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Results for «deadlift»:


Total: 40 results - 0.038 seconds

Starting Strength Final 100%

Starting Strength Final Katie’s Modified Starting Strength Monday EXERCISE Squats (3x5) * Bench Press (3x5) * Deadlift (1x5) ** Set #1 Set #2 Notes:

https://www.pdf-archive.com/2015/04/10/starting-strength-final/

10/04/2015 www.pdf-archive.com

Classic Stronglifts 5x5 Final 100%

Bicycle Sit-ups Skull crushers Set #1 Set #2 Set #3 Set #4 Set #5 Classic Stronglifts 5x5 Wednesday EXERCISE Squats Overhead Press Deadlift (1x5) Set #1 Set #2 Notes:

https://www.pdf-archive.com/2015/04/07/classic-stronglifts-5x5-final/

07/04/2015 www.pdf-archive.com

KettlebellWorkoutRoutinesforBeginners 99%

KettlebellWorkoutRoutinesforBeginners Kettlebells have become very popular within the last couple of years, but a kettlebell isn’t  going to do much good without following effective kettlebell workout routines. Fitness  enthusiasts who want to give kettlebells a shot will discover an overload of information and  knowing where to begin could prove difficult. Being a former part of the “kettlebell  beginners club,” I thought I would discuss some simple but effective kettlebell workout  routines for beginners.    First, it’s important to know that the majority of the more complicated kettlebell exercises  are difficult simply because they call for a high amount of speed and a certain level of  technique. If proper technique is not in place,the speed is likely to make it very obvious,  and it’s entirely possible that pain or personal injury could result. For that reason, the  simplest and safest kettlebell workout for a beginner will likely not include any high­velocity  movements.        Workout #1  ­ Goblet squats    ­ Overhead press    ­ Bent­over row    The goblet squat is a great staple for any beginner because it’s an easy, but very efficient  way to hit all of the big muscle groups in the legs. The overhead press is a highly  underrated exercise, and paired with the bent­over row will hit all of the big muscles in the  upper body except for the chest. To be completely truthful though, the majority of people  work the chest too much, resulting in the hunched over, shoulders forward posture that is  observed in older people, desk workers, and men that bench press too often.        Workout #2  ­ Romanian Deadlift (aka. Straight/stiff leg deadlift)    ­ Floor press    ­ L­sit    The Romanian Deadlift (RDL) is a great exercise for strengthening and lengthening the  hamstrings, as well as a great way to firm up the glutes. Admittedly, I mentioned above that 

https://www.pdf-archive.com/2014/05/12/kettlebellworkoutroutinesforbeginners/

12/05/2014 www.pdf-archive.com

CanditoStrengthPower 92%

Program diğer sayfada Strength/Power Program Pazartesi - Heavy Lower Day- (Ağır Alt Vücut Günü) Squat - 3 set 6 tekrar Deadlift - 2 set 6 tekrar Calf Raises – 5x8-10 tekrar Opsiyonel Alt Egzersiz - 3 set 8-12 tekrar arası Opsiyonel Alt Egzersiz - 3 set 8-12 tekrar arası Salı - Upper Day - (Üst Vücut Günü) Bench Press – 3 set 6 tekrar Dumbbell Row – 3 set 6 tekrar Dumbbell Shoulder Press – 1 set 6 tekrar Lat Pull Down veya Barfiks - 1 set 6 tekrar Opsiyonel Üst Egzersiz - 3 set 8 – 12 tekrar arası Opsiyonel Üst Egzersiz - 3 set 8 – 12 tekrar arası Perşembe – Power Lower – (Patlayıcı Alt Vücut Günü) Speed Squats – 6 set 4 tekrar Speed Deadlifts – 6 set 4 tekrar Patlayıcı Calf Raises – 5x5

https://www.pdf-archive.com/2016/11/13/canditostrengthpower/

13/11/2016 www.pdf-archive.com

BEGINNER.PDF 89%

UPPER/LOWER SPLIT X 2 FULL BODY #1 BARBELL BENCH PRESS [3 SETS X 6 REPS] STANDING OVERHEAD PRESS [3 SETS X 6 REPS] BENT OVER ROWS [3 SETS X 6 REPS] BARBELL SQUATS [4 SETS X 5 REPS] ROMANIAN DEADLIFTS [3 SETS X 8 REPS] FULL BODY #2 DEADLIFT - SUMO OR CONVENTIONAL [3 SETS X 5 REPS] LUNGES/STEP UPS [3 SETS X 10 REPS] BENT OVER ROWS/PULL UPS [4 SETS X 8 REPS] BARBELL/DUMBBELL BENCH PRESS [4 SETS X 8 REPS] SHOULDER PRESS (OHP) [3 SETS X 8 REPS] FULL BODY #3 INCLINE BENCH PRESS BARBELL/DUMBBELL [3 SETS X 8] PEC DECK FLYES [3 SETS X 10 REPS] ONE ARM DUMBBELL ROWS [3 SETS X 10 REPS] LAT PULL INS [3 SETS X 10 REPS] SQUATS [3 SETS X 6 REPS] LEG CURLS SEATED/LYING [3 SETS X 10 REPS] WHAT ABOUT ABDOMEN TRAINING?

https://www.pdf-archive.com/2016/08/23/beginner/

23/08/2016 www.pdf-archive.com

Barbellbq2011 84%

– weigh-ins, introductions, chit –chat 5:30pm – Deadlift Competition begins Deadlift Rules  Chalk, Belt and Lifting straps allowed  Bare-foot lifting allowed (just for you Nick)  No singlet required, shorts and T-shirt are acceptable  No hitching or resting bar on thighs  Good lifts will be determined by general consensus (i.e.

https://www.pdf-archive.com/2011/05/24/barbellbq2011/

24/05/2011 www.pdf-archive.com

12 shonna parker 120 month1714 80%

Having said that, I wouldn't propose that basketball players squat and deadlift right away.

https://www.pdf-archive.com/2014/04/19/12-shonna-parker-120-month1714/

19/04/2014 www.pdf-archive.com

Yayisafuckingtoddlerapparently 78%

Yayisafuckingtoddlerapparently Get fit and fuck yourself!

https://www.pdf-archive.com/2017/04/04/yayisafuckingtoddlerapparently/

04/04/2017 www.pdf-archive.com

lvysaur's Intermediate Aesthetic Routine Print.xlsx 78%

lvysaur's Intermediate Aesthetic Routine Print.xlsx lvysaur's Intermediate Aesthetic Routine DAY 1 Lift Deadlift Chin-up BB Row Seated Row BB Curl Preacher Curl DAY 2 Lift Bench Incline Press DB Press Flies Skullcrusher Tricep Ext DAY 3 Lift Squat OHP Leg Curl Lat Raise Rear Delt Fly DAY 5 Lift Chin-up Bench BB Row Incline Press BB Curl Preacher Curl DAY 6 Lift Squat OHP Walking Lunge Skullcrusher Tricep Ext

https://www.pdf-archive.com/2017/04/20/lvysaur-s-intermediate-aesthetic-routine-print-xlsx/

20/04/2017 www.pdf-archive.com

Sweat Safe with Inzer Advance Designs Power Lifting Apparel 78%

Some of the famous products of the brand include advanced squat and deadlift suits.

https://www.pdf-archive.com/2014/09/15/sweat-safe-with-inzer-advance-designs-power-lifting-apparel/

15/09/2014 www.pdf-archive.com

6(1) 78%

The Deadlift & ... The Deadlift:

https://www.pdf-archive.com/2018/04/27/6-1/

27/04/2018 www.pdf-archive.com

reasons you need a personal1225 75%

Have you never done a deadlift before?

https://www.pdf-archive.com/2015/03/26/reasons-you-need-a-personal1225/

26/03/2015 www.pdf-archive.com

BuiltStrong (3) 74%

LEGS (highest calorie day) Set 1 (warm up) Back Squat (30-60 secs rest between sets) 12 reps @ empty barbell Stationary Barbell Lunge (30-60 secs between sets) 10reps each leg @ empty barbell (20 total lunges) Leg Press (30-60 secs rest between sets) Romanian Deadlift Hamstring Curl ARMS Set 2

https://www.pdf-archive.com/2017/07/21/builtstrong-3/

21/07/2017 www.pdf-archive.com

rural rumble 3 entry 74%

Increasing Weight Car Deadlift 3.

https://www.pdf-archive.com/2018/04/02/rural-rumble-3-entry/

02/04/2018 www.pdf-archive.com

GetStacked14 71%

Add Westside-Barbell.com mini bands) (GetStacked 14 Video Forms for instructions) *20 reps with bar only, then 10,5,3,1,1,1 reps DEADLIFT (CONVENTIONAL STANCE) Weeks 1-2:

https://www.pdf-archive.com/2016/08/05/getstacked14/

05/08/2016 www.pdf-archive.com

Banchory Sports Village FAQs 61%

Olympic bar, also with a deadlift area - - More &

https://www.pdf-archive.com/2016/04/05/banchory-sports-village-faqs/

05/04/2016 www.pdf-archive.com

Muscle Building Techniques For Massive Growth 61%

Muscle Building Techniques For Massive Growth Content 1.

https://www.pdf-archive.com/2017/02/04/muscle-building-techniques-for-massive-growth/

04/02/2017 www.pdf-archive.com