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lvysaur's Intermediate Aesthetic Routine Print.xlsx 100%

lvysaur's Intermediate Aesthetic Routine DAY 1 Lift Deadlift Chin-up BB Row Seated Row BB Curl Preacher Curl DAY 2 Lift Bench Incline Press DB Press Flies Skullcrusher Tricep Ext DAY 3 Lift Squat OHP Leg Curl Lat Raise Rear Delt Fly DAY 5 Lift Chin-up Bench BB Row Incline Press BB Curl Preacher Curl DAY 6 Lift Squat OHP Walking Lunge Skullcrusher Tricep Ext Weight Reps Week 1 Sets Week 2 Sets Week 3 Sets 405 Body 185 120 60 20 4 7 4 10 12 12 4 3 3 3 3 3 5 4 4 4 4 4 6 5 5 5 5 5 Weight Reps Week 1 Sets Week 2 Sets Week 3 Sets 190 135 55 80 60 30 4 8 8 12 12 12 3 3 3 3 3 3 4 4 4 4 4 4 5 5 5 5 5 5 Weight Reps Week 1 Sets Week 2 Sets Week 3 Sets 305 100 95 15 85 4 8 10 12 12 4 3 3 3 3 5 4 4 4 4 6 5 5 5 5 Weight Reps Week 1 Sets Week 2 Sets Week 3 Sets Body +45 170 145 155 60 20 4 8 12 4 12 12 3 3 3 3 3 3 4 4 4 4 4 4 5 5 5 5 5 5 Weight Reps Week 1 Sets Week 2 Sets Week 3 Sets 265 115 40x2 60 30 8 4 24 12 12 4 3 3 3 3 5 4 4 4 4 6 5 5 5 5

https://www.pdf-archive.com/2017/04/20/lvysaur-s-intermediate-aesthetic-routine-print-xlsx/

20/04/2017 www.pdf-archive.com

WEDDING 95%

he said, "I--I want--I'm going to get married if I can just have enough money to pay the preacher."

https://www.pdf-archive.com/2014/11/29/wedding/

29/11/2014 www.pdf-archive.com

intermediate workout 83%

SPLIT #1 Exercise - UPPER BODY Barbell Bench Press Sets 4 sets Reps 6 Reps Incline Dumbbell Bench Press One Arm Dumbbell Rows Pull Ups/ Lat pulldowns Standing OHP (Overhead Press) Dumbbell or Barbell Tricep Cable Pushdowns Dumbbell Bicep Curls 3 sets 3 sets 3 sets 4 sets 8 reps 10 reps 10 reps 6 reps 3 Sets 3 sets 12 reps 12 reps Exercise - LOWER BODY Sets Barbell Squats 3 Working sets Deadlifts (Conventional or 3 Working Sets Sumo) Hamstring Curls (Seated or 4 sets Lying) Leg Press 3 sets Reps 6 reps (Same weight) 5 reps (Same heavy weight) 12 reps Standing Calf raises 5 sets 10-15 reps (Increase weight every set) 10 reps Exercise - DELTS AND ARMS Cable Lateral Raises Reverse deck flyes Supinated Dumbbell Bicep Curls HIGH PULLEY CABLE BICEP CURLS Dumbbell Preacher Curls Close Grip bench press Overheadcable tricep extension Tricep Cable pushdowns Sets 3 sets 3 sets 3 sets 2 sets Reps 12 reps 12 reps 10 reps 10 reps 3 sets 3 sets 3 sets 2 sets 10 reps 10 reps 10 reps 12 reps SPLIT #2 PUSH WORKOUT Incline Dumbbell Bench press (3 sets 6-10 reps) Decline Dumbbell Bench Press (3 sets 6-10 reps) Pec Dec Flyes (3 sets 10-12 reps)/ Cable crossover upper chest (If you have weak upper chest) Dumbbell/Cable Lateral Raises (4 sets 10-12 reps) Rear delt Flyes (3 sets 10-12 reps) Tricep Cable Pushdowns (2 sets 10-12 reps) Overhead Cable extensions (2 sets 8-10 reps) PULL WORKOUT Bent over dumbbell Rows (4 sets 6-10 reps) Pull ups/chin ups/ lat pul downs (3 sets 8-10 reps) Seated Cable rows (3 sets 10-12 reps) Straight arm cable pullovers/lat pullins (3 sets 10-12 reps) Barbell/Dumbell Shrugs (3 sets 8 reps) Incline bench Dumbbell Bicep Curls (3 sets 10 reps) Cable bicep curls (2 sets 10 reps) ****For the lower body workout, you can follow the leg workout from the first workout split.

https://www.pdf-archive.com/2016/08/30/intermediate-workout/

30/08/2016 www.pdf-archive.com

Mozes&HepiResume 82%

Vegetarian Health Coach Preacher of the Truth!

https://www.pdf-archive.com/2013/08/06/mozes-hepiresume/

06/08/2013 www.pdf-archive.com

Real Chart 1991 79%

Mary Had A Little Boy ¨ Vanilla Ice Ice Ice Baby u Chris Isaak Wicked Game ¨ C&C Music Factory ft Freedom Williams Gonna Make You Sweat 8 Righteous Brothers Unchained Melody uuu Betty Boo 24 Hours ¨ Jive Bunny And The Mastermixers The Crazy Party Mixes 8 Black Box Total Mix ¨ The Farm All Together Now ¨ The Stranglers Always The Sun Madonna Justify My Love ¨ Status Quo The Anniversary Waltz - Part Two ¨ New Kids On The Block This One's For The Children ¨ Bananarama Preacher Man 8 Shakin' Stevens The Best Christmas Of Them All ¨ Motorhead The One To Sing The Blues Anthrax Got The Time Robert Palmer Mercy Mercy Me - I Want You 8 Twenty4Seven ft Captain Hollywood Are You Dreaming?

https://www.pdf-archive.com/2018/10/25/real-chart-1991/

25/10/2018 www.pdf-archive.com

Workout Log Pages 3x4 78%

Barbell Preacher Curl Set (4x4) Set Set Declined Weighted Sit Ups Set Set Set Inclined Dumbell Curl Set (8-10) Set Set    Hanging Leg Raises Set Set Set Concentration Curls/ Standing Pulley Cable Curls Set(8-10) Russians - 1min Set Set Planks 1min        Palm Down Barbel Wrist Curls over Bench 3x Set(8-10) Palm Up Barbell Wrist Curls over Bench 3x Set(8-10)  Triceps:

https://www.pdf-archive.com/2015/10/23/workout-log-pages-3x4/

23/10/2015 www.pdf-archive.com

WESTERN UBE FLYER 2017(1) 78%

Preacher: Co-Presiders: Special Guests: Guest Choirs:

https://www.pdf-archive.com/2017/02/10/western-ube-flyer-2017-1/

10/02/2017 www.pdf-archive.com

St Marks Links - Sheet1 78%

Intranet Links 2017 po.st/stmarkslinks Leadership / Preacher Team Links Worship Team Links Leaders Guide Leaders Guide po.st/stmarksleaders po.st/stmarksleaders Your Step by Step Guide to planning your part in the Sunday service Your Step by Step Guide to planning your part in the Sunday service Services Rota Services Rota po.st/stmarksrota po.st/stmarksrota Our rota for the services, including and information on Sermon/Reading and People Our rota for the services, including and information on Sermon/Reading and People Order of Service Order of Service po.st/stmarksoos po.st/stmarksoos The current Order of Service - instructions for use included (archived on Thursdays) The current Order of Service - instructions for use included (archived on Thursdays) OoS Archives OoS Archives po.st/oosarchives Old Order of Service Archives Worship Songs 2017 po.st/oosarchives Old Order of Service Archives po.st/stmarkssongs A list of Worship songs that have been sung in the last 12 months.

https://www.pdf-archive.com/2017/11/29/st-marks-links-sheet1/

29/11/2017 www.pdf-archive.com

w E 18841000 77%

2 VIEW FROM THE TOWER Every member of the Church (whose names were “ written in heaven” ) in the early times was a preacher.

https://www.pdf-archive.com/2017/08/04/w-e-18841000/

04/08/2017 www.pdf-archive.com

NUMBERED 75%

TOAD INDEPENDANCE DAY INTERSTELLAR JARHEAD JOHN WAYNE COLLECTION JUPITER ASCENDING THE LAST OF THE MOHICANS LITTLE SHOP OF HORRORS MAD MAX FURY ROAD THE MAN MAX PAYNE UNRATED MACHINE GUN PREACHER MEN IN BLACK 3 MONSTERS INC.

https://www.pdf-archive.com/2016/06/05/numbered/

05/06/2016 www.pdf-archive.com

6 Week Summer Shred 74%

6 WEEK SUMMER SHRED MONDAY (Chest, Triceps, and Abs) Week 1 Fitness Worldwide Customer Week 2 Week 3 Week 4 Week 5 SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT Flat Bench Press Incline Dumbbell Press Flat Dumbbell Fly's Decline Press (machine if available) 4 Medium 15/12/10/8 5 Heavy 5 4 Medium 15/12/10/8 4 Medium 15/12/10/8 5 Heavy 5 4 Medium 10 3 Heavy 10 4 Medium 10 4 Medium 10 3 Heavy 10 3 Light 10 4 Medium 15 3 Light 10 3 Light 10 4 Medium 15 3 Medium 15 3 Heavy 10 3 Medium 15 3 Medium 15 3 Heavy 10 Skull Crushers 4 4 Medium 15 10 4 Medium 10 12 4 Medium 10 12 4 Medium Medium 15 10 4 Medium 15 10 15 4 3 3 Medium 15 4 3 3 Triangle Grip Pushdowns Wire Kick Backs Overhead Dumbbell Extension TUESDAY (Back and Biceps) Medium 3 Light 3 Heavy 15 10 4 Medium 3 Light 4 Light 10 Heavy 15 10 Light 4 Medium 3 Light 4 Light 10 REPS Heavy 15 10 Light SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS Deadlift Wide Bar Lat Pulldowns Low Pulls (Close Grip) Dumbbell Rows Straight Arm Lat Pulldowns 4 Medium 10 5 Heavy 5 4 Medium 10 5 Heavy 5 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Heavy 8 4 Medium 10 4 Heavy 8 4 Medium 10 4 Heavy 8 3 Medium 12 3 Medium 10 3 Medium 12 3 Medium 10 3 Medium 12 3 Medium 15 4 Medium 10 3 Medium 15 4 Medium 10 3 Medium 15 Standing Dumbbell Curl Preacher Curl Rope Wire Curls EZ Bar 21's 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 3 Medium 10 4 Light 15 3 Medium 10 4 Light 15 3 Light 21 4 Light 21 3 Light 21 4 Light 21 3 Light 21 SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS 4 Medium 10 5 Heavy 5 4 Medium 10 5 Heavy 5 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 3 Medium 10 3 Medium 10 3 Medium 10 3 Medium 10 3 Medium 10 3 Medium 15 4 Medium 10 3 Medium 15 4 Medium 10 3 Medium 15 SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS SETS WT REPS 4 Medium 10 5 Heavy 5 4 Medium 10 5 Heavy 5 4 Medium 10 4 Medium 10 4 Light 15 4 Medium 10 4 Light 15 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 4 Medium 10 Wednesday (Rest/HIIT Cardio/Abs) Thursday (Legs) Squats Leg Press Quad Extensions Hamstring Curls Calf Raises Friday (Rest/HIIT Cardio/Abs) Saturday (Shoulders and Traps) Clean and Press Arnold Press Side Lateral Raises Weight Training Template © 2017 by Vertex42.com

https://www.pdf-archive.com/2018/05/12/6-week-summer-shred/

12/05/2018 www.pdf-archive.com

MozesResumePDF 74%

Balls Locksmith, Translator, Preacher, Traveler Locksmith License # 5313 (California):

https://www.pdf-archive.com/2013/07/21/mozesresumepdf/

20/07/2013 www.pdf-archive.com

Genesis @thahomieibrahim 71%

Time is the preacher whom will tell you and them Silence Today is a day where you will smile like you had never smiled before beautiful rays of light emit from your eyes and teeth and the twilight of clouds on your lips purge any vein of its own diseases The soul is soothed the heart beats in clarity and You haven't even counted its tempo that is a special memo to read to yourself you are at your own identical level And at this moment of your life You're not even using mental thinking Glowing like a true pentacle and glowing so bright moving with the force of the night and the breezes of the day feeling the warmth of all nature and rejecting its coldness that stays don't feel discouraged if tomorrow you don't feel the same way

https://www.pdf-archive.com/2018/09/14/genesis-thahomieibrahim/

14/09/2018 www.pdf-archive.com

Jammy's Christmas Quiz 2015 answers 71%

JAMMY'S CHRISTMAS QUIZ 2015 ANSWERS Boxing Day Round 1.

https://www.pdf-archive.com/2016/01/02/jammy-s-christmas-quiz-2015-answers/

02/01/2016 www.pdf-archive.com

100 NOs 68%

Painted my house Parent's friends Pilot/airline employee Play cards Plays an instrument Policeman Positive thinker Postman Preacher Printer Public speaking skills Quit smoking Real Estate Agent Realtor Recent promotion Red head Repaired my electronics Restaurant owner Rides the bus Runs a beauty shop Salesperson School principal School reunions Seamstress Secretary Self motivated people Sells business clothes Sells flowers Senior citizen Sheriff Shortest Single Dad Single Moms Soccer Mom Sold you a car Son/Daughter just married Spa or health club Speech class Step children Student Successful people Surgeon Tallest Taxi driver Teachable people Teachers nk thi , k n i h t !

https://www.pdf-archive.com/2016/07/28/100-nos/

28/07/2016 www.pdf-archive.com

Meet the SMC 68%

He became a Class leader, Leaders Meeting Secretary and a Local Preacher at Methodist / Presby Church, Wa.

https://www.pdf-archive.com/2016/04/16/meet-the-smc/

16/04/2016 www.pdf-archive.com

img1 67%

at once you become a bona fide preacher of this institution..."

https://www.pdf-archive.com/2011/10/08/img1/

08/10/2011 www.pdf-archive.com

For-uhm Boredz Ebook One 64%

curb feelers preacher 012 introducing bigdawg the neko:

https://www.pdf-archive.com/2010/12/21/for-uhm-boredz-ebook-one/

21/12/2010 www.pdf-archive.com