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BuyOhioProductMenu 100%

LeVan, Food Broker ITEM NAME MILK, GOAT - QUART - PAINT VALLLEY FARMS MILK, SKIM - HALF GALLON - HARTZLER MILK, SKIM - HALF GALLON - WHOLESOME VALLEY FARM MILK, WHOLE - HALF GALLON - HARTZLER MILK, WHOLE - QUART - WHOLESOME VALLEY FARM MILK, WHOLE A2 - GALLON - WHOLESOME VALLEY FARM MILK, WHOLE A2 - HALF GALLON - WHOLESOME VALLEY FARM EGGS, CHICKEN - HERITAGE BUCKEYE, NON-GMO FED - BAA LISS GRASS FARM EGGS, DUCK - BOJACAL FARM EGGS, CHICKEN (NEW RETAIL CARTON) EGGS, CHICKEN (REUSED/ RECYCLED CARTON) EGGS, CHICKEN, ORGANIC - GREENFIELD FARMS FLOUR - BUCKWHEAT FLOUR, WHOLE (DARK) 2 LB STUTZMAN FARMS FLOUR - BUCKWHEAT FLOUR, WHOLE (DARK) BULK 25 LB - STUTZMAN FARMS FLOUR - BUCKWHEAT FLOUR, WHOLE (DARK) BULK 5 LB - STUTZMAN FARMS FLOUR - BUCKWHEAT FLOUR, WHOLE (DARK) BULK 50 LB - STUTZMAN FARMS FLOUR - CORN FLOUR 2 LB - STUTZMAN FARMS FLOUR - CORN FLOUR BULK 25 LB - STUTZMAN FARMS FLOUR - CORN FLOUR BULK 5 LB - STUTZMAN FARMS FLOUR - CORN FLOUR BULK 50 LB - STUTZMAN FARMS FLOUR - CORN MEAL, WHOLE 2 LB - STUTZMAN FARMS FLOUR - CORN MEAL, WHOLE BULK 25 LB - STUTZMAN FARMS FLOUR - CORN MEAL, WHOLE BULK 5 LB - STUTZMAN FARMS FLOUR - CORN MEAL, WHOLE BULK 50 LB - STUTZMAN FARMS FLOUR - EINKORN FLOUR, WHOLE 1.75 LB - STUTZMAN FARMS FLOUR - EINKORN FLOUR, WHOLE BULK 25 LB STUTZMAN FARMS FLOUR - EINKORN FLOUR, WHOLE BULK 5 LB STUTZMAN FARMS FLOUR - EINKORN FLOUR, WHOLE BULK 50 LB STUTZMAN FARMS FLOUR - FLAX SEED MEAL 1.75 LB - STUTZMAN FARMS FLOUR - FLAX SEED MEAL BULK 25 LB - STUTZMAN FARMS FLOUR - FLAX SEED MEAL BULK 5 LB - STUTZMAN FARMS FLOUR - FLAX SEED MEAL BULK 50 LB - STUTZMAN FARMS FLOUR - GRAHAM (COARSE GROUND WHEAT) FLOUR 2 LB - STUTZMAN FARMS FLOUR - GRAHAM (COARSE GROUND WHEAT) FLOUR BULK 25LB - STUTZMAN FARMS FLOUR - GRAHAM (COARSE GROUND WHEAT) FLOUR BULK 50 LB - STUTZMAN FARMS FLOUR - GRAHAM (COARSE GROUND WHEAT) FLOUR BULK 5LB - STUTZMAN FARMS FLOUR - OAT FLOUR 1.75 LB - STUTZMAN FARMS FLOUR - OAT FLOUR BULK 25 LB - STUTZMAN FARMS FLOUR - OAT FLOUR BULK 5 LB - STUTZMAN FARMS FLOUR - OAT FLOUR BULK 50 LB - STUTZMAN FARMS FLOUR - RICE FLOUR, BROWN 2 LB - STUTZMAN FARMS FLOUR - RICE FLOUR, BROWN BULK 25 LB - STUTZMAN FARMS 5/15/2018 740-274-5503 buyohiofoods@gmail.com Category DAIRY DAIRY Retail (each unit) (any quantity;

https://www.pdf-archive.com/2018/05/16/buyohioproductmenu/

16/05/2018 www.pdf-archive.com

RedregonsSinfulCinnamonBunRecipe 93%

2 eggs (beaten.) Approximately 4-6 cups all-purpose flour*.

https://www.pdf-archive.com/2017/05/27/redregonssinfulcinnamonbunrecipe/

27/05/2017 www.pdf-archive.com

Las Hadas 93%

8.50 Asadero melted cheese on a hot cast iron skillet with beef or chicken fajitas, topped with sautéed onions, served with flour or corn tortillas and pico de gallo Tortilla soup ........................................................

https://www.pdf-archive.com/2016/09/29/las-hadas/

29/09/2016 www.pdf-archive.com

Cookie Nutrition Information 92%

Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, palm and palm kernel), dextrose, invert sugar, contains 2% or less of cornstarch, whey, corn syrup solids, salt, leavening (baking soda, monocalcium phosphate), natural and artificial flavors, milk, lemon juice solids, nonfat milk, citric acid, lemon oil, soy lecithin, annatto extract color.

https://www.pdf-archive.com/2018/01/26/cookie-nutrition-information/

26/01/2018 www.pdf-archive.com

merged EggCheeseEnglMuffSandwich 92%

16.7941g , 51.0% Enriched Flour:

https://www.pdf-archive.com/2015/01/13/merged-eggcheeseenglmuffsandwich/

13/01/2015 www.pdf-archive.com

Choux Crème 91%

Choux Crème [10-12piece] Ingredients Unsalted Butter Salt Hong Kong Flour [HK Flour] Whole Egg Water Remarks Any Brand 60g 1 pinch 72g 3pcs 135g Already Sifted 68g-72g each Equipment Oven Piping Bag/Nuzzle Ring Stirring Bowl Wooden Spatula PAN Baking PAN Temperature [>34mins] st 1 Stage [13mins] 2nd Stage [10mins] 3rd Stage [11mins] Top 210 190 160 Bottom 160 160 160 Note 1:

https://www.pdf-archive.com/2014/07/20/choux-creme/

20/07/2014 www.pdf-archive.com

Kristian and Bodil's Bauernbrot 91%

Then, place the cooled grains in a large mixing bowl and add COLD water (one small coffee pot full, approx 1.25L for batch of 36), salt and a small amount of yeast (about 20g for this yield) Add whole wheat flour and white flour in about a 1:4 ratio, first adding a large portion of the whole wheat flour and then slowly adding the white until a sticky but thick consistency is reached.

https://www.pdf-archive.com/2013/06/23/kristian-and-bodil-s-bauernbrot/

23/06/2013 www.pdf-archive.com

JFM Scholarship 90%

JAMAICA FLOUR MILLS FOUNDATION SCHOLARSHIPS Applications are invited for Scholarships to be offered by the JAMAICA FLOUR MILLS FOUNDATION to pursue full-time study at University of the West Indies (U.W.I.), University of Technology, Jamaica (UTech) and Northern Caribbean University (N.C.U.).

https://www.pdf-archive.com/2016/07/26/jfm-scholarship/

26/07/2016 www.pdf-archive.com

Printables Group 2 - Pantry Basics (1).compressed 90%

PACKAGED CONDIMENTS CANNED BAKING DRY GOODS WHAT TO BUY Oats Rices (Brown, Long Grain, Arborio) Pastas (Long, Shapes, Couscous) Beans (Black, White, Kidney, Garbanzo) Corn Tortillas Flour Tortillas Flour Sugar Baking Soda Baking Powder Broth Canned Tomatoes Tomato Paste Marinara Sauce Coconut Milk Mayonnaise Honey Sriratcha Soy Sauce Peanut Butter Dijon Mustard Dried Fruit Raw Nuts Olive Oil Balsamic Vinegar Salt &

https://www.pdf-archive.com/2017/01/11/printables-group-2-pantry-basics-1-compressed/

11/01/2017 www.pdf-archive.com

French Bread 90%

French Bread Ingredients 1 Loaf 1 ¼ Cups Hand Hot Water 2 tsp Sugar 1 Tbsp Yeast 1 tsp Salt 2 ½ Cups Flour 2 Loaves 2 ½ Cups Hand Hot Water 1 Tbsp Sugar 2 Tbsp Yeast 2 tsp Salt 5 Cups Flour Directions Place water, sugar, and yeast into machine mixer bowl.

https://www.pdf-archive.com/2013/01/23/french-bread/

23/01/2013 www.pdf-archive.com

HIVEhealth Tools + Resources 89%

Almonds Brazil Nuts Cashews Chia Seeds Flax Seeds Hazelnuts Pistachios Pine Nuts Pistachios Pumpkin Seeds Sunflower Seeds Walnuts Celery Cucumber Leafy Greens Mushrooms Onions Spaghetti Squash Sweet Potatoes Zucchini Almond Butter Almond Flour Almond Milk Arrowroot Flour Avocado Oil Cassava Flour Coconut Aminos Coconut Flour Coconut Oil Coconut Milk Coconut Sugar Ghee Honey Hot Sauce (Read your labels.) Maple Syrup WHOLE30 GROCERY LIST FRUITS:

https://www.pdf-archive.com/2018/01/30/hivehealth-tools-resources/

30/01/2018 www.pdf-archive.com

825558 French-toast-sticks Pinnacle 89%

WHOLE GRAIN BREAD (WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF:

https://www.pdf-archive.com/2015/01/13/825558-french-toast-sticks-pinnacle/

13/01/2015 www.pdf-archive.com

El Mazatlan Clinton 88%

1.80 1.50 .65 1.80 1.75 2.00 1.95 1.95 2.00 2.50 .65 Flour Tortilla (3) ……………… Tostada ……………..………….… Burrito (Beef) …………………..

https://www.pdf-archive.com/2014/01/10/el-mazatlan-clinton/

10/01/2014 www.pdf-archive.com

ALBANIA 88%

Put flour and water into a bowl and blend together.

https://www.pdf-archive.com/2014/03/18/albania/

18/03/2014 www.pdf-archive.com

HappyHowTo-RosemaryBread 88%

' HAPPY HOW TO S INGREDIENTS 3 CUPS OF FLOUR 3 TSP ACTIVE DRY YEAST 3 TSP SUGAR 1 TSP SALT 1 CUP OF WARM WATER 1 TBSP BUTTER (OR MARGARINE) BLOCK OF GOATS CHEESE 5 SPRINGS OF ROSEMARY INSTRUCTIONS ROUGHLY CHOP THE GOAT’S CHEESE CHOP UP 3 SPRIGS OF ROSEMARY.

https://www.pdf-archive.com/2017/01/31/happyhowto-rosemarybread/

31/01/2017 www.pdf-archive.com

Brown and White Bread Recipes 86%

WHITE BREAD RECIPE 500g White Bread Flour 1 x 7g Sachet of Yeast 320g Warm Water 10g Salt • • • • • • • • Mix dry together, add water gradually and mix by hand to combine to a soft dough Take out onto a table, with very little flour and knead well for around 5-8 minutes, pulling the dough away from the ball and folding it back in using the palm of your hand.

https://www.pdf-archive.com/2019/08/21/brown-and-white-bread-recipes/

21/08/2019 www.pdf-archive.com

829269 Breakfast-pizza Tonys 86%

WHITE WHOLE WHEAT FLOUR, WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, YEAST, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF:

https://www.pdf-archive.com/2015/01/13/829269-breakfast-pizza-tonys/

13/01/2015 www.pdf-archive.com

ESO GUIDE 85%

Zone Hew’s Bane Zone Gold Coast Location The Lost Pavilion Location Colovian Revolt Forge Yard Food Recipes Meat Dishes Consumable Effect Level Ingredient 1 Ingredient 2 Chicken Breast Increase Max Health by 743 for 35 minutes 1 Poultry Fishy Stick Increase Max Health by 743 for 35 minutes 1 Fish Roast Pig Increase Max Health by 743 for 35 minutes 1 White Meat Flank Steak Increase Max Health by 1156 for 35 minutes 5 Red Meat Grilled Hare Increase Max Health by 1156 for 35 minutes 5 Small Game Roast Venison Increase Max Health by 1156 for 35 minutes 5 Game Hunter's Pie Increase Max Health by 1569 for 35 minutes 10 Game Saltrice Rabbit Pasty Increase Max Health by 1569 for 35 minutes 10 Small Game Flour Tarragon Chicken Increase Max Health by 1569 for 35 minutes 10 Poultry Seasoning Pan-Fried Trout Increase Max Health by 1982 for 35 minutes 15 Fish Flour Rabbit Millet Pilaf Increase Max Health by 1982 for 35 minutes 15 Small Game Millet Stir-Fried Garlic Beef Increase Max Health by 1982 for 35 minutes 15 Red Meat Garlic Breton Pork Sausage Increase Max Health by 2395 for 35 minutes 20 White Meat Seasoning Venison Pasty Increase Max Health by 2395 for 35 minutes 20 Game Flour Whiterun Cheese-Baked Trout Increase Max Health by 2395 for 35 minutes 20 Fish Cheese Cheese Pork Schnitzel Increase Max Health by 2808 for 35 minutes 25 White Meat Cheese Chicken And Biscuits Increase Max Health by 2808 for 35 minutes 25 Poultry Millet Salted Cod Increase Max Health by 2808 for 35 minutes 25 Fish Seasoning Elinhir Roast Antelope Increase Max Health by 3221 for 35 minutes 30 Game Millet Hare In Garlic Sauce Increase Max Health by 3221 for 35 minutes 30 Small Game Garlic Senchal Curry Fish And Rice Increase Max Health by 3221 for 35 minutes 30 Fish Saltrice Bruma Jugged Rabbit Increase Max Health by 3634 for 35 minutes 35 Small Game Seasoning Camlorn Pork Sausage Increase Max Health by 3634 for 35 minutes 35 White Meat Garlic Crispy Cheddar Chicken Increase Max Health by 3634 for 35 minutes 35 Poultry Cheese Mammoth Snout Pie Increase Max Health by 4047 for 35 minutes 40 Red Meat Flour Rabbit Haunch with Cheese Grits Increase Max Health by 4047 for 35 minutes 40 Small Game Cheese Stros M'Kai Grilled Seagull Increase Max Health by 4047 for 35 minutes 40 Poultry Garlic Solstheim Elk And Scuttle Increase Max Health by 4460 for 35 minutes 45 Game Cheese Blacklight Oxen Meatballs Increase Max Health by 4460 for 35 minutes 45 Red Meat Saltrice Akaviri Pork Fried Rice Increase Max Health by 4460 for 35 minutes 45 White Meat Saltrice Millet-Stuffed Pork Loin Increase Max Health by 4956 for 35 minutes CP10 White Meat Millet Curried Kwama Scrib Risotto Increase Max Health by 4956 for 35 minutes CP10 Poultry Saltrice Grilled Timber Mammoth Kebabs Increase Max Health by 4956 for 35 minutes CP10 Red Meat Seasoning Argonian Saddle-Cured Rabbit Increase Max Health by 5534 for 35 minutes CP50 Small Game Saltrice Kwama Egg Quiche Increase Max Health by 5534 for 35 minutes CP50 Poultry Flour Dunmeri Jerked Horse Haunch Increase Max Health by 5534 for 35 minutes CP50 Game Seasoning The Skald-King's Patty Melt Increase Max Health by 6195 for 35 minutes CP100 Red Meat Cheese Orcish Bratwurst on Bun Increase Max Health by 6195 for 35 minutes CP100 White Meat Flour Crawdad Quiche Increase Max Health by 6195 for 35 minutes CP100 Fish Millet Garlic-and-Pepper Venison Steak Increase Max Health by 6608 for 35 minutes CP150 Game Garlic Millet and Beef Stuffed Peppers Increase Max Health by 6608 for 35 minutes CP150 Red Meat Millet Lilmoth Garlic Hagfish Increase Max Health by 6608 for 35 minutes CP150 Fish Garlic Ingredient 3 Ingredient 4 Ingredient 5 Ingredient 3 Ingredient 4 Ingredient 5 Ingredient 3 Ingredient 4 Ingredient 5 Ingredient 3 Ingredient 4 Ingredient 5 Ingredient 4 Ingredient 5 Ingredient 4 Ingredient 5 Fruit Dishes Consumable Effect Level Ingredient 1 Ingredient 2 Baked Apples Increase Max Magicka by 680 for 35 minutes 1 Apples Bannana Surprise Increase Max Magicka by 680 for 35 minutes 1 Bananas Grape Preserves Increase Max Magicka by 680 for 35 minutes 1 Jazbay Grapes Melon Jelly Increase Max Magicka by 1058 for 35 minutes 5 Melon Pumpkin Puree Increase Max Magicka by 1058 for 35 minutes 5 Pumpkin Tomato Soup Increase Max Magicka by 1058 for 35 minutes 5 Tomato Banana Millet Muffin Increase Max Magicka by 1436 for 35 minutes 10 Bananas Millet Bravil Melon Salad Increase Max Magicka by 1436 for 35 minutes 10 Melon Garlic Pumpkin Cheesecake Increase Max Magicka by 1436 for 35 minutes 10 Pumpkin Cheese Deshaan Honeydew Hors Increase Max Magicka by 1814 for 35 D'ouevre minutes 15 Melon Saltrice Fried Green Tomatos Increase Max Magicka by 1814 for 35 minutes 15 Tomato Seasoning Stuffed Grape Leaves Increase Max Magicka by 1814 for 35 minutes 15 Jazbay Grapes Millet Garlic Pumpkin Seeds Increase Max Magicka by 2192 for 35 minutes 20 Pumpkin Garlic Pellitine Tomato Rice Increase Max Magicka by 2192 for 35 minutes 20 Tomato Saltrice Redoran Peppered Melon Increase Max Magicka by 2192 for 35 minutes 20 Melon Seasoning Cantaloupe Bread Increase Max Magicka by 2570 for 35 minutes 25 Melon Flour Cinnamon Gorapples Increase Max Magicka by 2570 for 35 minutes 25 Apples Seasoning Green Bananas With Garlic Increase Max Magicka by 2570 for 35 minutes 25 Bananas Garlic Cinnamon Grape Jelly Increase Max Magicka by 2948 for 35 minutes 30 Jazbay Grapes Seasoning Cryodilic Pumpkin Fritters Increase Max Magicka by 2948 for 35 minutes 30 Pumpkin Millet Stormhold Baked Bananas Increase Max Magicka by 2948 for 35 minutes 30 Bananas Cheese Apple Cobbler Supreme Increase Max Magicka by 3326 for 35 minutes 35 Apples Flour Rimmen Raisin Cookies Increase Max Magicka by 3326 for 35 minutes 35 Jazbay Grapes Flour Clan Mother's Banana Pilaf Increase Max Magicka by 3326 for 35 minutes 35 Bananas Saltrice Skyrim Jazbay Crostata Increase Max Magicka by 3704 for 35 minutes 40 Jazbay Grapes Saltrice Kragenmoor Pickled Pumpkin Increase Max Magicka by 3704 for 35 minutes 40 Pumpkin Seasoning Summer Sundas Soup Increase Max Magicka by 3704 for 35 minutes 40 Tomato Millet Melon-Chevre Salad Increase Max Magicka by 4082 for 35 minutes 45 Melon Cheese Mage's Goreapple Porridge Increase Max Magicka by 4082 for 35 minutes 45 Apples Millet Mistral Banana Bread Increase Max Magicka by 4082 for 35 minutes 45 Bananas Flour Orcrest Garlic Apple Jelly Increase Max Magicka by 4536 for 35 minutes CP10 Apples Garlic Hag Fen Pumpkin Pie Increase Max Magicka by 4536 for 35 minutes CP10 Pumpkin Flour Ordinator's BeetleCheese Soup Increase Max Magicka by 4536 for 35 minutes CP10 Tomato Cheese Fresh Apples And Eidar Cheese Increase Max Magicka by 5065 for 35 minutes CP50 Apples Cheese Combwort Flatbread Increase Max Magicka by 5065 for 35 minutes CP50 Tomato Flour Honey Nut Treat Increase Max Magicka by 5065 for 35 minutes CP50 Melon Millet House Hlaalu Pumpkin Risotto Increase Max Magicka by 5670 for 35 minutes CP100 Pumpkin Saltrice Bananas in Moon-Sugar Syrup Increase Max Magicka by 5670 for 35 minutes CP100 Bananas Seasoning Garlic Guar Stuffed Grape Leaves Increase Max Magicka by 5670 for 35 minutes CP100 Jazbay Grapes Garlic Firsthold Fruit and Cheese Plate Increase Max Magicka by 6084 for 35 minutes CP150 Jazbay Grapes Cheese Thrice-Baked Gorapple Pie Increase Max Magicka by 6084 for 35 minutes CP150 Apples Saltrice Tomato Garlic Chutney Increase Max Magicka by 6084 for 35 minutes CP150 Tomato Garlic Vegetable Dishes Consumable Effect Level Ingredient 1 Ingredient 2 Baked Potato Increase Max Stamina by 680 for 35 minutes 1 Potato Carrot Soup Increase Max Stamina by 680 for 35 minutes 1 Carrots Roast Corn Increase Max Stamina by 680 for 35 minutes 1 Corn Borscht Increase Max Stamina by 1058 for 35 minutes 5 Beets Green Salad Increase Max Stamina by 1058 for 35 minutes 5 Greens Steamed Radishes Increase Max Stamina by 1058 for 35 minutes 5 Radish Carrot Cheesecake Increase Max Stamina by 1436 for 35 minutes 10 Carrots Cheese Gilane Garlicky Greens Increase Max Stamina by 1436 for 35 minutes 10 Greens Garlic Radishes In Rice Increase Max Stamina by 1436 for 35 minutes 10 Radish Saltrice Balmora Cabbage Biscuits Increase Max Stamina by 1814 for 35 minutes 15 Greens Flour Port Hunding Cheese Fries Increase Max Stamina by 1814 for 35 minutes 15 Potato Cheese Spicy Beet Salad Increase Max Stamina by 1814 for 35 minutes 15 Beets Seasoning Alik'r Beets with Goat Cheese Increase Max Stamina by 2192 for 35 minutes 20 Beets Cheese Battaglir Chowder Increase Max Stamina by 2192 for 35 minutes 20 Greens Millet Nibenese Garlic Carrots Increase Max Stamina by 2192 for 35 minutes 20 Carrots Garlic Eidar Radish Salad Increase Max Stamina by 2570 for 35 minutes 25 Radish Cheese Potato Rice Blintzes Increase Max Stamina by 2570 for 35 minutes 25 Potato Saltrice Rihad Beet and Garlic Salad Increase Max Stamina by 2570 for 35 minutes 25 Beets Garlic Chorrol Corn on the Cob Increase Max Stamina by 2948 for 35 minutes 30 Corn Seasoning Garlic Mashed Potatoes Increase Max Stamina by 2948 for 35 minutes 30 Potato Garlic Jerall View Inn Carrot Cake Increase Max Stamina by 2948 for 35 minutes 30 Carrots Flour Indoril Radish Tartlets Increase Max Stamina by 3326 for 35 minutes 35 Radish Flour Roasted Beet and Millet Salad Increase Max Stamina by 3326 for 35 minutes 35 Beets Millet Twice-Baked Potatoes Increase Max Stamina by 3326 for 35 minutes 35 Potato Seasoning Cryodiilic Cornbread Increase Max Stamina by 3704 for 35 minutes 40 Corn Flour Cheesemonger's Salad Increase Max Stamina by 3704 for 35 minutes 40 Greens Cheese Toasted Millet Salad Increase Max Stamina by 3704 for 35 minutes 40 Radish Millet Vvardenfell Ash Yam Loaf Increase Max Stamina by 4082 for 35 minutes 45 Potato Flour Savory Thorn Cornbread Increase Max Stamina by 4082 for 35 minutes 45 Corn Saltrice Dragonstar Radish Kebabs Increase Max Stamina by 4082 for 35 minutes 45 Radish Seasoning West Weald Corn Chowder Increase Max Stamina by 4536 for 35 minutes CP10 Corn Millet Baby Carrots in MoonSugar Glaze Increase Max Stamina by 4536 for 35 minutes CP10 Carrots Seasoning Velothi Cabbage Soup Increase Max Stamina by 4536 for 35 minutes CP10 Greens Saltrice Pickled Carrot Slurry Increase Max Stamina by 5056 for 35 minutes CP50 Carrots Saltrice Skingrad Cabbage Soup Increase Max Stamina by 5056 for 35 minutes CP50 Greens Seasoning Garlic Radishes a La Kvatch Recipe Increase Max Stamina by 5056 for 35 minutes CP50 Radish Garlic Taneth Chili Cheese Corn Increase Max Stamina by 5670 for 35 minutes CP100 Corn Cheese The Secret Chef's Beet Crostata Increase Max Stamina by 5670 for 35 minutes CP100 Beets Flour Nord Warrior Potato Porridge Increase Max Stamina by 5670 for 35 minutes CP100 Potato Millet Hearty Garlic Corn Chowder Increase Max Stamina by 6048 for 35 minutes CP150 Corn Garlic Bravil’s Best Beet Risotto Increase Max Stamina by 6048 for 35 minutes CP150 Beets Saltrice Tenmar Carrot-Millet Couscous CP150 Carrots Millet Increase Max Stamina by 6048 for 35 minutes Savories Consumable Effect Level Ingredient 1 Ingredient 2 Melon Carpaccio Increase Max Health by 1381 and Max Magicka by 1264 for 1 hour.

https://www.pdf-archive.com/2017/09/27/eso-guide/

27/09/2017 www.pdf-archive.com

pasta 85%

1 Tbs cooking oil 2 Tbs flour 1 can chicken broth 1 can stewed tomatoes (plain or flavored) 1 Tbs Cajun seasoning 1 Tbs lemon juice 1 Tbs tomato paste 1 cup half-n-half 1 lb cooked and drained spaghetti noodles !

https://www.pdf-archive.com/2014/06/01/pasta/

01/06/2014 www.pdf-archive.com

The Ultimate List of Ketogenic Foods 85%

Oils Almond Butter ♥ Almond Oil ♥ Butter ♣ Canola Oil ♥ Cocoa Butter ♣ Coconut Oil ♣ Fish Oil (cod liver) ♥ Flax Seed Oil ♥ Grape Seed Oil ♥ Hemp Seed Oil ♥ Lard ♣ Mayonnaise ♥ customize free license pdfcrowd.com Olive Oil ♥ Peanut Butter ♣ Peanut Oil ♥ Safflower Oil ♥ Sesame Oil ♥ Soybean Oil ♥ Sunflower Oil ♣ Sunflower Butter ♥ Vegetable Oil ♣ Fish Anchovies ♠ Flounder ♠ Halibut ♠ Herring ♥ Salmon ♥ Sardines ♥ Sole ♠ Trout ♠ Tuna ♠ Tuna (canned) ♠ Flours/Meals/Powders Acorn Flour ○ Almond Flour ♥ Almond Meal ♥ Cocoa Powder (unsweetened) ⇔ Flax Seed Meal ♥ customize free license pdfcrowd.com Protein Powder ♠ Psyllium Husk ♠ Sesame Seed Flour ○ Splenda ♠ Fowl Chicken Breast ♠ Chicken Legs ♣ Chicken Wings ♣ Duck ♣ Goose ♣ Quail ♣ Turkey, breast ♠ Turkey, ground ♣ Turkey, bacon ♣ Fruits, low sugar/glycemic Avocado ♥ Blackberry ↓ Cranberry ↓ Lemon ♠ Lime ♠ Olive, black ○ Raspberry ↓ Rhubarb ↓ Fruits, moderate sugar/glycemic customize free license pdfcrowd.com Apple ↓ Strawberry ↓ Watermelon ↓ Meats Beef, Corned ♠ Beef, Ground, 70% lean ♣ Beef, Ground, 80% lean ♣ Beef, Ground, 90% lean ♣ Beef, Hot Dog/Frankfurter ♣ Beef, Ribs ♣ Beef, Roast ♣ Beef, Pastrami ♣ Beef, Sausage ♣ Beef, Steak, Filet Mignon ♣ Beef, Steak, Ribeye ♣ Beef, Steak, Round ♣ Beef, Steak, Sirloin ♣ Beef, Steak, Striploin ♣ Beef, Tongue ♣ Balogna (pork/beef/chicken) ♣ Lamb, Chops ♣ Pepperoni (pork/beef) ♣ Pork, Bacon ♣ Pork, Chops ♣ Pork, Ham ♣ Pork, Liverwurst ♣ Pork, Loin ♣ Pork, Prosciutto ♣ customize free license pdfcrowd.com

https://www.pdf-archive.com/2014/11/21/the-ultimate-list-of-ketogenic-foods/

21/11/2014 www.pdf-archive.com

high fiber foods 85%

January 16, 2015 20:50 EST Fiber, total dietary(g) Value Per NDB_No Description 20015 Corn bran, crude 79.00 42281 Gums, seed gums (includes locust bean, guar) 77.30 11988 Fungi, Cloud ears, dried 70.10 02015 Spices, curry powder 53.20 02010 Spices, cinnamon, ground 53.10 08244 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal 47.50 02039 Spices, savory, ground 45.70 20077 Wheat bran, crude 42.80 02036 Spices, rosemary, dried 42.60 02027 Spices, oregano, dried 42.50 08005 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 42.50 02013 Spices, coriander seed 41.90 08363 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 41.30 02023 Spices, marjoram, dried 40.30 02038 Spices, sage, ground 40.30 02018 Spices, fennel seed 39.80 16055 Carob flour 39.80 08651 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares 38.50 02005 Spices, caraway seed 38.00 02003 Spices, basil, dried 37.70 14068 Beverages, KELLOGG'S SPECIAL K20, protein water mix 37.50 02042 Spices, thyme, dried 37.00 19165 Cocoa, dry powder, unsweetened 37.00 31019 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 36.70 08669 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares 35.20 02028 Spices, paprika 34.90 02009 Spices, chili powder 34.80 12006 Seeds, chia seeds, dried 34.40 02011 Spices, cloves, ground 33.90 USDA National Nutrient Database for Standard Reference Release 27 January 16, 2015 20:50 EST Page 2 of 218 Fiber, total dietary(g) Value Per NDB_No Description 19860 Cocoa, dry powder, hi-fat or breakfast, processed with alkali 33.90 11625 Parsley, freeze-dried 32.70 02066 Spearmint, dried 29.80 19166 Cocoa, dry powder, unsweetened, processed with alkali 29.80 19859 Cocoa, dry powder, hi-fat or breakfast, plain 29.80 08001 Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 29.30 11962 Peppers, hot chile, sun-dried 28.70 02006 Spices, cardamom 28.00 08611 Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch 28.00 12220 Seeds, flaxseed 27.30 02031 Spices, pepper, red or cayenne 27.20 18375 Leavening agents, yeast, baker's, active dry 26.90 11982 Peppers, pasilla, dried 26.80 02029 Spices, parsley, dried 26.70 02004 Spices, bay leaf 26.30 02032 Spices, pepper, white 26.20 11615 Chives, freeze-dried 26.20 16135 Winged beans, mature seeds, raw 25.90 16067 Hyacinth beans, mature seeds, raw 25.60 16085 Peas, green, split, mature seeds, raw 25.50 02030 Spices, pepper, black 25.30 16022 Beans, french, mature seeds, raw 25.20 16047 Beans, yellow, mature seeds, raw 25.10 16052 Broadbeans (fava beans), mature seeds, raw 25.00 16027 Beans, kidney, all types, mature seeds, raw 24.90 16030 Beans, kidney, california red, mature seeds, raw 24.90 16035 Beans, kidney, royal red, mature seeds, raw 24.90 16045 Beans, small white, mature seeds, raw 24.90 16019 Beans, cranberry (roman), mature seeds, raw 24.70 02019 Spices, fenugreek seed 24.60 35203 Rose Hips, wild (Northern Plains Indians) 24.10 11432 Radishes, oriental, dried 23.90 20063 Rye flour, dark 23.80 11683 Carrot, dehydrated 23.60 14236 Coffee substitute, cereal grain beverage, powder 23.30 18226 Crackers, rye, wafers, plain 22.90 USDA National Nutrient Database for Standard Reference Release 27 January 16, 2015 20:50 EST Page 3 of 218 Fiber, total dietary(g) Value Per NDB_No Description 02043 Spices, turmeric, ground 22.70 25045 Formulated bar, high fiber, chewy, oats and chocolate 22.50 08688 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 22.30 08390 Cereals ready-to-eat, KASHI GOOD FRIENDS 21.70 02001 Spices, allspice, ground 21.60 11978 Peppers, ancho, dried 21.60 11634 Peppers, sweet, green, freeze-dried 21.30 11931 Peppers, sweet, red, freeze-dried 21.30 02016 Spices, dill seed 21.10 20060 Rice bran, crude 21.00 18227 Crackers, rye, wafers, seasoned 20.90 02025 Spices, nutmeg, ground 20.80 16074 Lima beans, thin seeded (baby), mature seeds, raw 20.60 35183 Corn, dried, yellow (Northern Plains Indians) 20.50 08435 Cereals ready-to-eat, UNCLE SAM CEREAL 20.30 02022 Spices, mace, ground 20.20 16024 Beans, great northern, mature seeds, raw 20.20 08393 Cereals ready-to-eat, KASHI GOLEAN 20.10 19171 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 20.00 35204 Chokecherries, raw, pitted (Northern Plains Indians) 20.00 28220 MURRAY, SUGAR FREE, Chocolate Bites Cookies 19.60 02033 Spices, poppy seed 19.50 08598 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS 19.20 35232 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 19.20 08596 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight 19.10 16071 Lima beans, large, mature seeds, raw 19.00 08608 Cereals ready-to-eat, KASHI Berry Blossom 18.90 16076 Lupins, mature seeds, raw 18.90 02073 PACE, Dry Taco Seasoning Mix 18.80 08562 Cereals, KASHI GO LEAN Hot Cereal, Creamy TRULY VANILLA, dry 18.50 08657 Cereals ready-to-eat, BARBARA'S PUFFINS, original 18.50 12163 Seeds, pumpkin and squash seeds, whole, roasted, without salt 18.40 12663 Seeds, pumpkin and squash seeds, whole, roasted, with salt added 18.40 08029 Cereals ready-to-eat, POST Bran Flakes 18.30 16083 Mungo beans, mature seeds, raw 18.30 08599 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS 18.20 USDA National Nutrient Database for Standard Reference Release 27 January 16, 2015 20:50 EST Page 4 of 218 Fiber, total dietary(g) Value Per NDB_No Description 08668 Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters &

https://www.pdf-archive.com/2015/03/02/high-fiber-foods/

02/03/2015 www.pdf-archive.com

gingerbread persons recipe 84%

4 cups all-purpose flour 1-2/3 cups granulated sugar 1 orange (zested) 1-1/2 cups unsalted butter (softened) 1/2 tsp baking soda 1-1/2 tsp baking powder 1 Tbsp ground ginger 2 tsp cinnamon 1/2 tsp ground nutmeg 1/2 tsp ground allspice 1/4 tsp ground cloves 1/2 tsp kosher salt 2 large eggs (discard containers) 1/2 cup molasses 1 lemon (juiced) Accessories:

https://www.pdf-archive.com/2013/12/19/gingerbread-persons-recipe/

19/12/2013 www.pdf-archive.com

Breakfast bars 83%

COCONUT CINNAMON GOJI BREAKFAST BARS www.facebook.com/educationnotmedication INGREDIENTS Vegetable oil spray 160g raw organic oats 165g wholemeal pastry flour OR oat flour 1 tbsp flax seeds 1 tbsp sesame seeds 1 tsp baking powder 1/2 tsp himalayan rock salt 145g goji berries or dried cranberries 50g hulled sunflower seeds, pecans or cashews 90g coconut flakes 1 tsp ground cinnamon 1 tsp ground ginger 55g coconut sugar 350ml rice milk A few drops of vanilla extract 4 tbsp maple syrup 4 tbsp raw virgin olive oil or ghee 60g mango puree or apple sauce TOPPING 1 tbsp coconut sugar 1 tbsp ground cinnamon BAKING INSTRUCTIONS 1.

https://www.pdf-archive.com/2013/02/04/breakfast-bars/

04/02/2013 www.pdf-archive.com

TF Menu 83%

(chips, salsa, queso, guacamole) BURRITOS Flour or wheat tortilla, cheese, choice of filling, toppings.

https://www.pdf-archive.com/2016/05/06/tf-menu/

06/05/2016 www.pdf-archive.com

Table 52 82%

FOR THE SPICE MIX 2 tablespoons paprika 1 tablespoon cayenne pepper 1 teaspoon smoked paprika 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon freshly ground black pepper FOR THE CHICKEN 2 cups buttermilk 2 tablespoons kosher salt 4 bone-in, skin-on chicken thighs 4 bone-in, skin-on chicken drumsticks 4 cups vegetable oil, for frying 2 cups self-rising flour MAKE THE SPICE MIX:

https://www.pdf-archive.com/2016/03/02/table-52/

02/03/2016 www.pdf-archive.com