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LINE) – PLOUGH TURNING Skills Development of posture Development of balance Control of speed and line on more varied terrain (rotation) Introduce and develop control of pressure Primary Tasks Linked plough turns of varying radius and speed (ten turns minimum) Linked plough turns showing correct movement at the end of the turn (ten turns minimum) Additional Tasks Synchronised skiing, two people (ten turns minimum) Traversing the slope showing good posture and balance Jumping skis at least five times while in a traverse Early stage plough parallel turns matching skis after the fall line Demonstrate a good knowledge of the Ski Way Code Outcome:
EXPEDITION LODGE SITE MAP HOME Nestled between Kirkwood’s two high speed lifts amidst some of the best skiing in the U.S.
SKI IONIS-STM Fiche d’inscription Lieu du séjour :
ORTOVOX WORKBOOK WINTER 2014 / 15 OUR PASSION SKITOUR FREERIDE U1+U4.indd 3 02.12.13 11:00 PHOTO Hansi Heckmair U1+U4.indd 4 02.12.13 11:00 WORKBOOK Winter 2014/15 ortovox.com 01_s03-09_Merchandising_DE+EN+FR+IT.indd 3 29.11.13 11:04 2 EDITORIAL WILD DOGS IN SHEEP’S CLOTHING Welcome to the EARLY YEARS OF SKIING!
High Performances rentals at upper lodge (No Snowshoe Rentals) Basic rentals lower lodge (No Snowshoe Rentals) Glacier Ski Shop – in town (360) 599-1943 http://www.glacierskishop.com/ Mount Baker offers many winter wanders beyond the ski area (Seattle Times Article) http://www.seattletimes.com/life/outdoors/mount-baker-offers-many-winter-wanders-beyond-the-ski-area/ Cross- country Skiing http://www.nooksacknordicskiclub.org/ Mt Baker Hikes http://www.wta.org/go-hiking/seasonal-hikes/summer-destinations/stunning-hikes-near-mount-baker Mt Baker Rangers Station http://www.fs.usda.gov/detail/mbs/about-forest/offices/?cid=stelprdb5160278 Mt Baker Experience Magazine http://www.mountbakerexperience.com/ Any questions, issues or if you are looking for recommendations, please do not hesitate to contact us.
Vascular Physiology Chair and first speaker – Professor Maureen MacDonald – McMaster University, What happens to your arteries after a day of skiing – exercise induced vascular adaptation 12.00 –15.45 Afternoon skiing, ice-skating, hiking, tubing, etc.
I understand that I, and each participant in the Event(s), will be engaging in snowboarding and skiing activities (hereafter "Activities") that involve many RISKS, DANGERS and HAZARDS.
David is an avid skier and has been skiing in more than ﬁfteen diﬀerent places, and hopes to add many more to that list!
Counts Percents Boating Swimming Scenic Fishing Waterskiing Jet skiing Drinking water Other (Non-drinking water, other recreational activities, lakefront businesses, etc.) Irrigation Totals 468 454 394 390 205 111 109 79 57 92.5 89.7 77.9 77.1 40.5 21.9 21.5 15.7 11.3 451 352 Percents 90.0 70.3 185 36.9 81 77 58 31 24 0 16.2 15.4 11.6 6.2 4.8 0.0 455 36 Percents 92.7 7.3 428 59 Percents 87.9 12.1 374 72 Percents 83.9 16.1 506 n/a 7.