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MarathonPlan 100%

20 Week Marathon Training Plan Week Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1 - 30/11/2014 Strength + xtrain 3m easy 4m including 2 x 1600m faster efforts Strength + xtrain Rest 4m easy LSR - 8m 19 2 Strength + xtrain 4m easy 4m including 2 x 1600m faster efforts Strength + xtrain Rest 3m easy LSR - 10m 21 3 Strength + xtrain 4m tempo Rest Strength + xtrain Rest 3m RP LSR - 6m 13 4 Strength + xtrain 4m tempo 4m including 4 x 800m faster efforts Strength + xtrain Rest 4m RP LSR - 12m 24 5 Strength + xtrain 5m tempo 4m including 4 x 800m faster efforts Strength + xtrain Rest 4m RP LSR - 14m 27 6 Strength + xtrain 3m easy Rest Strength + xtrain Rest 3m RP LSR - 8m 14 7 Strength + xtrain 6m tempo 5m including 5 x 800m faster efforts Strength + xtrain Rest 3m RP LSR - 16m 30 8 Strength + xtrain 6m tempo 5m including 5 x 800m faster efforts Strength + xtrain Rest 4m RP LSR - 18m 33 9 Strength + xtrain 4m tempo Rest Strength + xtrain Rest 4m RP LSR - 13m 21 10 - 8/2/2015 Strength + xtrain 6m tempo 6m including 6 x 800m faster efforts Strength + xtrain Rest 3m RP LSR - 20m 35 11 Strength + xtrain 4m tempo Rest Strength + xtrain Rest 4m RP LSR - 8m 16 12 Strength + xtrain 5m tempo 6m including 6 x 800m faster efforts Strength + xtrain Rest 5m RP LSR - 20m 36 13 Strength + xtrain 4m tempo 4m including 4 x 800m faster efforts Strength + xtrain Rest 4m RP LSR - 8m 20 14 Strength + xtrain 6m tempo Rest Strength + xtrain Rest 3m RP LSR - 20m 29 15 Strength + xtrain Rest 6m including 6 x 800m faster efforts Strength + xtrain Rest 4m RP LSR - 12m 22 16 Strength + xtrain 6m tempo 6m including 6 x 800m faster efforts Strength + xtrain Rest 4m RP LSR - 22m 38 17 Strength + xtrain 4m tempo 4m including 4 x 800m faster efforts Strength + xtrain Rest 4m RP LSR - 12m 24 18 Strength + xtrain 3m tempo 4m including 4 x 800m faster efforts Strength + xtrain Rest 4m RP LSR - 10m 21 19 Strength + xtrain 3m tempo Rest Strength + xtrain Rest 5m easy LSR - 8m 16 5m easy Rest Strength + xtrain Rest Rest RACE 20 - 19/4/2015 Strength + xtrain Total 5 464 Training notes.

https://www.pdf-archive.com/2014/11/10/marathonplan/

10/11/2014 www.pdf-archive.com

STONEHOUSE CREEK PUPs 88%

PLYMOUTH UKULELE PLAYERS By Graham Tope C G Am Em F C F G (slow) C G Am Em In a place called Stonehouse Creek F C F G There gather players once a week C G Am Em We play some tunes for all to hear F C F G To raise some funds and raise good cheer (slow) C G Am Em Some play slowly, some play faster F C F G From beginner to the master C G Am Em Some are young and some are older F C F G Some are meek or somewhat bolder CHORUS ( faster) C G Playing tunes on a ukulele Am Em Many songs that you'll know maybe F C Little strings to strum in rhythm F G Come along and join in with them C G Strum a tenor or a banjo Am Em Play the bass or small soprano F C Clever tunes with many layers:

https://www.pdf-archive.com/2015/10/01/stonehouse-creek-pups/

01/10/2015 www.pdf-archive.com

Vex 85%

- Move between 2 vertical points - When maximum vertical point reach, they rapidly crash down to the map, lethally crushing any player beneath it - Moves 20 times faster downwards than upwards.

https://www.pdf-archive.com/2016/05/14/vex/

14/05/2016 www.pdf-archive.com

USB OTG v2 81%

Device in this state is not required to reduce its power consumption, however, switching between enabled and sleep states is much faster than switching between enabled and suspended states, which allows devices to conserve power while idle.

https://www.pdf-archive.com/2016/12/01/usb-otg-v2/

01/12/2016 www.pdf-archive.com

Using Kenpom to predict 81%

Purple = tempo 206 or faster.

https://www.pdf-archive.com/2017/03/14/using-kenpom-to-predict/

14/03/2017 www.pdf-archive.com

ProofHQ Data Sheet for Financial Services 80%

A better approach to online proofing coordinates design reviews with brand and compliance needs For the highly regulated world of financial marketing, • 56%* faster project delivery reviewers require a proofing system that collates and • Integrated development of multi-channel marketing archives comments from a variety of reviewers, from creatives to executive management to legal and compliance departments.

https://www.pdf-archive.com/2015/04/13/proofhq-data-sheet-for-financial-services/

13/04/2015 www.pdf-archive.com

4-Hoquet Perpetuel for orchestra 80%

November 2012) 2 flutes 2 oboes 2 clarinets in Bb (2 doubling on bass clarinet) 2 bassoons 2 horns in F 2 trumpets percussion (2 players) (1) timpani, suspended cymbals, woodblocks, triangle, tam-tam, 3 tom-toms vibraphone strings hoquet perpétuel for orchestra Alexander Kolassa (2012) getting slightly faster slow, crawling (c.

https://www.pdf-archive.com/2015/10/25/4-hoquet-perpetuel-for-orchestra/

25/10/2015 www.pdf-archive.com

SNP Manifesto 2011 77%

Now is a time for Scotland to keep moving forward.” Our record Building a better nation Our team Working for Scotland Our vision A fairer Scotland council tax frozen We will freeze the Council Tax throughout the next Parliament, enabling households to keep more of the money they earn nhs protected We will protect the NHS budget, allowing us to deliver faster and better treatment including the earlier detection and treatment of cancer extra police We will continue to drive down crime by keeping the 1000 extra police in our communities and by taking more money from criminals to give back to the communities they have damaged creating jobs We will work to win new job-creating powers for the Scottish Parliament scotland’s future We will give Scots the opportunity to decide our nation’s future in an independence referendum energy windfall We will increase our renewables target to 100% by 2020, ensuring 130,000 jobs are delivered in the low-carbon economy youth skills We will build the skills of young Scots with 100,000 training opportunities each year including 25,000 modern apprenticeships free education We will keep university education free so that access to higher education is based on the ability to learn, not the ability to pay futures fund We will deliver a fairer Scotland with a new £250 million Scottish Futures Fund, using the savings realised from the Forth Replacement Crossing better schools And we will ensure a fair start for young Scots with new investment in early years and a school building programme that will cut by half the number of pupils in crumbling schools Taking Scotland Forward These elections are about Scotland.

https://www.pdf-archive.com/2011/04/16/snp-manifesto-2011/

16/04/2011 www.pdf-archive.com

HasOffers for Agencies 76%

Be better, faster and more reliable We combine all of the analytics you currently have and make them faster, more granular and reliable.

https://www.pdf-archive.com/2014/09/26/hasoffers-for-agencies/

26/09/2014 www.pdf-archive.com

KeyboardKommanderStrategyGuide 76%

The Standard - Weaker than everything else - Can drop any buff - Slow The Tank - Deals more damage - Lots of health - Slow 2 The Sprinter - Rushes the player - Low Health - Easy to stun The Nurse - Heals other zombies - Powers up other zombies - Low Health - low attack power 3 The Grub - Fast - Eats zombies to get stronger The Rager - Rages on attack - Runs fast and hits hard in rage state Health Kit - Zombies sometimes drop healthkits - Can be destroyed to restore Fort health 4 Variations - Mutant - Faster - Hits harder - More aggressive - Purple hue - Cyborg - More health - Mechanical parts - Special tactical gear Difficulty Setting - Five difficulties - Keyboard Kadet - Keyboard Komrade - Keyboard Kaptain - Keyboard Kolonel - Keyboard Kommander - First three for learning the game - Last two are fast paced - More Zombies - Strategy needed to survive - Difficulty increase over time - More Zombies - Stronger Zombies - Faster Zombies - More Complex Words 5

https://www.pdf-archive.com/2015/09/22/keyboardkommanderstrategyguide/

21/09/2015 www.pdf-archive.com

4912 How Much Flyers V.2 76%

RENTS ARE RISING 2.5% NEARLY TWO TIMES FASTER THAN INFLATION WILL ONLY BE LESS THAN £100 P/W IN BOWLAND ANNEX POSTGRAD FEES ARE RISING 5% NEARLY FOUR TIMES FASTER THAN INFLATION WILL BE PAID OUT OF POCKET OR WITH PRIVATE LOANS YET STUDENT HAVE NOT RISEN WITH INFLATION LOANS PLEASE SUPPORT OUR MOTION!

https://www.pdf-archive.com/2016/06/27/4912-how-much-flyers-v-2/

26/06/2016 www.pdf-archive.com

report 7cookingtricks 76%

Easy To Banish Your Boring Diet And Burn Fat Faster!

https://www.pdf-archive.com/2013/11/19/report-7cookingtricks/

19/11/2013 www.pdf-archive.com

留学生论文写作五种常用的论证方法 76%

by contrast, making a meal of packaged food such as instant noodles and canned vegetables is much faster.

https://www.pdf-archive.com/2018/01/10/untitled-pdf-document-2/

10/01/2018 www.pdf-archive.com

TheRedTeaDetox-Free 76%

Follow these Rules to Burn Fat Faster .....................................................................................................................................61 Rule #1:

https://www.pdf-archive.com/2018/04/18/theredteadetox-free/

18/04/2018 www.pdf-archive.com

Peter Sweeney examples of work low 75%

dedicated account managers, in-country or even in your office, delivering a world class client service to help our clients liberate themselves from their existing IT burden and run more profitable businesses, faster.

https://www.pdf-archive.com/2017/12/09/peter-sweeney-examples-of-work-low/

09/12/2017 www.pdf-archive.com

Final Report (1) 75%

The task of the project is to create a concept for an App that helps the retailer’s maintenance team to identify broken bike parts faster and order them automatically from the manufacturer.

https://www.pdf-archive.com/2017/01/31/final-report-1/

31/01/2017 www.pdf-archive.com

Mercer Stores Marketing 75%

This will then decrease any incentive to find faster cheaper and effective ways of producing products.

https://www.pdf-archive.com/2017/02/13/mercer-stores-marketing/

13/02/2017 www.pdf-archive.com

RVR Recruitment Flyer Rebranded RawFile 74%

We Provide Resources That Align With Your Vision To Help Achieve Faster Returns Reduce Time BENEFITS o o o Mitigate Costs o o o Flexibility o o Shorten the time to hire through a dynamic candidate funnel Reduce administrative time More time on your core business o Customized solution to fit needs across all industries Turn key process to accommodate all job levels, contract and permanent functions Performance based service model Quality Reduce administrative costs Decrease applicant testing costs Eliminate job posting and advertising costs o o o Reduce attrition rates Expanded quality candidate pool Fill difficult and high demand positions SUPPORTING GROWTH OBJECTIVES RVR is a growth management and business solutions firm.

https://www.pdf-archive.com/2016/02/29/rvr-recruitment-flyer-rebranded-rawfile/

29/02/2016 www.pdf-archive.com

Mobile Business Value 1 Pager 73%

Move faster than app store approvals.

https://www.pdf-archive.com/2015/01/30/mobile-business-value-1-pager/

30/01/2015 www.pdf-archive.com

DAO GOVERNANACE AND VOTING PROPOSAL 73%

3 Voting Efficiency and a need for faster turnaround ..................................................................................

https://www.pdf-archive.com/2016/05/31/dao-governanace-and-voting-proposal/

31/05/2016 www.pdf-archive.com

use loans for military staff1763 73%

But you can get also faster answers - and also faster access - through the use of at an online website.

https://www.pdf-archive.com/2015/01/21/use-loans-for-military-staff1763/

21/01/2015 www.pdf-archive.com

lanesplitting guidelines 72%

1) Travel at a speed that is no more than 10 MPH faster than other traffic – danger increases at higher speed differentials.

https://www.pdf-archive.com/2015/05/29/lanesplitting-guidelines/

28/05/2015 www.pdf-archive.com

jboss-eap-datasheet 72%

You must develop and deploy innovative applications faster than ever before, creating greater demands on your development resources.

https://www.pdf-archive.com/2017/01/16/jboss-eap-datasheet/

15/01/2017 www.pdf-archive.com

15-0247 iPassage Sales Sheet v10 72%

D0000551 2015-12 iPassage™ Minimally Invasive Retractor iPassage™ DESIGN RATIONALE The iPassage™ is a tissue sparing retraction system allowing smaller incisions that may lead to faster recovery time.

https://www.pdf-archive.com/2016/06/09/15-0247-ipassage-sales-sheet-v10/

09/06/2016 www.pdf-archive.com

Nilfisk Autumn Super 7 Offer Flyer 72%

bucket et the SCRUBTEC 130 E offers a faster &

https://www.pdf-archive.com/2016/09/29/nilfisk-autumn-super-7-offer-flyer/

29/09/2016 www.pdf-archive.com