fingers Fruit &

https://www.pdf-archive.com/2017/07/06/dg-nurtritional-data/

06/07/2017 www.pdf-archive.com

Carb count 92%

Foods bulked out with rusk (flour) like sausage, “chicken shapes”, hot dogs and economy burgers Anything coated in breadcrumbs or batter Meats that come covered in sugary glazes or pre-packaged with starchy sauces Meats cured with sugar/honey Seafood Raw Shrimp Squid Imitation Crab Serving Size 1/4 lb 1/4 lb 1 oz Grams of Net carbs 5 9 4.6 ACCEPTABLE FATS AND OILS Butter Lard/Dripping Mayonnaise Canola Oil Coconut Oil Safflower Oil Flaxseed Oil Olive Oil Sesame Seed Oil Grapeseed Oil Walnut Oil SWEETENERS Splenda (sucralose) Truvia or SweetLeaf (natural products made from stevia) Sweet’N Low (saccharin) Xylitol (available in health food stores and some supermarkets) For granulated sweeteners, count every 1tsp as 1g net carbs because these products can contain bulking agents which invoke an insulin response.

https://www.pdf-archive.com/2016/11/22/carb-count/

22/11/2016 www.pdf-archive.com

feb18-recipe-pack 101 89%

195 kcals 11g Fats 16g Carbs 5g Protein WHAT YOU NEED TO DO:

https://www.pdf-archive.com/2018/03/01/feb18-recipe-pack-101/

01/03/2018 www.pdf-archive.com

BMR and TDEE 87%

Grams Calories Fat 1 9 Carbs 1 4 Protein 1 4 Example Fat 589 / 9 = 65 grams Carbs 1473 / 4 = 368 grams Protein 884 / 4 = 221 grams YOUR TURN BMR AND TDEE LOG BMR Pounds + (4.7 x Inches BMR Age Women:

https://www.pdf-archive.com/2016/09/07/bmr-and-tdee-1/

07/09/2016 www.pdf-archive.com

LACTO OVO DIET BULKING VIDEO.PDF 86%

All you need to do is replace the calories you cut from protein by carbs as it has the same amount of calories per gram.

https://www.pdf-archive.com/2016/08/14/lacto-ovo-diet-bulking-video/

14/08/2016 www.pdf-archive.com

NON VEG DIET BULKING VIDEO (1).PDF 86%

All you need to do is replace the calories you cut from protein by carbs as it has the same amount of calories per gram.

https://www.pdf-archive.com/2016/08/14/non-veg-diet-bulking-video-1/

14/08/2016 www.pdf-archive.com

The Ultimate List of Ketogenic Foods 83%

Moderate Carbs/Glycemic, High Polyunsaturated Fats Grey ⇔ = Barely Acceptable:

https://www.pdf-archive.com/2014/11/21/the-ultimate-list-of-ketogenic-foods/

21/11/2014 www.pdf-archive.com

KETO CHEAT SHEET -SHOPPING 81%

KETO CHEAT SHEET – SHOPPING Food Brand Carbs (g) Fat (g) Protein (g) Raspberries Blackberries Strawberries - 4.6 5.1 6.4 0.3 0.2 0.1 1.4 0.9 0.6 Hazelnuts Mixed Nuts Almonds - 6.0 6.4 9.6 63.5 61.6 55.8 14.1 16.7 21.2 Mushrooms Frozen Spinach Chilllies (5g) Garlic (5g) Butterhead Salad Curly Kale Choi Sam Baby Spinach Cucmber Wild Rocket Round Lettuce Brocolli Tesco - 0.4 0.5 0.5 0.8 1.2 1.4 1.4 1.5 1.5 1.7 1.7 1.8 0.5 0.8 0.0 0.6 0.7 1.6 0.2 0.8 0.1 0.5 0.5 0.9 1.8 3.1 0.1 0.4 1.4 3.4 1.0 2.8 0.7 0.8 0.8 4.4 Tender Stem Broccoli - 1.8 0.9 4.4 Courgette Fennel Avocado Raddish Asparagus Pak Choi Aubergine Celariac Green Pepper Chicory Leaks Cauliflower Spring Onion Okra Baby Plum Tomato Fresh Greens Runner/Fine beans Shallots Onion - 1.8 1.8 1.9 1.9 2.0 2.2 2.2 2.3 2.6 2.8 2.9 3.0 3.0 3.0 3.1 3.1 3.2 3.3 7.6 0.4 0.2 19.5 0.2 0.6 0.2 0.4 0.4 0.3 0.6 0.5 0.9 0.5 1.0 0.3 1.0 0.5 0.2 0.1 1.8 0.9 1.9 0.7 2.9 1.5 0.9 1.2 0.8 0.5 1.6 3.6 2.0 2.8 0.7 3.0 1.9 1.5 1.1 KETO CHEAT SHEET – SHOPPING Food Brand Carbs (g) Fat (g) Protein (g) Unsalted Butter Double Cream Crème Fraiche Soured Cream Yogurt Clotted Cream Cream Cheese Kerrygold Tesco Tesco Tesco Onken (Set) Langage Farm Tesco 0.7 1.6 2.8 3.6 3.6 2.2 2.4 82 50.5 31.1 18.5 3.6 62 23 10.7 1.5 2.7 2.4 3.7 1.6 5.6 Cheddar Blue Cheese Pecorino Romano Parmigiano Reggiano Gouda Brie (60%) Goat Cheese Halloumi Mozarella Various Port Salut Castello Tesco Tesco President Capricorn Tesco Tesco Babybell - 0.1 0.1 0 0 0.1 1.0 1.0 1.0 1.0 <1.5 1.5 34.9 41.5 33 28.4 30 32 29 26 19 26.5 26 25.4 13.2 22 33 23 17 18 21 18 20.5 20.5 Streaky Bacon Beef Brisket BBQ Beef Ribs Beef Mince (20%) Pork Belly Joint Pork Shoulder Joint Pork Chops Pork Ribs Lamb Shoulder Lamb Mince Lamb Mince Lamb Breast Chicken Thighs Chicken Quarters Tesco Value Tesco Tesco Everyday Value Frozen Frozen - 0 0 1.1 0 0 0 0 0 0 0.1 0 0 0 0 25.1 16.0 15.1 19.8 20.1 23.6 21.7 22.5 14.6 18.4 15.7 24.7 17.7 12.8 13.1 18.4 19.4 18.4 19.1 16.2 18.6 16.5 14.1 17.9 16.3 16.2 17.6 18.1 Salmon Rainbow Trout Sea Bass King Shrimp Canned Tuna - 0 0 0 0.1 0 15.7 7.3 9.2 0.8 8 20.4 22.6 19.4 14.4 27 KETO CHEAT SHEET – SHOPPING   Food Brand Carbs (g) Fat (g) Protein (g) Pork Paprika Sausage Smoked Pork Sausage Pork Sausage Bratwurst Fleischwurst Frankfurter Cooking Chorizo Pepperoni Slices Biltong Pork Scratching’s Peperoni &

https://www.pdf-archive.com/2014/03/22/keto-cheat-sheet-shopping/

22/03/2014 www.pdf-archive.com

TheRedTeaDetox-Free 75%

67 Reducing Calories the Right Way �������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������68 Short-Term Fasting ����������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������������68 Why Cut Carbs?

https://www.pdf-archive.com/2018/04/18/theredteadetox-free/

18/04/2018 www.pdf-archive.com

Paleo-Plan 75%

If weight loss is a goal, limit these root vegetables Atkins was right about a few things, the first being that carbs can cause weight gain.

https://www.pdf-archive.com/2014/10/15/paleo-plan/

15/10/2014 www.pdf-archive.com

SASS Nutrition Guide 68%

1) Commit to walking 3 times a week for 30-45 mins a week 2) Hydrate properly with about 1/2 oz per body weight (BW) 3) Incorporate lean protein, veggies/fruits and healthy fats every meal 4) Structure your starchy carbs around your pre/post workout meals 5) Use your hand as a portion guide (see page 8)       If you are somewhat training, but need guidance with nutrition:

https://www.pdf-archive.com/2018/01/02/sass-nutrition-guide/

02/01/2018 www.pdf-archive.com