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Fight for Curl Curl Lagoon 98%

Fight for Curl Curl Lagoon!

https://www.pdf-archive.com/2017/08/15/fight-for-curl-curl-lagoon/

15/08/2017 www.pdf-archive.com

SuppHelmholtzDecomposition 97%

Helmholtz Decomposition of Vector Fields Dr.

https://www.pdf-archive.com/2018/02/11/supphelmholtzdecomposition/

11/02/2018 www.pdf-archive.com

cc workshop form 97%

I $55 per child.

https://www.pdf-archive.com/2016/12/14/cc-workshop-form/

14/12/2016 www.pdf-archive.com

intermediate workout 94%

SPLIT #1 Exercise - UPPER BODY Barbell Bench Press Sets 4 sets Reps 6 Reps Incline Dumbbell Bench Press One Arm Dumbbell Rows Pull Ups/ Lat pulldowns Standing OHP (Overhead Press) Dumbbell or Barbell Tricep Cable Pushdowns Dumbbell Bicep Curls 3 sets 3 sets 3 sets 4 sets 8 reps 10 reps 10 reps 6 reps 3 Sets 3 sets 12 reps 12 reps Exercise - LOWER BODY Sets Barbell Squats 3 Working sets Deadlifts (Conventional or 3 Working Sets Sumo) Hamstring Curls (Seated or 4 sets Lying) Leg Press 3 sets Reps 6 reps (Same weight) 5 reps (Same heavy weight) 12 reps Standing Calf raises 5 sets 10-15 reps (Increase weight every set) 10 reps Exercise - DELTS AND ARMS Cable Lateral Raises Reverse deck flyes Supinated Dumbbell Bicep Curls HIGH PULLEY CABLE BICEP CURLS Dumbbell Preacher Curls Close Grip bench press Overheadcable tricep extension Tricep Cable pushdowns Sets 3 sets 3 sets 3 sets 2 sets Reps 12 reps 12 reps 10 reps 10 reps 3 sets 3 sets 3 sets 2 sets 10 reps 10 reps 10 reps 12 reps SPLIT #2 PUSH WORKOUT Incline Dumbbell Bench press (3 sets 6-10 reps) Decline Dumbbell Bench Press (3 sets 6-10 reps) Pec Dec Flyes (3 sets 10-12 reps)/ Cable crossover upper chest (If you have weak upper chest) Dumbbell/Cable Lateral Raises (4 sets 10-12 reps) Rear delt Flyes (3 sets 10-12 reps) Tricep Cable Pushdowns (2 sets 10-12 reps) Overhead Cable extensions (2 sets 8-10 reps) PULL WORKOUT Bent over dumbbell Rows (4 sets 6-10 reps) Pull ups/chin ups/ lat pul downs (3 sets 8-10 reps) Seated Cable rows (3 sets 10-12 reps) Straight arm cable pullovers/lat pullins (3 sets 10-12 reps) Barbell/Dumbell Shrugs (3 sets 8 reps) Incline bench Dumbbell Bicep Curls (3 sets 10 reps) Cable bicep curls (2 sets 10 reps) ****For the lower body workout, you can follow the leg workout from the first workout split.

https://www.pdf-archive.com/2016/08/30/intermediate-workout/

30/08/2016 www.pdf-archive.com

Workout Log Pages 3x4 92%

Barbell Preacher Curl Set (4x4) Set Set Declined Weighted Sit Ups Set Set Set Inclined Dumbell Curl Set (8-10) Set Set    Hanging Leg Raises Set Set Set Concentration Curls/ Standing Pulley Cable Curls Set(8-10) Russians - 1min Set Set Planks 1min        Palm Down Barbel Wrist Curls over Bench 3x Set(8-10) Palm Up Barbell Wrist Curls over Bench 3x Set(8-10)  Triceps:

https://www.pdf-archive.com/2015/10/23/workout-log-pages-3x4/

23/10/2015 www.pdf-archive.com

BEGINNER.PDF 92%

UPPER/LOWER SPLIT X 2 FULL BODY #1 BARBELL BENCH PRESS [3 SETS X 6 REPS] STANDING OVERHEAD PRESS [3 SETS X 6 REPS] BENT OVER ROWS [3 SETS X 6 REPS] BARBELL SQUATS [4 SETS X 5 REPS] ROMANIAN DEADLIFTS [3 SETS X 8 REPS] FULL BODY #2 DEADLIFT - SUMO OR CONVENTIONAL [3 SETS X 5 REPS] LUNGES/STEP UPS [3 SETS X 10 REPS] BENT OVER ROWS/PULL UPS [4 SETS X 8 REPS] BARBELL/DUMBBELL BENCH PRESS [4 SETS X 8 REPS] SHOULDER PRESS (OHP) [3 SETS X 8 REPS] FULL BODY #3 INCLINE BENCH PRESS BARBELL/DUMBBELL [3 SETS X 8] PEC DECK FLYES [3 SETS X 10 REPS] ONE ARM DUMBBELL ROWS [3 SETS X 10 REPS] LAT PULL INS [3 SETS X 10 REPS] SQUATS [3 SETS X 6 REPS] LEG CURLS SEATED/LYING [3 SETS X 10 REPS] WHAT ABOUT ABDOMEN TRAINING?

https://www.pdf-archive.com/2016/08/23/beginner/

23/08/2016 www.pdf-archive.com

planoGym 90%

Biceps(2 of 3) - Barbell curls (3 sets x 8-12 reps + 1 set drop);

https://www.pdf-archive.com/2016/07/05/planogym/

05/07/2016 www.pdf-archive.com

6 Week Summer Shred 86%

6 WEEK SUMMER SHRED MONDAY (Chest, Triceps, and Abs) Week 1 Fitness Worldwide Customer Week 2 Week 3 Week 4 Week 5 SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT Flat Bench Press Incline Dumbbell Press Flat Dumbbell Fly's Decline Press (machine if available) 4 Medium 15/12/10/8 5 Heavy 5 4 Medium 15/12/10/8 4 Medium 15/12/10/8 5 Heavy 5 4 Medium 10 3 Heavy 10 4 Medium 10 4 Medium 10 3 Heavy 10 3 Light 10 4 Medium 15 3 Light 10 3 Light 10 4 Medium 15 3 Medium 15 3 Heavy 10 3 Medium 15 3 Medium 15 3 Heavy 10 Skull Crushers 4 4 Medium 15 10 4 Medium 10 12 4 Medium 10 12 4 Medium Medium 15 10 4 Medium 15 10 15 4 3 3 Medium 15 4 3 3 Triangle Grip Pushdowns Wire Kick Backs Overhead Dumbbell Extension TUESDAY (Back and Biceps) Medium 3 Light 3 Heavy 15 10 4 Medium 3 Light 4 Light 10 Heavy 15 10 Light 4 Medium 3 Light 4 Light 10 REPS Heavy 15 10 Light SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS Deadlift Wide Bar Lat Pulldowns Low Pulls (Close Grip) Dumbbell Rows Straight Arm Lat Pulldowns 4 Medium 10 5 Heavy 5 4 Medium 10 5 Heavy 5 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Heavy 8 4 Medium 10 4 Heavy 8 4 Medium 10 4 Heavy 8 3 Medium 12 3 Medium 10 3 Medium 12 3 Medium 10 3 Medium 12 3 Medium 15 4 Medium 10 3 Medium 15 4 Medium 10 3 Medium 15 Standing Dumbbell Curl Preacher Curl Rope Wire Curls EZ Bar 21's 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 3 Medium 10 4 Light 15 3 Medium 10 4 Light 15 3 Light 21 4 Light 21 3 Light 21 4 Light 21 3 Light 21 SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS 4 Medium 10 5 Heavy 5 4 Medium 10 5 Heavy 5 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 3 Medium 10 3 Medium 10 3 Medium 10 3 Medium 10 3 Medium 10 3 Medium 15 4 Medium 10 3 Medium 15 4 Medium 10 3 Medium 15 SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS 4 Medium 10 5 Heavy 5 4 Medium 10 5 Heavy 5 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 Wednesday (Rest/HIIT Cardio/Abs) Thursday (Legs) Squats Leg Press Quad Extensions Hamstring Curls Calf Raises Friday (Rest/HIIT Cardio/Abs) Saturday (Shoulders and Traps) Clean and Press Arnold Press Side Lateral Raises Weight Training Template © 2017 by Vertex42.com

https://www.pdf-archive.com/2018/05/12/6-week-summer-shred/

12/05/2018 www.pdf-archive.com

Female fitness 84%

Upper Body - 1 Flat bench Barbell Press (3 sets 8-10 reps) Bent over dumbbell rows (3 sets 8-10 reps) Incline dumbbell chest press (2 sets 8-10) Prone grip lat pulldowns (2 sets 10-12 reps) Dumbbell Shoulder Press (2 sets 8-10 reps) Cable lateral Raises (2 sets 10-12 reps) Tricep cable pushdowns (2 sets 12-15 reps) Dumbbell Bicep curls (2 sets 12-15 reps) Day 2:

https://www.pdf-archive.com/2016/11/08/female-fitness/

08/11/2016 www.pdf-archive.com

PAPER CURLED PUMPKINS 83%

PAPER CURLED PUMPKINS Things We Will Need:

https://www.pdf-archive.com/2011/10/04/paper-curled-pumpkins/

03/10/2011 www.pdf-archive.com

Lore's Workout Plan 83%

Biceps Pull ups – 4 sets until failure Close Grip Pull downs 3 sets, 12–14 reps Straight Arm Pull Downs 3 sets, 12-14 reps Bar Curls 3 Sets, 12-14 reps Hammer Curls 3 Sets, 12-14 reps Chest &

https://www.pdf-archive.com/2017/09/25/lore-s-workout-plan/

25/09/2017 www.pdf-archive.com

Training Progression 83%

   (UPPER)  INTENSE  WORKOUT     Bench  –                          Set  #1  _____  Reps                Set  #2  _____  Reps              Set  #3  _____  Reps      _______Weight   Curls      -­‐                            Set  #1  _____  Reps                Set  #2  _____  Reps              Set  #3  _____  Reps      _______Weight   Military  -­‐                      Set  #1  _____  Reps                Set  #2  _____  Reps              Set  #3  _____  Reps      _______Weight   Jail  -­‐                                        Set  #1  _____  Reps                Set  #2  _____  Reps              Set  #3  _____  Reps      _______Weight   Tri  Pull  -­‐                        Set  #1  _____  Reps                Set  #2  _____  Reps              Set  #3  _____  Reps      _______Weight     Day  2:

https://www.pdf-archive.com/2012/11/12/training-progression/

12/11/2012 www.pdf-archive.com

linuxtipstricks 82%

# Run the last command as root sudo !!

https://www.pdf-archive.com/2017/10/20/linuxtipstricks/

20/10/2017 www.pdf-archive.com

AWOHL Worksheets 79%

Bicep Curls 6 Normal Reps Lower Half W W W Upper Half W W W Full Range W W W Super Set 6 Reps Skull Crusher W 6 Reps 6 Wider Reps 6 Wider Reps 6 Reps W 15 Reps 12 Reps Rear Fly W W Super Set 30s 30s Left Arm Kickbacks W R W R Right Arm Kickbacks W R W R Tricep Push Ups R R Cool-Down Equipment • Bench (or Stability Ball) • Weights • Worksheet and Pen • Water and Towel © 2017 Beachbody, LLC.

https://www.pdf-archive.com/2017/09/09/awohl-worksheets/

09/09/2017 www.pdf-archive.com

TrAINGSPLAN 2 76%

Bizeps Curls SZStange 4 3 5-10 5-10 4 5-10 7.

https://www.pdf-archive.com/2013/12/09/traingsplan-2/

09/12/2013 www.pdf-archive.com

evert 76%

Evert Botterweg Start op: __/__/____ Duur:

https://www.pdf-archive.com/2014/02/24/evert/

24/02/2014 www.pdf-archive.com

Shadow Boxing 76%

2 Minutes - Stop and shadow box 5 Minutes - Steps 2 Minutes - Stop and shadow box 5 Minutes - Steps 2 Minutes - Stop and shadow box 5 Minutes - Steps 2 Minutes - Stop and shadow box 5 Minutes - Steps 2 Minutes - Stop and shadow box T R A I N I N G Bicep Curls Stand with a weight in each hand.

https://www.pdf-archive.com/2017/04/06/shadow-boxing/

06/04/2017 www.pdf-archive.com