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export 100%

Coffee, Clarified butter, Brain octane oil Fasted till 6 Hard workout (running, HIIT) Cod Cauliflower Green beans Sweet potato Broccoli Beets Celeriac Rutabaga Kohlrabi Brussel sprouts Kale Radish Parsnip turnip Turmeric Ginger:


Christmas Fayre Menu 73%

Custard Chocolate Tart Christmas Pudding Lemon Cheesecake Mushroom Lasagne Supreme Salmon Shropshire Turkey Beef Bourguignon Red Pepper Smoked Samon Parsnip Soup Pepper Mushrooms 70 Victoria Road, Bridgnorth, WV16 4LF Tel no.


YasLinksMenu2014 64%

gourmet side salad V Curried Vegetable Samosas (6pcs) 55 Braised Beef Short Ribs Served with vegetable of the day and steak fries S Vegetable Spring Rolls(6 pcs) Served with sweet chilli dipping sauce 55 Veal Cutlet (280g) With california mash, young spinach, pumpkin puree and gravy S Seafood Money Bags (8pcs) Served with sweet chilli dipping sauce 60 Healthy Choice 85 V Five Leaf Salad V Cauliflower and Parsnip Soup with parsley oil and french baguette crisp 40 S Ocean Plate S Velvet Corn and Crabmeat Soup with shitake mushrooms 45 V Cumin Scented Lentil Soup 40 S Tom Yum 50 Hickory’s Mixed Party Plate Chicken fried dumpling (3), gourmet beef sausage (3), fish fingers (3), spring rolls (3), samosas (3) and fries served with tomato sauce &


Eat Seasonally 63%

Eat Seasonally!



Seeds *Fish Soybeans *Meat Tofu *Milk *Yoghurt FATS OILS Avocado Butter Cream Olives Margarine Sour Cream Avocado Corn Nut/Soy Olive Sunflower Sesame GOOD PROTEINS (CONCENTRATED FOODS) POOR INDIGESTION - WEIGHT GAIN - FATIGUE STARCHES (CONCENTRATED FOODS) Beans Bread Crackers Cereals Grains Lentils Pasta Potatoes Pumpkin Split Peas Winter Squash GOOD OD GO EAT PROTEINS AS A MAIN COURSE WITH VEGETABLES NON-STARCHY VEGETABLES (HIGH WATER CONTENT FOODS) Asparagus Collards Beet Greens Cucumber Broccoli Dandelion Brussels Sprouts Eggplant Cabbage Endive Celery Escarole Chard Green Beans Chicory Kale Kohirabi Lettuce Okra Parsley Parsnip Rutabaga Spinach Sprouts Summer Squash Sweet Pepper Tomatoes Turnips Water Cres Zucchini Crookneck MILDLY STARCHY VEGETABLES Artichokes Beets Carrots Cauliflower Celery Root Corn Mushrooms Peas GO OD EAT STARCHES AS A MAIN COURSE WITH VEGETABLES IRRITANTS - USE SPARINGLY *Listed for clarification, should be minimized Garlic Leeks Onions Radishes Scallions Shallots EAT FRUIT BY ITSELF ON AN EMPTY STOMACH LET 20 -30 MINUTES PASS AFTER EATING FRUIT BEFORE EATING OTHER FOODS Adapted from the book ‘Fit For Life’ by Harvey and Marylin Diamond Eden Publishing 1985 FACEBOOK.COM/EDUCATIONNOTMEDICATION


Christmas Menu 1 - A5 63%

THE LAWN BISTRO CHRISTMAS PARTY MENUS (Please ensure all of your party select from the same menu) Menu 1 - £30 for 3 courses Confit Duck leg with red endive and blood orange salad Cured Salmon with pickled beetroot, baby leeks and watercress Roasted parsnip velouté with toasted Christmas spices, apple and chervil ★ Slow cooked Bronze Turkey with Château potato, red cabbage and vegetables Pan fried Sea Bass with white bean puree, black cabbage and trompette mushrooms Pomme Anna with winter vegetables, micro cress and sauce vierge ★ Home-made Christmas pudding with Brandy custard or Vanilla ice cream Dark chocolate fondant with banana ice cream, toasted hazelnuts and toffee Mulled wine cheesecake with poached pears and shortbread crumble A discretionary gratuity of 12.5% will be added to the total bill P.T.O


Test Page 63%

Test Page This spreadsheet contains super helpful info from the Tahoe Food Hub… Test 1 Test 2 Test 3 Test 4 Test 5 Test 6 Test 7 Test 8 Test 9 Test 10 Test 11 Test 12 Test 13 Test 14 Test 15 Test 16 Rutabaga Turnip Potato Parsnip Radish Celeriac Butternut Gourds Leeks


Copy of Resume January 2018 (scrubbed) (3) 63%

Leadership, communication, initiative and  problem-solving, creativity, adaptability, positive attitude, time management and organization.  References  June Parsnip, ​LSP Director ​|​ ​| ​(222) 222-2222 Ext.


New Year 2014 62%

Laguna Restaurant New Year’s Eve Dinner DJ Playing in the Bar area throughout the evening Crown Prince Pumpkin Soup (v) Sage and Pumpkin Ravioli or Salt Cod Scotch Egg Red Pepper Sauce and Chorizo or Parfait of Duck and Foie Gras Orange Chutney and Toasted Brioche or Braised Heritage Beetroot Salad (v) Goats Cheese, Hazelnuts and Parsnip Crisps Kir Royale Sorbet Tournedos of Beef Fillet Foie Gras, Perigourdine Sauce, Georgette Potatoes or Free-Range Woodland Pork Belly Crackling, Ginger Beer Glaze, Jersey Cream Mash, Cauliflower Puree, Savoy Cabbage, Baby Apple, Cider Sauce or Paupiettes of Dover Sole Passion Fruit Crème Brulee All Butter Shortbread or Chocolate Assiette Pistachio Ice Cream or Selection of Welsh Cheese Tomato and Apple Chutney, Biscuits or Salmon and Lobster Mousseline in Crayfish and Caviar Sauce, Canadian Wild Rice Selection of Ice Cream and Sorbets or Freshly Brewed Coffee and Petit Fours Sautéed Chanterelles and Wood Mushrooms in a Filo Parcel (v) Herb and Cream Sauce, Roasted Baby Vegetables All Served with a Selection of Seasonable Vegetables £62.00 per person Dinner served from 6.00pm.


Western Set Lunch 380 60%

WESTERN “DO-YOUR-OWN” PLATED LUNCH  Please select your choice of Amuse Bouche 请选择以下的小吃 Lobster Spring Rolls, Soured Asian Sauerkraut 龙虾卷,亚洲腌时蔬 Or 或 Peppered Beef Fillet, Enorki Mushroom and Tukuwan 胡椒牛柳,金针菇和日式黄萝卜 Or 或 Seared Tuna Tataki and Seaweed 生烤金枪鱼 ~~~~~~ Please select your choice of Appetizer 请选择您的开胃菜 High Life Seared Scallops on Truffled Parsnip Puree, Pea Shoots and Raspberry Vinegar Emulsion 香煎带子和黑菌防风草泥 豆苗沙拉和莓子醋汁 or 或 3-Lines of Red Sweet Water Prawn “Trio” and Tomato Confit in Olive Oil, Spanish Sherry with Almond Vinaigrette 三味甜虾和橄榄油浸番茄 西班牙雪利酒汁配杏仁油醋汁 or 或 Baby Poulet Fennel and Coriander enclosed Baby Chicken Roulade, Grilled Eggplant Salad, Lemon Oil and Tahini Sauce 茴香和芫荽鸡肉卷 扒茄子沙拉,柠檬油和芝麻酱汁 or 或 From The Farm Lacquered Balsamic Duck Breast and Red Wine Pear Goose Liver Terrine and Brioche Crisp Frisee Salad, Reduced Beet Juice 香醋鸭胸和红酒梨 鹅肝冻批和法式黄油糕 花叶生菜沙拉和根菜汁 ~~~~~~ Please select your choice of Soup 请选择您的汤 Our Chefs will be delighted to assist with any dietary requirement “Red” Roasted Tomato Soup with a Reggiano Cheese Crouton, Chive Crème Fraîche 烤番茄浓汤配奶酪面包丁和奶油香葱 or 或 “Green” English Pea Soup, Sautéed Button Mushroom, Green Garlic Cream 青豆汤配炒蘑菇和奶油蒜沫 or 或 “White” Warmed Leek and Potato Gazpacho, Somen Noodles and Almond Cream 西班牙大葱土豆汤,寿面和杏味奶油 or 或 “Yellow” Sweet Corn Soup, Crab Rillette Ravioli, Saffron Bubbles 甜玉米汤,蟹肉意式馄饨,藏红花沫 ~~~~~~ Please select your choice of Main Course 请选择您的主菜 Roast Petit Filet of Tenderloin Pea Mash and Forest Mushroom, Roast Potatoes and Pinot Noir Reduction 烤牛柳 青豆泥,蘑菇,烤土豆和葡萄酒汁 or 或 Roasted Range Roasted Free Range Chicken Marinated with Herbs and Lemon Buckwheat Polenta and Portobello with Pistachio and Braised Endive 香草柠檬烤鸡 荞麦玉米饼和蘑菇配开心果和烩玉兰菜 or 或 Fresh Catch Pan Seared Sea Bass Crusted with Almonds Artichoke Purée and Chive Tossed Tiny Mushrooms, Portwine Infused Jus 杏仁煎鲈鱼 洋蓟芯泥和香葱蘑菇,红酒汁 or 或 Farmed Roasted Australian Lamb Loin Zucchini Sautéed in Mint, 4-Cheese Gnocchi Gratin and Ratatouille-Pepper Sauce 烤澳洲羊柳 炒西葫芦,四种奶酪炒土豆球和胡椒汁 ~~~~~~ Please select your choice of Dessert 请选择您的甜点 Choco-Bananas Our Chefs will be delighted to assist with any dietary requirement Manjari Chocolate Torte, Praline Rum Mousse, Caramelized Bananas and Maple Sauce 巧克力挞,朗姆酒慕司 焦糖香蕉和糖稀 or 或 3-Berries Raspberry Cheese Cake and Strawberry - Vanilla Tart, Blueberry Compote and Large Croutons 树莓奶酪蛋糕和草莓香草挞 蓝莓腌果和脆饼 or 或 Cherry and Thyme Cherry Clafouti Tart, Lemon Thyme Crème Fraîche, Black Tea Drizzle and Lime Zest 樱桃水果挞,奶油柠檬百里香 黑茶青柠汁 or 或 Fruits of the Field Inverted Peach Polenta Cake, Almond Brittle on the side Blueberry Coulis 鲜桃玉米糕 杏仁脆饼和蓝莓浆果 ~~~~~~ Hilton Fine Selection of Homemade Pralines 希尔顿精选夹心巧克力 Freshly Brewed Coffee and Hilton Selection of Teas Cookies~Biscotti 鲜磨咖啡和茶 意式饼干 380.00 RMB plus 15% taxes Our Chefs will be delighted to assist with any dietary requirement


hfd 59%


springwebmenu 59%

Truffle Arancini Kindly advise your server of any food allergies 6.00 6.00 6.00 6.00 6.00 From the Land € Pork Belly stir fried vegetables, pork croquette, peanut sauce Beef Fillet grilled vegetables, Dijon dressing, potato fondant, café de Paris butter Chicken Suprême mashed potato, asparagus, confit tomato, chives velouté Lamb Rump served pink, porcini polenta, oyster mushroom, roasted onion, jus 23.90 29.90 20.90 25.90 From the Sea The Villa Moules Marinière mussles, onions, cream, bacon, potato wedges Wild Red Snapper parsnip purée, mashed potato, leeks, chocolate balsamic dressing Stone Bass shallots, chorizo, pea puré, Pernod sauce 15.90 29.90 27.90 Catch of the Day – Fish Cooked on the Bone:


merged (2) 58%

Duck) 6€ Fish Dishes Seared Azorean Tuna with Seeds, Parsnip Purée and a Soy Sauce Reduction 18€ Portuguese Shore Sea Bass with Black Pig Bacon and Julienne Vegetables in Filo Pastry 18€ Monkfish Loins Blanquette with Caramelized Leeks 18€ Octopus Tentacles Confit on a New Potatoes, Garlic and Rapini Mash 16€ Cod Loin in Alentejano Broth 19€


Sofitel London Gatwick - Christmas Brochure 54%

lemon, fennel seed crumb OR Roast Parsnip, Carrot &