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ALBANIA 99%

Green or Red Peppers, 0,75 Kg Red Tomatoes, 1,5 Kg Salted Cottage Cheese or Greek Feta Cheese, 0,75 Kg Flour, 3 tablespoon Butter, 0,375 Kg tablespoon Virgin Olive Oil, 9 tablespoons Add Salt, Black Pepper, and Chili Pepper to your taste Cooking Instructions:

https://www.pdf-archive.com/2014/03/18/albania/

18/03/2014 www.pdf-archive.com

Lus Kitchen Ten Recipes 99%

Using a tablespoon measure use about 3/4 of a tablespoon of batter (just scoop with the tablespoon measure but don't scrape out the entire amount, a quick pour will leave enough behind).

https://www.pdf-archive.com/2018/01/02/lus-kitchen-ten-recipes-1/

02/01/2018 www.pdf-archive.com

Weight loss 100% right way 99%

Toss 4 ounces shredded skinless roast chicken breast with 1/4 cup sliced red grapes, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, and 1 tablespoon fat-free sour cream.

https://www.pdf-archive.com/2016/05/04/weight-loss-100-right-way/

04/05/2016 www.pdf-archive.com

FEAST EBOOK - 9 MOST WANTED RECIPES 96%

• 1/4 head orange, purple, white, and green cauliflower • 2 tablespoons vegetable oil • 2 cloves garlic, minced • 2 tablespoons low sodium soy sauce • 1 lime • 2 green onions, chopped • 1/2 tablespoon Sriracha • Feast Seasoning Lemon Pepper 1 Break up cauliflower into large florets, then using your hands break into smaller florets getting rid of excess stems.

https://www.pdf-archive.com/2016/12/21/feast-ebook-9-most-wanted-recipes/

21/12/2016 www.pdf-archive.com

Table 52 95%

FOR THE SPICE MIX 2 tablespoons paprika 1 tablespoon cayenne pepper 1 teaspoon smoked paprika 1 teaspoon dried thyme 1 teaspoon dried oregano 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon freshly ground black pepper FOR THE CHICKEN 2 cups buttermilk 2 tablespoons kosher salt 4 bone-in, skin-on chicken thighs 4 bone-in, skin-on chicken drumsticks 4 cups vegetable oil, for frying 2 cups self-rising flour MAKE THE SPICE MIX:

https://www.pdf-archive.com/2016/03/02/table-52/

02/03/2016 www.pdf-archive.com

The Argentine Experience Recipes-1 95%

1⁄4 Small Pumpkin 2 Onions 5-6 Garlic 2 Peppers 2 Potatoes 2 Carrots 1⁄2 Tablespoon Paprika 2 1⁄2 Tablespoons Chimichurri (dried) 2 Tablespoons Oregano (dried) 1 Tablespoon Basil (dried) Preparation Time:

https://www.pdf-archive.com/2013/07/28/the-argentine-experience-recipes-1/

28/07/2013 www.pdf-archive.com

5 Ways To Use Aloe Vera Gel for Healthy 94%

It can be used as a hair pack Take two tablespoons of fine curd good quality curd and add two tablespoons of aloe vera gel, after that add one tablespoon of coconut oil and mix it well until it creates a cloudy translucent paste.

https://www.pdf-archive.com/2017/08/01/5-ways-to-use-aloe-vera-gel-for-healthy/

01/08/2017 www.pdf-archive.com

6 hunan beef recipe 94%

One tablespoon of dark soy sauce 2.A half (1/2) tbsp salt 3.

https://www.pdf-archive.com/2016/05/27/6-hunan-beef-recipe/

27/05/2016 www.pdf-archive.com

summer veggies 94%

2 tablespoons red wine vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon honey 1 teaspoon salt 1/8 teaspoon black pepper 1 garlic clove, minced !

https://www.pdf-archive.com/2014/06/01/summer-veggies/

01/06/2014 www.pdf-archive.com

MENDOZA Jan Feb 17 94%

hot or cold water 1 teaspoon matcha 1 ⁄8 cup soaked cashews 1½ tablespoon fresh ginger juice ¼ teaspoon cardamom ½ teaspoon reishi mushroom powder ½ tablespoon coconut oil ½ teaspoon blue-green algae 1 tablespoon honey pinch pink Himalayan salt TO COMFORT AND REVIVE Supercharged Chai 12 oz.

https://www.pdf-archive.com/2017/10/18/mendoza-jan-feb-17/

18/10/2017 www.pdf-archive.com

Carb count 93%

green, snap, string, wax Bok choy (pak choi) Boston/Bibb lettuce Broccoli florets Cabbage, green, red, savoy Cauliflower florets Celery Celery root (celeriac) Chicory greens Chinese cabbage Chives Cucumber Daikon radish Endive Escarole Fennel Greens, mixed Iceberg lettuce Jicama Loose-leaf lettuce Mesclun Mung bean sprouts Mushrooms, button, fresh Olives, black Olives, green Onion Parsley (and all fresh herbs) Peppers, green bell Peppers, red bell Radicchio Radishes Romaine lettuce Scallion/green onion Spinach Tomato Tomato Tomato, cherry Watercress Serving Size ½ cup 4 pieces 1 heart 1 cup ½ fruit ½ cup, raw 1 cup, raw 1 cup, raw ½ cup ½ cup, shredded ½ cup 1 stalk ½ cup, grated ½ cup ½ cup, shredded 1 tablespoon ½ cup, sliced ½ cup ½ cup ½ cup ½ cup 1 cup 1 cup ½ cup 1 cup 1 cup ½ cup ½ cup 5 5 2 tablespoons, chopped 1 tablespoon ½ cup ½ cup ½ cup 6 1 cup ¼ cup 1 cup 1 small (3–113g / 4oz) 1 medium 5 ½ cup Grams of Net carbs 0.2 2 1 0.4 1.8 2.1 0.4 0.8 0.8 1.1 1.4 0.8 3.5 0.1 0 0.1 1 1 0.4 0.1 1.8 0.4 0.2 2.5 1 0.5 2.1 1.2 0.7 0 1.5 0.1 2.1 2.9 0.7 0.5 0.4 1.2 0.2 2.5 3.3 2.2 0 COOKED VEGETABLES Vegetable Artichoke Asparagus Bamboo shoots, canned, sliced Beans, green, wax, string, snap Beet greens Bok choy (pak choi) Broccoflower Broccoli Broccoli rabe Brussels sprouts Cabbage, green Cabbage, red Cabbage, savoy Cardoon Cauliflower Celery Chard, swiss Chayote Collard greens Dandelion greens Eggplant Escarole Fennel Hearts of palm Kale Kohlrabi Leeks Mushrooms, button Mushrooms, shiitake Mustard greens Nopales (cactus pads) Okra Onion Peppers, green bell, chopped Peppers, red bell, chopped Pumpkin Rhubarb, unsweetened Sauerkraut Scallions Shallots Snow peas/snap peas in the pod Sorrel Spaghetti squash Spinach Summer squash Tomatillo Tomato Turnips (white), mashed Water chestnuts Zucchini Serving Size ½ medium 6 spears ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ¼ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup 1 heart ½ cup ¼ cup ½ cup ¼ cup ¼ cup ½ cup ½ cup ½ cup ¼ cup ¼ cup ¼ cup ¼ cup ½ cup ½ cup, drained ½ cup 2 tablespoons ½ cup ½ cup ¼ cup ½ cup ½ cup ½ cup ¼ cup ½ cup ¼ cup (canned) ½ cup Grams of Net Carbs 3.5 2.4 1.2 2.9 3.7 0.2 2.3 1.7 2 1.8 1.6 2 1.9 2.7 0.9 1.2 1.8 1.8 2 1.8 2 0.1 1.5 0.7 2.4 2.3 3.4 2.3 4.4 0.1 1 2.4 4.3 1.9 1.9 2.4 1.7 1.2 2.4 3.1 3.4 0.2 2 2.2 2.6 2.6 4.3 3.3 3.5 1.5 SOY/VEGETARIAN Product Almond milk, unsweetened Quorn burger Quorn roast Quorn unbreaded cutlet Seitan Shirataki soy noodles Soy “cheese” Soy “cheese” Soy milk, plain, unsweetened Tempeh Tofu, firm Tofu, silken, soft Tofu “bacon” Tofu “Canadian bacon” Tofu “hot dogs” Tofu bulk “sausage” Tofu link “sausage” Vegan “cheese,” no casein Vegan “cheese,” no casein Veggie burger Veggie crumbles Veggie “meatballs” Serving size 1 cup 1 113g / 4oz 1 1 piece ½ cup cooked 1 slice 28g / 1oz 1 cup ½ cup 113g / 4oz 113g / 4oz 2 strips 3 slices 1 57g / 2oz 2 links 1 slice 28g / 1oz 1 burger ¾ cup 4–5 balls Grams of Net Carbs 1 4 4 3 2 1 1 2 1.2 3.3 2.5 3.1 2 1.5 2.0–5.0 (depending on brand) 2 4 5 6 2 2 4 DAIRY Cheese Blue cheese Brie Cheddar or Colby Cream cheese Feta Goat cheese, soft Gouda Mozzarella, whole milk Parmesan Swiss Cottage cheese, 2% fat Cottage cheese, creamed Milk, whole, evaporated Quark Ricotta, whole milk Sour cream Yogurt, low carb Yogurt, plain, unsweetened, whole milk Yogurt, Greek, plain, unsweetened whole milk Heavy whipping or “double” cream (fluid) Heavy whipping or “double” cream (whipped) Serving Size 2 tablespoons 28g / 1oz 28g / 1oz 2 tablespoons 28g / 1oz 28g / 1oz 28g / 1oz 28g / 1oz 28g / 1oz 28g / 1oz ½ cup ½ cup 2 tablespoons 113g / 4oz ½ cup 1 tablespoon 113g / 4oz 113g / 4oz 113g / 4oz ½ cup ½ cup Grams of net Carbs 0.4 0.1 0.4 0.8 1.2 0.3 0.6 0.6 0.9 1 4.1 2.8 3 5 3.8 1 3 5.5 3.5 7 3 DRINKS AND ALCOHOL Acceptable drinks Clear broth/bouillon (not low sodium, no added sugar).

https://www.pdf-archive.com/2016/11/22/carb-count/

22/11/2016 www.pdf-archive.com

Healthy Holiday Guide 2014 92%

1 cup nut or soy milk 1 garlic clove, chopped fine 1 small onion, chopped fine 1 teaspoon sea salt 1 tablespoon Bragg’s liquid amino 1/4 teaspoon dried sage 1/4 teaspoon garlic salt (optional) When He put them all together, He was amazed at what He'd done.

https://www.pdf-archive.com/2014/12/22/healthy-holiday-guide-2014/

22/12/2014 www.pdf-archive.com

StarbucksCoffeeRecipes 91%

STARBUCKS COFFEE RECIPES Beverage Recipes STARBUCKS FRAPPUCCINO 1/2 cup fresh espresso 2 1/2 cups low fat milk (2 percent) 1/4 cup granulated sugar 1 tablespoon dry pectin Combine all of the ingredients in a pitcher or covered container.

https://www.pdf-archive.com/2016/08/30/starbuckscoffeerecipes/

30/08/2016 www.pdf-archive.com

Best 5 Milk Shakes Ideas 91%

Mexican ChocolateBlend 1 pint chocolate ice-cream with 2 tablespoons of milk, 1 tablespoon of sweet condensed milk and ¼ teaspoon cinnamon and top it with natural brown sugar.

https://www.pdf-archive.com/2017/08/04/best-5-milk-shakes-ideas/

04/08/2017 www.pdf-archive.com

weightslim 91%

one particular bitter melon , one desk spoon salad oil, 1/2 teaspoon hen bouillon one particular dried chili , a handful of grains of pepper, salt, 1/2 teaspoon garlic two, sauce 1/2 tablespoon one, bitter gourd, seeded and reduce into tiny items Clean stand two, pan pour oil down garlic, dried chili stir fry three, place the chopped bitter gourd stir, include soy sauce four, seasoning with salt, flip the salty fried meals, hen pan is usually place 2nd :Vinegar cooked cabbage Calories:

https://www.pdf-archive.com/2014/04/01/weightslim/

01/04/2014 www.pdf-archive.com

Pulled Pork 90%

Jack Daniels, about 1/2 cup or to taste 1 cup Coke 1/2 cup minced onion 4 cloves garlic, finely chopped 2 cups tomato ketchup 1/3 cup malt vinegar 3 tablespoons Worcestershire sauce 3/4 cup molasses 1/2 teaspoon black pepper 1/2 tablespoon salt 1/4 cup tomato paste 1 teaspoon smoked paprika 1 teaspoon your preferred hot sauce, or to taste Combine Jack Daniels, Coke, onion and garlic in a sauce pan over medium heat.

https://www.pdf-archive.com/2017/07/15/pulled-pork/

15/07/2017 www.pdf-archive.com

Maharlika 87%

FOR THE CHICKEN 8 large egg whites 1 tablespoon smoked paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 tablespoon kosher salt 2 teaspoons freshly ground black pepper 1 whole chicken, cut into 8 pieces (or 8 of your favorite chicken pieces) Peanut oil, for frying FOR THE BAGOONG BUTTER 1 cup (2 sticks) unsalted butter, softened ¼ cup minced red anchovies (available at Filipino markets) or one 3.5-ounce jar oil-packed anchovies, drained and chopped 2 tablespoons finely chopped fresh cilantro FOR THE MACAPUNO SYRUP ¾ cup palm sugar or (packed) light brown sugar ¾ cup (1 ½ sticks) unsalted butter, softened 1 cup coconut milk 1 cup shredded young coconut meat or 1 cup unsweetened dried flaked coconut, rehydrated for 30 minutes in boiling water and drained FOR THE UBE JAM ¼ cup (½ stick) unsalted butter 1 13.5-ounce can coconut milk ¾ cup sugar ¾ cup dehydrated ube (purple yam) powder 1 teaspoon vanilla extract FOR THE WAFFLES ¼ cup (½ stick) unsalted butter, melted and cooled ¾ cup vegetable oil 2 large eggs 2 teaspoons ube extract 2 cups all-purpose flour ¾ cup sugar 4 teaspoons baking powder ½ teaspoon kosher salt Cooking spray, for the waffles Peanut oil, for frying MARINATE THE CHICKEN:

https://www.pdf-archive.com/2016/03/02/maharlika/

02/03/2016 www.pdf-archive.com

Wildfyre Chili Recipe 87%

Wildfyre Chili Ingredients                    1 pound ground beef (or whatever meat you prefer) 1 (46 fluid oz) bottle of tomato juice 1 can of diced tomatoes (I use Del Monte Diced Tomatos Zesty Chili Style) ¼ cup ground chili powder (if you want it less spicy, use only 2 tablespoons) 1 tablespoon ground cumin (if you want it less spicy, use a teaspoon and a half of ground cumin instead) 1 onion, chopped (I prefer red onions but it’s personal preference) 4 cloves of garlic, chopped 1 (15 ounce) can of pinto beans 1 (15 ounce) can of black beans 1 (15 ounce) can of kidney beans 1 (15 ounce) can of Great Northern beans 1 tablespoon chopped fresh parsley or 1 ½ teaspoon dried parsley 1 tablespoon chopped fresh basil or 1 ½ teaspoon dried basil 1 ½ teaspoons of garlic powder 1 ½ teaspoons of onion powder 1 teaspoon ground cayenne pepper (It depends how much spice you want.

https://www.pdf-archive.com/2018/01/31/wildfyre-chili-recipe/

31/01/2018 www.pdf-archive.com

Get Rid Of Upper Lips Hair 87%

Aloe Vera and Papaya Mix a single tablespoon of papaya stick with 3 tablespoons connected with Aloe Vera gel, ¼ teaspoons turmeric powder, few drops of any essential ¼ and oil teaspoon of gram flour in a bowl.

https://www.pdf-archive.com/2016/11/23/get-rid-of-upper-lips-hair/

23/11/2016 www.pdf-archive.com

salad 86%

Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl.

https://www.pdf-archive.com/2012/07/02/salad/

02/07/2012 www.pdf-archive.com

HYG Cookbook 151 86%

2–3 garlic cloves ¼ cup toasted pine nuts or walnuts (a less expensive option) 2 cups loosely packed fresh basil leaves ½ cup loosely packed fresh flat-leaf parsley leaves ¼ cup grated raw Parmigiano-Reggiano (optional) 1 teaspoon lemon zest 1 tablespoon fresh lemon juice 1–1½ cups extra-virgin olive oil Sea salt and freshly ground pepper 151

https://www.pdf-archive.com/2015/12/01/hyg-cookbook-151/

01/12/2015 www.pdf-archive.com

Recipes Made Simple JAN 86%

Frie d Garlic Pr awns Prep time:

https://www.pdf-archive.com/2016/10/12/recipes-made-simple-jan/

12/10/2016 www.pdf-archive.com

lamb recipes in several ingredients1336 86%

- 3 slices breads, country-style white or whole-wheat - 2 pounds pretty lean ground lamb - 1/4 pound feta mozzarella dairy product, crumbled - 1 cup kalamata olives, pitted and chopped - 1 egg, beaten - 1/2 Tablespoon cinnamon - 1/2 teaspoon hot red pepper flakes - 3 cloves garlic, crushed - 1 bunch cilantro, chopped - 3 Tablespoons essential olive oil Preparation:

https://www.pdf-archive.com/2014/09/10/lamb-recipes-in-several-ingredients1336/

10/09/2014 www.pdf-archive.com

epub isaacengleson 86%

Nene Leakes bacon deviled eggs Ingredients 6 large eggs, hard-boiled and peeled 1/4 cup mayonnaise 3 slices bacon, cooked and crumbled plus more for garnish, if desired 2 cherry tomatoes, seeded and finely chopped 1 tablespoon dried parsley flakes Salt and freshly ground black pepper Directions Halve the eggs lengthwise.

https://www.pdf-archive.com/2016/01/07/epub-isaacengleson/

07/01/2016 www.pdf-archive.com