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Exercising the Mind (By Exercising the Body) Making the case for movement in schools By Asher MacLeod In a time of intense financial constraints in our school system, many districts view PE classes as an easy thing to slash.
This method of testing involves exercising until a certain threshold heart rate (calculated based on age) is achieved, and then performing calculations using equations that have been designed to predict an accurate value for VO2 max.
Therefore, if you are feeling thirsty then you are already dehydrated, and any lack of fluids for your body while exercising can lead to decreased performance.