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MOVEMENT STANDARDS STUDY GUIDE (no youtube) 100%

TIGHT BUTT 2 Spartan MOVEMENT Standards TWO THUMB RULE – The procedure we use in order to set-up for a lift (mainly squat and deadlift) which ensures that all three parts of our spine are in a straight, braced, safe, and optimal position.

https://www.pdf-archive.com/2017/03/20/movement-standards-study-guide-no-youtube/

20/03/2017 www.pdf-archive.com

Entry Form 97%

APF CARD# zip ______Men’s Full Meet $75 Weight Class Age ______Women’s Full Meet $75 Weight Class Age ______Men’s Bench Press/Deadlift $65 Weight Class Age ______Men’s Bench Press $55 Weight Class Age ______Men’s Deadlift $55 Weight Class Age ______Women’s Bench Press/Deadlift $65 Weight Class Age ______Women’s Bench Press $55 Weight Class Age ______Women’s Deadlift $55 Weight Class Age Circle Classification RAW CLASSIC RAW SINGLE PLY MULTI-PLY *Entry fee must be paid for EACH division and classification entered Meet T-Shirts- $25 Size- S___ M___ L___ XL___2XL___3XL___ Total amount enclosed:

https://www.pdf-archive.com/2018/11/22/entry-form/

22/11/2018 www.pdf-archive.com

BEGINNER.PDF 94%

UPPER/LOWER SPLIT X 2 FULL BODY #1 BARBELL BENCH PRESS [3 SETS X 6 REPS] STANDING OVERHEAD PRESS [3 SETS X 6 REPS] BENT OVER ROWS [3 SETS X 6 REPS] BARBELL SQUATS [4 SETS X 5 REPS] ROMANIAN DEADLIFTS [3 SETS X 8 REPS] FULL BODY #2 DEADLIFT - SUMO OR CONVENTIONAL [3 SETS X 5 REPS] LUNGES/STEP UPS [3 SETS X 10 REPS] BENT OVER ROWS/PULL UPS [4 SETS X 8 REPS] BARBELL/DUMBBELL BENCH PRESS [4 SETS X 8 REPS] SHOULDER PRESS (OHP) [3 SETS X 8 REPS] FULL BODY #3 INCLINE BENCH PRESS BARBELL/DUMBBELL [3 SETS X 8] PEC DECK FLYES [3 SETS X 10 REPS] ONE ARM DUMBBELL ROWS [3 SETS X 10 REPS] LAT PULL INS [3 SETS X 10 REPS] SQUATS [3 SETS X 6 REPS] LEG CURLS SEATED/LYING [3 SETS X 10 REPS] WHAT ABOUT ABDOMEN TRAINING?

https://www.pdf-archive.com/2016/08/23/beginner/

23/08/2016 www.pdf-archive.com

AWOHL Worksheets 90%

Counts Deadlift – Medium Weight W Front Row – Medium Weight W Decline Push Up W Lateral Raise – Light Weight W The Combo – Light Weight W Down The Ladder:

https://www.pdf-archive.com/2017/09/09/awohl-worksheets/

09/09/2017 www.pdf-archive.com

intermediate workout 90%

To download the BEGINNER WORKOUT PLAN, Click Here.

https://www.pdf-archive.com/2016/08/30/intermediate-workout/

30/08/2016 www.pdf-archive.com

Barbellbq2011 85%

– weigh-ins, introductions, chit –chat 5:30pm – Deadlift Competition begins Deadlift Rules  Chalk, Belt and Lifting straps allowed  Bare-foot lifting allowed (just for you Nick)  No singlet required, shorts and T-shirt are acceptable  No hitching or resting bar on thighs  Good lifts will be determined by general consensus (i.e.

https://www.pdf-archive.com/2011/05/24/barbellbq2011/

24/05/2011 www.pdf-archive.com

NATURAL FITNESS PROGRAM - DRAFT 84%

barbell bench press cable fly incline barbell bench press pullups lat pulldown bent over barbell row t-bar row single arm dumbbell row power clean power snatch seated row kettle bell sumo deadlift high-pull barbell sumo deadlift high- SHOULDERS:

https://www.pdf-archive.com/2015/12/15/natural-fitness-program-draft/

15/12/2015 www.pdf-archive.com

Push Team Roster 2014 Final 67%

Squat 360lb, Bench 280lb, Deadlift 475lb, 100m 11.04s Name:

https://www.pdf-archive.com/2014/01/31/push-team-roster-2014-final/

31/01/2014 www.pdf-archive.com

evert 67%

Deadlift - Barbell (Onderrug) Set 1 12 x kg Set 2 10 x kg Set 3 8x kg Set 4 Set 5 Notitie 6.

https://www.pdf-archive.com/2014/02/24/evert/

24/02/2014 www.pdf-archive.com

lvysaur's Intermediate Aesthetic Routine Print.xlsx 67%

lvysaur's Intermediate Aesthetic Routine DAY 1 Lift Deadlift Chin-up BB Row Seated Row BB Curl Preacher Curl DAY 2 Lift Bench Incline Press DB Press Flies Skullcrusher Tricep Ext DAY 3 Lift Squat OHP Leg Curl Lat Raise Rear Delt Fly DAY 5 Lift Chin-up Bench BB Row Incline Press BB Curl Preacher Curl DAY 6 Lift Squat OHP Walking Lunge Skullcrusher Tricep Ext Weight Reps Week 1 Sets Week 2 Sets Week 3 Sets 405 Body 185 120 60 20 4 7 4 10 12 12 4 3 3 3 3 3 5 4 4 4 4 4 6 5 5 5 5 5 Weight Reps Week 1 Sets Week 2 Sets Week 3 Sets 190 135 55 80 60 30 4 8 8 12 12 12 3 3 3 3 3 3 4 4 4 4 4 4 5 5 5 5 5 5 Weight Reps Week 1 Sets Week 2 Sets Week 3 Sets 305 100 95 15 85 4 8 10 12 12 4 3 3 3 3 5 4 4 4 4 6 5 5 5 5 Weight Reps Week 1 Sets Week 2 Sets Week 3 Sets Body +45 170 145 155 60 20 4 8 12 4 12 12 3 3 3 3 3 3 4 4 4 4 4 4 5 5 5 5 5 5 Weight Reps Week 1 Sets Week 2 Sets Week 3 Sets 265 115 40x2 60 30 8 4 24 12 12 4 3 3 3 3 5 4 4 4 4 6 5 5 5 5

https://www.pdf-archive.com/2017/04/20/lvysaur-s-intermediate-aesthetic-routine-print-xlsx/

20/04/2017 www.pdf-archive.com

GetStacked14 65%

Add Westside-Barbell.com mini bands) (GetStacked 14 Video Forms for instructions) *20 reps with bar only, then 10,5,3,1,1,1 reps DEADLIFT (CONVENTIONAL STANCE) Weeks 1-2:

https://www.pdf-archive.com/2016/08/05/getstacked14/

05/08/2016 www.pdf-archive.com

6 Week Summer Shred 64%

6 WEEK SUMMER SHRED MONDAY (Chest, Triceps, and Abs) Week 1 Fitness Worldwide Customer Week 2 Week 3 Week 4 Week 5 SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT Flat Bench Press Incline Dumbbell Press Flat Dumbbell Fly's Decline Press (machine if available) 4 Medium 15/12/10/8 5 Heavy 5 4 Medium 15/12/10/8 4 Medium 15/12/10/8 5 Heavy 5 4 Medium 10 3 Heavy 10 4 Medium 10 4 Medium 10 3 Heavy 10 3 Light 10 4 Medium 15 3 Light 10 3 Light 10 4 Medium 15 3 Medium 15 3 Heavy 10 3 Medium 15 3 Medium 15 3 Heavy 10 Skull Crushers 4 4 Medium 15 10 4 Medium 10 12 4 Medium 10 12 4 Medium Medium 15 10 4 Medium 15 10 15 4 3 3 Medium 15 4 3 3 Triangle Grip Pushdowns Wire Kick Backs Overhead Dumbbell Extension TUESDAY (Back and Biceps) Medium 3 Light 3 Heavy 15 10 4 Medium 3 Light 4 Light 10 Heavy 15 10 Light 4 Medium 3 Light 4 Light 10 REPS Heavy 15 10 Light SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS Deadlift Wide Bar Lat Pulldowns Low Pulls (Close Grip) Dumbbell Rows Straight Arm Lat Pulldowns 4 Medium 10 5 Heavy 5 4 Medium 10 5 Heavy 5 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Heavy 8 4 Medium 10 4 Heavy 8 4 Medium 10 4 Heavy 8 3 Medium 12 3 Medium 10 3 Medium 12 3 Medium 10 3 Medium 12 3 Medium 15 4 Medium 10 3 Medium 15 4 Medium 10 3 Medium 15 Standing Dumbbell Curl Preacher Curl Rope Wire Curls EZ Bar 21's 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 3 Medium 10 4 Light 15 3 Medium 10 4 Light 15 3 Light 21 4 Light 21 3 Light 21 4 Light 21 3 Light 21 SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS 4 Medium 10 5 Heavy 5 4 Medium 10 5 Heavy 5 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 3 Medium 10 3 Medium 10 3 Medium 10 3 Medium 10 3 Medium 10 3 Medium 15 4 Medium 10 3 Medium 15 4 Medium 10 3 Medium 15 SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS 4 Medium 10 5 Heavy 5 4 Medium 10 5 Heavy 5 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 Wednesday (Rest/HIIT Cardio/Abs) Thursday (Legs) Squats Leg Press Quad Extensions Hamstring Curls Calf Raises Friday (Rest/HIIT Cardio/Abs) Saturday (Shoulders and Traps) Clean and Press Arnold Press Side Lateral Raises Weight Training Template © 2017 by Vertex42.com

https://www.pdf-archive.com/2018/05/12/6-week-summer-shred/

12/05/2018 www.pdf-archive.com

rural rumble 3 entry 60%

Increasing Weight Car Deadlift 3.

https://www.pdf-archive.com/2018/04/02/rural-rumble-3-entry/

02/04/2018 www.pdf-archive.com

polebattle regolamento 58%

Sono vietati flags, handsprings e deadlift,Shoulder Mount Invert,Twisted Grip Handspring, Handspring (Cup Grip, True Grip),Aysha (Elbow Grip, Forearm Grip) Categoria advanced Fate quello chevvepare :) Fatece sognà!

https://www.pdf-archive.com/2016/10/14/polebattle-regolamento/

14/10/2016 www.pdf-archive.com

TPHF Newsletter - March2016 58%

NEWS LETTER MARCH 2016 Article Lift your bone mass:

https://www.pdf-archive.com/2016/03/08/tphf-newsletter-march2016/

08/03/2016 www.pdf-archive.com

BuiltStrong (3) 53%

LEGS (highest calorie day) Set 1 (warm up) Back Squat (30-60 secs rest between sets) 12 reps @ empty barbell Stationary Barbell Lunge (30-60 secs between sets) 10reps each leg @ empty barbell (20 total lunges) Leg Press (30-60 secs rest between sets) Romanian Deadlift Hamstring Curl ARMS Set 2 Set 3 Set 4 8-10reps @ 50% of 8-10reps @ 50% of 8-10reps @ 100% you max weight you max weight max weight Set 5 My Notes - 6-8 reps each leg 6-8 reps each leg 6-8 reps each leg 10reps each leg @ @ 10% of your @ 10% of your @ 10% of your empty barbell max weight max weight max weight (20 total lunges) (12-16 total lunges) (12-16 total lunges) (12-16 total lunges) 15reps @ 50% of max 10 reps @ 100% of 10 reps @ 100% of 10 reps @ 100% of 50% of max weight weight your max weight your max weight your max weight to fatigue 8-10reps @ 10% of your max weight 8-10reps @ 50% of 8-10reps @ 100% 6-8reps @ 100% of your max weight of your max weight your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Set 1 Set 2 Set 3 Set 4 - 50% of your max weight to fatigue Set 5 Set 6 Close Grip Chest Press (with EZ bar) 15reps @ empty EZ bar 8-10reps @ 50% of 8-10reps @ 100% 8-10reps @ 100% your max weight of your max weight of your max weight Triceps pull downs 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% Barbell Tricep weight of your max weight of your max weight of your max weight Extensions Dumbell Bicep Curls EZ bar curls SHOULDERS Arnold Presses Dumbell Lateral Raises 8-10reps @ 100% of you max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight Set 1 Set 2 Set 3 50% of your max weight to fatigue Set 4 10reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 8-10reps @ 100% of your max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight Front Shoulder Raises 8-10reps(each arm) @ 8-10reps @ 100% 8-10reps @ 100% 100% of your max of your max weight of your max weight weight Set 5 Set 6 Landmine Presses 8-10reps(each arm) @ 100% of you max weight Bent over lateral raise 8-10reps @ 100% of your max weight BACK Set 1 Wide Grip lat pull down 8-10reps(each arm) @ 100% of your max weight 8-10reps(each arm) @ 100% of your max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight Set 2 Set 3 Set 4 Set 5 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 15reps @ 50% of max weight Close Grip Lat Pull 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Down 15reps @ 50% of max weight Straight arm pull down 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of you max weight of your max weight of your max weight Seated row 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Bent over row Barbell Good Mornings 10reps (each arm)@ 50% of max weight 15 reps @ empty barbell 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight of your max weight 15 reps @ empty barbell 15 reps @ empty barbell 15 reps @ empty barbell Set 6 Chest/Abs Set 1 Set 2 Inclined Chest Press 15reps @ 50% of max 8-10reps @ 100% weight of you max weight Set 3 Set 4 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Cable Flys (High) 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Cable Flys (low) 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Push Ups 1 set to fatigue Declined Crunch(Abs will be a super set.

https://www.pdf-archive.com/2017/07/21/builtstrong-3/

21/07/2017 www.pdf-archive.com

mozilla 48%

0 20 squat w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ bench w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ stiff legged deadlift w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ calf raises w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ barbell rows w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ overhead press w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ chin ups w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ dumbbell shrugs w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ dumbbell curls w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ triceps extension w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ crunches w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ w:____ r:____ cardio mood, before and after workout[0-10] Notes 19 18 17 16 16 15 14 13 12 11 10 9 9 8 7 6 5 5 5 5 10 15 20

https://www.pdf-archive.com/2018/01/27/mozilla/

27/01/2018 www.pdf-archive.com

Banchory Sports Village FAQs 45%

Olympic bar, also with a deadlift area - - More &

https://www.pdf-archive.com/2016/04/05/banchory-sports-village-faqs/

05/04/2016 www.pdf-archive.com

equinox 2014 training program 32%

Return to a standing position after each row, and repeat the entire deadlift to row combo.

https://www.pdf-archive.com/2014/06/17/equinox-2014-training-program/

17/06/2014 www.pdf-archive.com