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Real Life Benefits of a High Emotional Intelligence Real Life Benefits of a High Emotional Intelligence The majority of us refer to it as gut feeling, however psychologists are calling individuals feelings emotional intelligence or EI.
“Reading, understanding and responding to other people’s feelings.” Week 1 Empathy defined:
You may wonder about the kinds of emotions you may encounter, and the truth is that you are going to encounter many feelings you may not know how to handle.
It’s very difficult and painful to be in that state, so we learn how to avoid or discharge some of those negative feelings in a variety of ways.
Getting those feelings out, even if it is only on paper, will make you feel much better.
Mixed feelings Even so, while many women feel relieved after the procedure, there are others who have mixed feelings- (relief mixed with sorrow or other emotions) after the procedure.
Still others might enjoy speaking with a peer to be able to think through possible solutions and help to calm feelings of anxiety.
Getting up and out is often helpful in fighting feelings of depression so choose a hobby that gets you out with other people, such as a class in painting or pottery.