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2 Salads & Veg Product Brochure 100%

Veg $10.50 1 kg $9.50 7 kg or more Bean Shoots, Chilli Lime, Coriander Dressing Tabouli Salad Vegeroni Spirals Tuna Mayonnaise Red Capsicum Green Capsicum Carrot Celery Corn Zucchini $13.50 $11.50 Boughal, Parsley, Lemon Juice, Tomato Mint, Oil, Salt Fresh Fruit Salad 1 kg 7 kg or more Tomato, Cucumber, Onion, Olives, Feta Watermelon, Pineapple Honeydew, Seasonal Rockmelon, Fruit Brown Rice, Carrot, Zucchini, Celery, Corn Sweet Rice Salad 1 kg 7 kg or more 1 kg 7 kg or more 1 kg 7 kg or more $9.00 $8.00 Pasta, Corn Carrot, Sundried Celery, Tomato Pesto, Zucchini Red/Green Capsicum $13.50 1 kg $12.50 7 kg or more Red/Green Capsicum Oregano Brown Rice &

https://www.pdf-archive.com/2016/06/03/2-salads-veg-product-brochure/

03/06/2016 www.pdf-archive.com

FFOptimized 98%

Cereal w/ milk Ramen noodles w/ carrots+celery Toast w/ peanut butter, yogurt Eggs+toast Oatmeal w/ milk, Cereal w/ milk, raisins+brown fruit sugar Eggs+toast Leftover chili Beans+salsa over Grilled cheese rice, fruit sandwich w/ tuna, carrots+ celery Corn cakes w/ brown sugar Meat crumbles+ cheese on instant potatoes, pudding French toast topped w/ canned fruit Cereal w/ milk, fruit Toast w/ peanut butter, yogurt Grilled cheese sandwich, fruit Soup, baking mix biscuits Baking mix pancakes w/ syrup, fruit Eggs+toast Creamy parmesan noodles w/ canned chicken, carrots+celery Soup+baking mix biscuits Peanut butter+ jelly sandwich, fruit Beef stew w/ dumplings Pasta w/ tomato sauce +meat crumbles Two-bean Chicken Chili, leftover biscuits Cereal w/ milk, fruit Oatmeal w/ milk, raisins+brown sugar Bananas rolled in peanut butter+cereal Oatmeal w/ milk, raisins+brown sugar Leftover pasta, carrots+celery Soup+crackers Corn cakes w/ beans, cheese+ salsa carrots+celery Peanut butter+ jelly sandwich, yogurt Eggs+toast Pasta w/ tomato sauce +meat crumbles Cereal w/ milk, fruit Toast w/ jelly, yogurt Peanut butter+ jelly sandwich, carrots+celery Hard boiled eggs, celery w/ peanut butter+ raisins Unfried chicken, veggies, baked potato Baking mix pancakes w/ syrup, fruit Cereal w/ milk, fruit Toast w/ peanut butter, yogurt Peanut butter+ jelly sandwich, carrots+ celery Leftover tortillas w/ cheese+salsa Huevos Rancheros Beef stew w/ dumplings Cheeseburgers, Eggs+toast Soup+crackers Greens+beans w/ marinara Oatmeal w/ milk, raisins+brown sugar Rice w/ tuna, vegetables+ cheese Peanut butter+ jelly sandwich, fruit Eggs+toast Oatmeal w/ milk, raisins+brown sugar Leftover beef stew, fruit Rice w/ tuna, vegetables+ cheese Omelets w/ cheese+ tomato sauce Peanut butter+ jelly sandwich, carrots+celery Diced onions+ sweet potatoes scrambled w/ eggs Cereal w/ milk, fruit Tuna sandwich, carrots+celery Ravioli, celery w/ peanut butter+ raisins Oatmeal w/ milk, raisins+brown sugar Soup+crackers Corn cakes w/ beans, cheese+tomato sauce French toast topped w/ canned fruit Cereal w/ milk, fruit Oatmeal w/ milk, raisins+brown sugar Grilled cheese sandwiches Corn cakes w/ butter+syrup, vegetables Soup+baking mix biscuits Ramen w/ canned chicken Oatmeal w/ milk, raisins+ brown sugar Ramen+ canned chicken Beans+rice w/ taco seasoning or salsa Mac+cheese, vegetable, Jello Cereal w/ milk, fruit Grilled cheese sandwich, canned veggies Pasta w/ tomato sauce+ parmesan Jelly Oil Milk Garlic Eggs Celery Pasta Greens Salsa Cheese Rice Carrots Raisins Cornmeal Oatmeal Brown sugar Fresh fruit Green chilies Chicken broth or bouillon Butter Milk Cheese Eggs Celery Greens Carrots Ketchup Fresh fruit Mustard Taco seasoning Parmesan cheese Milk Rice Eggs Cheese Soup Greens Celery Spinach Carrots Cornmeal Fresh fruit Frozen vegetables Cereal w/ milk, fruit Ravioli, celery sticks w/ peanut butter+raisins Meat crumbles+ cheese on instant potatoes Milk Salsa Greens Eggs Cheese Soup Celery Onions Spinach Carrots Beef stew Cornmeal Fresh fruit Flour tortillas Frozen vegetables Backpack Pantry Soup Cereal Ravioli Ramen Pudding Canned fruit Canned chicken Shelf-stable milk Corn Beans Bread Yogurt Onions Beef stew Baking mix Tomato sauce Meat crumbles Instant potatoes Backpack Pantry Jello Soup Syrup Baking mix Mac+cheese Canned chicken Canned veggies Creamy parmesan noodles Cereal Bread Yogurt Potatoes Pinto beans Ground beef Tomato sauce Meat crumbles Backpack Pantry Noodles Crackers Oatmeal Pasta sauce Canned fruit Peanut butter Shelf-stable milk Beans Bread Cereal Yogurt Potatoes Tomato sauce Chicken pieces Canned veggies Backpack Pantry Soup Cereal Ramen Ravioli Pudding Canned fruit Canned chicken Shelf-stable milk Beans Cereal Bread Yogurt Canned corn Meat crumbles Instant potatoes Beef Stew and Dumplings Put 2 cans of beef stew into a saucepan.

https://www.pdf-archive.com/2012/06/08/ffoptimized/

08/06/2012 www.pdf-archive.com

5090 w11 qp 32 93%

1 You are provided with a piece of celery, which is the leaf stalk of a plant, and with a slice of potato tuber.

https://www.pdf-archive.com/2016/06/09/5090-w11-qp-32/

09/06/2016 www.pdf-archive.com

NorrisGaillardscheapwebsitelidadietpills 93%

Celery to lessen facial body fat Celery is very high in fiber content, to ensure that girls consume celery, you may need to munch, therefore stimulating the motion of facial muscle tissues.

https://www.pdf-archive.com/2014/04/02/norrisgaillardscheapwebsitelidadietpills/

02/04/2014 www.pdf-archive.com

5090 w11 ms 32 87%

(ii) uniform (all parts) in potato – regional (mainly v.b., xylem) in celery;

https://www.pdf-archive.com/2016/06/09/5090-w11-ms-32/

09/06/2016 www.pdf-archive.com

twodaydietslimming 87%

three celery High-fiber anti-cancer and anti-cancer thin celery, since celery is wealthy in dietary fiber, can market metabolic process, but also scraping the intestinal wall, the elimination of extra fat, so bowel movements more effortlessly, and celery is really a low-calorie food, so consume may be thin .

https://www.pdf-archive.com/2014/03/27/twodaydietslimming/

27/03/2014 www.pdf-archive.com

export 85%

Fish, Kale, Beetroot, Radish, Ginger, Parsnip, Kohlrabi, Broccoli, Cauliflower, Sweet potato, Celery, Beans (green), Strawberry, Turmeric, Brussel sprouts, Rutabaga, Guava, Persimmon 2018-01-20 14:00:00 2018-01-20 15:45:00 Skin Food 2018-01-20 22:00:00 Food (1 chin) Coconut yogurt Coconut flakes Cinnamon Cranberry Raspberry Collagen hydrolysate Avocado:

https://www.pdf-archive.com/2018/02/20/export/

20/02/2018 www.pdf-archive.com

West Palm Beach Alcohol Addiction Treatment 84%

  Drug and Alcohol Treatment Center​  Serving all of Palm Beach  County  800­518­5205  NATURAL FOODS THAT SOOTHE THE  MIND DURING RECOVERY   Natural  Foods  That  Soothe  the  Mind  During Recovery – Tips from Stepping  Sober  –  ​ Palm  Beach  County addiction  treatment​  specialists.   What  you  eat  during  recovery  is  extremely  important.  Alcohol  and  drugs  deprive  the  body  of  its  natural  processes.  The  body’s  healing  mechanisms  become  out of  whack.  Things  that  are  important,  like  sleep  are  disrupted  and  if  you’ve  faced  hard  times  you  know  that  even an hour of sleep can be hard to find. By having a proper diet and finding  other  attachments  to  replace  your  old  ones,  can help  speed up  your recovery  process  giving  you  a   higher  quality  of  life.  Here  are  a  few  of  the foods that  will help  to  soothe  you, along with helping the mind relax and find comfort.  This  is a quick grocery list for you with items that can be found in places like 7­11 and in  some gas stations if you’re in need of fast solutions that cost very little.  West Palm Beach Alcohol Addiction Treatment Center  Turkey  Honey  Veggie Soup  Milk (If you’re not Lactose intolerant)  Celery  Oatmeal  Tuna  Bananas  Dark Chocolate  Nuts and Seeds  Protein  items  like  turkey   and  tuna  are  great  sources  of  Tryptophan  and  Tyrosine  and  help increase blood flow, but have also created a relaxing effect on the body.  In  countries  like  India,  honey  is found to  be helpful with  sleep.  Many  people  claim that  by  adding  this to  a  cup of  chamomile tea,  it  enhances the melatonin  creating  a  mellow  feeling and promoting sleep.  Things  like  veggie  soup  and  oatmeal  are  comfort  foods  that can warm any  day. Try a  little  brown  sugar  and  cinnamon  in  your  oats  in  the  morning  for  a  chance  to  treat  yourself to a great day.    West Palm Beach Alcohol Addiction Treatment Center  Milk  is  known  to  have  a  calming  effect  on  the  body.  Because it contains  minerals  like  Lactose and other important nutrients that can help you sleep more soundly.  Dark  chocolate  is  an  excellent  source  of  antioxidants  to  help  cleanse  and  purify  you.  This is also found to have a satisfying reaction much like you feel when you fall in love.  Nuts  and  seeds  are  an  excellent  snack  item  and  some  of  these  delicious  selections  contain  serotonin.  Sunflower  seeds  aren’t  just  a  great  pass  time;  they  also  create  serotonin levels to rise.  Bananas  induce  electrolytes  in  the  body.  They are full  of potassium  which  is  a part  of  the  electrolyte  production.  You can often  find  fresh bananas  at  places like 7­11 and  in  some gas stations and not just the grocery store, making these an ideal snack.  Let’s  not  forget  celeryCelery  will  help  your  digestive  system  and  creates  a  calm  sensation  throughout  the  body.  If  you  like  to  eat things  like  chips and  other munchies,  celery is a good replacement because it has crunch factor.  By  relaxing  you   create  a healthy  environment  for  the  body  to  heal.  Physiologically, the  body  will  have  lower  blood  pressure,  a  reduction  in  stress  hormones,  an  increase  in  blood  flow  and  reduction  in  muscle  and  chronic  pain.  These  are  just  some  of  the  benefits  of  eating  better and selecting nutritious food as an attachment that replaces the  neglectful diet you may have had.  Looking  for  an  alcohol  ​ addiction  treatment  facility  Palm  Beach  County​ ?  Contact  one  of  the staff at Stepping Sober Today!!  If  you’re  having  difficulty  sleeping  or  relaxing,  you   may  need  to  have  the  help  of  a  physician.  Contact our offices for any additional help.    West Palm Beach Alcohol Addiction Treatment Center   

https://www.pdf-archive.com/2016/04/14/west-palm-beach-alcohol-addiction-treatment/

14/04/2016 www.pdf-archive.com

SpringFever11-9-chicken 0 83%

4 to 5 pounds bone-in chicken thighs or other pieces salt white pepper vegetable oil 1 stick unsalted butter ¾ cup all-purpose flour 2 large yellow onions 2 to 3 stalks celery 1 large green bell pepper 4 cloves garlic 2 bay leaves dried thyme 1 (12-ounce) bottle #9 3 to 4 cups chicken broth 2 teaspoons dark brown sugar hot sauce Worcestershire sauce fresh parsley, for garnish RECIPE:

https://www.pdf-archive.com/2017/01/05/springfever11-9-chicken-0/

05/01/2017 www.pdf-archive.com

3a1223 854063ac91574ba587b3db66fbfe0c79 81%

saucisson sec timberdoodle (cow, vt) OYSTER POND 3 bresaola bonaparte (goat, vt) new york coomersdale (sheep, vt) lonza paisley blue (cow, vt)* sopressta cucumber-celery mignonette red onion jam, grilled crostini S TA R T E R S ARTIC CHAR CRUDO 16 celery, satsuma orange, chive ROASTED ROMANESCO 14 CRISPY CAULIFLOWER 12 roman cauliflower, green pickled mustard aioli, tahini, pickled sultana, chive, SMASHED BEETS 13 lemon, chile hazelnuts labne, harissa, pistachio, dill PORK BELLY 16 OLD MEDINA 15 wild mustard greens, radish, falafel, tahini, hummus, CHICKEN LIVER CROSTINI 9 apple mostarda, black pepper pickled persimmon, turmeric pickles, olives, pita chile vinaigrette HEIRLOOM CARROT SALAD 14 BRUSSELS SPROUTS 13 KALE SALAD 12 blood orange, red onion, feta, almond, radishes, sunflower seeds, morroccan oil cured olives, fig vinaigrette, sumac sarvecchio cheese, citronette herbs, sesame seeds MAINS MOROCCAN HARIRA 33 braised lamb shoulder, chickpeas, celery root, pommegranate, yogurt, cilantro WILD MUSHROOM PAELLA 25 hen of the woods, cremini, saffron, leeks, parsnips, BERKSHIRE PORK CHOP 28 roasted spaghetti squash, oregano, brussels sprouts leaves, thyme n'duja vinaigrette, breadcrumbs SEAFOOD TAGINE 28 clams, mussels, artic char, castlevetrano olive, NIMAN RANCH RIBEYE 45 chimichurri, confit garlic, preserved lemon, tumeric couscous roasted sweet potato PAN ROASTED COD 27 LABEL ROUGE PETITE CHICKEN 27 roasted cipollini onions, braised cannellini beans, fennel, orange, roasted shallots charred lemon, fregola, herbs SIDES 8 CRISPY FINGERLING POTATOES ROASTED CARROTS sarvecchio, scallion, agrodolce, citrus zest spiced walnut SAUTEED GREENS lemon, chili COUSCOUS currants, almond, herbs HOUSEMADE PITA BREAD 4 CHEF AYESHA J.

https://www.pdf-archive.com/2018/01/30/3a1223-854063ac91574ba587b3db66fbfe0c79/

30/01/2018 www.pdf-archive.com

late night snacks that will1711 79%

Celery Sticks Celery sticks smeared with peanut butter is the last snack that you may want to consider consuming at night.

https://www.pdf-archive.com/2013/11/30/late-night-snacks-that-will1711/

30/11/2013 www.pdf-archive.com

NaturalHealth4ever - Health News 78%

Fresh 1-2 large Cucumber, Green Apple 1 medium size, Celery 3 stalks, 1 medium pear cut into 8 pieces.

https://www.pdf-archive.com/2017/08/02/naturalhealth4ever-health-news/

02/08/2017 www.pdf-archive.com

Calgary Catering Menu Complete September 2017 76%

Garnishes include limes, lemons, celery s�cks and seasonings.

https://www.pdf-archive.com/2017/09/13/calgary-catering-menu-complete-september-2017/

13/09/2017 www.pdf-archive.com

FITFORLIFE FOODCOMBINING 76%

Seeds *Fish Soybeans *Meat Tofu *Milk *Yoghurt FATS OILS Avocado Butter Cream Olives Margarine Sour Cream Avocado Corn Nut/Soy Olive Sunflower Sesame GOOD PROTEINS (CONCENTRATED FOODS) POOR INDIGESTION - WEIGHT GAIN - FATIGUE STARCHES (CONCENTRATED FOODS) Beans Bread Crackers Cereals Grains Lentils Pasta Potatoes Pumpkin Split Peas Winter Squash GOOD OD GO EAT PROTEINS AS A MAIN COURSE WITH VEGETABLES NON-STARCHY VEGETABLES (HIGH WATER CONTENT FOODS) Asparagus Collards Beet Greens Cucumber Broccoli Dandelion Brussels Sprouts Eggplant Cabbage Endive Celery Escarole Chard Green Beans Chicory Kale Kohirabi Lettuce Okra Parsley Parsnip Rutabaga Spinach Sprouts Summer Squash Sweet Pepper Tomatoes Turnips Water Cres Zucchini Crookneck MILDLY STARCHY VEGETABLES Artichokes Beets Carrots Cauliflower Celery Root Corn Mushrooms Peas GO OD EAT STARCHES AS A MAIN COURSE WITH VEGETABLES IRRITANTS - USE SPARINGLY *Listed for clarification, should be minimized Garlic Leeks Onions Radishes Scallions Shallots EAT FRUIT BY ITSELF ON AN EMPTY STOMACH LET 20 -30 MINUTES PASS AFTER EATING FRUIT BEFORE EATING OTHER FOODS Adapted from the book ‘Fit For Life’ by Harvey and Marylin Diamond Eden Publishing 1985 FACEBOOK.COM/EDUCATIONNOTMEDICATION

https://www.pdf-archive.com/2013/02/01/fitforlife-foodcombining/

01/02/2013 www.pdf-archive.com

Chinese dinner set menu 550 B 76%

CHINESE DINNER SET MENU B  宫廷六围碟 Imperial combination of Chinese cold cuts ~~~~~~ 三文鱼刺身 Norwegian salmon sashimi on crushed ice ~~~~~~ 宫保大虾球 Stir-fried prawns with cashew nuts and Sichuan chili sauce ~~~~~~ 脆炸五香牛柳卷 Deep-fried crispy sliced beef, rice vermicelli and celery rolls ~~~~~~ 金针鱼肚羹 Fish belly soup with enoki mushroom ~~~~~~ 清蒸左口鱼 Steamed halibut fish with light soy sauce ~~~~~~ 孜然煎羊排 Pan-fried lamb chop with cumin ~~~~~~ 西芹炒百合 Stir-fried celery with lily ~~~~~~ 咖喱海鲜饭 Curry fried rice with assorted seafood ~~~~~~ 生磨核桃露 Fresh walnuts soup ~~~~~~ 时令果盘 Fresh seasonal fruits RMB 550 + 15% surcharge per guest Our Chefs will be delighted to assist with any dietary requirement

https://www.pdf-archive.com/2014/05/21/chinese-dinner-set-menu-550-b/

21/05/2014 www.pdf-archive.com

plants 76%

r e n n i g e B COMPANION VEGETABLES COMPANIONS PLANTS Beans, Cucumbers, Lettuce, Melons, Corn Peas, Potatoes, Squash Asparagus, Basil, Beans, Carrots, Tomato Celery, Dill, Lettuce, Melons, Onions, Parsley, Peppers Radishes, Spinach Beans, Celery, Cucumbers, Dill, Kale, Lettuce, Onions, Potatoes, Sage, Cabbage Spinach Beets, Broccoli, Cabbage, Carrots, Onion Lettuce, Peppers, Potatoes, Spinach, Tomatoes Beans, Lettuce, Onions, Peas, Carrots Radishes, Tomatoes MY 17 IN '17

https://www.pdf-archive.com/2017/03/15/plants/

15/03/2017 www.pdf-archive.com

MENU BLUEMONKEY 76%

Cola Zero Home made ice tea HEALTHY JUICES 20k 23k 12k 12k ARTISAN YOGURT SMOOTHIES GREEN 33k DRAGON 33k GOLDEN DRAGON 33k VIOLET 36k PINEAMINT 33k Kale, cucumber, celery, apple Dragon fruit, banana, coconut water Dragon fruit, mango, coconut water Beetroot, carrot, red pepper, orange, ginger MERRY BERRIES Cranberries, Strawberries, Fresh Ginger 37k Pineaple, coconut water, mint CLASSIC 37k DETOX 33k DRAGON POWER 37k BLUE GOLD 39k MANGO 37k BALI GOLD 35k STRONG BOY 37k Strawberries, blossom honey Dragon fruit, papaya Banana, chocolate, cinnamon, cookies request without cookie STRONG GIRL Banana, strawberries, chocolate, cinnamon, cookies request without cookie BLUE MONKEY Banana, blueberries, chocolate, cinnamon, cookies request without cookie Pineaple, cucumber, celery, parsley Blueberries, mango, coconut water Banana, mango, coconut water NATURAL FRUIT JUICES 38k 39k PINEAPLE, ORANGE, PAPAYA, MANGO, STRAWBERRY…… (Ask For Availability) 30k Young Coconut Mix Fruit Juice 25k 35k 10% goverment tax will be added to your bill

https://www.pdf-archive.com/2018/10/03/menu-bluemonkey/

03/10/2018 www.pdf-archive.com

Herbal Sleeplessness Remedies To Cure Insomnia Problem 76%

Celery is another natural cure for treating sleeplessness problem.

https://www.pdf-archive.com/2016/06/17/herbal-sleeplessness-remedies-to-cure-insomnia-problem/

17/06/2016 www.pdf-archive.com

dmugtasimov-resume-upwork 75%

• 6 years of software development in Python (+ 4 years of software development in other languages) • 8 years of managerial experience • 8 years of software quality assurance • 5 years of system administration Jun 2016 – now, Senior Python Developer / Team Leader at Upwork Top rated ● 100% Job Success Score ● 2100+ hours worked at Upwork ● Outstanding client feedback ● Fluent English Jun 2017 – now, Packy (network monitoring), packy.io, Senior Python Developer • • Implemented 3 back-end components (REST API server, WAMP/WebSockets API server, monitoring agent) of distributed network monitoring system Python 2.7, Python 3.6, JavaScript, Django, Django REST Framework, Celery, Crossbar, Flask, gevent, PostgreSQL, RabbitMQ, Schematics, Docker, git, HTTP, WAMP, WebSockets, HTML, JSON, YAML, PyCharm, Linux (Ubuntu) Jan 2017 – Aug 2017, CreditSCRIPT (finances), www.creditscript.com, Senior Python Developer • • Developed 7 high performance loan bidding micro-services integrated via Kafka bus Python 3.5, Python 2.7, Flask, Flask-GraphQL, Flask-RESTful, gevent, asynchronous programming, PostgreSQL, MySQL, Cassandra, Kafka, RabbitMQ, SQLAlchemy, Alembic, Schematics, GraphQL, graphene, Docker, git, Prosper API, HTTP, JSON, YAML, PyCharm, Linux (Ubuntu) Dec 2016 – May 2016, Trounceflow (financial data analysis), www.trounceflow.com, Python Team Leader • • • Managed a team of Python developers and refactored a web scraping back-end for financial data analysis application Client's feedback:

https://www.pdf-archive.com/2017/11/20/dmugtasimov-resume-upwork/

20/11/2017 www.pdf-archive.com

delivery kington pdf1 74%

Goong Pad Gratiem Phrik Tai £ 6.50 Stir fried prawns with garlic, coriander, celery, onions and carrots 25.

https://www.pdf-archive.com/2012/02/19/delivery-kington-pdf1/

19/02/2012 www.pdf-archive.com

Casey's Group Menu 2015 74%

Chicken Wings Classic or dusted, in your choice of seven sauces and served with carrots, celery and blue cheese dip.

https://www.pdf-archive.com/2015/11/30/casey-s-group-menu-2015/

30/11/2015 www.pdf-archive.com

Carb count 74%

green, snap, string, wax Bok choy (pak choi) Boston/Bibb lettuce Broccoli florets Cabbage, green, red, savoy Cauliflower florets Celery Celery root (celeriac) Chicory greens Chinese cabbage Chives Cucumber Daikon radish Endive Escarole Fennel Greens, mixed Iceberg lettuce Jicama Loose-leaf lettuce Mesclun Mung bean sprouts Mushrooms, button, fresh Olives, black Olives, green Onion Parsley (and all fresh herbs) Peppers, green bell Peppers, red bell Radicchio Radishes Romaine lettuce Scallion/green onion Spinach Tomato Tomato Tomato, cherry Watercress Serving Size ½ cup 4 pieces 1 heart 1 cup ½ fruit ½ cup, raw 1 cup, raw 1 cup, raw ½ cup ½ cup, shredded ½ cup 1 stalk ½ cup, grated ½ cup ½ cup, shredded 1 tablespoon ½ cup, sliced ½ cup ½ cup ½ cup ½ cup 1 cup 1 cup ½ cup 1 cup 1 cup ½ cup ½ cup 5 5 2 tablespoons, chopped 1 tablespoon ½ cup ½ cup ½ cup 6 1 cup ¼ cup 1 cup 1 small (3–113g / 4oz) 1 medium 5 ½ cup Grams of Net carbs 0.2 2 1 0.4 1.8 2.1 0.4 0.8 0.8 1.1 1.4 0.8 3.5 0.1 0 0.1 1 1 0.4 0.1 1.8 0.4 0.2 2.5 1 0.5 2.1 1.2 0.7 0 1.5 0.1 2.1 2.9 0.7 0.5 0.4 1.2 0.2 2.5 3.3 2.2 0 COOKED VEGETABLES Vegetable Artichoke Asparagus Bamboo shoots, canned, sliced Beans, green, wax, string, snap Beet greens Bok choy (pak choi) Broccoflower Broccoli Broccoli rabe Brussels sprouts Cabbage, green Cabbage, red Cabbage, savoy Cardoon Cauliflower Celery Chard, swiss Chayote Collard greens Dandelion greens Eggplant Escarole Fennel Hearts of palm Kale Kohlrabi Leeks Mushrooms, button Mushrooms, shiitake Mustard greens Nopales (cactus pads) Okra Onion Peppers, green bell, chopped Peppers, red bell, chopped Pumpkin Rhubarb, unsweetened Sauerkraut Scallions Shallots Snow peas/snap peas in the pod Sorrel Spaghetti squash Spinach Summer squash Tomatillo Tomato Turnips (white), mashed Water chestnuts Zucchini Serving Size ½ medium 6 spears ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ¼ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup 1 heart ½ cup ¼ cup ½ cup ¼ cup ¼ cup ½ cup ½ cup ½ cup ¼ cup ¼ cup ¼ cup ¼ cup ½ cup ½ cup, drained ½ cup 2 tablespoons ½ cup ½ cup ¼ cup ½ cup ½ cup ½ cup ¼ cup ½ cup ¼ cup (canned) ½ cup Grams of Net Carbs 3.5 2.4 1.2 2.9 3.7 0.2 2.3 1.7 2 1.8 1.6 2 1.9 2.7 0.9 1.2 1.8 1.8 2 1.8 2 0.1 1.5 0.7 2.4 2.3 3.4 2.3 4.4 0.1 1 2.4 4.3 1.9 1.9 2.4 1.7 1.2 2.4 3.1 3.4 0.2 2 2.2 2.6 2.6 4.3 3.3 3.5 1.5 SOY/VEGETARIAN Product Almond milk, unsweetened Quorn burger Quorn roast Quorn unbreaded cutlet Seitan Shirataki soy noodles Soy “cheese” Soy “cheese” Soy milk, plain, unsweetened Tempeh Tofu, firm Tofu, silken, soft Tofu “bacon” Tofu “Canadian bacon” Tofu “hot dogs” Tofu bulk “sausage” Tofu link “sausage” Vegan “cheese,” no casein Vegan “cheese,” no casein Veggie burger Veggie crumbles Veggie “meatballs” Serving size 1 cup 1 113g / 4oz 1 1 piece ½ cup cooked 1 slice 28g / 1oz 1 cup ½ cup 113g / 4oz 113g / 4oz 2 strips 3 slices 1 57g / 2oz 2 links 1 slice 28g / 1oz 1 burger ¾ cup 4–5 balls Grams of Net Carbs 1 4 4 3 2 1 1 2 1.2 3.3 2.5 3.1 2 1.5 2.0–5.0 (depending on brand) 2 4 5 6 2 2 4 DAIRY Cheese Blue cheese Brie Cheddar or Colby Cream cheese Feta Goat cheese, soft Gouda Mozzarella, whole milk Parmesan Swiss Cottage cheese, 2% fat Cottage cheese, creamed Milk, whole, evaporated Quark Ricotta, whole milk Sour cream Yogurt, low carb Yogurt, plain, unsweetened, whole milk Yogurt, Greek, plain, unsweetened whole milk Heavy whipping or “double” cream (fluid) Heavy whipping or “double” cream (whipped) Serving Size 2 tablespoons 28g / 1oz 28g / 1oz 2 tablespoons 28g / 1oz 28g / 1oz 28g / 1oz 28g / 1oz 28g / 1oz 28g / 1oz ½ cup ½ cup 2 tablespoons 113g / 4oz ½ cup 1 tablespoon 113g / 4oz 113g / 4oz 113g / 4oz ½ cup ½ cup Grams of net Carbs 0.4 0.1 0.4 0.8 1.2 0.3 0.6 0.6 0.9 1 4.1 2.8 3 5 3.8 1 3 5.5 3.5 7 3 DRINKS AND ALCOHOL Acceptable drinks Clear broth/bouillon (not low sodium, no added sugar).

https://www.pdf-archive.com/2016/11/22/carb-count/

22/11/2016 www.pdf-archive.com

Week without meat-min 74%

- 1/2 tsp coconut oil - 1 shallot - 2 cloves of garlic - 1 stick of celery - 1 cup vegetable broth - 1 cup broccoli - 30g chopped mushrooms - 5 cashew nuts - 50g orzo - Fresh Basil  - Ground Pepper 1.

https://www.pdf-archive.com/2018/03/18/week-without-meat-min/

18/03/2018 www.pdf-archive.com

www.frutaplantalosefat 73%

three, Celery - Celery hand includes a lot of calcium, it also includes potassium, can cut down reduce physique drinking water accumulation.

https://www.pdf-archive.com/2014/02/25/www-frutaplantalosefat/

25/02/2014 www.pdf-archive.com

Deconstructed Cassoulet 72%

Deconstructed Cassoulet  by Jonah Loeb   |   Yield: 4 servings    This dish will help satisfy summer cravings for wintry peasant dishes. The pickled  mirepoix and fresh blackberries provide brightness and texture, balancing the  creaminess of the white bean croquette and the richness of the duck.     Ingredients:    Preparation:    1​  red onion, julienned  1 ​ large carrot, julienned  1​  large stalk celery, julienned  1 ​ cup white or rice vinegar  3​  tbsp sugar  ½ ​ tsp crushed red pepper flakes    2 ​ cups prepared cannellini beans  ½​  white onion, very finely diced  ¼ ​ cup fresh parsley, minced  1 ​ egg  ½​  cup toasted breadcrumbs  Kosher salt  Black pepper  Ground nutmeg    4 ​ duck breasts, roughly 8oz each  Kosher salt  Black pepper        1​  shallot, very finely chopped  ¾​  cup low sodium chicken stock  ½​  cup blackberries  ¼​  cup blackberry preserves  ½​  cup fruity red wine   2​  tbsp cold butter  1.

https://www.pdf-archive.com/2016/05/21/deconstructed-cassoulet/

21/05/2016 www.pdf-archive.com