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Workout 100%

Day Three Day Seven Ruckout Ruck 1-2 miles with 20-30lbs R&R Metabolic Circuit with Weight Training Close Grip Bench Press ~65-75% BWT, 1 min Squats, 1 min Step-Ups, 2 min Jog, 3 min Military Press, 1 min Lunges, 1 min/leg Push-Ups, 1 min Jog, 3 min Push Press, 1 min Burpees, 1 min Run, 3 min Day Six Jog 30-40 min at low to moderate intensity Suggested sandbag weight Male 30-50lbs NOTES:

https://www.pdf-archive.com/2018/01/03/workout/

03/01/2018 www.pdf-archive.com