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LaughingSeedLunchMenu 100%

  LUNCH MENU  appetizers  HUMMUS TRIO (V, GFI option)  $9  Spicy black bean dip, traditional chickpea hummus, and a grilled vegetable pate.   Served with house made whole wheat pita or organic blue corn chips.  PAKORAS (V option, GFI)   $6/$9  Your choice of two or four of our popular Indian style fritters made with chickpea batter and seasonal vegetables.    Served with our delicious Punjabi sauce and organic yogurt for dipping.  MAKIZUSHI  $9  Our veggie filled nori rolls change daily.  Please ask your server about today’s selection.  Served with house made pickled ginger and wasabi.  HOUSE “FAUX”CUTERIE PLATE  (V, GFI option)  $12  A vegan “charcuterie” board with house cured, pickled and smoked vegetables.  Served with savory condiments,   house made crackers and crostini. Ask your server about today’s selection.  JALAPENO ONION FRIES $6.5  Hand cut russet potatoes fried with jalapenos and onions. Served with ketchup.  For our insanely good vegan chipotle ranch dressing add .75.  SOUP of the DAY  Ask your server about today’s creation.  salads  Dressings (V, GFI) – Champagne Dijon Vinaigrette, Asian Fusion, Chipotle Ranch,   Lemon Tahini, Sesame Ginger, Mustard Seed Vinaigrette, and Raw Tangy Tahini    Additions:  Avocado $2, hummus $3,  SIDE SALAD (V, GFI)  $5  Mixed greens, grated carrots, red cabbage, red onion, and cukes  LAUGHING SEED SALAD   (V, GFI)  $11  Organic spring mix, Romaine lettuce, grated carrot, red cabbage, cherry tomatoes, red bell peppers, cucumber,   red onion, blanched broccoli, mung bean and clover sprouts topped with sunflower and pumpkin seeds.  LOTUS BOWL (V, GFI) $13  A layer of brown rice, Romaine lettuce, mixed greens and salad veggies, topped with red cabbage kraut, avocado,  sprouts, seeds and your choice of dressing.  CHEF’S SALAD – (V option, GFI)  $13  Our spin on the traditional favorite. Romaine lettuce, mixed greens, and assorted salad veggies topped with   grilled dry rubbed tempeh, cured portabella mushrooms, Swiss cheese, and hard boiled egg.  ASIAN FANTASIAN (V, GFI)  $12  Rice noodles, nappa cabbage, mixed greens, shiitake mushrooms, mung bean sprouts, bell peppers, grated carrot   and cilantro tossed with sweet chili-peanut dressing.  TICO TACO SALAD (V option, GFI option)  $14  A fried tortilla bowl layered with Romaine lettuce and mixed greens, black beans, rice, shredded cheddar cheese,   spiced chorizo-style tofu, salsa, guacamole, cherry tomatoes, red onion and fresh jalapenos.    Dressed with chipotle ranch.  MEDITERRANEAN (V option, GFI option)  $12  Romaine lettuce, mixed greens, cherry tomatoes, cucumber, red onion, and red bell pepper tossed in   champagne-Dijon vinaigrette and topped with sheep/goat feta and house cured olives.    Served with whole wheat pita.          sandwiches  Unless indicated all sandwiches are served with your choice of our side of the day or blue corn chips and a   house made pickle.  Vegan Daiya cheese or gluten free bread/buns are also available.  THE SEED BURGER (V, GFI option) $11  A black bean, beet, carrot and onion burger seasoned with roasted garlic and Worcestershire.  Served on              a  vegan bun with horseradish sauce lettuce, tomato, red onion, and pickles.  Add: Swiss, cheddar, goat or feta $1 Avocado $2   PAV BHAJI (V, GFI option)  $12  A grilled spiced mixture of potato, spinach, cauliflower, tomato, peas, peppers and cilantro scooped onto open  faced grilled buns with avocado and Punjabi chutney. Served with a small salad.  REUBEN (V option, GFI option)  $11  Grilled and marinated “pastrami” style dry rubbed tempeh, Swiss cheese, grilled onions, house made purple  kraut and Thousand Island dressing on grilled marble rye.  SLOPPY JO (V, GFI option)  $10  A tangy tofu barbecue served on a bun with lettuce, southern slaw, and tahini mustard sauce.  SEVEN SEAS FILET (V, GFI option)  $11  A nori sheet folded around a filling of lemony quinoa and oyster mushrooms, then tempura battered and fried.  Served on a bun with lettuce, tomato, onion and tartar sauce.  THE LOCAL (V option, GFI option) $10  Grilled Gouda cheese with roasted mushrooms and onions. Creamy, decadent, delicious.    entrées  VILLE TACOS (V option, GFI)  $10  Two corn tortillas filled with our chorizo style grilled tofu, shredded cabbage, marinated onions, Jack cheese,  tomato and cilantro.  Served with a side of black beans and rice.  HARMONY BOWL (V, GFI)  small $10/ large $14  Layers of organic brown rice, organic black beans, grilled and marinated organic tofu or tempeh, steamed  seasonal veggies and our addictive sesame ginger sauce.  SOUTH BY SOUTHWEST BURRITO (V option )  $13  Spicy “chorizo” tofu, grilled peppers and onions, black beans, brown rice, and spinach, tossed in chipotle  barbecue sauce and topped with cheddar cheese and salsa.  Served with a small salad and blue corn  chips.  LOW COUNTRY ROLLUPS $12  Our sweet and tangy tofu barbecue wrapped in whole wheat flour wraps and topped with cheddar cheese and  tahini mustard sauce.  Served with blue corn chips and southern slaw.  raw entrées  SPINACH PESTO MANICOTTI (V, GFI) $15  Zucchini “noodles” stuffed with cashew ricotta and sunflower seed-spinach pesto. Served over sundried tomato  marinara with house marinated olives  DRAGON BOWL (V, GFI) $14  Layers of cauliflower “rice,” seasonal veggies, arugula, avocado, and sunflower-beet     

https://www.pdf-archive.com/2016/05/05/laughingseedlunchmenu/

05/05/2016 www.pdf-archive.com

LaughingSeedDinnerMenu 98%

    DINNER MENU  appetizers  HUMMUS TRIO (V, GFI option)  $9  Spicy black bean dip, traditional chickpea hummus, and a grilled vegetable pate.   Served with house made whole wheat pita or organic blue corn chips.  PAKORAS (V option, GFI)   $6/$9  Your choice of two or four of our popular Indian style fritters made with chickpea batter and seasonal vegetables.    Served with our delicious Punjabi sauce and organic yogurt for dipping.  MAKIZUSHI  $9  Our veggie filled nori rolls change daily.  Please ask your server about today’s selection.  Served with house made pickled ginger and wasabi.  HOUSE “FAUX”CUTERIE PLATE  (V, GFI option)  $12  A board of house cured, brined or smoked vegetables, which changes seasonally.  Served with savory condiments,   house made crackers and crostini.  JALAPENO ONION FRIES $6.5  Hand cut russet potatoes fried with jalapenos and onions. Served with ketchup.  Add chipotle ranch dressing .75  LOCAL CHEESE PLATE (GFI option)  Changes daily.  Please ask your server about today’s options from Blue Ridge Mountain Creamery.  Served with our ginger-date chutney and house baked cherry walnut toast.  SOUP of the DAY  Ask your server about today’s offfering.  small plates  STUFFED AVOCADO (V, GFI)  $8  A perfectly ripe avocado half filled with seasoned “cauliflower” rice and topped with Romesco sauce.   Garnished with cured poblano peppers.  OASIS QUINOA (V option, GFI) $7  A blend of quinoa, dates, parsley, red pepper, and smoked almonds. Served with orange-yogurt dressing.  PIEROGIS $8  Traditional potato filled pastry with local porter béchamel and candied shallots on a bed of wilted kale.  BEET TARTARE (V, GFI option) $7  Diced beets blended with capers, mustard, onion, parsley and spices served on crostini with cashew ricotta  GRILLED CAESAR (V option, GFI option)  $7  Chopped grilled romaine lettuce with shaved parmesan, house croutons and vegan Caesar dressing.  POBLANO “SARDINES” (V, GFI option)  $5  House cured poblano peppers with roasted garlic oil and crostini.  salads  Dressings (V, GFI) – Champagne Dijon Vinaigrette, Asian Fusion, Chipotle Ranch,                         Lemon Tahini, Sesame Ginger, Mustard Seed Vinaigrette, and Raw Tangy Tahini                                             Additions:  House made Purple Kraut $1.5, Avocado $2, hummus $3,  SIDE SALAD (V, GFI)  $5  Mixed greens, grated carrots, red cabbage, red onion, and cucumber  LAUGHING SEED SALAD   (V, GFI)  $12  Organic spring mix, Romaine lettuce, grated carrot, red cabbage, cherry tomatoes, red bell peppers, cucumber,   red onion, blanched broccoli, mung bean and clover sprouts, sprinkled with sunflower and pumpkin seeds.  LOTUS BOWL (V, GFI) $14  A layer of brown rice, Romaine lettuce, mixed greens and salad veggies, topped with   our red cabbage kraut, avocado, seeds, sprouts and your choice of dressing.  more salads on reverse            CHEF’S SALAD – (V option, GFI)  $13  Our spin on the traditional favorite. Romaine lettuce, mixed greens, and assorted salad veggies topped with   grilled dry rubbed tempeh “pastrami,” cured portabella mushrooms,” Swiss cheese, and hard boiled egg.  ASIAN FANTASIAN (V, GFI)  $13  Vermicelli rice noodles, nappa cabbage, mixed greens, shiitake mushrooms, mung bean sprouts, bell peppers, grated carrot   and cilantro tossed with sweet chili- peanut dressing.  MEDITERRANEAN (V option, GFI option)  $13  Romaine lettuce, mixed greens, cherry tomatoes, cucumber, red onion, and red bell pepper tossed in   champagne-Dijon vinaigrette and topped with sheep/goat feta and house cured olives.    Served with whole wheat pita.  sandwiches  All sandwiches are served with blue corn chips and our side of the day.  Vegan Daiya cheese can be substituted.  For locally  made Eat More Bakery gluten free vegan bread or buns add $1.00  For a small salad or jalapeno onion fries add $2  THE SEED BURGER (V, GFI option) $11  A beet, black bean, carrot and onion burger seasoned with roasted garlic and Worcestershire.   Served on our house made bun with horseradish aioli, lettuce, tomato, red onion, and pickles.  Add: Swiss, cheddar,   goat or feta $1 Add avocado $2   REUBEN (V option, GFI option)  $11  Grilled and marinated “pastrami” style dry rubbed organic tempeh, Swiss cheese, grilled onions, house made purple kraut  and Thousand Island dressing on grilled marble rye.  SLOPPY JO (V, GFI option)  $10  A sweet and tangy tofu barbecue served on a bun with lettuce, southern slaw, and tahini mustard sauce.  entrées  HARMONY BOWL (V, GFI)  small $11/ large $14  Layers of organic brown rice, organic black beans, grilled and marinated organic tofu or tempeh,   steamed seasonal veggies and our addictive sesame ginger sauce.  SOUTH BY SOUTHWEST BURRITO (V option)  $13  A whole wheat flour tortilla filled with our chorizo style tofu, grilled peppers and onions, black beans and rice and tossed  with our chipotle barbecue sauce. Topped with cheddar cheese and salsa. Served with a small salad.                                                                   LOW COUNTRY ROLLUPS (V option)  $12  Our tangy tofu barbecue wrapped in flour tortillas and baked with cheddar cheese. Topped with tahini mustard sauce and  served with blue corn chips and southern slaw.  THAI PANANG CURRY (V, GFI option)  $16  Sautéed seasonal vegetables with oyster mushrooms and bok choy in a mild coconut milk based curry sauce. Served over  jasmine rice with strips of crispy fried seitan or tofu and a lentil papadam.  CAULIFLOWER PICADILLO (V, GFI)  $16  Our spin on the traditional Latin mainstay. A tangy cauliflower hash with capers and olives, accompanied by coconut rice,  Cuban black beans, marinated onions, and grilled plantains.  PORTOBELLO ROULADEN (GFI)  $16  Thinly sliced and grilled Portobello caps wrapped around pickled vegetables and served with creamy  mashed potatoes and smoked tomato gravy  STROGANOFF  $16  Egg noodles, grilled seitan, grilled Portobello mushrooms and wilted spinach in a velvety sour cream sauce.   Topped with tempura fried cremini mushrooms  raw entrées  SPINACH PESTO MANICOTTI (V, GFI) $15  Zucchini “noodles” stuffed with cashew ricotta and sunflower seed-spinach pesto. Served over sundried tomato marinara  with house marinated olives  DRAGON BOWL (V, GFI) $14  Layers of cauliflower “rice,” seasonal veggies, arugula, avocado, and sunflower-beet pate.     

https://www.pdf-archive.com/2016/05/05/laughingseeddinnermenu/

05/05/2016 www.pdf-archive.com

Mashawi Menu 83%

Mint Yogurt -Izma Salad 1.050 1.100 1.050 1.050 0.950 1.000 ‫ﺑﺎردة‬ ‫ﺣﻤﺺ‬‫ﺣﻤﺺ آﭼار ﺣﺎر‬- ‫ﺳﻤﺒﻮﺳﺔ ﻟﺤﻢ‬ Lamb Samboosa ‫ﻣﺘﺒﻞ‬‫ﺗﺒﻮﻟﺔ‬‫ﻟﺒﻦ ﻣﻊ اﻟﺨﻴﺎر واﻟﻨﻌﻨﺎع‬‫ﺳﻠﻄﺔ إزﻣﺔ‬- ‫ﺣﻤﺺ آﭼار ﺣﺎر‬ Spicy Achar Hommos Hot -Kubbe (4pcs) -Falafil w/ Tahini Dip (4pcs) -Red Falafil (4pcs):

https://www.pdf-archive.com/2016/11/02/mashawi-menu/

02/11/2016 www.pdf-archive.com

3a1223 854063ac91574ba587b3db66fbfe0c79 82%

saucisson sec timberdoodle (cow, vt) OYSTER POND 3 bresaola bonaparte (goat, vt) new york coomersdale (sheep, vt) lonza paisley blue (cow, vt)* sopressta cucumber-celery mignonette red onion jam, grilled crostini S TA R T E R S ARTIC CHAR CRUDO 16 celery, satsuma orange, chive ROASTED ROMANESCO 14 CRISPY CAULIFLOWER 12 roman cauliflower, green pickled mustard aioli, tahini, pickled sultana, chive, SMASHED BEETS 13 lemon, chile hazelnuts labne, harissa, pistachio, dill PORK BELLY 16 OLD MEDINA 15 wild mustard greens, radish, falafel, tahini, hummus, CHICKEN LIVER CROSTINI 9 apple mostarda, black pepper pickled persimmon, turmeric pickles, olives, pita chile vinaigrette HEIRLOOM CARROT SALAD 14 BRUSSELS SPROUTS 13 KALE SALAD 12 blood orange, red onion, feta, almond, radishes, sunflower seeds, morroccan oil cured olives, fig vinaigrette, sumac sarvecchio cheese, citronette herbs, sesame seeds MAINS MOROCCAN HARIRA 33 braised lamb shoulder, chickpeas, celery root, pommegranate, yogurt, cilantro WILD MUSHROOM PAELLA 25 hen of the woods, cremini, saffron, leeks, parsnips, BERKSHIRE PORK CHOP 28 roasted spaghetti squash, oregano, brussels sprouts leaves, thyme n'duja vinaigrette, breadcrumbs SEAFOOD TAGINE 28 clams, mussels, artic char, castlevetrano olive, NIMAN RANCH RIBEYE 45 chimichurri, confit garlic, preserved lemon, tumeric couscous roasted sweet potato PAN ROASTED COD 27 LABEL ROUGE PETITE CHICKEN 27 roasted cipollini onions, braised cannellini beans, fennel, orange, roasted shallots charred lemon, fregola, herbs SIDES 8 CRISPY FINGERLING POTATOES ROASTED CARROTS sarvecchio, scallion, agrodolce, citrus zest spiced walnut SAUTEED GREENS lemon, chili COUSCOUS currants, almond, herbs HOUSEMADE PITA BREAD 4 CHEF AYESHA J.

https://www.pdf-archive.com/2018/01/30/3a1223-854063ac91574ba587b3db66fbfe0c79/

30/01/2018 www.pdf-archive.com

A5 Booklet 75%

tahini • Smoked ’lox’ with cashew cream cheese, capers, cucumber &

https://www.pdf-archive.com/2013/09/11/a5-booklet/

11/09/2013 www.pdf-archive.com

shoppingguide 8.5x11 v burningman 73%

PLAYA PICKS BASICS ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ ¨ Canned Beans Canned Lentils Granola Pasta Pasta Sauce Chips Salsa Dried Fruit Fruit Leather Rice Tortillas Cooking Oils Chocolate Crackers Cookies Popcorn Tahini Nuts Trail Mix Nut Butters Cocoa Spread Vegetarian Bouillon Pita Bread Charcoal Briquettes Canned Fruit Canned Vegetables Pancake Mix QUICK &

https://www.pdf-archive.com/2017/08/03/shoppingguide-8-5x11-v-burningman/

03/08/2017 www.pdf-archive.com

BBU Menu 9.15 71%

 Tahini  dressing                                10.99                                                                                                                                                                                             Sandwiches  –  Upgrade  your  Sammy  with  a  Side  of  Handcut  Fries  for  Only  $4!!!

https://www.pdf-archive.com/2016/09/15/bbu-menu-9-15/

15/09/2016 www.pdf-archive.com

Western Set Lunch 380 69%

WESTERN “DO-YOUR-OWN” PLATED LUNCH  Please select your choice of Amuse Bouche 请选择以下的小吃 Lobster Spring Rolls, Soured Asian Sauerkraut 龙虾卷,亚洲腌时蔬 Or 或 Peppered Beef Fillet, Enorki Mushroom and Tukuwan 胡椒牛柳,金针菇和日式黄萝卜 Or 或 Seared Tuna Tataki and Seaweed 生烤金枪鱼 ~~~~~~ Please select your choice of Appetizer 请选择您的开胃菜 High Life Seared Scallops on Truffled Parsnip Puree, Pea Shoots and Raspberry Vinegar Emulsion 香煎带子和黑菌防风草泥 豆苗沙拉和莓子醋汁 or 或 3-Lines of Red Sweet Water Prawn “Trio” and Tomato Confit in Olive Oil, Spanish Sherry with Almond Vinaigrette 三味甜虾和橄榄油浸番茄 西班牙雪利酒汁配杏仁油醋汁 or 或 Baby Poulet Fennel and Coriander enclosed Baby Chicken Roulade, Grilled Eggplant Salad, Lemon Oil and Tahini Sauce 茴香和芫荽鸡肉卷 扒茄子沙拉,柠檬油和芝麻酱汁 or 或 From The Farm Lacquered Balsamic Duck Breast and Red Wine Pear Goose Liver Terrine and Brioche Crisp Frisee Salad, Reduced Beet Juice 香醋鸭胸和红酒梨 鹅肝冻批和法式黄油糕 花叶生菜沙拉和根菜汁 ~~~~~~ Please select your choice of Soup 请选择您的汤 Our Chefs will be delighted to assist with any dietary requirement “Red” Roasted Tomato Soup with a Reggiano Cheese Crouton, Chive Crème Fraîche 烤番茄浓汤配奶酪面包丁和奶油香葱 or 或 “Green” English Pea Soup, Sautéed Button Mushroom, Green Garlic Cream 青豆汤配炒蘑菇和奶油蒜沫 or 或 “White” Warmed Leek and Potato Gazpacho, Somen Noodles and Almond Cream 西班牙大葱土豆汤,寿面和杏味奶油 or 或 “Yellow” Sweet Corn Soup, Crab Rillette Ravioli, Saffron Bubbles 甜玉米汤,蟹肉意式馄饨,藏红花沫 ~~~~~~ Please select your choice of Main Course 请选择您的主菜 Roast Petit Filet of Tenderloin Pea Mash and Forest Mushroom, Roast Potatoes and Pinot Noir Reduction 烤牛柳 青豆泥,蘑菇,烤土豆和葡萄酒汁 or 或 Roasted Range Roasted Free Range Chicken Marinated with Herbs and Lemon Buckwheat Polenta and Portobello with Pistachio and Braised Endive 香草柠檬烤鸡 荞麦玉米饼和蘑菇配开心果和烩玉兰菜 or 或 Fresh Catch Pan Seared Sea Bass Crusted with Almonds Artichoke Purée and Chive Tossed Tiny Mushrooms, Portwine Infused Jus 杏仁煎鲈鱼 洋蓟芯泥和香葱蘑菇,红酒汁 or 或 Farmed Roasted Australian Lamb Loin Zucchini Sautéed in Mint, 4-Cheese Gnocchi Gratin and Ratatouille-Pepper Sauce 烤澳洲羊柳 炒西葫芦,四种奶酪炒土豆球和胡椒汁 ~~~~~~ Please select your choice of Dessert 请选择您的甜点 Choco-Bananas Our Chefs will be delighted to assist with any dietary requirement Manjari Chocolate Torte, Praline Rum Mousse, Caramelized Bananas and Maple Sauce 巧克力挞,朗姆酒慕司 焦糖香蕉和糖稀 or 或 3-Berries Raspberry Cheese Cake and Strawberry - Vanilla Tart, Blueberry Compote and Large Croutons 树莓奶酪蛋糕和草莓香草挞 蓝莓腌果和脆饼 or 或 Cherry and Thyme Cherry Clafouti Tart, Lemon Thyme Crème Fraîche, Black Tea Drizzle and Lime Zest 樱桃水果挞,奶油柠檬百里香 黑茶青柠汁 or 或 Fruits of the Field Inverted Peach Polenta Cake, Almond Brittle on the side Blueberry Coulis 鲜桃玉米糕 杏仁脆饼和蓝莓浆果 ~~~~~~ Hilton Fine Selection of Homemade Pralines 希尔顿精选夹心巧克力 Freshly Brewed Coffee and Hilton Selection of Teas Cookies~Biscotti 鲜磨咖啡和茶 意式饼干 380.00 RMB plus 15% taxes Our Chefs will be delighted to assist with any dietary requirement

https://www.pdf-archive.com/2014/05/21/western-set-lunch-380/

21/05/2014 www.pdf-archive.com

Plough & Harrow Menu 67%

PEPPER SQUID 19.50 with sweet chilli aioli MOROCCAN TEMPURA CAULIFLOWER (V) 12.50 with tahini sauce and lemon ANTIPASTO PLATTER 28.50 a selection of cold meats, olives, sundried tomatoes, blue and brie cheese and sourdough SHARE PLATE 28.50 chicken wings, salt &

https://www.pdf-archive.com/2018/02/02/plough-harrow-menu/

02/02/2018 www.pdf-archive.com

In N Out BBQ Food and Drink Menu 2017 62%

your - Lebanese Bread $2.50 choice of salad, garlic dip, and mixed pickles - Garlic Bread $5.00 - 1/4 Charcoal Chicken $10.50 - Onion Rings $8.00 - 1/2 Charcoal Chicken $15.00 - Corn on The Cob $5.00 - Bowl of Rice $5.00 (Upgrade to Portuguese Style for $1) - 2 Skewers of Your Choice - 3 Skewers of Your Choice - Mixed Grill for 1 (2 Wings, 1 Chop, 1 Sausage) $18.50 $24.50 $25.00 - Loin Choip (3 x Chops) $20.00 - Quail (2x Quails) $24.00 - BBQ Ribs (6 Pieces) $21.00 - Sausage Plate (3 x Pieces) $16.00 - Burger Plate (Double Meat) $17.00 - Schnitzel (Chicken or Beef) - Schnitzel Parmigiana $24.00 $16.00 $18.00 (Chicken or Beef) Add $3 extra for Diane, Mushroom Sauce or Gravy DIPS Small  $6  - Medium $9 - Garlic - Baba Ghanouj - Hommus $7.00 - Mixed Pickles $5.00 SM    MED   LG $20.00 - Atlantic Salmon Plate - Scotch Fillet (300g) - Bowl of Peri Rice - Chips $4.5   $7     $9.5 - French Fries $5      $7.5  $10 - Sweet Potato Chips $5.5   $8     $10.5 - Chips n Gravy $6      $9 SAUCES - Gravy $5 - Hickory BBQ $5 - Peri Peri $5 - Lemon Chilli $5 - Diane Sauce $5 - Mushroom Sauce - Tahini $5 $6

https://www.pdf-archive.com/2017/04/20/in-n-out-bbq-food-and-drink-menu-2017/

19/04/2017 www.pdf-archive.com

MSF On The Move Information 62%

Southern Africa Central Africa Mediterranean Middle East The Balkans Roaming Trays with printed maps from each region serving delicious treats SOUTHERN AFRICA Bobotie cigars with coconut sambal CENTRAL AFRICA Congolese bean rice balls with green banana chutney (v friendly) North African potato cakes with roasted sweet pepper chili and coriander (v friendly) MEDITERRANEAN Warm Chorizo, squid, mozzarella, tomato and basil salad Grilled chicken skewers with cayenne tahini sauce MIDDLE EAST Lamb kibbeh with muhammara dressing THE BALKANS Greek lentil kefetedes with lemon aioli (v friendly) Doctors Without Borders (MSF) Southern Africa ___On The Move_________________________ Food Stations Mini food stations with a selection of foods from different countries served by the chefs Food station 1 – SOUTHERN AFRICA Cape malay fish curry with steamed jasmine rice Food station 2 – CENTRAL AFRICA Swahili kuku with cumin and tomato with flat breads Spinach and lentil casserole with tomato and peanut salsa (v friendly) Food station 3 – MEDITERRANEAN Pan fried potato gnocchi with sage and wild mushrooms (v friendly) Chicken tagine with olives and lemon preserve on steamed couscous Food station 4 – MIDDLE EAST Slivered lamb schwarmas with tabouleh salad, hummus, yoghurt and babaganoush in crispy mini pita’s Food Station 5 – BALKANS Spanakopitta spinach and greek feta pie with tzatsiki (v friendly) Dessert Installations Mini food stations with a selection of foods from different countries served by the chefs Food station 1 – SOUTHERN AFRICA Semi fredo of malva pudding with brandy snaps and mixed berries Food station 2 – CENTRAL AFRICA Congo bars (peanut, cherries “brownie”) Food station 3 – MEDITERRANEAN Dark chocolate tiramisu Food station 4 – MIDDLE EAST Turkish delight Food Station 5 – BALKANS Galaktoburiko in phyllo Doctors Without Borders (MSF) Southern Africa ___On The Move_________________________ Event Sponsors Sponsors Event Alchemy is an events management company which was started by Christophe Jouet in 2010.

https://www.pdf-archive.com/2016/08/01/msf-on-the-move-information/

01/08/2016 www.pdf-archive.com

ManuelsTavern menu 46%

Created with black beans, corn, oats and more, served with homemade tahini dressing, lettuce, tomato and onion on a wheat bun.

https://www.pdf-archive.com/2017/09/12/manuelstavern-menu/

12/09/2017 www.pdf-archive.com

Dec Newsletter Edits 3 37%

Known for its ―I Am Grateful‖ bowl that includes kale, quinoa, black beans, and garlic-tahini sauce.

https://www.pdf-archive.com/2015/12/02/dec-newsletter-edits-3/

02/12/2015 www.pdf-archive.com

n55g adult brochure 32%

Serves per day Fruit slice Men ½ cup 1 cup ½ cup ½ medium 19–50 51–70 70+ years years years Vegetables and legumes/beans 1 ½ cup Serves per day Men 3 2½ 2½ Women 2½ 2 2 80g 100g 2 large (120g) 1 cup (150g) 170g 30g cooked lean meats such as beef, lamb, veal, pork, goat or kangaroo (about 90–100g raw)* cooked lean poultry such as chicken or turkey (100g raw) cooked fish fillet (about 115g raw weight) or one small can of fish eggs cooked or canned legumes/beans such as lentils, chick peas or split peas (preferably with no added salt) tofu nuts, seeds, peanut or almond butter or tahini or other nut or seed paste (no added salt) *weekly limit of 455g A standard serve (500-600kJ) is:

https://www.pdf-archive.com/2017/11/06/n55g-adult-brochure/

06/11/2017 www.pdf-archive.com