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HIVEhealth Tools + Resources 100%

Almonds Brazil Nuts Cashews Chia Seeds Flax Seeds Hazelnuts Pistachios Pine Nuts Pistachios Pumpkin Seeds Sunflower Seeds Walnuts Celery Cucumber Leafy Greens Mushrooms Onions Spaghetti Squash Sweet Potatoes Zucchini Almond Butter Almond Flour Almond Milk Arrowroot Flour Avocado Oil Cassava Flour Coconut Aminos Coconut Flour Coconut Oil Coconut Milk Coconut Sugar Ghee Honey Hot Sauce (Read your labels.) Maple Syrup WHOLE30 GROCERY LIST FRUITS:

https://www.pdf-archive.com/2018/01/30/hivehealth-tools-resources/

30/01/2018 www.pdf-archive.com

k33f thread 99%

The leafy clone will rapidly outpace the defoliated one after that first pluck.

https://www.pdf-archive.com/2017/01/05/k33f-thread/

05/01/2017 www.pdf-archive.com

Health Tracker - 1 Week 87%

DD/MM/YYYY Monday Tuesday Wednesday Thursday Friday Saturday Sunday Awake ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM Standing ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM Meal 1 ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ▢▢▢ ▢▢▢ Multi-Vitamin Omega-3 ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ Meal 2 ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM Meal 3 ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM Fruits and Vegitables ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢ ▢▢ ▢▢ ▢▢ ▢▢ ▢▢ ▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢ ▢▢▢ ▢▢▢▢ ▢▢▢▢ ▢▢▢ ▢▢▢ Mood (-1 to 1) ___ ___ ___ ___ ___ ___ ___ Sleep (-1 to 1) ___ ___ ___ ___ ___ ___ ___ Energy (-1 to 1) ___ ___ ___ ___ ___ ___ ___ 1 medium fruit 125ml juice 125ml fresh/canned 250ml leafy Grain Products 1 slice 1/2 bagel 125ml rice 30g cereal Milk and Alternatives 250ml milk 175g yoghurt 50g cheese Meat and Alternatives 75g meat 2 eggs 30ml nut butter 175g beans Water (250ml * 8) Exercise (10 minutes x 6) In Bed ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM Off Electronics ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM ___:___ AM PM

https://www.pdf-archive.com/2015/10/10/health-tracker-1-week/

10/10/2015 www.pdf-archive.com

GroceryListFreebie TheMessyVegan 87%

Grocery List produce leafy greens seasonal vegetables root vegetables lemons/limes onions minced garlic potatoes/sweet potatoes seasonal fruit fresh herbs baking cooking liquids vanilla extract vinegar (apple cider, balsamic) whole wheat flour yeast cocoa/carob powder peanut butter jam (check for fruitbased pectin) organic sugar corn starch soy sauce, coconut aminos or tamari liquid sweetener (maple, coconut, black molasses) condiments (siracha, ketchup, mustard, liquid smoke) canned coconut milk baking soda/powder seasonings bakery bulk bouillon or stock whole grain or sprouted bread beans/legumes nutritional yeast tortillas rolled oats spices:

https://www.pdf-archive.com/2018/03/29/grocerylistfreebie-themessyvegan/

29/03/2018 www.pdf-archive.com

SAB431 86%

From the mountain peak, Between and above his leafy bundle;

https://www.pdf-archive.com/2015/04/12/sab431/

12/04/2015 www.pdf-archive.com

test 84%

with the sunroof open, the quick squirt around the leafy lanes to Baginton and Coventry Airport was over all too soon.

https://www.pdf-archive.com/2013/06/06/test/

06/06/2013 www.pdf-archive.com

document 81%

The defendant was searched further at this point in which a red glass container was removed from the defendants right front pocket which contained a green leafy substance.

https://www.pdf-archive.com/2015/10/29/document/

29/10/2015 www.pdf-archive.com

NewMealPattern-Wk1-9-12 79%

Monday Requirements Tuesday MENU ‐ 9‐12‐ Week 1 Wednesday Chicken Strips ADE‐D‐ Pepperoni Pizza/WG  117 (3 Strips) Crust Quick Baked Potato  3/4 c. Tossed  Salad/Drsg NMP USDA‐I‐17 ADE‐I‐131 Assorted  Carrot/Raisin Salad  USDA‐E‐04 (1/2 c) Fresh Fruit (1/2 c.) Fresh Grapes ADE‐I‐134  (1/2 C.) Chilled Pears (1/2 Cup) Chilled Fruitcocktail 1/2  Banana Bread (USDA B‐ C 05) W/G Roll USDA‐B‐16C) 1  Milk (skim unflavored  oz. Roll or skim chocolate) Milk (skim unflavored  Country Blend  or skim chocolate) Vegetables 1/4 cup Barbeque Sauce ADE‐G‐ 101 Thursday Beef Tacos (2) USDA‐D‐ 13 Lettuce/Tomato/Salsa  (1/4 C. ea.) Spanish Rice USDA‐B‐17  (1/3 cup) Refried Beans USDA‐I‐ 15 (1/3 C) Barbequed Pulled Pork  ADE‐F‐100 Baked Beans USDA‐I‐06  2/3 Cup  Cole Slaw USDA‐E‐06  (1/2 c) Sliced Peaches ADE‐I‐ 141 modified (1/2 C.) Variety Fruit Juice (1/2  Apple Wedges (1 Cup) C) W/G Oatmeal Cookie (1  Milk (skim unflavored  ea.) Westside SD or skim chocolate) Milk (skim unflavored  or skim chocolate) Fresh Banana  1 medium Decimal Equivalents Friday Spaghetti/Meat Sauce  USDA‐D‐35 Seasoned Green Beans  ADE‐I‐202 (1/4 C) 3/4 c. Tossed  Salad/Drsg NMP Pineapple Chunks ADE‐I‐ 146 modified (1/2 C.) Fresh Fruit Cup (1/2 C.) W/G Roll USDA‐B‐16C 1  oz. roll Milk (skim unflavored  or skim chocolate) Weekly Total MET Yes/No MEASUREMENTS SHOWN IN THE COLOR CODED SECTIONS BELOW ARE FOR CREDITABLE AMOUNTS Mt/MA (2 oz eq per day)  (10‐12 oz eq per week) Chicken Strips 2 Oz Eq Pizza 2 Oz Eq Beef/Cheese 2 Oz Eq Pork 2 Oz Eq Beef/Cheese 2 Oz Eq Cup Leaf Lettuce 1/2 Cup Tomato/Carrot 1/2 Cup Cup Cup Cup Diced Tomatoes/Salsa 1/2 Cup Refried Beans 1/3 Cup 1/2 Cup 1 Cup Yes Cup Pizza Sauce 1/8 Cup 1.125 Yes Cup Lettuce/Rice (1/8c ea 1/4 Cup 1.083333 Yes Cup Carrots 1/2 Fruits (1 Cup per day)  (5cups per week) Fluid Milk (1 Cup per day)  (5 a week) 1/4 Cup 0.25 3/8 Cup 0.375 1/3 Cup 0.333 1/2 Cup 0.5 5/8 Cup 0.625 2/3 Cup 0.666 3/4 Cup 7/8 Cup 0.75 0.875 Yes    1 cup leafy  greens  = 1/2 cup vegetable Cup Cup Baked Beans 1/2 Cup Cup Cabbage 1/2 Cup 1 Yes Leaf Lettuce 1/4 Cup Sauce/Tom./Carrots 5/8 Cup Cup 0.75 Yes 2.125 Yes 0.833333 Yes 0.5 Yes 1.125 5.333333 Yes Potato Cup Green Beans 1/4 Cup 1.125 Yes Additional Vegetable to reach Goal (1 1/2 Cup per week) Grains(2 oz eq day) (10‐12 oz eq per week) 0.125 1 Cup 10 Vegetables (1 Cup per day)    (5 Cups per week) Dark Green  (1/2 Cup per week) Red/Orange  (1 1/4 Cup per wk) Beans/Peas (Legumes) (1/2 Cup per week) Starchy  (1/2 Cup per week) Other  (3/4 per week) Daily total 1/8 Cup Chicken Strips, Roll 2 Oz Eq Crust/Banana Bread Oz Eq 3 Rice/Cookie/Taco 2.5 Oz Eq Wheat Bun/Crust 2 Oz Eq Grapes/ Fruitcocktail 1 Cup Skim 1 Cup Fresh Fruit/Pears 1 Cup Skim 1 Cup Apple Wedges 1 Cup Skim 1 Cup  Peaches/Juice 1 Cup Skim 1 Cup Yes Roll, Spaghetti 2.5 Oz Eq Pineapple/Fruit Cup 1 Cup Skim 1 Cup 12 Yes 5 Yes 5 Yes 1/4 cup dried fruit  = 1/2 cup fruit 1

https://www.pdf-archive.com/2013/08/11/newmealpattern-wk1-9-12/

11/08/2013 www.pdf-archive.com

Josh Program withOutbirds (2) 79%

He loved the nature and vibrancy of the South, and bought his first house last year in a leafy corner of Gainesville with room for his handmade decorations and a sprawling, oakshaded backyard.

https://www.pdf-archive.com/2015/07/27/josh-program-withoutbirds-2/

27/07/2015 www.pdf-archive.com

SAB 411 PDF 78%

From the mountain peak, Between and above his leafy bundle;

https://www.pdf-archive.com/2015/02/16/sab-411-pdf/

16/02/2015 www.pdf-archive.com

HJN The English Country Side 18:04:17 76%

September 5th 4 5 We went late to the river, which was overhung with leafy trees.

https://www.pdf-archive.com/2017/04/18/hjn-the-english-country-side-18-04-17/

18/04/2017 www.pdf-archive.com

The English Country Side 29.05.17 updated 75%

September 5th 4 5 Boat painting from Jayne - Needs to be photographed We went late to the river, which was overhung with leafy trees.

https://www.pdf-archive.com/2017/05/29/the-english-country-side-29-05-17-updated/

29/05/2017 www.pdf-archive.com

Pagan Wassailing 75%

The rising of the sun And the running of the deer All Merry folk arise and sing To greet the dawning year The holly bears a berry As red as any blood And the ivy grows beneath the snow That blankets all the wood Chorus The holly bears a blossom As white as the lily flower And the ivy turns the winter wood To a green and leafy bower Chorus

https://www.pdf-archive.com/2016/12/14/pagan-wassailing/

14/12/2016 www.pdf-archive.com

The English Country Side 29.05.17 75%

September 5th 4 5 Boat painting from Jayne - Needs to be photographed We went late to the river, which was overhung with leafy trees.

https://www.pdf-archive.com/2017/05/29/the-english-country-side-29-05-17/

29/05/2017 www.pdf-archive.com

Naked Coconuts eBook (v1) 20july2016 75%

Vegan Chocolate Chip Cookies 8 ­  Green Smoothie 9  Soy-Free Seasoning Sauce 10 ­  Pea Salad 11 ­  Blanched Leafy Greens 12 ­  Simple Veggie Stir-Fry 13  Soy-Free Teriyaki Sauce:

https://www.pdf-archive.com/2016/08/08/naked-coconuts-ebook-v1-20july2016/

08/08/2016 www.pdf-archive.com

BTMK Richest 50 74%

Leafy Epping has five of the Essex 50 Of course, we all want to see the rising prosperity.

https://www.pdf-archive.com/2014/11/28/btmk-richest-50/

28/11/2014 www.pdf-archive.com

Cogno 2 73%

leafy structure from its axil a flower arises.

https://www.pdf-archive.com/2016/10/03/cogno-2/

03/10/2016 www.pdf-archive.com

Animals 29.05.17 updated 71%

Goats again alerted at the entry of large bunches of leafy branches - it was exactly same as seen two years ago.

https://www.pdf-archive.com/2017/05/29/animals-29-05-17-updated/

29/05/2017 www.pdf-archive.com

Animals 29.05.17 71%

Goats again alerted at the entry of large bunches of leafy branches - it was exactly same as seen two years ago.

https://www.pdf-archive.com/2017/05/29/animals-29-05-17/

29/05/2017 www.pdf-archive.com

Animals 10.08.17 71%

Goats again alerted at the entry of large bunches of leafy branches - it was exactly same as seen two years ago.

https://www.pdf-archive.com/2017/08/10/animals-10-08-17/

10/08/2017 www.pdf-archive.com

The English Countryside 19.07.17 70%

When it turned for home the evening quite settled on us and people knelt on the seats to watch the sun sinking – shadows of the trip flags on the left – all very still 10 11 Boat painting from Jayne - Needs to be photographed We went late to the river, which was overhung with leafy trees.

https://www.pdf-archive.com/2017/07/19/the-english-countryside-19-07-17/

19/07/2017 www.pdf-archive.com

The English Countryside 19.07.17 70%

When it turned for home the evening quite settled on us and people knelt on the seats to watch the sun sinking – shadows of the trip flags on the left – all very still 10 11 Boat painting from Jayne - Needs to be photographed We went late to the river, which was overhung with leafy trees.

https://www.pdf-archive.com/2017/07/20/the-english-countryside-19-07-17/

19/07/2017 www.pdf-archive.com

Liberia Ten Year On Draft 69%

    As  they  travelled  through  the  capital  Monrovia,  Bono  and  Ms  Rice  will  have  passed  the   leafy   campus   of   the   prestigious   state-­‐run   University   of   Liberia.

https://www.pdf-archive.com/2013/09/05/liberia-ten-year-on-draft/

05/09/2013 www.pdf-archive.com

The English Country Side 26.06.17 updated 69%

September 9th 8 9 Boat painting from Jayne - Needs to be photographed We went late to the river, which was overhung with leafy trees.

https://www.pdf-archive.com/2017/06/26/the-english-country-side-26-06-17-updated/

26/06/2017 www.pdf-archive.com