Search


PDF Archive search engine
Last database update: 20 June at 15:24 - Around 76000 files indexed.


Show results per page

Results for «couscous»:


Total: 26 results - 0.28 seconds

Printables Group 2 - Pantry Basics (1).compressed 100%

PACKAGED CONDIMENTS CANNED BAKING DRY GOODS WHAT TO BUY Oats Rices (Brown, Long Grain, Arborio) Pastas (Long, Shapes, Couscous) Beans (Black, White, Kidney, Garbanzo) Corn Tortillas Flour Tortillas Flour Sugar Baking Soda Baking Powder Broth Canned Tomatoes Tomato Paste Marinara Sauce Coconut Milk Mayonnaise Honey Sriratcha Soy Sauce Peanut Butter Dijon Mustard Dried Fruit Raw Nuts Olive Oil Balsamic Vinegar Salt &

https://www.pdf-archive.com/2017/01/11/printables-group-2-pantry-basics-1-compressed/

10/01/2017 www.pdf-archive.com

TheFactory menu 90%

Taboulé à la menthe anglaise et au couscous de Jérusalem.

https://www.pdf-archive.com/2013/09/09/thefactory-menu/

09/09/2013 www.pdf-archive.com

Lunch Buffet 260 80%

“ALA CARTE” BUFFET LUNCHEON  Beginning Bowls (Choice of three of the following) (请选择以下三种沙拉) Asparagus, Tomatoes and Buffalo Mozzarella with Balsamic Drizzle 芦笋,番茄和奶酪配意大利香醋 ~~~ Fire Roasted Corn with Edamame and Peppers 烤玉米配彩椒 ~~~ Purple Potato Salad Splashed with Cilantro Pepper Dressing 土豆沙拉配芫荽胡椒汁 ~~~ Spiced Asian Cabbage Slaw 亚洲卷心菜沙拉 ~~~ Pasta with Artichoke and Prosciutto 意面配朝鲜蓟和意大利熏火腿 ~~~ Thai Pomelo and Beef Salad 泰式柚子牛肉沙拉 ~~~ Salad of Continental Cucumber, Sprouts and Honey Citrus Vinaigrette 黄瓜,豆芽配蜜汁柑橘油醋汁沙拉 ~~~ Baby Romaine Salad with Shaved Parmesan, Herb Crisp and Creamy Black Pepper Dressing 罗纹生菜沙拉配巴马森奶酪,香草和奶油黑胡椒汁 ~~~ Yellow Tomato, Buffalo Mozzarella, Basil, Niçoise Olives and Balsamic Reduction 黄番茄,奶酪,罗勒,橄榄和黑醋汁 ~~~ Classic “Summer” Chopped Salad with Teardrop Tomatoes, Cucumber and Radish, 夏日蔬菜沙拉配小番茄,黄瓜和萝卜 ~~~~~~ Appetizing Platters (Choice of three of the following) (请选择以下三种开胃菜) Chilled Salmon, Asparagus, Lemon-Dill Couscous 鲜三文鱼,芦笋,柠檬莳萝中东小麦米 ~~~ Greek Style Shrimp Salad, Feta Cheese, Olives, Onions, Peppers 希腊式虾仁沙拉,飞达奶酪,橄榄,洋葱,彩椒 ~~~ Our Chefs will be delighted to assist with any dietary requirement Provincial Roasted Vegetable Display, Marinated Olives, Red Pepper Dressing 烤时蔬,腌橄榄,红椒汁 ~~~ Miso-Glazed Salmon, Crisp Vegetables, Shiitake Mushrooms, Soba Noodles, Sesame Ginger Dressing 味噌酱三文鱼,炸时蔬,香菇,荞麦面和芝麻姜汁 ~~~ Lacquered Hoisin Duck Breast, Glass Noodles, Crisp Baby Bok Choy, Carrot-Ginger Dressing 海鲜酱香鸭胸,粉丝,炸小油菜,胡萝卜姜汁 ~~~ Mandarin Chicken Salad, Crisp Lettuce, Cashew Nut, Asian Sprouts, Celery, Crisp Flat Noodle, Miso-Peanut Vinaigrette 柑桔鸡肉沙拉,生菜,腰果,豆芽,西芹 炸脆面, 味噌花生醋汁 ~~~ Crisp Tofu, Snow Peas, Peppers and Sprouts with Soy Noodles and Ginger 炸豆腐,荷兰豆,彩椒和豆芽配酱油姜茸面 ~~~ Tuna Tataki with Soy and Sesame Emulsion 生烤金枪鱼配酱油芝麻汁 ~~~~~~ Boutique Composition of Crisp Greens Assorted Nuts, Dried Fruits and Pickled Vegetables Asian Vinaigrette, Creamy French and Sweet Mustard Emulsion 各种干果仁,水果和腌时蔬 亚洲油醋汁,法式奶油甜芥末汁 ~~~~~~ Luscious Soups (Choice of one of the following) (请选择以下一种汤) Miso Soup with Tofu, Wakame and Scallions 日式酱汤配豆腐,裙带菜和青葱 ~~~ Cream of Home Style Chicken and Vegetables 奶油鸡肉蔬菜汤 ~~~ Authentic Thai Seafood Soup with Lemongrass, Ginger, Lime and Coconut Milk 泰式海鲜汤配柠檬草,姜汁,青柠和椰奶 ~~~ Indian Spiced Carrot and Cardamom Soup 印度胡萝卜豆蔻汤 ~~~ Lobster-Saffron Bouillabaisse with Garlic Crostini 藏红花龙虾汤配蒜茸面包 ~~~ Peking Duck Consommé with Tiny Mushrooms and Baby Leeks 北京鸭清汤配蘑菇和小葱 Our Chefs will be delighted to assist with any dietary requirement ~~~ Classical Potato, Leek and Bacon Soup 大葱土豆培根汤 ~~~ Szechuan Hot and Sour Seafood Soup 四川海鲜酸辣汤 ~~~ Essence of Chicken and Herbal Soup 香草鸡肉汤 ~~~ Chinois Style Sweet Corn Soup with Egg Drops 玉米蛋花汤 ~~~~~~ Hearty Bread of Flavors Selection of Soft and Hard Rolls 精选软和硬面包 Accompanied with French Butter, Sunflower Margarine 伴有法式黄油,植物黄油 ~~~~~~ Main Entrees of Asian Woks and European Pans 亚洲和欧洲美食 Reds ~ Meat (Choice of one of the following) (请选择以下一种) Wok-Fried Sliced Beef Fillet Oyster Glaze and Wolfberries 蚝油苟杞炒牛柳 ~~~ Simmered Beef Flank and Potatoes Slow Braised with Miso and Kombu 海带味噌汁烩牛肋和土豆 ~~~ Oven Braised Flank Steak with Asian Spices Maui Onion Relish 亚洲香料烩牛肋 ~~~ Hoisin Glazed Duck Breast Sesame Seeds and Sautéed Green Onions 蜜制海鲜鸭胸 芝麻和炒绿洋葱 ~~~ Macadamia Crusted Rack of Lamb Ratatouille Vegetables 坚果羊排 烩时蔬 ~~~ Wok-Fried Tender Beef Dice with Black Pepper, Spring Onions and Hang Jiao Chili Our Chefs will be delighted to assist with any dietary requirement 炒牛肉粒 黑胡椒,洋葱和杭椒 ~~~ Tea Smoked Crispy Duck Breast Orange Lemongrass Sauce 茶熏鸭胸 橙味柠檬草汁 ~~~ Stir-Fried Lamb Slices with Spring Onions Soy Sauce and Szechuan Pepper 洋葱爆羊肉 酱油和四川花椒 ~~~ Wok-Fried White Pepper Beef Ginger and Spring Onions 白胡椒炒牛肉 姜和洋葱 ~~~ Wok-Fried Venison Fillet Fermented Black Bean 豆豉炒鹿肉 ~~~~~~ Whites ~Meat (Choice of two of the following) (请选择以下两种) Oven-Roasted Thigh of Free Lance Chicken Grilled Portobello Mushrooms, Shallot Thyme Jus 烤鸡腿 扒蘑菇,干葱百里香汁 ~~~ Roasted Baby Chicken with Lemon, Sage and Brown Butter Rested on Buttered Zucchini 烤春鸡配柠檬,鼠尾草和黄油 黄油西葫芦 ~~~ Chinese Style Spare Ribs Leeks, Spring Onions and Sesame Seeds 中式煎排骨 大葱,洋葱和芝麻 ~~~ Sweet Soy-Ginger Glazed Free Range Chicken Breast Sautéed Udon Noodles and Onions 蜜姜汁鸡胸 炒乌冬面和洋葱 ~~~ Stir Fried Chicken “Kung Poh” Snow Peas and Cashew nuts 宫保鸡丁 荷兰豆和腰果 ~~~ Our Chefs will be delighted to assist with any dietary requirement Chicken Breast Stuffed with Wild Mushrooms and Pine Nuts Saffron Spinach and Roasted Tomato Coulis 鸡胸酿野蘑和松子 藏红花菠菜和烤番茄 ~~~ Double Cut Pork Chop with Red Onion Jam Roasted Garlic Sauce 猪排配红洋葱酱 烤蒜汁 ~~~ Roasted Pork Tenderloin Gingered Sweet Potatoes 烤猪柳 甜姜土豆 ~~~ Honey Glazed Orange Chicken Pearled Couscous, Niçoise Olives, Raisins and Pine 蜜汁橙子鸡 中东小米,橄榄,葡萄干和松子 ~~~~~~ Healthy Vegetables (Choice of one of the following) (请选择以下一种健康时蔬) Steamed Broccoli with Seafood Egg white “Nest” 海鲜蒸西兰花 ~~~ Hong Kong Baby Kailan Home Made Special ‘XO’ Sauce 特制 XO 酱炒芥兰 ~~~ Braised Cabbage with Sweet Beancurd Sticks Dried Shrimp and Carrots 烩卷心菜配豆腐 海米和胡萝卜 ~~~ Asparagus with Roes of “Gold” Sauvignon Buerre Blanc 芦笋配鱼籽 白葡萄酒黄油汁 ~~~ Oven Baked Mushrooms of the Forest Truffle Olio Drizzle 烤蘑菇配黑菌橄榄油 ~~~ Ragout of Spring Vegetables Cepes Mushroom Jus 烩时蔬 牛肝菌蘑菇汁 ~~~ Our Chefs will be delighted to assist with any dietary requirement

https://www.pdf-archive.com/2014/05/21/lunch-buffet-260/

21/05/2014 www.pdf-archive.com

3a1223 854063ac91574ba587b3db66fbfe0c79 79%

saucisson sec timberdoodle (cow, vt) OYSTER POND 3 bresaola bonaparte (goat, vt) new york coomersdale (sheep, vt) lonza paisley blue (cow, vt)* sopressta cucumber-celery mignonette red onion jam, grilled crostini S TA R T E R S ARTIC CHAR CRUDO 16 celery, satsuma orange, chive ROASTED ROMANESCO 14 CRISPY CAULIFLOWER 12 roman cauliflower, green pickled mustard aioli, tahini, pickled sultana, chive, SMASHED BEETS 13 lemon, chile hazelnuts labne, harissa, pistachio, dill PORK BELLY 16 OLD MEDINA 15 wild mustard greens, radish, falafel, tahini, hummus, CHICKEN LIVER CROSTINI 9 apple mostarda, black pepper pickled persimmon, turmeric pickles, olives, pita chile vinaigrette HEIRLOOM CARROT SALAD 14 BRUSSELS SPROUTS 13 KALE SALAD 12 blood orange, red onion, feta, almond, radishes, sunflower seeds, morroccan oil cured olives, fig vinaigrette, sumac sarvecchio cheese, citronette herbs, sesame seeds MAINS MOROCCAN HARIRA 33 braised lamb shoulder, chickpeas, celery root, pommegranate, yogurt, cilantro WILD MUSHROOM PAELLA 25 hen of the woods, cremini, saffron, leeks, parsnips, BERKSHIRE PORK CHOP 28 roasted spaghetti squash, oregano, brussels sprouts leaves, thyme n'duja vinaigrette, breadcrumbs SEAFOOD TAGINE 28 clams, mussels, artic char, castlevetrano olive, NIMAN RANCH RIBEYE 45 chimichurri, confit garlic, preserved lemon, tumeric couscous roasted sweet potato PAN ROASTED COD 27 LABEL ROUGE PETITE CHICKEN 27 roasted cipollini onions, braised cannellini beans, fennel, orange, roasted shallots charred lemon, fregola, herbs SIDES 8 CRISPY FINGERLING POTATOES ROASTED CARROTS sarvecchio, scallion, agrodolce, citrus zest spiced walnut SAUTEED GREENS lemon, chili COUSCOUS currants, almond, herbs HOUSEMADE PITA BREAD 4 CHEF AYESHA J.

https://www.pdf-archive.com/2018/01/30/3a1223-854063ac91574ba587b3db66fbfe0c79/

30/01/2018 www.pdf-archive.com

Dinner Buffet 320 78%

“ALA CARTE” BUFFET DINNER  Beginning Bowls (Choice of FOUR of the following) (请选择以下四种沙拉) Asparagus, Tomatoes and Buffalo Mozzarella with Balsamic Drizzle 芦笋,番茄和奶酪配意大利香醋 ~~~ Fire Roasted Corn with Edamame and Peppers 烤玉米配彩椒 ~~~ Purple Potato Salad Splashed with Cilantro Pepper Dressing 土豆沙拉配芫荽胡椒汁 ~~~ Spiced Asian Cabbage Slaw 亚洲卷心菜沙拉 ~~~ Pasta with Artichoke and Prosciutto 意面配朝鲜蓟和意大利熏火腿 ~~~ Thai Pomelo and Beef Salad 泰式柚子牛肉沙拉 ~~~ Salad of Continental Cucumber, Sprouts and Honey Citrus Vinaigrette 黄瓜,豆芽配蜜汁柑橘油醋汁沙拉 ~~~ Baby Romaine Salad with Shaved Parmesan, Herb Crisp and Creamy Black Pepper Dressing 罗纹生菜沙拉配巴马森奶酪,香草和奶油黑胡椒汁 ~~~ Yellow Tomato, Buffalo Mozzarella, Basil, Niçoise Olives and Balsamic Reduction 黄番茄,奶酪,罗勒,橄榄和黑醋汁 ~~~ Classic “Summer” Chopped Salad with Teardrop Tomatoes, Cucumber and Radish, 夏日蔬菜沙拉配小番茄,黄瓜和萝卜 ~~~ Fruity Wedged Plums and Lotus Root Chips topped with Parsley-Red Wine Vinaigrette 洋李和莲藕配欧芹红酒醋汁 ~~~ Crisp Fennel, French Beans, Mandarin Orange, Peppery Greens and Spiced Hazelnut Vinaigrette 茴香,甜豆,桔子,绿椒和榛果油醋汁 ~~~ Goat Cheese, Baby Beets and Asian Greens rained with Balsamic Emulsion 山羊奶酪,甜菜根和绿色时蔬配意式香醋汁 ~~~ Salad of Cucumber, Romaine Leaves, Cashew Nuts, Fresh Lime and Coriander Dressing Our Chefs will be delighted to assist with any dietary requirement 黄瓜沙拉,罗纹生菜,腰果,青柠和香菜汁 ~~~ Grilled Root Vegetable and Couscous Salad 扒根菜和中东小米沙拉 ~~~ Potato Salad tossed with Olive Oil and Fresh Herbs 土豆沙拉配橄榄油和鲜香草 ~~~ Californian Cobb Salad with Grilled Chicken and Sherry Vinaigrette 加州沙拉配扒鸡和雪利酒醋汁 ~~~ Tabbouleh Salad, Grilled Eggplant and Moroccan Sesame Dressing 塔博勒沙拉,扒茄子和摩洛哥芝麻汁 ~~~ Penne Pasta, Sun-Dried Tomatoes, Basil, Parmesan and Pine Nut Salad 意面沙拉,风干番茄,罗勒,奶酪和松子 ~~~ Asian Soba Noodle Salad with Crisp Vegetable and Ginger Sesame Dressing 荞麦面沙拉配炸蔬菜和姜味芝麻汁 ~~~~~~ Appetizing Platters (Choice of three of the following) (请选择以下三种开胃菜) Chilled Salmon, Asparagus, Lemon-Dill Couscous 鲜三文鱼,芦笋,柠檬莳萝中东小麦米 ~~~ Greek Style Shrimp Salad, Feta Cheese, Olives, Onions, Peppers 希腊式虾仁沙拉,飞达奶酪,橄榄,洋葱,彩椒 ~~~ Provincial Roasted Vegetable Display, Marinated Olives, Red Pepper Dressing 烤时蔬,腌橄榄,红椒汁 ~~~ Cold Roasted Prawns with Curry, Coconut and Tomatoes 烤大虾配咖喱,椰奶和番茄 ~~~ Miso-Glazed Salmon, Crisp Vegetables, Shiitake Mushrooms, Soba Noodles, Sesame Ginger Dressing 味噌酱三文鱼,炸时蔬,香菇,荞麦面和芝麻姜汁 ~~~ Half Seared Hawaiian Big Eye Tuna, Shaved Fennel, Endive, Citrus Fruits and Nashi Pear, Vanilla Infused Olive Oil 煎夏威夷金枪鱼,茴香,玉兰菜,柑橘和梨 香草橄榄油汁 ~~~ Lacquered Hoisin Duck Breast, Glass Noodles, Crisp Baby Bok Choy, Carrot-Ginger Dressing 海鲜酱香鸭胸,粉丝,炸小油菜,胡萝卜姜汁 ~~~ Mandarin Chicken Salad, Crisp Lettuce, Cashew Nut, Asian Sprouts, Celery, Crisp Flat Noodle, Miso-Peanut Vinaigrette Our Chefs will be delighted to assist with any dietary requirement 柑桔鸡肉沙拉,生菜,腰果,豆芽,西芹 炸脆面, 味噌花生醋汁 ~~~ Duck with Somen Noodles, Soy Ginger Dressing 鸭丝寿面沙拉,酱油姜汁 ~~~ Grilled Sirloin Steak Marinated with Ginger and Lemongrass, Grape Tomatoes, 扒西冷牛排配姜和柠檬草,小番茄 ~~~ Crisp Tofu, Snow Peas, Peppers and Sprouts with Soy Noodles and Ginger 炸豆腐,荷兰豆,彩椒和豆芽配酱油姜茸面 ~~~ Thai Beef Salad, Cucumber, Mint, Thai Basil 泰式牛肉沙拉,黄瓜,薄荷,泰罗勒 ~~~ Tuna Tataki with Soy and Sesame Emulsion 生烤金枪鱼配酱油芝麻汁 ~~~ Tomato and mozzarella cheese with basil dressing 番茄和马祖里拉奶酪沙拉配罗勒汁 ~~~ Blackened snapper fillet with relish 黑煎加吉鱼柳 ~~~~~~ Boutique Composition of Crisp Greens Assorted Nuts, Dried Fruits and Pickled Vegetables Asian Vinaigrette, Creamy French and Thousand Island 各种干果仁,水果和腌时蔬 亚洲油醋汁,法式奶油和千岛汁 ~~~~~~ Luscious Soups (Choice of one of the following) (请选择以下一种汤) Soup of Crustaceans Scented with Coconut 椰味海鲜汤 ~~~ Roasted Tomato Soup, Reggiano Cheese Toast and Chive Crème Frâiche 烤番茄汤,意大利奶酪,奶油细香葱 ~~~ Miso Soup with Tofu, Wakame and Scallions 日式酱汤配豆腐,裙带菜和青葱 ~~~ Cream of Home Style Chicken and Vegetables 奶油鸡肉蔬菜汤 ~~~ Cream of Sweet Corn Soup with Crabmeat and Crisp Garlic Chips 奶油玉米汤配蟹肉和干葱碎 Our Chefs will be delighted to assist with any dietary requirement ~~~ Creole Oyster Stew accompanied with Fried Okra 烩克利奥尔蚝汤配秋葵 ~~~ Authentic Thai Seafood Soup with Lemongrass 泰式海鲜汤配香茅 ~~~ Indian Cardamom infused Carrot Soup 印度草果胡萝卜汤 ~~~ Saffron Lobster Bisque with Garlic Crostini 藏红花龙虾汤配蒜茸面包 ~~~ Peking Duck Consommé with Tiny Mushrooms and Baby Leeks 北京烤鸭清汤配蘑菇和小葱 ~~~ Lemon Grass infused Coconut Prawn Bisque with Curry Leaves 香茅味椰奶大虾浓汤配咖喱叶 ~~~ English Pea Soup with Bacon Bits and Garlic Cream 英式绿豆汤配培根和蒜茸奶油 ~~~ Navy Bean Soup with Cheese Crouton 白豆浓汤配奶酪吐司 ~~~ Vine Ripened Tomato Bisque Perfumed with Basil and Sun-dried Tomato 藤熟化番茄浓汤配香罗勒和风干番茄 ~~~ Classical Potato, Leek and Bacon Soup 大葱土豆培根汤 ~~~ Szechuan Hot and Sour Seafood Soup 四川海鲜酸辣汤 ~~~ Herbal Essence of Chicken 草本鸡肉汤 ~~~ Chinois Style Sweet Corn Soup with Egg Drops 中华风格蛋花粟米羹 ~~~~~~ Hearty Bread of Flavors Selection of Soft and Hard Rolls 精选软和硬面包 Accompanied with French Butter, Sunflower Margarine 伴有法式黄油,植物黄油 ~~~~~~ Main Entrees of Asian Woks and European Pans 亚洲和欧洲美食 Our Chefs will be delighted to assist with any dietary requirement Reds ~ Meat (Choice of TWO of the following) (请选择以下两种) Wok-Fried Sliced Beef Fillet Oyster Glaze and Wolfberries 蚝油苟杞炒牛柳 ~~~ Simmered Beef Flank and Potatoes Slow Braised with Miso and Kombu 海带味噌汁烩牛肋和土豆 ~~~ Oven Braised Flank Steak with Asian Spices Maui Onion Relish 亚洲香料烩牛肋 ~~~ Hoisin Glazed Duck Breast Sesame Seeds and Sauteed Green Onions 蜜制海鲜鸭胸 芝麻和炒绿洋葱 ~~~ Macadamia Crusted Rack of Lamb Ratatouille Vegetables 坚果羊排 烩时蔬 ~~~ Wok-Fried Tender Beef Dice with Black Pepper, Spring Onions and Hang Jiao Chili 炒牛肉粒 黑胡椒,洋葱和杭椒 ~~~ Herb Roasted Boneless Leg of Lamb Seated on Roasted Lyonnaise Potatoes 香草烤无骨羊腿 烤洋葱土豆 ~~~ Braised Beef Short Ribs with Tamarind Stir Fried Pea Shoots with Soy and Sesame 罗望子烩牛小排 芝麻酱汁炒豌豆 ~~~ Confit of Beef Skirt Steak Spiced Pepper Sauce 油浸牛排 五香胡椒汁 ~~~ Tea Smoked Crispy Duck Breast Orange Lemongrass Sauce 茶熏鸭胸 橙味柠檬草汁 Our Chefs will be delighted to assist with any dietary requirement

https://www.pdf-archive.com/2014/05/21/dinner-buffet-320/

21/05/2014 www.pdf-archive.com

Easter Sunday 70%

Hand Cut Fries Wild Atlantic Salmon Asparagus - Israeli Couscous - Poached Egg - Thyme Hollandaise Sauce Black Angus Skirt Steak Baby Arugula - Red Onions - Capers - Tomatoes - Sherry Shallot Truffle Vinaigrette - Roasted Fingerling Potatoes Sweet Ending {Choice of} Italian Cheese Cake - Chocolate Mousse - Biscotti Coffee or Hot Tea Includes One Bloody Mary or Mimosa

https://www.pdf-archive.com/2011/04/12/easter-sunday/

11/04/2011 www.pdf-archive.com

Speiseplan 19-15 KW Kantine Telekom Heide .xlsx 70%

Montag Menü  1 3,60  € Menü  2 4,90  € Vegetarisch 4,10  € Tagessuppe 3,40  € 04.05.15 grüne  Bohnen-­‐Eintopf Kasselerkrustenbraten  Erbsen  und   Wurzeln  Rotweinjus  und  Kartoffeln Kamutfrikadellen  mit  Blumenkohl  in   heller  Soße Mexikanischer   Feuertopf Dienstag 3,60  € 5,50  € 4,10  € 3,40  € 05.05.15 Apfel-­‐Pfannkuchen  mit  Apfelmus Mittwoch 3,60  € 5,50  € 4,10  € 3,40  € 06.05.15 Tortellini Sauerfleisch  Bratkartoffeln   Remoulade  und  Süß-­‐Sauergemüse graue  Erbsen  mit  Kartoffeln Gyrossuppe Donnerstag 3,60  € 4,90  € 3,60  € 3,40  € 07.05.15 Eier  mit  Senfsoße  und  Kartoffeln Wurstgulasch  mit  Nudeln  oder   Kartoffeln gemischter  Salat  mit   selbstgebackenem  Pizzabrot Gerstensuppe Freitag 3,60  € 5,50  € 4,10  € 3,40  € 08.05.15 Nudelpfanne Schollenfilet  Basilikumsoße   Kartoffeln      und    Karotten Gemüse  mit  Couscous grüner-­‐Spargel-­‐ Suppe      Änderungen  vorbehalten Frikadellen  Bratensoße  Kartoffeln  und   grüne  Bandnudeln  mit   Gemüse Knoblauchsoße  und  Kirschtomaten Alle  Gerichte  auch  zum  Mitnehmen Das  Küchenteam    wünscht  guten  Appetit   Zusatzstoffe  siehe  separaten  Aushang!

https://www.pdf-archive.com/2015/05/07/speiseplan-19-15-kw-kantine-telekom-heide-xlsx/

07/05/2015 www.pdf-archive.com

Speiseplan 40 -15 KW Kantine Telekom Heide .xlsx 70%

Montag Menü  1 3,60  € Menü  2 5,50  € 28.09.15 Kartoffeleintopf Rinderbraten  mit  Rosenkohl   Kartoffeln  und  Soße Dienstag 3,60  € 5,50  € 29.09.15 Mittwoch Vegetarisch 4,10  € Süsskartoffelplätzchen  mit  Dip  und   Blumenkohlsuppe Salatbeilage Mehlbeutel                                                                                             Kasseler  mit  gestovtem  Weißkohl     bunt  oder  einfach                                                                         Salzkartoffeln mit  Kirschsoße 3,60  € Tagessuppe 3,40  € 5,50  € 3,40  € 3,40  € Kohlpfanne Hühnersuppe 3,60  € 3,40  € Schweinefilet  mit  Rahmsoße   Kroketten                                                                             Couscous  mit  Gemüse Kaisergemüse 30.09.15 Nudeln  mit  Tomatensoße Donnerstag 3,60  € 5,50  € 01.10.15 Lasagne Hähnchenbrust  Geschnetzeltes   mit  Reis  oder  Kartoffeln  und   Brokkolie Freitag 2,90  € 4,90  € 4,10  € 3,40  € 02.10.15 Burgunder  im  Brötchen  mit   geschmorten  Zwiebeln Fischstäbchen  mit   Speckkartoffelsalat  und   Gurkensalat Bratlinge  mit  Gemüsereis Fischsuppe      Änderungen  vorbehalten Alle  Gerichte  auch  zum  Mitnehmen Das  Küchenteam    wünscht  guten  Appetit   Zusatzstoffe  siehe  separaten  Aushang!

https://www.pdf-archive.com/2015/09/24/speiseplan-40-15-kw-kantine-telekom-heide-xlsx/

24/09/2015 www.pdf-archive.com

www ehow com 70%

Cauliflower Steaks With Couscous 24 HOME DECOR Create a Seasonal Wreath With Beautiful Fall Foliage ENTERTAINING DIY Leather Feather Napkin Rings If you can wield a knife, you can make these customizable napkin rings for your fall table.

https://www.pdf-archive.com/2015/11/04/www-ehow-com/

04/11/2015 www.pdf-archive.com

Menu VA 4 70%

Couscous de quinoa aux pois chiches 15.- Snacks chauds Wrap tomates, pesto et mozzarella 7.- Croque-monsieur aux galettes de millet 7.- Formule snack et petite assiette de salade 12.-   Desserts Moelleux au chocolat 3.Tranche de cake Zézette sans gluten (chocolat-amandes) 3.Tranche de cake à la noix de coco sans gluten ni lactose 3.Tranche de gâteau aux noix 5.Tranche de gâteau aux noix sans gluten 5.Crumble à l’abricot (sans gluten - dimanche uniquement) 5.- A BOIRE Eau gazeuse (3dl) 2.Thé froid maison à la pêche (3dl) 3.Jus de gingembre frais (2dl) 3.Bière (33cl) 4.Panaché au gingembre (3dl) 4.Vin blanc (1dl) 4.Kir gingembre (1dl) 4.Vin rouge (1dl) 4.CouZ’ Café (café Bailey’s glacé - 2,5dl) 5.- A EMPORTER Caramels Pointe de sel (100g) 6.Caramels Parfum d’Orient (100g) 6.Miroirs à l’abricot (100g) 5.Biscuits VitalicouZ’ (avoine et raisins secs - 150g) 7.-    

https://www.pdf-archive.com/2016/03/11/menu-va-4/

11/03/2016 www.pdf-archive.com

Menu Bayta A la carte June V2 70%

carrot tart, crunchy crumble Tuna pastilla, Iced coriander green gazpacho Green asparagus cannelloni, Strawberry ‘en gelé’ 252 Hollywood Road Sheung Wan 6:00pm – LO 10:45 – Closed Sunday #baytahk - No service charge – tips welcome   170 160 180 160       Dessert Mains Duckling filet with caramelized dry fruits Vegetables Tajine , Vegetal couscous, beetroot merguez, Seasonal vegetable broth Sea bass à la plancha, Cauliflower declination 290 Citrus vacherin, basil sorbet 90 Pistachio baklava, rose espuma 120 Castagnaccio, rosemary ice cream 90 Bitter chocolate and halvah rocher, Candied orange peel 110 250 350 Optional cheese of the day:

https://www.pdf-archive.com/2016/06/15/menu-bayta-a-la-carte-june-v2/

15/06/2016 www.pdf-archive.com

NEW BAR MENU APR2018 70%

Crab Vietnamese Noodle Salad chilli sauce w/ Asian herbs, chilli oil and bang bang dressing (GF) $8.00 $21.00 You had me at Tacos 6 Grain Salad $19.90 – 2 tacos in a serve w/ Israeli couscous, freekeh, trio of quinoa, amaranth, roasted pumpkin &

https://www.pdf-archive.com/2018/04/12/new-bar-menu-apr2018/

12/04/2018 www.pdf-archive.com

Dinner Menu English December 2015 70%

black couscous . white mole sauce .

https://www.pdf-archive.com/2015/12/03/dinner-menu-english-december-2015/

03/12/2015 www.pdf-archive.com

10x10 catering menu 7-19 r2 70%

9.99/person CLASSIC Your choice of sandwich served with chips, a cookie or brownie and your choice of salad from pasta primavera, fruit salad, pesto tortellini, grilled vegetables, steamed vegetables or couscous.

https://www.pdf-archive.com/2019/07/24/10x10-catering-menu-7-19-r2/

24/07/2019 www.pdf-archive.com

LUNCH 3.1.17 69%

PORK NOODLE BOWL … 14 smoked belly, udon, soft egg, bok choy, pork broth, sambal CANDIED BACON BLT … 11 grilled sourdough, peppercorn candied bacon, pimento cheese, fried green tomatoes, romaine GRILLED ATLANTIC SALMON … 13 israeli couscous, peas, shaved fennel, fresh basil, lemon pesto GRILLED CHICKEN &

https://www.pdf-archive.com/2017/03/10/lunch-3-1-17/

10/03/2017 www.pdf-archive.com

Grocery List With Extra Space 67%

Rice o couscous o elbow macaroni o lasagna o mac &

https://www.pdf-archive.com/2015/01/29/grocery-list-with-extra-space/

29/01/2015 www.pdf-archive.com

alimentation PDF 65%

30 ml/ sem) Choux de Bruxelles pruneaux ----- Jaune d'oeuf bien cuit Haricots jaunes et verts ----- ----- Poisson sans arêtes Pois vert ----- ----- porc Pomme de terre ----- ajoutés Entre 9 et 12 mois Produits céréaliers Viandes et substitus Légumes cuits Fruit Produits laitiers Bâtonnets de pain Légumineuses betterave* ananas Lait 3.25% Biscotte non salées -fèves rouges céleri clémentine Fromages ( cottages, ricotta, quark ) couscous -pois chiches chou Dattes, figues en Yogourt nature Gruau, orge -lentilles épinard* Melon, cantaloup Matières Grasses Millet, quinoa tofu maïs orange huile Pain rôti ----- oignons pamplemousse Margarine non- Pita, tortillas ----- navet* Pomme rapée beurre Pâtes alimentaires ----- tomate Raisins coupés en ----- Riz, galettes de riz ----- * contient des ----- ----- nature nitrates purée 4 hydrogénée Je n'irais pas plus loin car a l'âge d'un an il n'y a plus autant de casse-têtes mis à part les textures....

https://www.pdf-archive.com/2011/08/04/alimentation-pdf/

04/08/2011 www.pdf-archive.com

Online menu 62%

Served with lemon and pistachio couscous along side of grilled pita bread.

https://www.pdf-archive.com/2018/03/20/online-menu/

20/03/2018 www.pdf-archive.com

MSF On The Move Information 60%

Southern Africa Central Africa Mediterranean Middle East The Balkans Roaming Trays with printed maps from each region serving delicious treats SOUTHERN AFRICA Bobotie cigars with coconut sambal CENTRAL AFRICA Congolese bean rice balls with green banana chutney (v friendly) North African potato cakes with roasted sweet pepper chili and coriander (v friendly) MEDITERRANEAN Warm Chorizo, squid, mozzarella, tomato and basil salad Grilled chicken skewers with cayenne tahini sauce MIDDLE EAST Lamb kibbeh with muhammara dressing THE BALKANS Greek lentil kefetedes with lemon aioli (v friendly) Doctors Without Borders (MSF) Southern Africa ___On The Move_________________________ Food Stations Mini food stations with a selection of foods from different countries served by the chefs Food station 1 – SOUTHERN AFRICA Cape malay fish curry with steamed jasmine rice Food station 2 – CENTRAL AFRICA Swahili kuku with cumin and tomato with flat breads Spinach and lentil casserole with tomato and peanut salsa (v friendly) Food station 3 – MEDITERRANEAN Pan fried potato gnocchi with sage and wild mushrooms (v friendly) Chicken tagine with olives and lemon preserve on steamed couscous Food station 4 – MIDDLE EAST Slivered lamb schwarmas with tabouleh salad, hummus, yoghurt and babaganoush in crispy mini pita’s Food Station 5 – BALKANS Spanakopitta spinach and greek feta pie with tzatsiki (v friendly) Dessert Installations Mini food stations with a selection of foods from different countries served by the chefs Food station 1 – SOUTHERN AFRICA Semi fredo of malva pudding with brandy snaps and mixed berries Food station 2 – CENTRAL AFRICA Congo bars (peanut, cherries “brownie”) Food station 3 – MEDITERRANEAN Dark chocolate tiramisu Food station 4 – MIDDLE EAST Turkish delight Food Station 5 – BALKANS Galaktoburiko in phyllo Doctors Without Borders (MSF) Southern Africa ___On The Move_________________________ Event Sponsors Sponsors Event Alchemy is an events management company which was started by Christophe Jouet in 2010.

https://www.pdf-archive.com/2016/08/01/msf-on-the-move-information/

01/08/2016 www.pdf-archive.com

MENU COUR - JOUR 60%

Gratin Dauphinois à volonté Gateau au citron et au yaourt local, sorbet framboise et rose Café + mignardises Vin rouge, 35cl promenade au jardin offerte €5 if Exemples de salades de légumes rôtis ou grillées Chèvre chaud au broccoli rotis, zestes de citron et pignons de pin Betterave rotis, sauce yaourt a la menthe, cumin Courgettes grillées, poivron rouge roti, mesclun et vinaigrette maison Quinoa, sardines crues marinées, oignon rouge, persil Couscous, tomates cerises au four, basilic, oignon caramelisé Haricot blanc, celeri, zestes de citron, ciboulette, vinaigrette maison Aubergine grillée, sauce yaourt aux épices et citron Rhubarbe, fenouil, mesclun, noix au four Carottes au four, pousses d’épinards, sauce au fromage bleu Lentilles, sauce acidulée, porc fumé, roquefort avec persil Choux fleurs romanesco rotis à la graisse de canard, zestes d’agrumes, sauge Choux de Bruxelles sautés.

https://www.pdf-archive.com/2016/03/11/menu-cour-jour/

11/03/2016 www.pdf-archive.com

ZCater Holiday Menus 59%

Couscous, Provolone Cheese &

https://www.pdf-archive.com/2016/11/08/zcater-holiday-menus/

08/11/2016 www.pdf-archive.com

jumbo spar promos 23 sept to 09 oct 2016 50%

Bretzels Casino Sales tubo salés 300g Rs Goûters Carrés Chocolat Casino Doodingues 300g Rs 69.00 8 68.50 n Cas Wi n Cas Wi h h 10 99.90 Barquettes Nappées Casino 120g, abricot, fraise n Cas Wi Rs 57.95 h n Cas Wi 52.95 6 44.95 Biscuits Langues de Chat Casino 200g Rs Sablés Nappés Chocolat au Lait Casino Doodingues 200g 49.00 n Cas Wi 10 n Cas Wi Rs Purée Pomme/Ananas/ Mangue Casino 4x90g Rs 62.50 5 59.00 n Cas Wi h 59.95 Biscuits Cappuccino/ Délischuss Casino 100g 49.95 7 65.00 54.95 Biscottes sans sel Casino 36T, 300g Cookies Tout Chocolat Casino 200g h h 62.95 Rs 74.95 84.00 5 55.00 n Cas Wi 5 69.00 Rs Galette de Maïs Casino Bio 115g n Cas Wi Rs h 59.90 10 h 49.95 Bonbons Tendres Fruits Casino 360g Rs 6 Rs n Cas Wi Rs n Cas Wi h h 10 74.95 Café Moulu Familial Casino 250g n Cas Wi Rs 84.00 59.00 TVA incl Café Soluble Lyophilisé Casino 100g n Cas Wi 5 49.95 109.00 TVA incl Cappuccino Nature Casino 252g, Rs TVA incl 79.95 139.00 TVA incl TVA incl Rs n Cas Wi h Rs 129.95 5 h h 10 n Cas Wi h n Cas Wi h n Cas Wi 58.95 TVA NIL TVA incl Dépoussiérant Meubles Nourrissant/Brillant Casino 300ml TVA NIL TVA incl 10 78.95 89.00 Détachant Avant - Lavage Casino spray 300ml Rs 59.95 TVA incl TVA incl TVA incl TVA incl 10 Rs TVA incl TVA incl TVA incl Gel WC avec Javel Casino 750ml n Cas Wi h 10 Rs 69.00 h 57.95 68.00 78.95 89.00 Shampooing Pomme Verte Casino 500ml h Eponges Grattantes Casino x 2, Rouge,Blanche 9 20 Rs n Cas Wi h 39.95 49.00 Rs Coloration Ysiance toute la gamme n Cas Wi h 7 n Cas Wi h n Cas Wi h Rs Sacs Poubelles Spécial Jardins Casino x 10, 130L 55.95 Filets Thon à l’Huile d’Olive/ au Citron Casino 115g 25 199.00 5 65.00 Rs 183.95 99.00 Rs n Cas Wi h n Cas Wi Filets de Maquereaux Moutarde à l’Ancienne Casino 169g Rs 88.95 Carrés Vaisselle Casino x5 59.95 69.00 15 h 58.95 Film Fraîcheur Casino 30m 69.00 n Cas Wi 10 n Cas Wi Rs Huile d’Olive Extra Vierge Casino 750ml Rs TVA NIL Maïs en Grains Doux Casino 285g 10 h 61.95 72.00 39.00 n Cas Wi 10 TVA incl TVA incl Macédoine de Légumes Casino 265g Rs WWW.JUMBO.MU 34.95 TVA incl TVA incl TVA incl 39.95 Couscous Moyens Casino 500g 45.00 159.95 169.00 n Cas Wi 5 Rs 5 h h 41.95 57.00 Vinaigre Balsamique Casino 500ml n Cas Wi 7 Rs 139.00 Rs h n Cas Wi 5 Rs 99.95 79.00 h n Cas Wi 10 Rs Mayonnaise Flacon Souple Casino 430g TVA incl TVA incl TVA incl Ketchup Nature Casino 370g n Cas Wi + DE 1,500 PRODUITS EN PROMOTION 69.95 49.00 h EPICERIE / HYGIÈNE / ENTRETIEN 39.95 Lasagnes Casino 500g 5 Rs n Cas Wi h 69.95 6 Rs n Cas Wi h Rs 82.00 n Cas Wi h 10 h 4 n Cas Wi h n Cas Wi 64.00 Mêche Désodorisante 2en1 Casino 375ml, toute la gamme TVA incl 569.00 TVA incl 599.00 Poêle Anti-Adhésive Aluminium 24cm TVA incl 1799.00 2115.00 Gaufrier ETF 1767 Triomph BAZAR WWW.JUMBO.MU TVA incl TVA incl Rs LA GARANTIE DES PRIX LES PLUS BAS Casserole Anti-Adhésive 18cm Faitout Anti-Adhésif 22cm TVA incl TVA incl 619.00 TVA incl TVA incl TVA incl 799.00 Wok Anti-Adhésif avec Manche 28cm 819.00 919.00 30 Rs 639.00 Rs n Cas Wi h Rs 859.00 Cuiseur à La Vapeur 2 Niveaux Inox 20 h 770.00 1099.00 1349.00 n Cas Wi 100 h 100 Rs 699.00 TVA incl TVA incl TVA incl TVA incl TVA incl n Cas Wi Rs h n Cas Wi 1659.00 Cuiseur à Vapeur CV39LCDIX1 60 h Cuiseur à Riz Electrique HRC181 Harper 1819.00 h BBQ Grill PHG40 Pineware Rs 5 n Cas Wi h 1199.00 1330.00 2999.00 3300.00 Steam Straightener ST292E Babyliss 100 h h 959.00 1090.00 Rs n Cas Wi 100 Rs 236.00 Moustiquaire avec Anneaux diam 8.5cm, 60cm n Cas Wi 100 h 100 Rs 179.00 1050.00 Couffin Bébé n Cas Wi 300 h n Cas Wi n Cas Wi Rs 899.00 Chaise Haute Avec Roues J27 349.00 499.00 Baibnoire Vidance PP Vidance Porte 47X77cm 50 Rs 1450.00 Rs n Cas Wi h h Trotteur Bébé Avec Téléphone Musicale Grenouillère Looney Tunes 1 - 24 mois 100 Rs 1329.00 690.00 329.00 n Cas Wi 50 h 50 599.00 Lot de 3 Bodys 1 - 24 mois n Cas Wi Rs 279.00 329.00 TVA incl Ensemble 3 - 24 mois n Cas Wi Set de Services 24pcs Manche Plastique 299.00 459.00 20 Rs TVA incl Robe Body 1 - 9 mois Rs TVA incl 399.00 359.00 TVA incl TVA incl 279.00 Rs n Cas Wi 30 h Rs n Cas Wi 50 h 30 h 30 n Cas Wi h n Cas Wi h n Cas Wi

https://www.pdf-archive.com/2016/09/23/jumbo-spar-promos-23-sept-to-09-oct-2016/

23/09/2016 www.pdf-archive.com

n55g adult brochure 49%

• Crisps Crisps and and other other fatty fatty and/or and/or salty salty snacks snacks • • Commercial Commercial burgers, burgers, hot hot chips, chips, • and fried fried foods foods and • Meat Meat pies pies and and other other pastries pastries • • Ice-cream, Ice-cream, confectionery confectionery and and chocolate chocolate • • Processed Processed meats meats and and sausages sausages • • Sweet Sweet biscuits, biscuits, cakes cakes and and desserts desserts • • • Fruit Fruit • • Grain (cereal) foods, mostly wholegrain and/or high Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties, such as breads, cereals, rice, cereal fibre varieties, such as breads, cereals, rice, pasta, pasta, noodles, noodles, polenta, polenta,couscous, couscous,oats, oats,quinoa quinoa and barley and barley • • Lean meats and poultry, fish, eggs, tofu, nuts and Lean meats and poultry, fish, eggs, tofu, nuts and seeds, seeds, and and legumes/beans legumes/beans • • Milk, Milk, yoghurt, yoghurt, cheese cheese and/or and/ortheir theiralternatives, alternatives, mostly mostly reduced reduced fat fat And drink plenty of water.

https://www.pdf-archive.com/2017/11/06/n55g-adult-brochure/

06/11/2017 www.pdf-archive.com

Indice Chimico Delle Proteine Vegetali.xlsx 48%

Vegan Bodybuilding e Fitness Italia - http://www.veganbodybuildingitalia.it/ - veganbbitalia@gmail.com indice chimico ea limitante alimento IC Leucina IC lisina IC (Indice chimico rispetto all'Uovo) IC IC valina IC isoleucina IC fenilalanina metionina Aglio in polvere tipo condimento x salati Albicocche secche frutta Alga spirulina, essiccata Amaranto (soffiato) condimento x salati cereale per spuntino 57,653 81,767 82,633 81,138 Anacardi noci 92,347 136,930 102,655 142,365 Arachidi tostate barbabietola rossa lessata noci 74,235 142,791 94,027 183,683 5,357 10,698 8,296 81,633 172,093 Basilico essiccato bietola cruda verdura condimento x salati carico glicemico IC treonina IC triptofano totale g amminoacid i essenziali 28,316 67,721 84,956 78,593 86,962 60,350 28,316 61,921 79,085 3,708 14 6,122 26,791 37,500 30,389 23,338 22,012 6,122 29,139 56,863 1,447 19 293,112 459,535 334,624 415,719 457,888 467,784 293,112 491,722 607,190 22,511 88,527 84,840 57,653 92,384 118,301 4,394 49 142,634 115,015 92,347 113,907 187,582 6,571 8 129,465 121,429 74,235 134,272 150,327 6,770 3 10,180 9,909 7,726 5,357 12,583 26,144 0,524 7 127,212 187,126 189,048 154,519 81,633 125,828 169,935 8,100 4,847 12,093 10,951 16,467 14,342 21,429 4,847 13,742 11,111 0,715 37,500 77,209 37,500 86,826 72,229 66,327 48,469 58,609 124,183 3,492 Bulgur (cotto) verdura cereale per pranzo/cena cereale per pranzo/cena 9,403 19,349 9,403 21,707 18,123 16,618 12,245 16,556 32,026 0,888 10 Burro d'arachidi noci 66,837 141,860 74,226 177,395 100,652 88,630 66,837 85,762 149,020 5,769 9 Burro di anacardio, non salato noci 80,357 137,209 103,761 94,395 155,541 122,157 80,357 112,417 177,778 6,341 31,122 137,953 67,699 172,006 122,164 118,513 31,122 91,887 103,922 5,830 Cacao amaro noci condimento x dolci 51,531 110,605 108,739 97,825 153,455 110,787 51,531 128,477 191,503 6,033 12 carote crude verdura 5,102 9,488 11,173 9,132 8,996 11,224 5,102 31,623 7,843 0,633 2 Ceci legumi e derivati 64,541 127,814 142,810 154,790 105,476 120,700 64,541 118,543 120,915 6,490 21 Ceci secchi bolliti legumi e derivati 29,592 58,698 65,597 71,108 48,501 55,394 29,592 54,470 55,556 2,981 4 10,204 64,651 51,991 78,593 85,398 59,767 10,204 25,497 37,908 3,007 12 8,075 24,093 8,075 27,545 21,121 71,866 50,765 16,556 32,026 1,519 35 Crusca di grano noci cereale per pranzo/cena condimento universale 59,694 86,326 66,372 89,072 94,654 70,845 59,694 82,781 184,314 4,351 10 Fagioli borlotti freschi legumi e derivati 88,265 170,977 174,779 186,377 157,106 148,251 88,265 160,430 178,431 8,473 21 Fagioli borlotti lessi legumi e derivati 29,847 69,395 70,907 75,599 67,666 60,058 29,847 65,066 70,588 3,441 21 Bulgur crudo Burro di mandorle, non salato Cioccolato fondente amaro Couscous (cotto) 1 indice chimico ea limitante IC Leucina IC lisina IC (Indice chimico rispetto all'Uovo) IC IC valina IC isoleucina IC fenilalanina metionina carico glicemico IC treonina IC triptofano totale g amminoacid i essenziali alimento tipo Fagioli borlotti, bolliti legumi e derivati 29,847 71,163 69,690 79,491 67,666 62,099 29,847 54,801 70,588 3,427 21 Fagioli borlotti, in scatola legumi e derivati 21,173 41,209 42,146 44,910 37,810 35,714 21,173 38,576 43,137 2,041 21 legumi e derivati 57,143 126,047 122,566 130,090 108,344 117,638 57,143 119,702 158,170 6,159 legumi e derivati 139,541 307,814 299,336 317,665 264,537 287,318 139,541 292,384 386,275 15,041 legumi e derivati 21,939 56,465 53,761 62,126 52,282 54,665 21,939 53,808 67,320 2,798 legumi e derivati 35,204 87,349 83,186 95,958 80,834 84,694 35,204 83,278 103,922 4,333 legumi e derivati 35,204 87,256 83,186 95,958 80,834 84,548 35,204 83,278 103,922 4,331 legumi e derivati 121,173 266,791 259,292 275,150 229,205 249,125 121,173 253,311 334,641 13,034 2 fagioli di soia secchi fagioli di soia verdi, crudi fagioli di soia verdi cotti, bolliti, essiccati (fagioli occhio nero?) fagioli di soia verdi edemame surgelati legumi e derivati 35,204 87,256 83,186 95,958 80,834 84,548 35,204 83,278 103,922 4,331 2 legumi e derivati 40,051 86,140 85,730 87,725 75,098 83,090 40,051 85,430 102,614 4,263 legumi e derivati 38,265 82,140 81,748 83,683 71,578 79,155 38,265 81,457 98,039 4,065 legumi e derivati 33,163 63,256 76,327 66,617 38,462 39,359 33,163 50,497 75,163 2,930 Fagioli cannellini legumi e derivati 69,643 160,279 141,593 173,353 161,799 138,776 69,643 117,715 161,438 7,585 Fagioli cannellini, lessi legumi e derivati 25,000 65,116 57,522 70,509 56,584 56,414 25,000 45,861 58,824 2,977 21 Fagioli giapponesi azuki legumi e derivati 53,571 155,163 165,597 157,485 133,377 115,306 53,571 111,589 124,837 7,106 16 Fagioli giapponesi azuki, bolliti legumi e derivati 20,153 58,791 62,721 59,581 50,456 43,732 20,153 42,219 47,059 2,690 21 Fagioli neri legumi e derivati 82,908 160,465 164,049 174,850 147,327 139,067 82,908 150,497 167,320 7,950 22 Fagioli neri, lessi, non salati legumi e derivati 13,690 65,860 164,049 71,707 13,690 56,997 33,929 61,755 68,627 3,777 22 Fagioli rosa, bolliti legumi e derivati 34,694 67,256 68,805 73,353 61,799 58,309 34,694 63,079 69,935 3,333 fagioli di soia bolliti senza sale fagioli di soia maturi, crudi fagioli di soia, maturi, germogliati, cotti a vapore Fagioli di soia, maturi, germogliati, cotti, saltati in padella fagioli di soia maturi, germogliati, crudi fagioli di soia maturi tostati salati indice chimico ea limitante alimento tipo Fagioli rosa, secchi legumi e derivati farina d'orzo IC Leucina IC lisina IC (Indice chimico rispetto all'Uovo) IC IC valina IC isoleucina IC fenilalanina metionina carico glicemico IC treonina IC triptofano totale g amminoacid i essenziali 80,357 155,628 159,071 169,611 142,894 134,840 80,357 146,026 162,092 7,710 farina 0,132 69,395 59,181 33,683 65,580 52,624 75,000 0,132 86,275 3,203 farina di canapa farina 68,584 94,884 68,584 191,617 190,352 209,913 420,918 167,219 705,882 9,560 Farina di cocco farina 32,908 47,535 33,628 52,246 54,368 39,359 32,908 41,556 52,941 2,312 Farina di frumento tipo 0 farina 25,553 77,023 25,553 88,473 65,450 64,723 53,571 52,980 90,850 3,265 65 Farina di frumento tipo 00 farina 39,712 83,535 39,712 70,900 73,533 64,577 58,163 60,762 113,725 3,507 65 Farina di grano saraceno farina 41,837 73,674 70,796 74,102 84,224 69,096 41,837 79,801 119,608 3,876 farina di riso integrale farina 30,531 55,628 30,531 55,838 55,280 44,606 41,582 43,874 60,131 2,497 Farina di segale farina 23,451 56,837 23,451 73,054 45,372 36,880 34,694 56,457 80,392 2,512 Farina di segale scura farina 37,389 79,721 37,389 96,707 64,928 51,458 50,765 81,126 117,647 3,561 Farina di soia farina 118,878 261,581 254,204 269,760 224,772 244,169 118,878 248,344 328,105 12,779 Fecola d'orzo farina 43,252 69,395 43,252 88,174 67,145 55,831 51,531 58,940 114,379 3,357 Fieno greco semi cereale per spuntino 86,224 163,442 186,283 163,024 143,677 180,904 86,224 148,675 255,556 8,500 77,544 119,442 77,544 133,982 122,164 101,166 79,592 95,199 152,941 5,632 26 verdura condimento universale cereale per pranzo/cena cereale per pranzo/cena 20,261 63,163 37,942 72,754 63,364 59,038 45,663 82,285 20,261 3,106 1 116,327 146,140 162,389 138,922 156,193 123,469 116,327 160,265 207,190 7,753 8 50,774 103,349 50,774 113,024 103,911 88,484 77,551 74,669 129,412 4,682 9 22,124 37,209 22,124 44,910 39,113 29,155 25,510 33,113 65,359 1,800 Fiocchi d'avena Funghi secchi Germe di grano farro crudo farro cotto finocchi Grano saraceno crudo fagioli verdi di soia edemame surgelati Hamburger di soia Grano saraceno cotto kamut crudo 10 verdura cereale per pranzo/cena 0,000 0,000 0,000 0,000 0,000 0,000 0,000 0,000 0,000 0,000 1 39,031 68,465 65,819 69,012 78,227 64,286 39,031 74,172 111,111 3,604 29 legumi e derivati 38,265 82,140 81,748 83,683 71,578 79,155 38,265 81,457 98,039 4,065 legumi e derivati cereale per pranzo/cena cereale per pranzo/cena 74,235 130,140 111,062 132,485 116,037 113,703 74,235 100,166 105,882 6,016 11,224 19,721 19,027 19,910 22,555 18,513 11,224 21,358 32,026 1,039 64,031 103,442 46,018 115,569 89,570 82,507 64,031 73,179 84,967 4,376 29 indice chimico ea limitante alimento Kamut cotto tipo cereale per pranzo/cena Lenticchie IC Leucina IC lisina IC (Indice chimico rispetto all'Uovo) IC IC valina IC isoleucina IC fenilalanina metionina carico glicemico IC treonina IC triptofano totale g amminoacid i essenziali 7,432 45,395 20,133 50,749 7,432 36,152 28,061 32,119 37,255 1,675 legumi e derivati 56,122 174,047 199,336 190,569 167,014 162,682 56,122 152,980 151,634 8,719 19 Lenticchie, lesse Lievito di birra secco (lievito alimentare???) legumi e derivati condimento x salati 19,643 60,837 69,690 66,617 58,409 56,851 19,643 53,477 52,941 3,048 19 150,510 271,628 362,832 261,976 301,173 275,510 150,510 329,470 352,941 15,270 7 Lupini crudi legumi e derivati 65,051 255,163 213,827 171,446 196,871 235,423 65,051 220,364 188,889 11,111 6 Lupini bolliti, senza sale legumi e derivati 65,051 109,860 92,035 92,515 84,746 101,312 65,051 94,868 188,889 5,093 6 47,704 135,442 65,819 170,210 103,259 99,854 47,704 112,748 124,183 5,723 3 71,684 139,163 94,912 152,246 129,726 118,950 71,684 135,099 200,000 6,585 23,451 130,233 23,451 86,826 75,359 67,784 56,378 58,444 77,778 3,928 miglio cotto noci condimento x dolci cereale per pranzo/cena cereale per pranzo/cena 7,412 41,488 7,412 27,695 23,990 21,574 17,857 18,709 24,837 1,251 Nocciole secche noci 46,681 99,442 46,681 99,850 91,917 140,816 56,633 82,616 207,843 4,868 Noci pecan, secche noci 32,854 57,581 32,854 66,018 38,722 50,729 48,214 52,483 62,745 2,604 Noci secche 78,872 156,651 78,872 163,772 165,711 140,816 119,133 119,371 207,843 7,234 53,311 72,558 55,310 67,216 76,271 64,286 32,398 53,311 132,680 3,407 51,438 78,884 51,438 104,790 79,791 66,472 61,224 70,199 135,948 3,953 18 40,819 62,605 40,819 83,234 63,364 52,770 48,469 55,960 107,843 3,139 18 9,292 14,326 9,292 19,012 14,472 12,099 10,969 12,748 24,837 0,717 29,867 61,488 29,867 61,976 51,239 47,376 38,776 40,894 75,817 2,578 26,991 56,372 26,991 62,725 50,456 49,271 37,755 43,212 73,203 2,515 13 31,195 63,163 31,195 71,557 56,975 54,956 43,112 48,344 75,817 2,830 31 25,774 53,860 25,774 61,527 49,413 46,501 35,459 42,219 62,745 2,411 22 Paprika noci condimento x salati cereale per pranzo/cena cereale per pranzo/cena cereale per pranzo/cena cereale universale cereale universale cereale universale cereale universale condimento x salati 45,752 85,581 76,327 91,317 97,784 83,090 51,020 81,126 45,752 4,300 patate dolci verdura petto di pollo magro valore di riferimento 2 Mandorle secche Menta essiccata miglio crudo Origano Orzo decorticato Orzo perlato, crudo Orzo perlato, cotto Pane d'avena Pane di frumento Pane di riso, tostato Pane di segale 7,398 8,558 7,301 13,323 11,213 8,017 7,398 13,742 20,261 0,531 96,557 111,721 147,677 96,557 105,085 118,367 111,480 113,576 119,608 6,105 28 4 10

https://www.pdf-archive.com/2016/10/01/indice-chimico-delle-proteine-vegetali-xlsx/

01/10/2016 www.pdf-archive.com