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AMBaird Bio 98%

Anne-Marie Baird Organisation:

https://www.pdf-archive.com/2018/01/01/ambaird-bio/

01/01/2018 www.pdf-archive.com

Workout 90%

Week 14 - It Gets Worse Day One Day Four Body Weight PT 5 Sets Pull-Ups – max reps Squats x 20 Push-Ups x 15 Lunges x 10/leg R&R Core Work Plank Series 3 sets of Side-lying Bridge, 45-60 sec/ side Take 30 sec rest between sides Take 2 min rest between sets Do the following with ruck 3-5 sets of 25 meter Bear Crawl 25 meter Low Crawl 25 meter Crab Walk 25 meter Lunge Walk Running Run 30 min – max distance Day Two Ruckout Ruck 30 min with 20-30lbs – max distance Mobility Work Day Three Day Five Ruckout Ruck 30 min with 20-30lbs – max distance Cross Training Sub 45:00 of Bike/Row/Swim if your legs are smoked Day Six Simulation Log PT Sandbag/ammo can, 80-100 reps of shoulder-to-shoulders.

https://www.pdf-archive.com/2018/01/03/workout/

03/01/2018 www.pdf-archive.com

An Overview of Cystic Fibrosis 89%

Peterson 1 An Overview of Cystic Fibrosis:

https://www.pdf-archive.com/2013/02/24/an-overview-of-cystic-fibrosis/

24/02/2013 www.pdf-archive.com

ER1085 88%

PROGRAMA 09h30 | OPENING SESSION 13hl5 | LUNCH Dr.

https://www.pdf-archive.com/2018/08/13/er1085/

13/08/2018 www.pdf-archive.com

2-15061QT056 87%

Chin J ECC Vol. 3 No.

https://www.pdf-archive.com/2018/09/12/2-15061qt056/

12/09/2018 www.pdf-archive.com

BuiltStrong (3) 86%

LEGS (highest calorie day) Set 1 (warm up) Back Squat (30-60 secs rest between sets) 12 reps @ empty barbell Stationary Barbell Lunge (30-60 secs between sets) 10reps each leg @ empty barbell (20 total lunges) Leg Press (30-60 secs rest between sets) Romanian Deadlift Hamstring Curl ARMS Set 2 Set 3 Set 4 8-10reps @ 50% of 8-10reps @ 50% of 8-10reps @ 100% you max weight you max weight max weight Set 5 My Notes - 6-8 reps each leg 6-8 reps each leg 6-8 reps each leg 10reps each leg @ @ 10% of your @ 10% of your @ 10% of your empty barbell max weight max weight max weight (20 total lunges) (12-16 total lunges) (12-16 total lunges) (12-16 total lunges) 15reps @ 50% of max 10 reps @ 100% of 10 reps @ 100% of 10 reps @ 100% of 50% of max weight weight your max weight your max weight your max weight to fatigue 8-10reps @ 10% of your max weight 8-10reps @ 50% of 8-10reps @ 100% 6-8reps @ 100% of your max weight of your max weight your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Set 1 Set 2 Set 3 Set 4 - 50% of your max weight to fatigue Set 5 Set 6 Close Grip Chest Press (with EZ bar) 15reps @ empty EZ bar 8-10reps @ 50% of 8-10reps @ 100% 8-10reps @ 100% your max weight of your max weight of your max weight Triceps pull downs 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% Barbell Tricep weight of your max weight of your max weight of your max weight Extensions Dumbell Bicep Curls EZ bar curls SHOULDERS Arnold Presses Dumbell Lateral Raises 8-10reps @ 100% of you max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight Set 1 Set 2 Set 3 50% of your max weight to fatigue Set 4 10reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 8-10reps @ 100% of your max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight Front Shoulder Raises 8-10reps(each arm) @ 8-10reps @ 100% 8-10reps @ 100% 100% of your max of your max weight of your max weight weight Set 5 Set 6 Landmine Presses 8-10reps(each arm) @ 100% of you max weight Bent over lateral raise 8-10reps @ 100% of your max weight BACK Set 1 Wide Grip lat pull down 8-10reps(each arm) @ 100% of your max weight 8-10reps(each arm) @ 100% of your max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight Set 2 Set 3 Set 4 Set 5 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 15reps @ 50% of max weight Close Grip Lat Pull 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Down 15reps @ 50% of max weight Straight arm pull down 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of you max weight of your max weight of your max weight Seated row 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Bent over row Barbell Good Mornings 10reps (each arm)@ 50% of max weight 15 reps @ empty barbell 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight of your max weight 15 reps @ empty barbell 15 reps @ empty barbell 15 reps @ empty barbell Set 6 Chest/Abs Set 1 Set 2 Inclined Chest Press 15reps @ 50% of max 8-10reps @ 100% weight of you max weight Set 3 Set 4 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Cable Flys (High) 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Cable Flys (low) 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Push Ups 1 set to fatigue Declined Crunch(Abs will be a super set.

https://www.pdf-archive.com/2017/07/21/builtstrong-3/

21/07/2017 www.pdf-archive.com

AWOHL Worksheets 84%

WORKSHEET ™ • LEGS Warm-Up Squat Sequence 10 Reps 8 Reps 6 Reps Drop Set – 6 Reps Down, Half Up, Down, Up W W Squat/Lunge Matrix Set 1 Set 2 W W W Giant Set 10 Reps 10 Reps 8 Reps 8 Reps Pistol Squat L:W R:W L:

https://www.pdf-archive.com/2017/09/09/awohl-worksheets/

09/09/2017 www.pdf-archive.com