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Our Perfect Home Truly a family affair, Manorlady is comprised of husband/wife pair Boy and Flippers Aaron (vocals, guitar) and Melissa Bailey (vocals, bass) and brother International Boys Club Donald Wooley (keyboard), and are based out of Charlottesville, VA.
Season 6 First Time Flippers Season 2 Jack Garratt – Worry CoolSculpting Under Cover Boss Season 8 Chase Bank Pretty.
Further, swimmers under this category should not use wetsuits or extraneous aides such as flippers, snorkel, flotation clothing or other such devices.
What, Where, When Treat Yo’ Self Spa and Party Info Before the Spa ● Hydrating this week is key. Try to drink a little extra water each day this week as we prepare. ● Sleep on Friday night. Seems obvious but let’s get real we are fun people. ● Please carpool. There is a rideshare page. If you are driving please arrange for a Designated Driver. What to Bring to the Spa ❏ Bathing Suit ❏ Flip Flops ❏ Bathrobe (decorate yours to make sure it doesn’t get lost!) ❏ Lock for your locker (Note: Women may want to consider sharing lockers) ❏ BYOB (No Glass Containers) ❏ Water Bottle (We are providing cups but they are moopy and bad for the environment) ❏ Other Toiletries (We will be providing soap, shampoo, conditioner, lotion, and scrubs) At the Spa — See Schedule for more details ● Food ○ Stop by the kitchen for complimentary gourmet snacks all night long. ● Hydration Station ○ Let us keep quench your thirst with many exciting hydration options ● Roving Frozen Treats ○ Are you keeping your potassium up? Our roving Frozen Fruit Treat ladies will make sure you are keeping up experince refreshing and delicious. ● Inward Outpost ○ With both a workshop space, as well as a dedicated sanctuary, this is the area to come to get away from the hustle and bustle of the rest of the party. Need to center yourself or take a moment to gather your thoughts? This is the place. ○ Inward Outpost will also be offering massages all night long, stop by for a mindful rubdown. Massages offered on a firstcome firstserve basis ● Pool Room Stage ○ Sweet deep and sexy vibes will be curated around the main pool area by exceptional Dj’s all night long. ● Sweat Room Stage ○ Need to get your dance on? Working on your bass face? Check out the dancing and sweating going on in the second floor dance area to get your body movin’ and grovin’. Spa Facilities ● ● ● ● ● ● ● ● Russian Bath Turkish Bath Sauna Steam Room Showers (Overhead and Swiss) Cold Plunge Pool 2 Hots Tubs Heated Swimming Pool Spa Benefits ● Russian/Turkish Baths ○ Stress Reduction ○ Detoxification ○ Rejuvenation ○ Immune System Stimulant ○ Health and Wellness Promotion ● Venik Platza is the massage of self or others with bunches of dried branches and leaves in order to improve circulation. The dried branches are moistened with very hot water before use. ○ The Southampton Spa utilizes oak branches for this purpose. The essential oils of the Oak venik transform oily skin into smooth, supple skin and acts as a strong antiinflammatory agent. The aroma from soft, fragrant oak leaves soothes the mind, washing stress away. ○ Venik is also known to improve circulation, strengthens metabolism, decrease the growth of bodily pathogens, and prevent premature skin aging. ● Cold Plunge Pool ○ As the blood is detoxified, fresh blood is circulated, rich in valuable nutrients. The cold water plunge returns these reinvigorated cells to the internal organs resulting in a refreshed connection between body, mind and spirit. Spa Etiquette ● Valuables can be left up front with the attendant, while other belongings can be stored in a locker (plan to share with a buddy!). Please bring your own lock! ● It is common courtesy to at minimum rinse your body before entering the spa to remove topical products such as lotions, oils, and sparkles, as well as to cleanse the skin before partaking in the shared facilities. ● Remember: Hot, cold, relax: Once you have spent time in the sauna heating up, you can to cool off by sitting in room temperature, taking an ice shower, a cold plunge, or a swim in the pool. ● Cold drinks slow down detoxification. Drink hot tea to keep your inner body temperature up. Spa Safety Info ○ Don’t “push” yo’ self; Treat yo’ Self! ○ Listen to your body. In the hotter saunas it’s obvious but sometimes in the less hot places like hot tubs and steam rooms we tend to forget to get out occasionally because we are having so much fun. ○ There are heating elements in each room that should be avoided. The least obvious is the 3 on the bottom of the wall in the steam room. They are small half circles that come off the wall at the bottom of the left hand wall in the steam room and are very hot. Please do not over crowd any of the rooms for this reason and mind the maximum capacity signs on the door of each room. ○ Typical stay should not exceed 36 minutes ○ Do not drink alcohol while bathing. Alcohol and heat combined put more stress on the heart. ○ Do not eat too much; your blood will be too busy with your skin to help with digestion. ○ Do not do vigorous exercises during your day in the spa. ○ Different bodies handle heat and cold differently. Do only what feels right for your body, not what seems to be right for others. ○ WARNING: THE RUSSIAN/TURKISH BATH EXPOSES USERS TO ELEVATED TEMPERATURES. IF USED IMPROPERLY OR BY PEOPLE WITH EXTREME HEALTH ISSUES, EXPOSURE TO HEAT CAN BE HARMFUL TO HEALTH, CAUSING OVERHEATING, HYPOTHERMIA, AND EVEN DEATH. ■ THE FOLLOWING GUIDELINES MUST BE FOLLOWED: ● LEAVE SAUNA IMMEDIATELY IF UNCOMFORTABLE, DIZZY OR SLEEPY ● STAYING TOO LONG IN SAUNA CAN CAUSE OVERHEATING AND EVEN DEATH. ● CHILDREN UNDER 10, THE ELDERLY AND THOSE TAKING ALCOHOL, DRUGS AND MEDICINE ARE ESPECIALLY AT RISK ● CHECK WITH DOCTOR IF PREGNANT, OR UNDER MEDICAL CARE ○ IF YOU SUFFER FROM A SERIOUS ILLNESS OR HAVE AN ACUTE HEART, CIRCULATORY OR RESPIRATORY PROBLEM, CONSULT A PHYSICIAN BEFORE USING OUR FACILITIES. (Information provided by http://southamptonspa.com/) Schedule of Activities ● Dj Linup ○ ○ ● Main Room ■ ■ ■ 121 — Jeff Omega ■ 3:305 — Conway Jennings 12:30 — Who's Who 2:303:30 — Mambisa Sweat Room ■ 121:30 — Jesse Johns ■ ■ 1:302:30 — Nate Dark ■ 3:305 — Architect 2:303:30 — Michael Nighttime Inward Outpost — Workshops ○ 12:301:25 Protect Yo' Neck with Ashley Stafford ■ Learn partner and individual self care techniques for your shoulders and neck. Convenient to do in your home or office, you can easily implement them into your everyday life! ○ 1:302:25 Meet Your Power Animal with Jeremy Friedman ■ Shamanic Practice for Wellness and Growth: Who is your power animal, and what inner wisdom are they keeping for you? Connect with these guides through shamanic ritual practice, and learn takehome tools that you can easily use on your own! ○ 2:303:25 Body Empowerment Workshop with Jess Koob ■ Come take a few minutes and learn to love ourselves. To let go of the pain and the self doubt, and embrace ourselves as is. ○ 3:304:25 Crystal Mist Healing Workshop ■ Join us for a workshop focused on integrated energy healing, where we will take turns practicing on one another. Come with an open mind; leave with a revitalized spirit. ● Other Events ○ 12:00 2:00 [Main Pool] Underwater Time Trial: ■ Are you part mermaid? Is Aquaman your favorite hero? Or perhaps you just like to get wet? Well it only takes a minute to show off your flippers, kicks, and strokes with this underwater race. Stop by the pool and we'll record your time as you swim through our short course. The player with the fastest run wins limited edition Bangarang gear… or a bubble gun (for blasting at friends the rest of the evening). 1st, 2nd & 3rd place prizes awarded at 2am. ○ 2:00 [Steam Room] Breathing workshop with Rob Potter
flippers, snorkels, flotation clothing or other such devices.