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Ikprg cheat sheet 1.1(1) 100%

No roll/automatic failure Turn Structure Maintenance Phase 1) Expire Continuous Effects that end  2) Resolve Continuous Effects that don’t  3) Resolve any other Maintenance Phase effects Control Phase 1) Allocate Fatigue/Focus to Upkeep spells  2) Expire Upkeep spells not allocated Fatigue/Focus 3) Resolve any other Control Phase effects Activation Phase (can occur in either order) 1) Move (Advance/Run/Charge) 2) Act (2 quick actions/Attack + 1 quick action/full action) Actions During your turn you can 1.

https://www.pdf-archive.com/2012/10/19/ikprg-cheat-sheet-1-1-1/

19/10/2012 www.pdf-archive.com

VanElzakker - IACFSME2014 92%

Chronic fatigue syndrome from vagus nerve infection:

https://www.pdf-archive.com/2014/03/25/vanelzakker-iacfsme2014/

25/03/2014 www.pdf-archive.com

Mat Final Equations adapted 89%

Strain Poisson's Ratio Ductility, Percent Elongation Ductility, Percent Reduction in Area Modulus of Resilience Modulus of Resilience True Stress True Strain No volume change during deformation This relations are valid until necking True stress/strain (plastic to necking) Safe (working) stress Notes Chapter 7 Usage Notes Burger's Vector Burger's Vector Burger's Vector Resolved Shear Stress Max Resolved Shear Stress (45°) Critical Resolved Shear Stress Minimum Stress for Yielding (45°) Dependence of Yield Strength on Grain Size Percent Cold Work Chapter 8 Usage Maximum stress at tip of Elliptical crack Stress Concentration Factor K_t Critical Stress - (Brittle) crack propagation Fracture Toughness Plane-Strain Fracture Toughness Design (or Critical) Stress Maximum allowable flaw size Mean Stress (fatigue tests) Range of Stress (fatigue tests) Stress Amplitude (fatigue tests) Stress Ratio (fatigue tests) Steady-State Creep Rate (T Const) Steady-State Creep Rate Larson-Miller parameter Notes Chapter 9 Usage Notes Mass fraction L-ph, binary isomorphous system Mass fraction α solid-sol, binary isomorphous systm Volume fraction of α phase α phase, conversion of mass to volume fraction α phase, conversion of volume to mass fraction Mass fraction of eutectic for binary eutectic system Mass fraction of primary α for binary eutectic system Mass fraction (total α phase) for binary eutectic Mass fraction of β phase for binary eutectic system Gibbs phase rule hypoeutectoid Fe-C alloy:

https://www.pdf-archive.com/2012/12/10/mat-final-equations-adapted/

10/12/2012 www.pdf-archive.com

Project 2 TMJ TJR Group 4 87%

4.2.2 Fatigue-Mediated Fracture . ... 4.5.2 Fatigue .

https://www.pdf-archive.com/2016/03/27/project-2-tmj-tjr-group-4/

27/03/2016 www.pdf-archive.com

VanElzakker-VNIH-CFS-in-press.PDF 87%

www.elsevier.com/locate/mehy Chronic fatigue syndrome from vagus nerve infection:

https://www.pdf-archive.com/2013/06/23/vanelzakker-vnih-cfs-in-press/

23/06/2013 www.pdf-archive.com

Quickstart Characters And Sheets 84%

Mark “W” for wounds, “F” for fatigue, “H” for hunger, “T” For thirst, “S” for stress..

https://www.pdf-archive.com/2017/02/17/quickstart-characters-and-sheets/

17/02/2017 www.pdf-archive.com

Prosjektbeskrivelse med sladdet tekst 82%

Effekten måles ved egenrapportert symptomendring i studieforløpet (Fatigue-score), livskvalitetsskjema hver 3.

https://www.pdf-archive.com/2017/06/22/prosjektbeskrivelse-med-sladdet-tekst/

22/06/2017 www.pdf-archive.com

BuiltStrong (3) 82%

LEGS (highest calorie day) Set 1 (warm up) Back Squat (30-60 secs rest between sets) 12 reps @ empty barbell Stationary Barbell Lunge (30-60 secs between sets) 10reps each leg @ empty barbell (20 total lunges) Leg Press (30-60 secs rest between sets) Romanian Deadlift Hamstring Curl ARMS Set 2 Set 3 Set 4 8-10reps @ 50% of 8-10reps @ 50% of 8-10reps @ 100% you max weight you max weight max weight Set 5 My Notes - 6-8 reps each leg 6-8 reps each leg 6-8 reps each leg 10reps each leg @ @ 10% of your @ 10% of your @ 10% of your empty barbell max weight max weight max weight (20 total lunges) (12-16 total lunges) (12-16 total lunges) (12-16 total lunges) 15reps @ 50% of max 10 reps @ 100% of 10 reps @ 100% of 10 reps @ 100% of 50% of max weight weight your max weight your max weight your max weight to fatigue 8-10reps @ 10% of your max weight 8-10reps @ 50% of 8-10reps @ 100% 6-8reps @ 100% of your max weight of your max weight your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Set 1 Set 2 Set 3 Set 4 - 50% of your max weight to fatigue Set 5 Set 6 Close Grip Chest Press (with EZ bar) 15reps @ empty EZ bar 8-10reps @ 50% of 8-10reps @ 100% 8-10reps @ 100% your max weight of your max weight of your max weight Triceps pull downs 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% Barbell Tricep weight of your max weight of your max weight of your max weight Extensions Dumbell Bicep Curls EZ bar curls SHOULDERS Arnold Presses Dumbell Lateral Raises 8-10reps @ 100% of you max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight Set 1 Set 2 Set 3 50% of your max weight to fatigue Set 4 10reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 8-10reps @ 100% of your max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight Front Shoulder Raises 8-10reps(each arm) @ 8-10reps @ 100% 8-10reps @ 100% 100% of your max of your max weight of your max weight weight Set 5 Set 6 Landmine Presses 8-10reps(each arm) @ 100% of you max weight Bent over lateral raise 8-10reps @ 100% of your max weight BACK Set 1 Wide Grip lat pull down 8-10reps(each arm) @ 100% of your max weight 8-10reps(each arm) @ 100% of your max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight Set 2 Set 3 Set 4 Set 5 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 15reps @ 50% of max weight Close Grip Lat Pull 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Down 15reps @ 50% of max weight Straight arm pull down 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of you max weight of your max weight of your max weight Seated row 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Bent over row Barbell Good Mornings 10reps (each arm)@ 50% of max weight 15 reps @ empty barbell 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight of your max weight 15 reps @ empty barbell 15 reps @ empty barbell 15 reps @ empty barbell Set 6 Chest/Abs Set 1 Set 2 Inclined Chest Press 15reps @ 50% of max 8-10reps @ 100% weight of you max weight Set 3 Set 4 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Cable Flys (High) 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Cable Flys (low) 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Push Ups 1 set to fatigue Declined Crunch(Abs will be a super set.

https://www.pdf-archive.com/2017/07/21/builtstrong-3/

21/07/2017 www.pdf-archive.com

Akureyri 40 years later 81%

Since publication of Behan and colleagues’ paper showing that ME (postviral fatigue syndrome) is primarily a motoneuron disease associated with a disordered immune system (3) the hysteria theory has been taken less seriously.

https://www.pdf-archive.com/2018/02/15/akureyri-40-years-later/

15/02/2018 www.pdf-archive.com

Website Opt-In 80%

Women who stay stuck in fatigue jail have 3 main problems;

https://www.pdf-archive.com/2016/05/05/website-opt-in/

05/05/2016 www.pdf-archive.com

Grog 77%

https://www.pdf-archive.com/2016/10/13/grog/

13/10/2016 www.pdf-archive.com

product posters 77%

■■ B Vitamins contribute to normal nervous, immune, and cardiac function, and a reduction in tiredness and fatigue.

https://www.pdf-archive.com/2015/06/24/product-posters/

24/06/2015 www.pdf-archive.com

Théorie kiné Gilot 74%

BPCO = bronchopneumopathie chronique obstructive La condition physique = (OMS) capacité de mener à bien les tâches de la vie quotidienne, avec vigueur et vigilance, sans fatigue indue, et avec une ample réserve d’E permettant de pouvoir jouir de ses loisirs et de pouvoir faire face aux situations critiques et imprévues notion d’activités physiques approche physiologique dimension plus subjective liée au bien-être = l’état de bien-être associé à - faible risque d’apparition prématurée de pb de santé - une disponibilité d’E pour participer à une variété d’activités physiques = se réfère à un ensemble d’attributs qui ont la capacité générale de répondre favorablement à l’eﬀort physique les attributs :

https://www.pdf-archive.com/2017/12/21/the-orie-kine-gilot/

21/12/2017 www.pdf-archive.com

La maîtrise des séries longues 72%

C'est pour cela qu'en musculation classique, il est conseillé de ne pas dépasser ce chiffre si l'on veut progresser, puisque le pratiquant se fatigue vite au-delà de 10 répétitions.

https://www.pdf-archive.com/2014/03/19/la-maetrise-des-series-longues/

19/03/2014 www.pdf-archive.com

king-gift 72%

When you place the myrrh in someone’s mouth, they can’t feel pain or fatigue while they hold it.

https://www.pdf-archive.com/2017/01/24/king-gift-1/

24/01/2017 www.pdf-archive.com

AP test #1 outline #3 71%

Fatigue:

https://www.pdf-archive.com/2020/01/26/ap-test-1-outline-3/

26/01/2020 www.pdf-archive.com

adept 71%

taken LEFT ARM Type (21-30) (31-70) Left 31-50 Fatigue Max.

https://www.pdf-archive.com/2015/12/07/adept/

07/12/2015 www.pdf-archive.com

10 Inventions on key layout 69%

- It slows down the speed of typing Requires more movement of fingers and causes fatigue with the typist.

https://www.pdf-archive.com/2013/05/14/10-inventions-on-key-layout/

14/05/2013 www.pdf-archive.com

zek 69%

CORPS (31–70) BRAS DROIT (11–20) Type Type BRAS GAUCHE 2 (21–30) 0 Type 0 Points de Blessures Total 11 Actuels 9 Argent Actuels Trônes gelts JAMBE DROITE (71–85) Type 0 JAMBE GAUCHE 14 Dégâts critiques (86–100) Type 0 Fatigue /3 Fatigue max.

https://www.pdf-archive.com/2016/08/21/zek/

21/08/2016 www.pdf-archive.com

Adam NL 68%

Disadvantages Born Attributes No Fatigue/Hit Points Current FP:

https://www.pdf-archive.com/2018/02/05/adam-nl/

05/02/2018 www.pdf-archive.com

נייר עמדה - גישה לחיים.docx 68%

‫נייר עמדה‬ ‫הכשרות ותמיכה בצוות עובדי הסיעוד ‪ -‬הקשר בין איכות החיים של המטפל לאיכות החיים של‬ ‫המטופל‬ ‫נייר עמדה זה נכתב לבקשתה של חברת הכנסת טלי פלסקוב ובהמשך לוועדה שהתקיימה בתאריך ‪30/1/17‬‬ ‫בנושא תנאי העסקה של עובדים בתחום סיעוד‪.‬‬ ‫גישה לחיים הנה ארגון ללא כוונות רווח בראשותו של פרופסור בן קורן‪ .‬מטרתה לקדם את איכות החיים בתהליכי‬ ‫ריפוי‪ ,‬טיפול וסיעוד בקרב זקנים וחולים במחלות מסכנות חיים‪.‬‬ ‫נושא 'שחיקה')‪ (burnout‬ו'תשישות חמלה' ))‪ compassion fatigue‬בקרב אנשי צוות במערכת‬ ‫‪1‬‬ ‫הבריאות מוכר ‪ .‬עם זאת‪ ,‬היעדר מחקר ייעודי בנושא בקרב מטפלות סיעודיות‪ ,‬מעיד על מקומן‬ ‫בסדרי עדיפות של קובעי מדיניות ואקדמיה‪ .‬בעבודתנו עם מטפלות סיעודיות בקהילה ובבתי‬ ‫אבות ציבוריים‪ ,‬זיהינו מספר אתגרים ל'שחיקה' ו'תשישות חמלה' הפוגעים ביכולתן לספק‬ ‫טיפול המעצים את איכות חייהם )‪ (wellbeing‬של הזקנים‪:‬‬ ‫‪ .1‬דה‪-‬פרסונליזציה והתנכרות ‪ -‬מורכבות בקשר בין עובדות הסיעוד לבין צוות הנהלה "זולג"‬ ‫ומשפיע על בניית קשר טוב עם המטופל‪.‬‬ ‫‪ .2‬עבודה קשה במעטפת הארגונית בשילוב מצב סוציואקונומי נמוך של רוב המטפלות‬ ‫יוצרים הרגשה תמידית של עומס פיזי ורגשי‪.‬‬ ‫‪ .3‬מחסור במיומנויות וכלים המקשים עליהן בהתמודדות עם מצבי חייהן האישיים ומשליכים‬ ‫על חוסנן בפעילות מול הזקנים‪.‬‬ ‫במקרים קיצוניים מצבים אלו מהווים סיכון לאלימות כלפי המטופל‪ .‬אם זאת‪ ,‬גם במצבים יותר‬ ‫שכיחים ופחות קיצוניים מתקשות המטפלות הסיעודיות מליצור איכות חיים בטיפול של הזקן‪.‬‬ ‫קיים קשר ישר בין איכות החיים הנפשית‪ ,‬חברתית ואף רוחנית של המטפל לאיכות חייו של‬ ‫המטופל‪.‬‬ ‫‪van Mol MMC, Kompanje EJO, Benoit DD, Bakker J, Nijkamp MD (2015), The Prevalence of 1‬‬ ‫‪Compassion Fatigue and Burnout among Healthcare Professionals in Intensive Care Units:

https://www.pdf-archive.com/2018/03/13/docx/

13/03/2018 www.pdf-archive.com