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ХУДОЖЕСТВЕННАЯ ГИМНАСТИКА ОДЕЖДА ДЛЯ ДЕВОЧЕК 1 Одежда для довочек LGL30V Madlen.V Купальник майка Tank Leotard 28-38 cotton LGUB30V Ludmila.V Полукомбинезон майка, шорты Tank Biketard 30-38 cotton LGL90V Darya.V LGL60V Kleopatra.V Купальник короткий рукав Short Sleeve Leotard 28-38 cotton 2 Купальник длинный рукав, стойка Long Sleeve Turtleneck Leotard 30-38 cotton LGUB70V Художественная гимнастика Lada.V Полукомбинезон короткий рукав, стойка Short Sleeve Turtleneck Biketard 30-38 cotton LGU30V Turandot.V Комбинезон майка, лосины Tank Unitard 30-38 cotton LGU90V Taisia.V Комбинезон длинный рукав лосины, стойка Long Sleeve Turtleneck Unitard 30-38 cotton 3 Одежда для довочек LGT37V Vanda.V Майка борцовка Tank Top 30-38 cotton LGT60OV Vassa.V Футболка короткий рукав с окантовкой Short Sleeve T-Shirt 30-38 cotton LGV10V Mina.V Шорты короткие Shorts 28-38 cotton LGV30V Nicole.V Лосины-миди Crop Leggings 30-38 cotton 4 Художественная гимнастика LGT86V Veronica.V Топ длинный рукав, на запах Long Sleeve Wrap Top 30-38 cotton LGT371V Vita.V Топ борцовка Top 32-38 cotton LGV13V Maya.V Шорты широкие Wide Shorts 30-38 cotton LGV40V Natalie.V Лосины Leggings 28-38 cotton 5
#BeYOU2ful Challenge by Tamara LevinsonCampos (@cuchira on IG) edited and compiled by @_palindromia_ Instructions ATTENTION ALL #BeYOU2ful WARRIORS! Tomorrow morning you will start your month long journey by reading your first challenge, which you will post about the morning after. Some challenges require a daily activity, which you then journal about at night & VLOG about the following morning as you discover the next challenge for the day. Yes, this is a commitment! It's not gonna be easy but I promise it will be healing. It took lots of time to create these blocks in our lives, it's only fair we commit time, work and patience to UNblock. You deserve to do this for yourself & move forward refreshed & reminded what a badass you are. If you haven't already made your PROMISE TO YOURSELF that you will see this Movement through NO MATTER WHAT, then there is no time like RIGHT NOW! COMMIT TO SELF LOVE! Tag @cuchira #BeYOU2ful in your posts. To see more details about the #BeYOU2ful Movement, click the hashtag & read the caption, Or go to my YouTube channel, which you can access via www.Yogance.com. FOR ALL THOSE PARTICIPATING, HERE IS YOUR WARMUP QUESTION. What does BeYOUtiful mean to you? Post a picture of yourself and answer in the caption below so we can all start meeting each other. YouTube: https://www.youtube.com/watch?v=8dcYuIA17zo DAY 1 Welcome Warriors! Promise yourself no matter how hard this gets, how much you do NOT want to do a challenge,YOU WON'T BACK DOWN TO YOUR FEARS! Don't let them win yet again! Everything you need to get through this is inside of you,TRUST IT! I'll always be a post ahead of you. I'll post in the mornings or late nights. Make sure to check in because some challenges require the day to execute. Sometimes I'll do the challenge along with you & other times I'll guide you through them. There's good reason for that, I wouldn't ask you to do anything I haven't already done. When journaling EXTREME HONESTY IS CRUCIAL! DO NOT SKIP THE JOURNALING! if you skip it you won't be able to complete the challenge. Allow every single thought on the page! No editing yourself!READ MY CAPTIONS CAREFULLY as they're all different.Tag @cuchira #BeYOU2ful , building a community is a HUGE part of this movement. If you don't tag,we can't support each other. VIDEO/PHOTO: For this particular challenge VIDEO yourself (TODAY at some point) BEFORE YOU JOURNAL TONIGHT, then post it in the morning. Flip the camera so it's facing you (most challenges will be done speaking into camera unless otherwise specified). Stare INTO CAMERA for a LONG WHILE, as long as it takes to feel calm. No words,no sound,NO MAKE UP,NO FILTERS! Consider this a silent,raw, introduction to your fellow warriors & yourself. All barriers down. Allow whatever comes up,to come up. Post 15 secs of that clip in the morning after journaling. Look back at the full video before journaling tonight(you must film yourself BEFORE you journal for this particular challenge). JOURNAL & CAPTION: When you look at yourself what do you see?How does it make you feel?What do you see in your eyes?BE HONEST!When you post in the morning,your caption can be on your experience &/or quoting impactful parts of your journaling.Be true to YOU ONLY!Hope everyone will be kind but if negative comments arise,that's part of the self love journey.When you love you,nothing can break you!The world isn't always kind,we need to learn how to brush things off.My mantra is always available... #FUCKit IG: https://www.instagram.com/p/tvuYLTUn/ DAY 2 IG has a reputation for being fake,only choosing to show the glamorized versions of ourselves but behind those good looking pics,there's REAL people that might appear 'perfect' from the outside but inside,WE ALL FEEL! #WeAreOne Thanks to all for being unapologetically YOU!It's refreshing & profoundly inspiring to see & read true, raw, real beauty as you warriors demonstrated with such grace.I'm overwhelmed with love for all of you!I hope you understand how powerful & needed your voice is! Some of you have expressed fear about relating an "unstable" version of you,to the people that know/follow you. Just look at all our faces,there's nothing unstable about us,we're just fucking BRAVE & REAL!Unstable is the person who hides behind lies & stuffs up all their fears until they blow up. Showing your unapologetic truth is stability in its most courageous form.YOU are an inspiration to others that are still too afraid to face themselves.You're choosing to look fear in the face & fight for a better you!That's admirable. CHALLENGE: PLEASE READ INSTRUCTIONS CAREFULLY. Click on our hashtag #BeYOU2ful & look through our gallery .REPOST A VIDEO of a fellow warrior in our tribe that speaks most to you(repost app is free) JOURNAL: Write about what sparked in you as you saw the faces of your fellow Warriors & read their words?What do you see in their eyes?What do you feel from their words?How do you relate?What does it inspire in you? #cuchithoughts : I chose @sototarot cause he was so damn raw/honest! PLEASE GO TO HIS PAGE & READ HIS CAPTION. Many of us can relate to his thoughts. Seems so violent & mean yet many abuse ourselves daily in this nature. You wouldn't even say those things to your worst enemy yet we choose to believe it of ourselves. The way we speak to ourselves can change everything. Time to choose love. CAPTION: Why did you choose to repost that particular warrior? IG: https://www.instagram.com/p/wilJNrTZT/ DAY 3 Many of you wrote in Challenge1 that you saw age take its course,time wasted,a tired soul, sadness, hate,flaws.Some wrote that even within all that shit you could see potential or your true essence within.Some of you asked "I wonder what other people see when they look at me?", & THAT warriors, is Challenge 3. VERY IMPORTANT: Write in your journal BEFORE YOU POST! I try to post a day ahead in the mornings (even though there's obvious time differences) to give you guys ample time to reflect, in writing, at night & read it back to yourselves with a fresh brain that following morning before you post. A lot of healing happens in this process.Write even if you think you have nothing to say. You must vomit your unedited thoughts on the page, even if they are evil or make no sense. Only after this cleanse has been done & marinaded with some good ol sleep, reread in the morning with a fresh brain, should you post. JOURNAL: "What do you think people see when they look at you?" BE UNAPOLOGETICALLY HONEST! CAPTION: Quote your journal,write about revelations that have arisen OR simply answer the question VIDEO/PHOTO: Picture of you in a bathing suit or naked like Mama Cuchira cause why the fuck not. EVERYBODY RELAX! (cue everyone freaking out & quitting day 3 lol). I can hear it now,"Butt naked on day 3, damn Cuchi!" It’s important to accept ALL OF US, body, mind & soul. It's all connected. You can't love one without the other. It all makes up YOU. You came into this world naked. Your body has seen you through to this point.It’s gone through things, maybe brought another life, transformed,been judged, punished, told it's not worthy or maybe you can accept it has served you well & done its deed. Wherever you are, like it or not, your body ain't going anywhere...it's attached to your head. The body is the most exceptional work of art to ever exist. Nudity goes WAY beyond sexuality, it's YOU in your purest form, so I ask, what's so wrong with you? What's so shameful about you? I'll answer that, ABSOLUTELY NOTHING! #cuchithoughts : When I was younger I was PAINFULLY shy. I wore turtlenecks so I could hide. I'd sit in the back corner of class, shaking, terrified the teacher would ask me a question & I would be 'seen'. I have dyslexia, I feared l'd be called upon & my peers would think I'm stupid. Truth is, no one was thinking anything, these were my own fears I was manifesting. Eventually I couldn't deal with it anymore. I felt like I had so much to offer, if didn't take that turtleneck off it would suffocate me to death before I got a chance to shine my light. So I got naked, literally. The turtleneck came off, I burned it. NEVER AGAIN! I'm naked ALL THE DAMN TIME! In every sense of that word: NAKED! It feels free. I don't care who sees me or what they think, IT’S ME & there's no shame in being ME! Remember, it doesn't matter what shape or size you are, what differences we have, what changes our bodies have taken on through our journey, it's all perspective. So I ask you to take off your turtlenecks. Use your body as the masterpiece it is & create art with it! I TRUST THAT YOU WILL DO WHATS RIGHT FOR YOU, "you" is the key word. This journey is for YOU. "SELF" love. Remember, you knew it would be hard, you knew you would be challenged, you signed up cause you want to look at yourself in EVERY WAY, free YOUrself, #fuckit ! I look forward to reading your thoughts on what you think people see when they look at you, as we admire your beauty shining in your most BeYOUtiful outfit you'll ever wear... YOUR SKIN. #BeYOU2ful PS: I just love looking through our gallery. OH ANNNND.... For some seriously amazing inspiration of self love after surviving difficulty in her life AND inspiration for beautiful nude postures check out my girl @heidiwilliams89 on Instagram. IG: https://www.instagram.com/p/y3JqRLTcE/ https://www.instagram.com/p/y3FxJLTb8/ DAY 4 Bravo to all of you for hanging in there through the Nudey Challenge (that's usually where I lose everyone).Keep em coming & keep shining!It's pretty safe to say we're a hot ass tribe!I understand deep emotions are coming up,but that's why we're here together.To drop the baggage,so can we stop infesting our insides & weighing ourselves down with negativity.This is how we heal & quickly realize we are not alone. Thank you to our fellow warriors expressing love & support through the journey.You guys are wonderful. We've explored bit of the inside & a lot of the outside, yet a formal introduction hasn't even been made...typical. I've always found formal introductions to be fake & boring.We say "Hi, I'm (insert your name here),it's nice to meet you"(Cue fake smile).We introduce ourselves w/ our names, that don't define us or say anything about who we are,followed by small talk that is based off no substance, "what do you do", "where do you live"... Blah,blah...We've "met" each other but we didn't connect & connection is the root of love. Today's challenge is Mama Cuchira's No Shiz introduction JOURNAL: Do you feel differently inside then the way you present yourself to others? Why?Explore this topic. Also allow the things that have come up in the past few days to enter or leave your thoughts as needed on the page CAPTION: Write want you discovered from your journaling &/or quote directly from your journal. VIDEO/PHOTO: Introduce yourself to our #BeYOU2ful tribe as such:"I am(noun or adjective that introduces you, NOT your name).I may appear _____ but I am _____.Do not ____ for I will be forced to _____ and ____.I come forth with ____. Do NOT to watch any other posts from your fellow warriors until you have posted your own.It's easy to unconsciously formulate an idea of what you think you should say based on the other videos, instead of staying true to YOU.Keep this in mind from now on as we start speaking more into camera.It all must come from YOU. Post 1st,then have fun exploring the minds of your fellow warriors. Remember to ALWAYS JOURNAL 1st!Be honest, stay true to YOU, get creative, explore,release,be unapologetic,have fun #FUCKit IG: https://www.instagram.com/p/1h1JCrTVY/ DAY 5 Humans are widely complex! Scroll down our #BeYOU2ful feed & it's evident how multifaceted we are.We're limitless.There's no beginning or end to who we are & what we can accomplish!Everyday we wake up,we have something new to offer.We are as ever changing as our planet.To define ourselves in just 1 way (i.e. I'm nice,I'm pretty,I'm shy)is incredibly false & limiting.Unfortunately,as life goes by we/others place labels on us #labelssuck which enables 1 personality to become prominent.We convince ourselves that's who we are & paint only within those lines.In doing so we forget all the other characters that lie within us that make us colorful! JOURNAL: Breakdown all the characters that live inside of you.Who are they?What are their characteristics?What purpose do they serve? CAPTION: Name your characters,explain who they are,where they live in you & how they serve you. VIDEO/PHOTO: Take pics of you as your inner characters #cuchithoughts : My Character breakdowns:1) BAGGY:Colorful comfort is the name of her game.She chooses her wardrobe by closing her eyes & picking the 1st thing she grabs.She's being alone in the comfort of her own thoughts.A quiet mind.She hides away not cause fears anything but because she indulges her own company.Her favorite thing is going to the movies alone. 2) ELVA:She's fascinated w/ life after death (not in a dark sense).Other worlds,other possibilities intrigue her,why we do what we do & never seem to be satisfied with what we have.She's contemplating the dark side of human nature.Although she may appear 'dark', there's a lightness in her that contradicts her outer appearance. 3) POWER:Power is pure strength in every sense of the word,determined,focused.She never gives up,no matter what!Excuses piss her off.She's hardcore! Eye on the prize,no looking back.Consistency is her best friend.She thrives off accomplishing feats others deem as impossible.She gets shit done! 4) PETUÑIA: (pictured in first post) Shakti power present. A feminine force that can't be fucked with.Don’t confuse her seductress ways w/ submissiveness for there's nothing submissive about her.She's in control,strong,FEMALE & drives her badass ride solely powered up from her Mula Bhanda. 5) DR. CUCHI:Not man nor woman,no color or culture,no religion or spiritual belief, undefined by unnecessary labels.Doc is a neutral force,a humanitarian.A freedom fighter who's only purpose in earth is to fight for equal rights of everything living, so I guess humananimalrian would be a more appropriate term.One love 6⃣ WILD CHI:Saucy little thing.Doesn't hold back a thing.Speaks her mind,spicy, saucy,sassy,sexy,just Ssssssizzling!She's hilarious!People say she's wild but she only does crazy Shiz it to make you laugh,although secretly,she likes being