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Because our primary structural weights are based upon physical geometry, as opposed to simple empirical and parametric equations, we capture “real world” design effects that escape lower order methods.
W Giant Set 10 Reps 8 Reps Close Grip Press W W 20 Reps 15 Reps R R One Arm Row (Upper) One Arm Row (Middle) One Arm Row (Lower) Wide Push Ups 10 Reps Wide Grip Pull Up R 10 Reps Narrow Grip Pull Up R 10 Reps Reverse Fly R Force Set 6 Reps 6 Reps 6 Reps Close Grip Press W W W 10 Reps Chin Ups R 10 Reps Reverse Fly W Cool-Down Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • Weights • Worksheet and Pen • Water and Towel © 2017 Beachbody, LLC.
We also stock a wide range of barbells, curl bars and flat weights to complement your choice and to help you build an amazing home gym.
[Jeffrey Friedman] points to careful statistical analyses of the changes in Americans' body weights from 1991 to today by Dr.