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AMBaird Bio 98%

Anne-Marie Baird Organisation:

https://www.pdf-archive.com/2018/01/01/ambaird-bio/

01/01/2018 www.pdf-archive.com

Workout 90%

800M Run 10 Pull Ups 25 Lunges 20 Dips 20 Push Ups 50 Mountain Climbers 3 Minute Rest RUN:

https://www.pdf-archive.com/2018/01/03/workout/

03/01/2018 www.pdf-archive.com

Konstabel 1 pdftræning 90%

Uge 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Gentagelser Sæt Squat 8 Armbøjninger 6 Situps 5 Planke 15 sekunder Rygextentions 12 Lunges 12 Armbøjninger 7 Mavebøjninger 10 Planke 15 sekunder Rygextentions 12 Squat 8 reverse chair dips 10 Cykle med ben 15 sekunder Planke 20 sekunder Rygextentions 12 Uge 2 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Gentagelser Sæt Squat 12 Armbøjninger 8 Situps 7 Planke 20 sekunder Rygextentions 15 Lunges 14 Armbøjninger 8 Mavebøjninger 12 Planke 20 sekunder Rygextentions 15 Squat 12 Reverse chair dips 10 Cykle med ben 20 sekunder Planke 20 sekunder Rygextentions 15 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder Uge 3 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Gentagelser Sæt Squat 12 Reverse chair dips 12 Situps 12 Planke 25 sekunder Rygextentions 15 Lunges 14 Armbøjninger 12 Mavebøjninger 14 Planke 25 sekunder Rygextentions 15 Squat 12 Armbøjninger 12 Cykle med ben 20 sekunder Planke 25 sekunder Rygextentions 15 Fase 2 start uge 4 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Gentagelser Sæt Squat 10 Reverse Chair dips 12 Situps 12 Planke 25 sekunder Rygextentions 15 Lunges 12 Armbøjninger 10 Mavebøjninger 15 Planke 30 sekunder Rygextentions 15 Squat 12 Armbøjninger 12 Cykle med ben 25 sekunder Planke 30 sekunder Rygextentions 15 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder uge 5 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Gentagelser Sæt Squat 12 Armbøjninger 12 Situps 12 Planke 30 sekunder Rygextentions 15 Lunges 16 Armbøjninger 12 Mavebøjninger 15 Planke 35 sekunder Rygextentions 15 Squat 14 Reverse Chair dips 15 Cykle med ben 30 sekunder Planke 35 sekunder Rygextentions 15 uge 6 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Squat Armbøjninger Situps Planke Rygextentions Lunges Armbøjninger Mavebøjninger Planke Rygextentions Squat Armbøjninger Situps Planke Rygextentions Gentagelser 15 15 15 40 sekunder 15 18 15 15 40 sekunder 15 25 10 25 45 sekunder 20 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 4 4 4 4 4 4 4 4 4 4 1 1 1 1 1 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder Sæt

https://www.pdf-archive.com/2016/03/21/konstabel-1-pdftr-ning/

21/03/2016 www.pdf-archive.com

Konstabel1styrke 90%

Konstabel 1 Træningsprogram Uge 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Gentagelser Sæt Squat 8 Armbøjninger 6 Situps 5 Planke 15 sekunder Rygextentions 12 Lunges 12 Armbøjninger 7 Mavebøjninger 10 Planke 15 sekunder Rygextentions 12 Squat 8 reverse chair dips 10 Cykle med ben 15 sekunder Planke 20 sekunder Rygextentions 12 Uge 2 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Gentagelser Sæt Squat 12 Armbøjninger 8 Situps 7 Planke 20 sekunder Rygextentions 15 Lunges 14 Armbøjninger 8 Mavebøjninger 12 Planke 20 sekunder Rygextentions 15 Squat 12 Reverse chair dips 10 Cykle med ben 20 sekunder Planke 20 sekunder Rygextentions 15 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder Uge 3 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Gentagelser Sæt Squat 12 Reverse chair dips 12 Situps 12 Planke 25 sekunder Rygextentions 15 Lunges 14 Armbøjninger 12 Mavebøjninger 14 Planke 25 sekunder Rygextentions 15 Squat 12 Armbøjninger 12 Cykle med ben 20 sekunder Planke 25 sekunder Rygextentions 15 Fase 2 start uge 4 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Gentagelser Sæt Squat 10 Reverse Chair dips 12 Situps 12 Planke 25 sekunder Rygextentions 15 Lunges 12 Armbøjninger 10 Mavebøjninger 15 Planke 30 sekunder Rygextentions 15 Squat 12 Armbøjninger 12 Cykle med ben 25 sekunder Planke 30 sekunder Rygextentions 15 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder uge 5 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Gentagelser Sæt Squat 12 Armbøjninger 12 Situps 12 Planke 30 sekunder Rygextentions 15 Lunges 16 Armbøjninger 12 Mavebøjninger 15 Planke 35 sekunder Rygextentions 15 Squat 14 Reverse Chair dips 15 Cykle med ben 30 sekunder Planke 35 sekunder Rygextentions 15 uge 6 Dag 1 Dag 1 Dag 1 Dag 1 Dag 1 Dag 2 Dag 2 Dag 2 Dag 2 Dag 2 Dag 3 Dag 3 Dag 3 Dag 3 Dag 3 Øvelse Squat Armbøjninger Situps Planke Rygextentions Lunges Armbøjninger Mavebøjninger Planke Rygextentions Squat Armbøjninger Situps Planke Rygextentions Gentagelser 15 15 15 40 sekunder 15 18 15 15 40 sekunder 15 25 10 25 45 sekunder 20 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 4 4 4 4 4 4 4 4 4 4 1 1 1 1 1 Hvile efter sæt 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 60 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder 30 sekunder Sæt

https://www.pdf-archive.com/2016/03/21/konstabel1styrke/

21/03/2016 www.pdf-archive.com

An Overview of Cystic Fibrosis 89%

Peterson 1 An Overview of Cystic Fibrosis:

https://www.pdf-archive.com/2013/02/24/an-overview-of-cystic-fibrosis/

24/02/2013 www.pdf-archive.com

ER1085 88%

PROGRAMA 09h30 | OPENING SESSION 13hl5 | LUNCH Dr.

https://www.pdf-archive.com/2018/08/13/er1085/

13/08/2018 www.pdf-archive.com

2-15061QT056 87%

Chin J ECC Vol. 3 No.

https://www.pdf-archive.com/2018/09/12/2-15061qt056/

12/09/2018 www.pdf-archive.com

BuiltStrong (3) 86%

LEGS (highest calorie day) Set 1 (warm up) Back Squat (30-60 secs rest between sets) 12 reps @ empty barbell Stationary Barbell Lunge (30-60 secs between sets) 10reps each leg @ empty barbell (20 total lunges) Leg Press (30-60 secs rest between sets) Romanian Deadlift Hamstring Curl ARMS Set 2 Set 3 Set 4 8-10reps @ 50% of 8-10reps @ 50% of 8-10reps @ 100% you max weight you max weight max weight Set 5 My Notes - 6-8 reps each leg 6-8 reps each leg 6-8 reps each leg 10reps each leg @ @ 10% of your @ 10% of your @ 10% of your empty barbell max weight max weight max weight (20 total lunges) (12-16 total lunges) (12-16 total lunges) (12-16 total lunges) 15reps @ 50% of max 10 reps @ 100% of 10 reps @ 100% of 10 reps @ 100% of 50% of max weight weight your max weight your max weight your max weight to fatigue 8-10reps @ 10% of your max weight 8-10reps @ 50% of 8-10reps @ 100% 6-8reps @ 100% of your max weight of your max weight your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Set 1 Set 2 Set 3 Set 4 - 50% of your max weight to fatigue Set 5 Set 6 Close Grip Chest Press (with EZ bar) 15reps @ empty EZ bar 8-10reps @ 50% of 8-10reps @ 100% 8-10reps @ 100% your max weight of your max weight of your max weight Triceps pull downs 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% Barbell Tricep weight of your max weight of your max weight of your max weight Extensions Dumbell Bicep Curls EZ bar curls SHOULDERS Arnold Presses Dumbell Lateral Raises 8-10reps @ 100% of you max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight Set 1 Set 2 Set 3 50% of your max weight to fatigue Set 4 10reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 8-10reps @ 100% of your max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight Front Shoulder Raises 8-10reps(each arm) @ 8-10reps @ 100% 8-10reps @ 100% 100% of your max of your max weight of your max weight weight Set 5 Set 6 Landmine Presses 8-10reps(each arm) @ 100% of you max weight Bent over lateral raise 8-10reps @ 100% of your max weight BACK Set 1 Wide Grip lat pull down 8-10reps(each arm) @ 100% of your max weight 8-10reps(each arm) @ 100% of your max weight 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight Set 2 Set 3 Set 4 Set 5 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight 15reps @ 50% of max weight Close Grip Lat Pull 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Down 15reps @ 50% of max weight Straight arm pull down 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of you max weight of your max weight of your max weight Seated row 15reps @ 50% of max 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% weight of your max weight of your max weight of your max weight Bent over row Barbell Good Mornings 10reps (each arm)@ 50% of max weight 15 reps @ empty barbell 8-10reps @ 100% 8-10reps @ 100% 8-10reps @ 100% of your max weight of your max weight of your max weight 15 reps @ empty barbell 15 reps @ empty barbell 15 reps @ empty barbell Set 6 Chest/Abs Set 1 Set 2 Inclined Chest Press 15reps @ 50% of max 8-10reps @ 100% weight of you max weight Set 3 Set 4 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Cable Flys (High) 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Cable Flys (low) 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight 8-10reps @ 100% of you max weight Push Ups 1 set to fatigue Declined Crunch(Abs will be a super set.

https://www.pdf-archive.com/2017/07/21/builtstrong-3/

21/07/2017 www.pdf-archive.com

AWOHL Worksheets 84%

WORKSHEET ™ • CHEST &

https://www.pdf-archive.com/2017/09/09/awohl-worksheets/

09/09/2017 www.pdf-archive.com