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Gold Coast Community Yoga Spring Class Schedule Monday 6:00am Tuesday Happy Chakra Kirra Yoga 1hr ($10) Wednesday Thursday Happy Chakra Kirra Yoga 1hr ($10) Friday Sunday Happy Chakra Kirra Yoga 1hr ($10) Happy Chakra Kirra Yoga 1hr ($10) 6:30am 7:00am Saturday Essence Mermaid Pilates Barre 1hr ($13) Essence Mermaid Pilates 1hr ($13) Essence Mermaid Pilates Barre 1hr ($13) Happy Chakra Kirra Yoga 1hr ($10) 7:30am Essence Mermaid Pilates Barre 1hr ($13) Essence Mermaid Yoga 1hr ($13) Essence Mermaid Pilates 1hr ($13) Happy Chakra Kirra Yoga 1hr ($10) Happy Chakra Kirra Yoga 1hr ($10) 8:00am 9:00am ASMY Mermaid Hatha Yoga L1 1hr ($12) 9:30am Yoga GC Miami Vinyasa ($12) Essence Mermaid Pilates 1hr ($13) ASMY Mermaid Hatha Yoga L1 1hr ($12) Yoga GC Tugan Community Vinyasa ($12) ASMY Mermaid Hatha Yoga L1 1hr ($12) Yoga GC Tugan Community Vinyasa ($12) Good Vibes Tweed Ashtunga Yoga 1hr ($10) 10:15am Essence Mermaid Essence Mermaid Essence Mermaid 10:30am Yoga Beginner ($13) Yoga Beginner ($13) Pilates Barre 1hr ($13) Essence Mermaid Essence Mermaid YIN Yoga 1hr ($13) Yoga Beginner ($13) Essence Mermaid Essence Mermaid Yoga Beginner ($13) Yoga Beginner ($13) 3:30pm Essence Mermaid YIN Yoga 1hr ($13) 4:00pm GC Yoga Centre Palm Beach ($10) Yoga-L1/2 Essence Mermaid YIN Yoga 1hr ($13) GC Yoga Centre Palm Beach ($10) Yoga-L2 Essence Mermaid Pilates Barre 1hr ($13) 4:30pm 5:00pm Happy Chakra Kirra Yoga 1hr ($10) Essence Mermaid Pilates 1hr ($13) 5:30pm ASMY Mermaid Hatha Yoga Easy 1hr ($12) Essence Mermaid Yoga Beginner ($13) Happy Chakra Kirra Yoga GC Tugan Happy Chakra Kirra Yoga 1hr ($10) Vinyasa Yoga ($12) Yoga 1hr ($10) 6:00pm GC Yoga Centre Palm Beach ($10) Yoga-L1/2 Essence Mermaid Pilates 1hr ($13) Happy Chakra Kirra Yoga 1hr ($10) Happy Chakra Kirra Yoga 1hr ($10) Happy Chakra Kirra Yoga 1hr ($10) 6:15pm 6:30pm ASMY Mermaid Hatha Yoga L2 1hr ($12) Essence Mermaid Good Vibes Tweed Vinyasa Yoga 1hr ($10) ASMY Mermaid Hatha Yoga L1 1hr ($12) Essence Mermaid Essence Mermaid Essence Mermaid 7:15pm Yoga Beginner ($13) Pilates 1hr ($13) Yoga Beginner ($13) YIN Yoga 1hr ($13) Created by Alpha Delta Int - www.alphadeltaint.com
January December S M 29 30 6 7 13 14 20 21 27 28 3 4 2016 SUNDAY MONDAY TUESDAY WEDNESDAY February T 1 8 15 22 29 5 W 2 9 16 23 30 6 T F S 3 10 17 24 31 7 4 11 18 25 1 8 5 12 19 26 2 9 THURSDAY S M 31 1 7 8 14 15 21 22 28 29 6 7 T 2 9 16 23 1 8 FRIDAY W 3 10 17 24 2 9 T F S 4 11 18 25 3 10 5 12 19 26 4 11 6 13 20 27 5 12 SATURDAY 27 28 29 30 31 1 2 3 4 5 6 7 8 9 14 15 16 21 22 23 28 29 30 4 5 6 Vinyasa 7:30 - 8:45pm Yael Flusberg 10 11 12 Restorative 10-11am Ellen Helbig Yogic Flow 11-12:15pm Ellen Helbig 17 13 Vinyasa 7:30 - 8:45pm Debra Mishalove 18 19 NO YOGA 20 Vinyasa 7:30 - 8:45pm Yael Flusberg 24 25 26 Restorative 10-11am Bre Hanson Yogic Flow 11-12:15pm Ben Shalva 31 Restorative 10-11am Tali Mascowitz Yogic Flow 11-12:15pm Ellen Helbig JMCW YOGA FACULTY CONTACT INFO:
CORE INSANITY 1.00 - 2.00PM 1.00 - 2.00PM 1.00 - 1.45PM 1.00 - 2.00PM 1.00 - 2.00PM 2.00 - 2.45PM BRAZILLIAN BURN AEROBIKING 5.30 - 6.30PM POWER PILATES 6.30 - 7.30PM ASHTANGA YOGA 7.30 - 8.30PM 6.00 - 7.00PM BOLLYWOOD DANCE 6.00 - 7.00PM ZUMBA SPINSANITY 7.00 - 8.00PM 7.00 - 8.00PM VINYASA FLOW VINYASA FLOW 8.00 - 9.00PM 8.00 - 9.00PM 12.00 - 1.00PM ZUMBA ZUMBA 6.00 - 7.00PM 6.00 - 7.00PM ASHTANGA YOGA VINYASA YOGA 7.00 - 8.00PM 7.00 - 8.00PM 11.00AM - 12.00PM ZUMBA SALSACISE 1.00 - 2.00PM 12.00 - 1.00PM SWIMMING POOL FRI AQUA FIT 1.00 - 1.45PM BODY &
lean w/ angel 5:30pm-6:30pM Zumba w/ Teresa 6pm-7pm battleground boot camp 5:30pm-6:30pm W/John Vinyasa Flow Yoga w/ Amelia 5:30PM-6:30pm Saturday Vinyasa Flow Yoga w/ Amelia 9am-10AM
07818 033629 firstname.lastname@example.org / fs360fitness @fs360fitness /fs360fitness www.freestyle360.co.uk Monday 9:00-10:00 Tuesday 9:00-10:00 360 Bodymax* 360 TRX/Spin* 10:30-11:30 Vinyasa Yoga 9:30-10:30 Barre Concept 9:00-10:00 Wednesday Thursday 360 Summerfit 7:00-8:00 9:00-10:00 Early Spin Pilates 9:00-10:00 Kinetics* 13:45-14:45 9:00-10:00 Friday Tone &
LEAN W/ ANgEL 5:30PM-6:30PM SILvERSNEAKERS CIRCUIT W/DONNA 8AM-9AM ZUMBA W/ TERESA 6PM-7PM BOOM MUSCLE W/jOHN 10AM-10:30AM BATTLEgROUND BOOT CAMP 5:30PM-6:30PM W/jOHN vINyASA yOgA W/MOLLy 6:00PM-7:00 PM KICK BOxINg PLUS W/ RON EALy 9AM-10AM FRIDAy SILvERSNEAKERS CIRCUIT W/DONNA 8AM-9AM BOOM MUSCLE W/ jOHN 9AM-9:30AM ZUMBA W/TERESA 10AM- 11 AM BOOM MUSCLE W/jOHN 10AM-10:30AM SATURDAy
MONDAY 8:00 9:00 TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY BUTI Yoga Pilates Vinyasa Flow Strech &
Choreography-Vinyasa Yoga-Certified Professional Doula 2014 Mini Pooch Two Person and poetry reading with Zola Hjelm at Merchants of Reality, San Francisco, CA 2015 “BRIDGE” Poetry Reading Poetry event bridging the gap between NY natives and transplants, hosted by 99c Plus Gallery in collaboration with Hour of the Star Radio, Brooklyn, NY 2015 ‘Spacement’ curator Curation of the interactive science fiction installation ‘Spacement’, Westchester, NY 2017 Sarah Lawrence College Interdisciplinary Aesthetics Symposium Panelist, presented ‘Network Map’ a research project on eco-social networks as exemplified in Cairo’s informal waste management system, Westchester, NY 2017 The Crystalline Circuit Two person show with Brian Guerin, site specific performance held at A Space Gallery, Westchester, NY 2017 Joined Hush Hush Collective Local performance collective centered around drag, dance and experimental site-specific works, San Francisco, CA 2017 Shadow You Become Music Video Choreographer and dancer for ‘Shadow You Become’ music video for Affectionately, directed by Hannah Hale Education Berkeley High School, Berkeley CA GE Diploma 2009-2013 Oxbow Semester Program, Napa CA September, 2011-January 2012 Sarah Lawrence College, Westchester NY Bachelor of Arts Degree, Concentration in Media Studies 2013-2017
Yoga Foundation Course (workshops series) 1 2 3 4 5 6 7 8 9 10 DATES 22.03.2014 29.03.2014 05.04.2014 12.04.2014 26.04.2014 10.05.2014 17.05.2014 24.05.2014 31.05.2014 14.06.2014 Name Ashtanga basics Warrior power Surrender folds Unwind your energy Open heart Ground & Fly away Upside down Life source Build up yourself ** Office yoga Fokus on: Breathing/ Energy locks/ Gaze points / Sun Salutations Standing postures/ Side bends Forward bends Twists Backbends Arm balancing & types of Balancing postures Inversions Pranayama & Concentration intense Home Practice Series Easy postures made on a chair/ Meditation “Everyone can do Ashtanga (Yoga). Except lazy people.” Sharath Jois All Workshops starting at 10:00 sharp until 12:00 in Studio 2 in Holmes Place Boerse (1.Wipplingerstr. 30, 4th Floor.) Please be in Studio 10 Min. Before. After the workshop there is always time to ask private questions. Small group size allow easy, friendly and open athmosphere. NEW!!! Starting this spring with the series of various workshop themes would be focused on basic groups of postures, and how they build towards the more challenging peak postures. This course is suitable for beginners to advanced. Detailed explanation and practice of the main yoga postures, key alignments & energy characteristics, the philosophy of yoga beyond the physical postures. A dynamic workshop structure that still feels like a flowing yoga class, yet with opportunity to ask questions and get direct answers and get personalised advice. Classes are taught in DE/EN language. * Buy 10xBlock until 18 March and get 10% discount! Detailed description of Workshops Series (Yoga Foundation Course) Workshop 1. ‚Ashtanga basics’ 22.03.2014 Learn the foundations of all Ashtanga, Power, Vinyasa & Prana Flow classes: typical breathing patterns, the importantance and relation of the Energy locks as well explore the two different types of Sun Salutation from the Ashtanga Yoga Tradition and work though the typical postures from the Primary series. This workshop is suitable for beginners as well as advanced students who would like to deepen their practice and discover the effect of the changing gaze points, energy locks and breathing practised during the Sun Salutation postures. This workshop will additionally show beginners modifications of the postures and those with injuries or special conditions alternative possibilities for practice. Workshop 2. ‚Warrior power’ 29.03.2014 Take a deeper look at an invigorating sequence of standing poses, focussing on the different types Warrior poses. Though we might be familiar with these poses, there is a lot of subtle detail students can gain from correct alignment of the arms and body, while grounding the legs and strengthening the core. We will work on four types of standing postures: side bending, forward & back bending and balancing. Students will learn the precise fundamentals of these postures: powerful intention, comprehensive keys, grounding and balance. Workshop 3. ‚Surrender folds’ 05.04.2014 This workshop would be especially important for people working in office jobs or sportsmen with overworked leg muscles. Forward bends are by their nature introspective and meditative, and use gravity to help release tension and pain. It’s a process of introversion and letting go of any kind of emotional and physical stress. In the 2 hours through these postures we would learn that yoga is as much about surrender as effort, if not more so. Perfect and easy for beginners and challenging for advanced through their meditative calm manner. Workshop 4. ‚Unwind your energy’ 12.04.2014 Mobilize the spine in all directions, whilst easing and loosening the vertebrae to relieve and tone the nerves and promote good circulation throughout the spine. With careful practice this dynamic standing and sitting twist sequence will open your upper back, leaving you refreshed and energized, whilst helping to prevent and heal spinal disc problems. We will learn to maintain correct alignment during twists and to get in and out of each position in the safest way. Workshop 5. ‚ Open heart’ 26.04.2014 Guided breathing exercises will help to open the heart and to expand the respiratory volume of the chest and eliminate the emotional tensions that often collect around the heart and solar plexus area. Strong activating sequences of the sun and moon sincerely let the vital energy in the body flow and are taught with fun and joy. This uplifting sequence provides a remedy for strained shoulder and back muscles and harmonizes the thyroid. These focused positions increase vitality and eliminate stiffness in the lumbar and cervical spine. Backbends strengthen the upper back muscles and help straighten round backs, correcting bad posture. The soothing end relaxation gives a feeling of freedom and openness. Workshop 6. ‚Ground & Fly away’ 10.05.2014 Here we will focus on standing balances and work our way towards the more challenging arm balances. Balancing postures require leg or arm strength and upper body flexibility in addition to being able to balance on one leg, developing muscular coordination, balancing of the nerves and concentration. Students will move from pose to pose while keeping one leg or arm in the air the entire time! Balancing poses require core strength, so we will also be working the abdominals to help us ground and prepare us to ‘fly’ in the arm balances. As always for beginners would be shown a method to work toward these invigorating postures. Workshop 7. ‘Upside down’ 17.05.2014 Inverted (where the head is below the heart) postures are considered the royalty of postures. Some of the many benefits they have include a positive effect on the whole metabolic process, as extraordinary amounts of blood flows towards the brain nourishing its cells, and the tuning of the endocrine system to improve quality of concentration and meditation. In this workshop we will have a precise look at different inverting postures (especially headstand), their modifications and safety measures, working out alignments and steps to proceed for beginners. Workshop 8. ‘Life source’ 24.05.2014 Pranayama, vital life energy, our live source, our breath. A conscious pranayama practise calms the mind, cleans up our energy channels and brings us to special state of mind. In this workshop we would learn different breathing techniques applied in Ashtanga‐ Vinyasa‐ Hatha Yoga classes and their four aspects. As preparation for meditation we will explore yogic concentration techniques, and review the significance behind the different categories of postures, summarising their alignment principles and keys through a slow‐paced sequence, with focus on breathing and opening the physical and mental body. Workshop 9. ‘Build up yourself’ 31.05.2014 This Workshop reveals different possibilities to take Yoga on road and implement this practise in your every day life. We will learn 15 minute morning and 15 minutes evening sequences, 30 minutes vivid Power Core Home sequence and 30 minutes slow‐paced Back‐health Yoga which you can integrate into a daily practice. In this workshop we will learn specific yogic mental techniques and philosophy behind to master our every day routine. First 5 Bookings of ‚10 x Block‘ will receive their own Home Practise adjusted to their needs. Workshop 10. ‘Office yoga’ 14.06.2014 As seated office people we develop certain misalignments and postural habits from which physical and mental illnesses may arise. In this workshop we would concentrate on typical postures that help to counter balance our physical office‐habits as well as learn a quick 10 minutes Yoga sequence that can be practiced in the office environment. We will also pay special attention to some of the philosophical teachings of yoga that can help us integrate more harmoniously with our office environment. Prices (for Members & Non‐Members***) 230 € * 10 x block untill 22 march 130 € 5 x block untill 10 may 30 € single anytime any workshop * Buy 10xBlock until 18 March and get 10% discount! ** ‚Build yourself‘ WS shows different possibilities to implement this practice in your every day life. *** For Non‐Members the price include: free entry 30 min before + 30 min after the WS, sauna, steam bath, whirlpool, pool, 3 towels and the 2 Hrs. WS during the course" __________________________________________________________________________________________________ +436649451970 email@example.com www.yogirina.moonfruit.com facebook: yogirina payment details: Erste Bank BIC: GIBAATWWXXX IBAN: AT88 2011 1000 3953 3549
Re:Solutions is all about taking some time out in your busy lives to look after your bodies and minds however you wish - for some people that might be some chilling vinyasa flow combined with a smoothie, but for others that could be about attending an invigorating dance class to live music and kicking back with a bespoke conscious cocktail afterwards at the bar. Collaborators include Moju juices, Karma Cola and the vegan, refined-sugar and gluten free Cupcakes and Shhht for guilt-free indulgence.
There are some that focus on a particular style of yoga (e.g., Hatha, Vinyasa, Ashtanga, Power Yoga, Ienger, Kundalini, Bikram, hot yoga and even aerial yoga), while others may offer a variety of yoga styles in an effort to broaden their appeal (e.g., Pure Yoga, YogaWorks).
Take a beautiful deep inhale here, exhale as you cartwheel palms to floor to frame front foot and step back to plank position, take the Vinyasa through Chaturanga and Baby Cobra or Upward Facing Dog, or simply press back into Downward Facing Dog.
30 Relax to the ancient rhythm of Vinyasa Flow yoga with Certified Yoga Teacher Brigitte Younce while you increase your strength and flexibility.