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WRCResearchNews8.5 100%

    Biologists Investigate Novel Way to Repopulate Brook  Trout Native to the Southern Appalachian Mountains      Each of these hatcheries have different water sources:  the Tennessee Aquarium Conservation Institute uses  recirculating water in their systems; the Tellico Trout  Hatchery uses stream water; and the Erwin Trout  Hatchery is spring­fed. As part of these efforts, fisheries  biologist Brad Cook and his team, including graduate  student T.J. Johnson, were called in to collect data on  which of these methods is the best.       (Cookeville, Tenn.)  The Tennessee Wildlife Resources  Agency (TWRA)  and the U.S. Forest Service are  interested in protecting a species of fish that, while not  endangered, is declining in numbers.  The brook trout  Salvelinus fontinalis​  is the only species native to the  southern Appalachian Mountains, and—thanks to  encroachment from other fish, acid deposition and  dropping pH levels—are now restricted to extreme  headwaters.     While techniques like electrofishing and angling have  been used to remove rainbow trout Oncorhynchs  mykiss, the fish that are competing for the brook trout’s  habitat, methods of restocking are helping supplement  those efforts and repopulate the brook trout in their  home.   One method of restocking involves  translocation, or moving fish from other areas to the  new stream.  But, genetically, that might not be the best  way.  The use of hatcheries to raise brook trout  populations seems to be the most effective way of  restocking.     In 1992, TWRA began raising southern Appalachian  brook trout at Tellico Trout Hatchery.  The Tennessee  Aquarium Conservation Institute, the Tellico Trout  Hatchery, and the Erwin Trout Hatchery are now raising  brook trout for this research project.  The research team collects brood fish each fall from  Sycamore Creek and from Left Pring Hampton Creek.  About 50 male and female adult fish, ranging from five  to ten inches long, are taken to the Tennessee  Aquarium Conservation Institute and the Tellico Trout  Hatchery where the researchers take milt from males  and eggs from females and then place the fertilized  eggs in incubation jars until they hatch.     “The colder the water temperature, the longer it takes  for hatching,” Cook said.     According to Johnson’s data, the spawnings in 2013  were the most productive at the Aquarium Hatchery,  with approximately 53% of the eggs surviving from the  eyed egg stage to the fingerling stage, in which the fish  can be transported back to the river.               “The fingerlings are packed in thick plastic bags and  transported by horse to the streams in September,”  Johnson said.  “There they are evenly distributed along  the streams.  If they live until March and survive the  winter, we consider the fish as having recruited to the  population.”    The researchers mark the fish with pliable plastic tags  to distinguish which hatchery they originated from.  They are careful to restock fish back into the stream  from which they originated, i.e., Left Prong Hampton  Creek fish back into Left Prong Hampton Creek and the  Sycamore Creek fish back into Sycamore.  The  researchers revisit the sites 30, 90 and 180 days after  stocking.     While mortality of stocked fish is possible through  predation and prolonged cold temperatures,  researchers are not sure to what extent this occurs  because flood events can also push them down stream,  in which case they may not be dead. Researchers know  that angling is not a major threat to brook trout because  their size and the difficulty in reaching their habitat  keeps them from being as desirable a catch as other  fishes to most anglers.    “This helps tell us that hatchery propagation and  stocking methods are suitable techniques to establish  these populations of fish,” Cook said.  “Eventually, we  hope that we won’t have to stock them, but we’re going  to gather another years’ worth of data before the project  will be complete.  “We’re finding that Sycamore Creek is in need of  restoration, but it’s becoming a good population of  brook trout whereas Left Prong Hampton Creek is  already a good population.     “This project is teaching us a lot about the brook trout’s  habitat and survival needs,” Cook said.  He and Johnson want to publish their work to make  future restocking and restoration efforts more effective.  Johnson has already presented his data at state  meetings.  He plans to graduate with a master’s degree  through the project in May 2016.             Follow our social media to stay current on all things  WRC:                 @TnTechWaterCenter  ​    ​ fb.me/TnTechWaterCenter     

https://www.pdf-archive.com/2015/08/05/wrcresearchnews8-5/

05/08/2015 www.pdf-archive.com

cbc springtime 2016 85%

• HEAVIEST WEIGHT OF TROUT:

https://www.pdf-archive.com/2016/03/03/cbc-springtime-2016/

03/03/2016 www.pdf-archive.com

Gamefish Availability 85%

† Brook Trout 4-6"

https://www.pdf-archive.com/2016/03/21/gamefish-availability/

21/03/2016 www.pdf-archive.com

SPRINGTIME OPEN Entry Form 2016 84%

Prizes Heaviest Weight of Trout:

https://www.pdf-archive.com/2016/03/03/springtime-open-entry-form-2016/

03/03/2016 www.pdf-archive.com

SKNewsletterNov14 84%

Feature Kayak Fishing Location White River, Arkansas One of the most famous trout streams in the world is the White River in north Arkansas.

https://www.pdf-archive.com/2015/11/28/sknewsletternov14/

27/11/2015 www.pdf-archive.com

HLB - 2016 Initial Draft Board 82%

In Theo We Trust 2018 2019 Career Arc Player Age R HR Yadier Molina 32 63 14 Miguel Montero 31 45 11 Edwin Encarnacion 32 87 36 Adrian Beltre 35 80 24 Joey Votto 31 82 19 Dustin Pedroia 31 92 10 Jed Lowrie 30 62 11 Howie Kendrick 31 70 11 Mike Trout 23 113 32 Jorge Soler 23 70 23 Carlos Gonzalez 29 80 26 Wil Myers 24 72 18 Matt Holliday 35 82 21 David Ortiz 39 70 30 Averages 30.43 76.29 20.43 RBI 65 54 102 79 59 64 53 65 97 77 77 75 84 92 SB 4 0 6 1 5 9 1 11 20 2 17 10 4 1 OBP 0.344 0.349 0.365 0.372 0.424 0.348 0.338 0.333 0.390 0.330 0.335 0.312 0.375 0.361 SLG 0.437 0.383 0.530 0.504 0.479 0.402 0.408 0.410 0.547 0.476 0.503 0.391 0.462 0.514 74.5 6.5 0.355 0.460 Player Age QS W Saves ERA WHIP Stephen Strasburg 26 26 17 0 2.97 1.06 Max Scherzer 30 24 16 0 3.13 1.1 Andrew Heaney 23 17 10 0 4.08 1.29 Trevor Bauer 24 18 12 0 4.08 1.33 Carlos Martinez 23 18 7 0 3.6 1.34 Daniel Norris 21 12 8 0 4.23 1.4 Joaquin Benoit 37 0 3 36 2.25 1 Cody Allen 26 0 4 42 2.96 1.16 Glen Perkins 32 0 3 39 2.84 1.08 Averages 26.27 16.36 9.455 16.55 3.966 1.12 K/9 10.03 10.92 8.21 8.58 8.25 8.61 10.5 11.44 10.23 2015 2016 2017 Team Strengths :

https://www.pdf-archive.com/2015/03/29/hlb-2016-initial-draft-board/

29/03/2015 www.pdf-archive.com

WATT RestaurantMenu July2017 lowres web 78%

20 tea smoked ocean trout, avocado, red sorrel TO DRINK COFFEE ........................

https://www.pdf-archive.com/2017/07/14/watt-restaurantmenu-july2017-lowres-web/

14/07/2017 www.pdf-archive.com

KSH Fish Price List - 2016 76%

Brook Trout 6-8" ... Brown Trout 6-8"

https://www.pdf-archive.com/2016/03/21/ksh-fish-price-list-2016/

21/03/2016 www.pdf-archive.com

BaseballLeagueHistory 66%

League of Greatness​  ©     Official History, 2006 ­ present     Hall of Champions    2014 ­ Rob (Red Claws)  2013 ­ Rob (Red Claws)  2012 ­ Drew (The Dynasty)   2011 ­ Roger (The Luxury Vottomobiles)   2010 ­ Drew (Barry and The Bidens)  2009 ­ Drew (Wild Wangs)    ­­ ESPN League, but the league page is not archived and stats have been lost ­­  2008 ­ Drew (Barack 'n Roll)   2007 ­ Beast (Bruce Springsteen related team name)    ­­ Yahoo Era ­­  2006 ­ Evan Katz      Most 'ships    4 ­ Drew  2 ­ Rob  1 ­ Roger  1 ­ Beast  1 ­ Evan Katz (retired)      Playoff Appearances since 2009 (excluding 2006 ­ 2008, sorry):    6 ­ Drew  5 ­ Roger  4 ­ Rob  2 ­ Mike A.  2 ­ Beast, Jeff, Joe B.  1 ­ Nick          Best regular season record (since 09)​ : 17­4, Barry and The Bidens, 2010, (before league  was cut from 21 to 20 weeks from)    Worst regular season record (since 09)​ : 3­18, Team Mazza, 2010        All Time Winning Percentage in regular season (since 2009):    .754 ­ Drew Angerer (89­27­6)  .633 ­ Mike Athmer (37­21­2)  .603 ­ Rob Athmer (71­46­5)  .595 ­ Roger Athmer (69­46­7)  .549 ­ Jeff Fitzwater (62­50­10)  .529 ­ Beast Dressel (62­55­5)  .521 ­ Joe Burton (59­54­9)  .369 ­ Nick Brammer (42­74­6)  .369 ­ Justin Miller (26­47­7)   .338 ­ Andrew Kolpitcke (13­26­1)  .333 ­ Chad Gregory (13­27­2)  .310 ­ Tom Mazza (13­29)  .300 ­ Mike Green (6­14)  .226 ­ Blaine Stamper (8­31­3)  .213 ­ Eugene Farrell (7­30­3)        Best regular season record (since 09)​ : 17­4, Barry and The Bidens, 2010, (before league  was cut from 21 to 20 weeks from)    Worst regular season record (since 09)​ : 3­18, Team Mazza, 2010      Most HR by a team in the regular season (since 09):      1. Petworth Rough Riders (Rob), 13­6­1, 2012 ­ 279 HR    M. Cabrera (44), Granderson (43), E. Encarnacion (42), A. McCutcheon (31)    2. Fightin' Baby Manginos (Fitzwater), 12­7­2,  2009 ­  250 HR  A. Pujols (47), A. Dunn (38), D. Lee (35), K. Morales (34), E. Longoria (33), I. Kinsler (31)    3a. No team had over 200 HR in 2014, the first time that has ever happened.   3b. Wish we still had the Yahoo! stats from 06­08 ­ there would be some outrageous totals      Most Pitching K by a team in a season (since 09):    1. (21 weeks) Barry’s Brotherhood (Drew), 15­3­2, 2011 ­ 2116 K  J. Verlander (250), J. Shields (225), Y. Gallardo (207)    2. (21 weeks) Luxury Vottomobiles (Roger), 13­6­1, 2011 ­ 2093 K  C. Sabathia (230), M. Garza (197), M. Bumgarner (191)    3. (20 weeks) Mr. Monapoli (Roger), 13­6­1, 2012 ­ 1879 K  D. Price (205), C. Sabathia (197), M. Moore (175)    4. (20 weeks) The Dynasty (Drew), 15­5, 2012 ­ 1828 K  J. Verlander (239), E. Jackson (168), J. Johnson (165)    5. (20 weeks) The Great Americans (Roger), 11­6­3, 2013 ­ 1796 K  J. Samardzija (214), M. Bumgarner (199), D. Holland (189)        Highest regular season team OPS (since 09):    1. Fightin’ Baby Manginos (Fitzwater), 12­7­2, 2009 ­ .881 OPS ​ (A. Pujols, 1.101)  2. Petworth Rough Riders (Rob), 13­6­1, 2012 ­ .851 ​ (M. Cabrera, .999)  3. Mr. Burn’s All Stars (B. Stamper), 3­17­1, 2010 ­ .843 ​ (J. Werth, .921)  4. I Picked Up Mike Trout (Joe B), 11­6­3, 2013 ­ .838 ​ (M. Trout, .988)        Lowest regular season team OPS (since 09):    1. Grab Some Cole and Burnett (Eugene Farrell), 3­16­1, 2014 ­ .718 OPS ​ (D. Jeter, .617)    2. Hangin’ Onto My Dickey (Eugene Farrell), 4­12­2, 2013 ­ .737 OPS ​ (S. Castro, .631)    3. Dayton Flyers (Mike A.), 12­7­1, 2014 ­  .756 OPS ​ (C.Davis, .704)    4. Halladay Inn (Chad Gregory), 8­12­1, 2010 ­ .757 OPS​  (S. Sizemore, .631)          Best Team ERA in a season (since 09):  1. Dayton Flyers (Mike A.), 12­7­1, 2014 ­ 3.04 ERA  F. Hernandez (2.14), J. Cueto (2.25), A. Wainwright (2.38)    2. Phillips Head Screwdriver (Mike A.), 12­8, 2013 ­ 3.24 ERA  J. Fernandez (2.19), A. Sanchez (2.57), A. Wainwright (2.94)    3. Brammer’s Hammers (Nick), 7­13, 2014 ­ 3.32 ERA  Z. Greinke (2.71), J. Samardizja (2.99)    4. East Lawn Movers (Justin), 7­10­3, 2013 ­ 3.33 ERA  Y. Darvish (2.83), T. Cingrani (2.92)      Highest team ERA in a season (since 09):    1. Pittsburgh Seventeens (Rob), 7­12­2, 2009 ­ 4.43  R. Nolasco (5.06), D. Price (4.42), R. Romero (4.30)    2. Mr. Burns’ All Stars (Blaine Stamper), 5­14­2, 2009 ­ 4.26  Matt Lindstrom (5.89), E. Santana (5.03), B. Penny (4.88)    3. Pawtucket Patriots (Nick), 11­9, 2011­ 4.10  M. Scherzer (4.43), C. Lewis (4.40), J. Niese (4.40)        Most team Stolen Bases in a season (since 09) (all of the top 3 were in 20 week  seasons):  1. Bourn in the USA (Beast), 11­9, 2011 ­ 186 SB  M. Bourn (61), D. Stubbs (40), E. Andrus (37)    2. Woodridge Red Claws (Rob), 13­7, 2014 ­ 167 SB  J. Altuve (56), J. Reyes (30), S. Marte (30)    3. Hasta Batista Baby (Beast), 9­10­1 2012 ­ 162 SB  M. Bourn (42), A. Escobar (35), D. Pedroia (20)              Highest team Batting Average for a season (since 09):    1. Wild Wangs (Drew), 16­4­1, 2009 ­ .295 AVG  J. Mauer (.365), D. Jeter (.334), J. Upton (.300), C. Lee (.300)    2. Mr. Burns All Stars (Blaine Stamper, retired), 3­17­1, 2010 ­ .294 AVG  A. Beltre (.321), B. Butler (.318), V. Guerrero (.300), H. Ramirez (.300)    3. A Choo Walks into Aybar (Nick), 3­13­4, 2013 ­ .291 AVG  Y. Molina (.319), A. Beltre (.315), T. Tulowitzki (.312), J. Donaldson (.301)          Lowest team Batting Average for a season (since 09):    1. Texas Leaguers (Jeff), 10­8­2, 2014 ­ .261 AVG  G. Springer (.231), J. Kipnis (.240), B. Dozier (.242)    2. Hakuna Machado (Joe B.), 10­8­2, 2014 ­ .263 AVG  J. Bruce (.217), C. Santana (.231), J. Segura (.246)    3. East Lawn Movers (Justin), 7­10­3, 2013 ­ .263 AVG  P. Alvarez (.233), Y. Cespedis (.240), A. Cabrera (.242),     4. Stateline Sluggers (Drew), 13­6­1, 2014 ­ .263 AVG  L. Valbuena (.249), J. Peralta (.263), D. Ortiz (.263)            Other participants remembered and eulogized from pre 2009 leagues that were not  archived:    ­ Evan Katz (2006 Yahoo champion and now a electrical/manufacturing engineer in the  Cleveland Area)    ­ Terrance O’Donovan (famously remembered for trading away Ryan Howard for Brandon  Phillips in 2006, now practicing law somewhere in the greater Pittsburg area I think)   

https://www.pdf-archive.com/2015/03/07/baseballleaguehistory/

07/03/2015 www.pdf-archive.com

Christmas Day 2011 60%

Salmon, Trout, Sable, Whitefish and Traditional Garnish Assorted Italian Charcuterie of Soppressata, Prosciutto Mortadella, Capicolla Tuscan White Bean and Roasted Vegetable Salad Mediterranean Display to include:

https://www.pdf-archive.com/2011/11/16/christmas-day-2011/

16/11/2011 www.pdf-archive.com

Gilbies Bar & Bistro 60%

  12.75 Whole Trout grilled simply with lemon butter.

https://www.pdf-archive.com/2017/06/19/gilbies-bar-bistro/

19/06/2017 www.pdf-archive.com

junenews 60%

North West Road Trip - Meeting at 11am June 9th at Tickled Trout services.

https://www.pdf-archive.com/2013/06/05/junenews/

05/06/2013 www.pdf-archive.com

junenews 60%

North West Road Trip - Meeting at 11am June 9th at Tickled Trout services.

https://www.pdf-archive.com/2013/06/06/junenews-1/

06/06/2013 www.pdf-archive.com

MUMM EDM THE Cheek (3) 60%

Thursday 10 th of march welcome red cocktail with G.H.MUMM Cordon Rouge second MAIN Barramundi, Burnt Lemon, Green Baby Turnip, Scallion Sauce G.H.MUMM vintage 2006 • DESSERT Coconut, Laksa Leaf Ice Cream, Pomelo, Green Chili G.H.MUMM Rosé starter Trout, Compressed Cucumber, Cucumber Yuzu Sauce, Buttermilk Wazabi G.H.MUMM blanc de blancs • first main Venison, Pickled Cashew, Spring Onion Oil, Zucchini Ribbons, Zucchini Puree, Fermented Plums G.H.MUMM cordon rouge G e t r e a d y f o r t h e u lt i m at e g a s t r o n o m y e x p e r i e n c e !

https://www.pdf-archive.com/2016/02/24/mumm-edm-the-cheek-3/

24/02/2016 www.pdf-archive.com

The Ultimate List of Ketogenic Foods 60%

Oils Almond Butter ♥ Almond Oil ♥ Butter ♣ Canola Oil ♥ Cocoa Butter ♣ Coconut Oil ♣ Fish Oil (cod liver) ♥ Flax Seed Oil ♥ Grape Seed Oil ♥ Hemp Seed Oil ♥ Lard ♣ Mayonnaise ♥ customize free license pdfcrowd.com Olive Oil ♥ Peanut Butter ♣ Peanut Oil ♥ Safflower Oil ♥ Sesame Oil ♥ Soybean Oil ♥ Sunflower Oil ♣ Sunflower Butter ♥ Vegetable Oil ♣ Fish Anchovies ♠ Flounder ♠ Halibut ♠ Herring ♥ Salmon ♥ Sardines ♥ Sole ♠ Trout ♠ Tuna ♠ Tuna (canned) ♠ Flours/Meals/Powders Acorn Flour ○ Almond Flour ♥ Almond Meal ♥ Cocoa Powder (unsweetened) ⇔ Flax Seed Meal ♥ customize free license pdfcrowd.com Protein Powder ♠ Psyllium Husk ♠ Sesame Seed Flour ○ Splenda ♠ Fowl Chicken Breast ♠ Chicken Legs ♣ Chicken Wings ♣ Duck ♣ Goose ♣ Quail ♣ Turkey, breast ♠ Turkey, ground ♣ Turkey, bacon ♣ Fruits, low sugar/glycemic Avocado ♥ Blackberry ↓ Cranberry ↓ Lemon ♠ Lime ♠ Olive, black ○ Raspberry ↓ Rhubarb ↓ Fruits, moderate sugar/glycemic customize free license pdfcrowd.com Apple ↓ Strawberry ↓ Watermelon ↓ Meats Beef, Corned ♠ Beef, Ground, 70% lean ♣ Beef, Ground, 80% lean ♣ Beef, Ground, 90% lean ♣ Beef, Hot Dog/Frankfurter ♣ Beef, Ribs ♣ Beef, Roast ♣ Beef, Pastrami ♣ Beef, Sausage ♣ Beef, Steak, Filet Mignon ♣ Beef, Steak, Ribeye ♣ Beef, Steak, Round ♣ Beef, Steak, Sirloin ♣ Beef, Steak, Striploin ♣ Beef, Tongue ♣ Balogna (pork/beef/chicken) ♣ Lamb, Chops ♣ Pepperoni (pork/beef) ♣ Pork, Bacon ♣ Pork, Chops ♣ Pork, Ham ♣ Pork, Liverwurst ♣ Pork, Loin ♣ Pork, Prosciutto ♣ customize free license pdfcrowd.com

https://www.pdf-archive.com/2014/11/21/the-ultimate-list-of-ketogenic-foods/

21/11/2014 www.pdf-archive.com

Summer 2016 Party Menus 60%

Parmesan Velouté ~ Honey Baked Sea Trout Fondant Golden Turnip &

https://www.pdf-archive.com/2016/08/09/summer-2016-party-menus/

09/08/2016 www.pdf-archive.com

MENU PACK 2016 59%

CanapÉs Lime and coriander marinated prawns Spiced crab cakes, wasabi mayonnaise Tea smoked salmon, pickled cucumber Cured salmon, lemon Turkish delight Lincolnshire sausages, port and grain mustard glaze Black pudding fritters, homemade brown sauce Chicken liver parfait, Cumberland jelly Smoked ham and leek terrine Parmesan polenta bites, spiced avocado Lincolnshire poacher cheese spheres Ginger and chilli spiked melon Sour dough bruscetta, tomato chutney Unit 10 Deacon Business Park, Deacon Road, Lincoln, LN2 4JB info@blackpeppermint.com · 07583 858827 · www.blackpeppermint.com STARTERS Spiced carrot soup, coriander creme fraiche Marinated goat’s cheese, baby leaf, pickled beetroot and toasted pine nut salad Salt baked celeriac and root vegetable salad with pumpkin seeds Wild mushroom and Lincolnshire Poacher pate, crusty bread Skye crab cake, pickled cucumber, runny yoghurt Cured Wester Ross salmon, radish, lemon zest, watercress Salad of lap sang tea smoked trout, confit potato and wild rocket Smoked haddock cake, wilted leeks, grain mustard Parcel of Goosnargh duck, orange reduction, chervil salad Smoked ham terrine, black pudding ‘scotch egg’, pea flavours Unit 10 Deacon Business Park, Deacon Road, Lincoln, LN2 4JB info@blackpeppermint.com · 07583 858827 · www.blackpeppermint.com PICNIC SHARING STARTER All served with a selection of artisan breads The Classics Waldorf salad Poached salmon, pickled cucumber Smoked ham terrine, homemade Piccalilli A Little Different Parmesan polenta French fries, coriander yoghurt Hot smoked salmon, lemon and watercress salad Parcel of Goosnargh duck, orange reduction Unit 10 Deacon Business Park, Deacon Road, Lincoln, LN2 4JB info@blackpeppermint.com · 07583 858827 · www.blackpeppermint.com

https://www.pdf-archive.com/2015/09/19/menu-pack-2016/

19/09/2015 www.pdf-archive.com

KETO CHEAT SHEET -SHOPPING 57%

KETO CHEAT SHEET – SHOPPING Food Brand Carbs (g) Fat (g) Protein (g) Raspberries Blackberries Strawberries - 4.6 5.1 6.4 0.3 0.2 0.1 1.4 0.9 0.6 Hazelnuts Mixed Nuts Almonds - 6.0 6.4 9.6 63.5 61.6 55.8 14.1 16.7 21.2 Mushrooms Frozen Spinach Chilllies (5g) Garlic (5g) Butterhead Salad Curly Kale Choi Sam Baby Spinach Cucmber Wild Rocket Round Lettuce Brocolli Tesco - 0.4 0.5 0.5 0.8 1.2 1.4 1.4 1.5 1.5 1.7 1.7 1.8 0.5 0.8 0.0 0.6 0.7 1.6 0.2 0.8 0.1 0.5 0.5 0.9 1.8 3.1 0.1 0.4 1.4 3.4 1.0 2.8 0.7 0.8 0.8 4.4 Tender Stem Broccoli - 1.8 0.9 4.4 Courgette Fennel Avocado Raddish Asparagus Pak Choi Aubergine Celariac Green Pepper Chicory Leaks Cauliflower Spring Onion Okra Baby Plum Tomato Fresh Greens Runner/Fine beans Shallots Onion - 1.8 1.8 1.9 1.9 2.0 2.2 2.2 2.3 2.6 2.8 2.9 3.0 3.0 3.0 3.1 3.1 3.2 3.3 7.6 0.4 0.2 19.5 0.2 0.6 0.2 0.4 0.4 0.3 0.6 0.5 0.9 0.5 1.0 0.3 1.0 0.5 0.2 0.1 1.8 0.9 1.9 0.7 2.9 1.5 0.9 1.2 0.8 0.5 1.6 3.6 2.0 2.8 0.7 3.0 1.9 1.5 1.1 KETO CHEAT SHEET – SHOPPING Food Brand Carbs (g) Fat (g) Protein (g) Unsalted Butter Double Cream Crème Fraiche Soured Cream Yogurt Clotted Cream Cream Cheese Kerrygold Tesco Tesco Tesco Onken (Set) Langage Farm Tesco 0.7 1.6 2.8 3.6 3.6 2.2 2.4 82 50.5 31.1 18.5 3.6 62 23 10.7 1.5 2.7 2.4 3.7 1.6 5.6 Cheddar Blue Cheese Pecorino Romano Parmigiano Reggiano Gouda Brie (60%) Goat Cheese Halloumi Mozarella Various Port Salut Castello Tesco Tesco President Capricorn Tesco Tesco Babybell - 0.1 0.1 0 0 0.1 1.0 1.0 1.0 1.0 <1.5 1.5 34.9 41.5 33 28.4 30 32 29 26 19 26.5 26 25.4 13.2 22 33 23 17 18 21 18 20.5 20.5 Streaky Bacon Beef Brisket BBQ Beef Ribs Beef Mince (20%) Pork Belly Joint Pork Shoulder Joint Pork Chops Pork Ribs Lamb Shoulder Lamb Mince Lamb Mince Lamb Breast Chicken Thighs Chicken Quarters Tesco Value Tesco Tesco Everyday Value Frozen Frozen - 0 0 1.1 0 0 0 0 0 0 0.1 0 0 0 0 25.1 16.0 15.1 19.8 20.1 23.6 21.7 22.5 14.6 18.4 15.7 24.7 17.7 12.8 13.1 18.4 19.4 18.4 19.1 16.2 18.6 16.5 14.1 17.9 16.3 16.2 17.6 18.1 Salmon Rainbow Trout Sea Bass King Shrimp Canned Tuna - 0 0 0 0.1 0 15.7 7.3 9.2 0.8 8 20.4 22.6 19.4 14.4 27 KETO CHEAT SHEET – SHOPPING   Food Brand Carbs (g) Fat (g) Protein (g) Pork Paprika Sausage Smoked Pork Sausage Pork Sausage Bratwurst Fleischwurst Frankfurter Cooking Chorizo Pepperoni Slices Biltong Pork Scratching’s Peperoni &

https://www.pdf-archive.com/2014/03/22/keto-cheat-sheet-shopping/

22/03/2014 www.pdf-archive.com

Thethi anglisht - low 2016 56%

From its spring in Okol onwards it is famous for its fish like the brown trout (Salmo TruttaFluviatilis).

https://www.pdf-archive.com/2017/08/17/thethi-anglisht-low-2016/

17/08/2017 www.pdf-archive.com

8.29.17 Monuments letter final 56%

Sincerely, Marne Hayes, Director Business for Montana Outdoors Dave Chadwick, Executive Director Montana Wildlife Federation John Sullivan, Co-chair Montana Chapter, Backcountry Hunters and Anglers Nicole Fugere, Missouri River Outfitters Hold Our Ground citizen coalition Shane Doyle, Educator and Crow Tribal Member Hold Our Ground citizen coalition Larry Epstein, Retired Glacier County Attorney Hold Our Ground citizen coalition Hilary Hutcheson, Host Trout TV Hold Our Ground citizen coalition Becky Edwards, Director Montanan Mountain Mamas Neal Gunnels, Executive Director Friends of Pompeys Pillar Tim Dwyer, Executive Director Friends of Missouri Breaks John Todd, Conservation Director Montana Wilderness Association Barb Cestero, Senior Regional Representative The Wilderness Society Clayton Elliot, Executive Director Montana Conservation Voters Brian Sybert, Executive Director Conservation Lands Foundation

https://www.pdf-archive.com/2017/08/31/8-29-17-monuments-letter-final/

31/08/2017 www.pdf-archive.com

Brunch EN 2017 56%

COCONUT BREAD 1075 With fresh fruits, yogurt and blueberries, jam BRUNCH FOR KIDS 1 SCRAMBLED EGG 725 With bacon or sausage or ham, served with potatoes and fresh fruits CREPE WITH MAPLE SYRUP AND FRUITS 725 SALAD “TRILOGY OF THE SEA” 1800 SMOKED TROUT, ROASTED SALMON &

https://www.pdf-archive.com/2017/09/22/brunch-en-2017/

21/09/2017 www.pdf-archive.com

junenews 55%

North West Road Trip - Meeting at 11am June 9th at Tickled Trout services.

https://www.pdf-archive.com/2013/06/06/junenews/

06/06/2013 www.pdf-archive.com

normalbook 53%

stomach me. trout washington. double bubble.

https://www.pdf-archive.com/2017/08/01/normalbook/

01/08/2017 www.pdf-archive.com

investigation into the soil 53%

“Investigation Into the Soil for the Furtherance of Man in the Framework of Phenylalanine” Zeke Luman 2012 The trout is on the bottom shelf just below the pineapple.

https://www.pdf-archive.com/2012/11/12/investigation-into-the-soil/

12/11/2012 www.pdf-archive.com

menu 04-2016 F11 53%

Hladna predjela - Cold starters Svježi sir / Fresh cheese artičoke, mladi špinat, mladi luk, kiselo vrhnje, kore za savijače artichokes, young spinach, spring onion, sour cream, filo dough 50,00Kn Jaja / Eggs divlje šparoge / panceta / hollandaise - wild asparagus / pancetta / hollandaise 65,00Kn Naš vitello tonnato / Our vitello tonnato teletina / tuna / kapare / inćuni / limun / majoneza - veal / tuna / capers / anchovies / lemon / mayonnaise 75,00Kn Sipa / Cuttlefish koromač / slanutak / crvena leća / rikola / čili - fennel / chickpeas / red lentils / rocket leaf / chili 80,00Kn Juhe - Soups Peršin / Parsley gusta juha od peršina / hren - creamy soup / parsley / horseradish 40,00Kn Juneći rep / Oxtail bistra juha od junećeg repa / goveđi jezik - clear oxtail broth / beef tongue 45,00Kn Jadranske kozice / Adriatic prawns bisque od kozica / komorač / kozice - prawn bisque / fennel / prawns 80,00Kn Topla predjela - Warm starters Puž / Snail vinogradarski puževi / šumske gljive / lisnato tijesto - garden snails / forrest mushrooms / puff pastry 60,00Kn Teleće brizle / Veal sweetbreads pistacije / prokulica / cvjetača - pistachio / brussel sprouts / cauliflower 70,00Kn Rakovica / European spider crab ravioli od rakovice / limun / kapari / maslac - european spider crab ravioli / lemon / capers / butter 75,00Kn Guščja jetra / Goose liver koštana srž / medvjeđi luk / mladi luk - bone marrow / wild garlic / spring onion 95,00Kn Glavna jela - Main dishes Palamida / Atlantic bonito grašak / hren / badem / kumin - green peas / horseradish / almond / cumin 120,00Kn Grdobina / Monkfish patliđan / kumin / korijander / rikola / začinsko bilje - eggplant / cumin / coriander / rocket leaf / herbs 165,00Kn Zubatac / Dentex krumpir / poriluk / ikra od pastrve / špinat - potato / leek / trout roe / spinach 180,00Kn Janjetina / Lamb vrganji / janjeća jetra / panceta / mladi luk / maslac / čičoka porcini mushrooms / lamb liver / pancetta / spring onion / butter / jerusalem artichoke 130,00Kn Teletina / Veal teleći kare / crne trube / zrnati senf / tikvice / smrčci / cherry rajčica / vlasac veal entrecôte / black trumpets / mustard / zucchini / morels / cherry tomato / chives 140,00 Kn Pačja prsa / Duck brasts zelene mahune / čvarci / marelice / gin / đumbir / cimet / muškatni oraščić green beans / pork cracklings / apricot / gin / ginger / cinnamon / nutmeg 145,00Kn Dubravkin put Classics Tartar od jadranske tune / Adriatic tuna tartar 75,00Kn Tatarski biftek / Steak tartar 90,00Kn Dnevna ponuda svježe ribe / Daily offer of fresh fish 1 kg - 490,00Kn Škampi / Scampi 1 kg – 750,00 Kn Hrvatski Simmental ribeye steak odležan 30 dana Croatian Simmental ribeye steak 30 days aged 350 g - 135,00Kn 500 g – 195,00Kn Francuski Charolais biftek (250 g) French Charolais beef tenderloin (250 g) 200,00Kn Španjolski Vacca Vecchia ramstek Spanish Vacca Vecchia entrecôte 350 g - 220,00Kn 500 g – 330,00Kn Prilozi / Side dishes 15,00Kn Domaći prženi krumpir / Homemade fried potato Gratinirani krumpir / Potato gratin Blitva i krumpir na dalmatinski / Swiss chard and potato dalmatian st e Pohane tikvice / Deep fried zucchini Povrće sa žara / Grilled vegetables Degustacijski menu / Tasting menu 7 slijedova / 7 courses 375,00 Kn do / until 21.00 h 12 slijedova / 12 courses 525,00 Kn do / until 20.00 h Degustacijski menu molimo odabrati za cijeli stol.

https://www.pdf-archive.com/2016/04/14/menu-04-2016-f11/

14/04/2016 www.pdf-archive.com