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LaSuiza Menu2016 Nofotos 100%

Tinto $1.600 Coffee Café con leche $2.200 Coffee with cream Capuchino $4.300 Cappuccino Capuchino saborizado Sirope de masmelo o vainilla $4.700 Flavored cappuccino Marshmallows or vanilla syrup Café crema Café expreso, leche espumada y crema chantilly $4.500 Coffee cream Espresso, steamed-milk and whipped cream Café moka Helado de café, brandy y crema chantilly $6.300 Moka coffee Coffee ice cream, brandy and whipped cream Café ópera Helado de café, amaretto, crema, nueces y salsa de chocolate $7.300 Opera coffee Coffee ice cream, amaretto liqueur, whipped cream, nuts and chocolate syrup Granizado de café $5.000 Coffee frosty Malteada de café $7.000 Coffee milk shake Té (Lipton) · En agua · En leche $2.300 $2.900 Tea (Lipton) · Water · Milk Té verde en agua (Twinings) $2.300 Green tea (Twinings) Infusión natural de frutas, hierbas aromáticas y panela $5.000 Natural infusion with fruits, aromatic herbs and panela (Compact brown sugar) Aromáticas (Twinings) Flor de Jamaica, Maracuyá con durazno, Limón, Frutas silvestres, Hinojos dulces, Limón con jengibre, Manzanilla, Manzanilla con miel y vainilla $2.300 Herbal and fruit infusions (Twinings) Roselle Hibiscus, Peach and passion fruit, Lemon twist, Wild berries, Sweet fennel, Lemon and ginger, Camomil, Camomil with honey and vanilla Chocolate caliente con galletas $5.000 Hot chocolate with cookies Chocolate orgánico en aguapanela $5.400 Organic hot chocolate sweetened with panela Milo caliente $4.800 Hot Milo (Mayores de 18 años) (Must be over 18) Capucheers Capuchino &

https://www.pdf-archive.com/2016/03/18/lasuiza-menu2016-nofotos/

18/03/2016 www.pdf-archive.com

Cake Portfolio 97%

Bake 202 Speciality Cakes Portfolio Submitted By:

https://www.pdf-archive.com/2014/12/18/cake-portfolio/

18/12/2014 www.pdf-archive.com

ChristmasDayMenu2017 97%

$25 kids (up to 13 years old) Additional Wine Pairings $25 per person winter’s warmth NONNA’S CAFE appetizers (choose one) meletti amaro, chromatic coffee, cinnamon syrup, cinnamon infused whipped cream 12 WARM RUSTIC BEER BREAD honey butter, sea salt HOUSE-MADE SMOKED SALMON PATE seeded lavosh crackers CLASSIC IRISH starter (choose one) roasted hazelnuts, chives irish whiskey, chromatic coffee, sugar, heavy whipping cream 12 DUNGENESS CRAB &

https://www.pdf-archive.com/2017/12/14/christmasdaymenu2017/

14/12/2017 www.pdf-archive.com

Shops 94%

https://www.pdf-archive.com/2016/04/01/shops/

01/04/2016 www.pdf-archive.com

NYE MENU 2016 94%

CENTER CUT FILET WHIPPED POTATOES, SAUTÉED ASPARAGUS, LOBSTER CREAM SAUCE $36 GRILLED RIBEYE POTATO GRATIN, CARAMELIZED BRUSSELS SPROUTS WITH CRISPY PANCETTA, RED WINE DEMI 12OZ.

https://www.pdf-archive.com/2016/11/28/nye-menu-2016/

28/11/2016 www.pdf-archive.com

The Pancake Pan Menu 91%

your choice of whipped butter, cream, or vanilla ice cream Single(1) $6.5 Short Stack (2) $8.5 Long Stack (4) $12.5 Extras:

https://www.pdf-archive.com/2011/06/02/the-pancake-pan-menu/

02/06/2011 www.pdf-archive.com

NASL-24 89%

https://www.pdf-archive.com/2011/09/30/nasl-24/

30/09/2011 www.pdf-archive.com

Chocolate Banaan Rolls.. 89%

04 Gradually added sugar in batches as the egg whites are whipped to medium froth, remember do not let the meringue get STIFFED 05 Start folding the medium froth Meringue with already sifted Japanese flour.

https://www.pdf-archive.com/2014/07/14/chocolate-banaan-rolls/

14/07/2014 www.pdf-archive.com

Mika Recipe PeanutButterPie 89%

Ingredients like milk and whipped topping tend to pick up “fridge flavors” from other foods in your fridge so make sure the pie is covered.

https://www.pdf-archive.com/2017/12/06/mika-recipe-peanutbutterpie/

06/12/2017 www.pdf-archive.com

001111 NoshAndBooze Menu 071816 copy 87%

12 Brussels Sprout Salad Crispy Brussels Sprout / Red Cabbage / Carrots / Fresno Peppers / Scallions / Bacon / Crunchy Shallots / Bacon Vinaigrette Dressing 8 Pork Tamale Duck Fat Popcorn 3 Duck Fat / Sweet and Smokey Chili Seasoning Cheese Curds 8 Battered and Fried Fried pickles 5 Sweet and Spicy Chips And Guacamole Skewer 7 - Ask your server Tuna Poke 16 Mango / Sesame Citrus Dressing / Avocado Wasabi Sauce / Wakame / Crispy Rice Fried Wonton Chips Shrimp Ceviche Tacos Avocado / Tomato / Cilantro / Chiptole Cream / House Made Crispy Tacos 15 Stout Braised Oxtail / Fontina Chesse / Fresh Cut Fries / Stout Gravy / Truffle Salt Scallions / Fried Egg 12 Fried Chicken Sandwich Coleslaw / Sweet and Spicy Pickles / Habanero Pickled Onions 13 Turducken Meatball Sandwich Turkey Duck Chicken / Spicy Marinara Sauce Cheese Blend / Giardiniera Rueben Sandwich Pimento Burger 17 Habanero Honey / Potato Salad / Biscuit 4 6 4 French Fries Grilled Asparagus Potato Salad DESSERT Toffee Banana Cream Waffle Stack 12 Funnel Cake Ale Braised Corned Beef / Gruyere Cheese / Red Cabbage Kraut / 1000 Island Dressing 10 Tortilla / Beef Chorizo / White Cheddar / Pico de Gallo / Guacamole Sour Cream / Two Eggs Any Style 14 Slow Roasted Angus Beef / Melted Gruyere Cheese / Grilled Onions / Horseradish Dijonnaise / Au Jus PLATES 14 Chilaquiles con Huevos Four Peppercorn Fried Chicken Oxtail Poutine Flat Iron Dip Five Chesse Blend / Crumbled Bacon Jalapeno Bacon Crust / Asiago Crisps SIDES SNACKS Chile Braised Pork / Red Chili Sauce / Sour Cream / Guacamole / Habanero Pickled Onions 11 Mac and Cheese 9 Malted Waffle / Banana Pudding / Nuttela / Crumbled Heath Bar / Caramel Sauce / Whipped Cream 9 Crispy Freestyle Cake / Vanilla Bean Ice Cream / Strawberry Sauce / Chocolate / Whipped Cream 13 Double Patty / Roasted Pepper Cheese Sauce Crispy Onion Strings / Pickles add bacon $2 add egg $1 BOOZE NOSH ORIGINALS CLASSICS BEERS ALL ORIGNALS -12 ALL CLASSICS-12 BOTTLES/CANS Bird Watcher Mount Gay White Rum, Pomegranate, Lime, Cassis Old Fashioned Larceny, Demerara, Old Fashioned Bitters, Orange Essence, Cherry Steigl Grapefruit Raddler Fruit Beer/2.5%-9 Miller High Life Champagne of beers/4.6% - 4 Lagunitas Aunt Sally Sour Sour Beer/5.7% - 8 Allagash White Witbeir/5% - 9 Dale’s Pale Ale American Pale Ale/6.5% - 8 Krombacher Pilsner Pilsner/4.8 - 6 Duvel Belgian Trappist Ale / 8.5% - 11 Lagunitas IPA American IPA / 6.2% - 7 Vandermill Apple Cider Cider / 7% - 9 Left Hand Milk Stout Milk Stout / 6% - 8 Two Brothers Domaine Dupage Bière de Garde Style / 5.9% - 7 Greak Lakes Edmund Fitzgerald American Porter / 6% - 7 Great Lakes Lake Erie Monster Imperial IPA / 9.1% - 9 Off Color Apex Predator Farmhouse ale / 6.8% - 8 Summer Breeze Cooler Brokers Gin, Cucumber, Mint, Lime, Lemon Cucumber Voss Banana Slamma Deep Eddy Vodka, Cochhi Americano, Banana, Ginger, Basil, Carbonation IPA Jackass(MULE) Hophead Vodka, Lime, Ginger, Deschutes Fresh Squeezed IPA, Mint Early House Rittenhouse Rye, Bruto Americano, Apricot, Vanilla Violet Daisy Nolets Gin, Lime, Violet, Raspberry, Blackberry GE T TING EXTRA LARGE - 18 Crouching RON Hidden RUM Ron Columbia Parse Rum, Guava, Ginger, Pineapple, Passionfruit, Lime, SHARK Sazerac Dickel Rye, Demerara, Jerry Thomas Bitters, Creole Bitters, Absinthe, Lemon Essense ALL HIGHBALLS - 11 Bonded Willy Bottled in Bond Evan Williams Bourbon, Sweet Vermouth, Caballero, Orange Bitters Manhattan Evan Williams Single Barrel, Sweet Vermouth, Cherry Bitters HIGHBALLS The Wind-down Lunazul Blanco Tequila, Lime, Vanilla Agave, Strawberries, Sage The Vodka One Titos Vodka, Cran-Raspberry LaCroix, Mint, Lemon The Gin One Aviation Gin, Berry LaCroix, Mint, Raspberries The Tequila One Astral Blanco Tequila, Grapefruit LaCroix, Mint, Grapefruit Half Moon The Rum One Cruzan White, Lime LaCroix, Mint, Lime ICEE POPS ALL ICEES - 11 Basil 46 Makers 46, Peach, Basil, Lemon, Sugar Last Wordcicle Gin, Chartruese, Lime Cherry, Sugar DRAFT Deschutes Fresh Squeezed IPA IPA/6.4% - 8 WORKING MAN SPECIAL - 6 Miller High Life + Evan Williams Shot NOSH Chorizo and Jalapeno Omelette 00 Chix and Waffle 00 00 Corned Beef Hash 00 Beef Chorizo / White Jalapenos / Green Onions / Home Fries Tortilla Chips / Beef Chorizo / White Cheddar / Pico de Gallo / Guacamole / Sour Cream Two Eggs Any Style SNACKS Country Ham Sandwich Duck Fat Popcorn 3 Duck Fat / Chili Powder Seasoning Cheese Curds 8 Battered and Fried Fried pickles 5 Sweet and Spicy Chips And Guacamole 7 Skewer - Ask your server BRUNCH Brussels Sprout Salad 12 Kale and Mushroom Frittata 00 Egg Whites / Chopped Kale / Charred Onion Roasted Bell Peppers / Sauteed Mushrooms Five Cheese Blend / Tomato Jam / Spring Greens 00 Nuttela Stuffed french toast coated with rice crispies / caramel rum bananas / toasted walnuts / whipped cream Pimento Burger 00 Double Patty / Roasted Pepper Cheese Sauce crisp onion Strings / Sweet Spicy Pickles add bacon $2 add egg $1 Biscuits and Gravy Crispy Brussels Sprout / Red Cabbage Carrots / Fresno Peppers / Scallions / Bacon Crunchy Shallots / Bacon Vinaigrette Dressing 00 Two Scallion White Cheddar Biscuits / Country Ham / Pimento Cheese / Two Eggs Add Gravy $2 Banana Fosters French Toast 00 Scallion white cheddar biscuits / rosemary chicken sausage gravy Fried Chicken Benedict 00 Crispy chicken breast / scallion and white cheddar biscuit / 2 poached eggs-habanero ranch sauce / home fries Ultimate Grilled Cheese Ale braised corned beef / potatoes turnips / parsnips / onions / jalapeno topped with 2 eggs SIDES Chilaquiles con Huevos 4 6 4 French Fries Grilled Asparagus Potato Salad DESSERT Toffee Banana Cream Waffle Stack 9 Malted Waffle / Banana Pudding / Nuttela / Crumbled Heath Bar / Caramel Sauce / Whipped Cream 9 Funnel Cake Crispy Freestyle Cake / Vanilla Bean Ice Cream / Strawberry Sauce / Chocolate / Whipped Cream 00 6 cheeses / bacon / tomato jam BOOZE WINE G B WHITE Reisling Red Tail Ridge Seneca Lake 2014 WINE G B WHITE 14 49 Reisling Red Tail Ridge Seneca Lake 2014 WINE G B WHITE 14 49 Reisling Red Tail Ridge Seneca Lake 2014 14 49 Chardonnay Red Tail Ridge Sans Oak Chardonay 2015 11 39 Chardonnay Red Tail Ridge Sans Oak Chardonay 2015 11 39 Chardonnay Red Tail Ridge Sans Oak Chardonay 2015 11 39 Albarino Terras de Lantano Vina Cartin Albarino 2014 12 42 Albarino Terras de Lantano Vina Cartin Albarino 2014 12 42 Albarino Terras de Lantano Vina Cartin Albarino 2014 12 42 RED RED RED Rose Aix Coteaux D'Aix En Provence Rosé 2015 12 42 Rose Aix Coteaux D'Aix En Provence Rosé 2015 12 42 Rose Aix Coteaux D'Aix En Provence Rosé 2015 12 42 Malbec Solo Contigo Malbec Permium 2012 14 49 Malbec Solo Contigo Malbec Permium 2012 14 49 Malbec Solo Contigo Malbec Permium 2012 14 49 Italian Red (LaCrima Grape) Lucchetti Lacrima di Morro d’Alba 2015 Red Blend Donkey and Goat Five Thirteen Red Blend 2013 11 39 16 56 SPARKLING Champange Charles Ellner Champagne Carte Blanche Brut NV Italian Red (LaCrima Grape) Lucchetti Lacrima di Morro d’Alba 2015 Red Blend Donkey and Goat Five Thirteen Red Blend 2013 11 39 16 56 SPARKLING 22 94 Champange Charles Ellner Champagne Carte Blanche Brut NV Italian Red (LaCrima Grape) Lucchetti Lacrima di Morro d’Alba 2015 Red Blend Donkey and Goat Five Thirteen Red Blend 2013 11 39 16 56 SPARKLING 22 94 Champange Charles Ellner Champagne Carte Blanche Brut NV 22 94 Prosecco Pertimali – Livio Sassetti Brut Prosécco NV 12 42 Prosecco Pertimali – Livio Sassetti Brut Prosécco NV 12 42 Prosecco Pertimali – Livio Sassetti Brut Prosécco NV 12 42 Rose Pertimali – Livio Sassetti Spumante Rosato NV 13 46 Rose Pertimali – Livio Sassetti Spumante Rosato NV 13 46 Rose Pertimali – Livio Sassetti Spumante Rosato NV 13 46 Cava Can XA Brut Cava NV 10 35 Cava Can XA Brut Cava NV 10 35 Cava Can XA Brut Cava NV 10 35

https://www.pdf-archive.com/2016/07/29/001111-noshandbooze-menu-071816-copy/

29/07/2016 www.pdf-archive.com

Dakash 82%

https://www.pdf-archive.com/2017/04/21/dakash/

21/04/2017 www.pdf-archive.com

JT Catering Menu portrait 81%

bacon, ham, chorizo or vegetarian 9x13 pyrex, 8-10 servings | 42 10x15 pyrex,12-15 servings | 64 Potato Gratin with or without ham 9x13 pyrex, 8-10 servings | 68 10x15 pyrex,12-15 servings | 88 Jimtown Granola with Straus organic Greek yogurt and fresh fruit 8 | pp 8” disposable round, 6 servings | 42 10” pyrex round, 10 servings | 64 DESSERTS BEVERAGE SERVICE Chocolate Chip Bread Pudding 9” loaf, 8-12 servings | 39 with dulce de leche and whipped cream Jimtown can provide cold housemade drinks and coffee service for your event.

https://www.pdf-archive.com/2017/04/12/jt-catering-menu-portrait/

12/04/2017 www.pdf-archive.com

Party Hour April Promo 81%

The Pampered Chef® Stainless Double Balloon Whisk has thinner wire and an exclusive shape to maximise aeration for more whipped cream in less time, making it the perfect Party Hour tool.

https://www.pdf-archive.com/2013/02/25/party-hour-april-promo/

25/02/2013 www.pdf-archive.com

juicebook2018 online 81%

KLM-Whipped — Kiwi Lime Melon with a touch of Whipped Cream.

https://www.pdf-archive.com/2018/04/08/juicebook2018-online/

08/04/2018 www.pdf-archive.com

Ziggy Menu 80%

    Cold​ ​Drinks  Milkshakes   >Banana​ ​ ​ ​>Strawberry   >Vanilla​ ​ ​ ​>Chocolate  (add​ ​whipped​ ​cream​ ​and   marshmallows​ ​at​ ​no​ ​extra​ ​cost)   £2.70      Hot​ ​Drinks  Milk:  >​Whole​ ​>Semi-skimmed​ ​>Skimmed​ ​>Soya  Kid’s​ ​Smoothie £1.50  Innocent​ ​Juice £2.20  Still​ ​Water​ ​500ml £1.00  Sparkling​ ​Water​ ​500ml £1.00   Elderflower​ ​Pressé £2.00  San​ ​Pellegrino £1.50  Coke/Diet​ ​Coke £1.00  Takeaway​ ​Coffee £2.00  Coffee​ ​(available​ ​as​ ​decaf)   Flat​ ​White £2.30  Cappuccino £2.30  Latte £2.30    ​ ​ ​ ​ ​30p    Single​ ​or​ ​Double £1.50  Cakes,​ ​Pastries​ ​and​ ​Snacks  Americano £1.70  Babyccino   50p  (Add​ ​syrup)     Espresso  Slice​ ​of​ ​Cake   (gluten-free​ ​usually​ ​available​ ​–   please​ ​ask) £2.00    Brownie £2.50    Choice​ ​of​ ​Herbal​ ​Teas £1.50  £1.30  Yorkshire​ ​Tea  Plain​ ​Croissant £1.50  £1.60  (also​ ​available​ ​as​ ​decaf) Other​ ​Pastries   Yo-Yo £1.00  Earl​ ​Grey £1.50  Proper​ ​Popcorn £1.50  Slice​ ​of​ ​Hot​ ​Buttered​ ​Toast (Add​ ​Preserve​ ​30p)  £1.00    Hot​ ​Chocolate   (add​ ​whipped​ ​cream​ ​and   marshmallows​ ​at​ ​no​ ​extra​ ​cost)  £2.50           Muffins  A​ ​lightly​ ​toasted​ ​English​ ​muffin​ ​with  smashed​ ​avocado​ ​&​ ​a​ ​balsamic​ ​glazed  rocket​ ​and​ ​paprika​ ​garnish….  £3.00  Add:  Oak​ ​smoked​ ​Scottish​ ​salmon   £6.00  Two​ ​rashers​ ​of​ ​bacon,​ ​cherry​ ​toms​ ​&​ ​a  tangy​ ​tomato​ ​relish   £5.50  Sautéed​ ​mushrooms   £4.50  (Add​ ​scrambled​ ​eggs​ ​to​ ​any​ ​of​ ​the​ ​above  for​ ​an​ ​additional​ ​£1.50…)    Panini  Breakfast   Full​ ​English​ ​breakfast​ ​(Served​ ​til​ ​noon)  2​ ​bacon,​ ​1​ ​sausage,​ ​egg,​ ​sautéed  mushrooms,​ ​Heinz​ ​beans,​ ​fried​ ​toms  &​ ​2​ ​toast​ ​-​ ​Tea​ ​or​ ​Coffee​ ​included  £8.50  >Mushroom​ ​&​ ​cheese   £5.00    >Salami,​ ​cherry​ ​toms,​ ​rocket,​ ​chilli​ ​jam  &​ ​cheese  >Pesto,​ ​cheese​ ​&​ ​sundried​ ​toms  >Tuna​ ​mayo,​ ​red​ ​onion​ ​&​ ​cheese  Anytime  Outdoor​ ​bred​ ​sausage​ ​sandwich £3.00  Outdoor​ ​bred​ ​bacon​ ​Sandwich  £3.00  Bacon​ ​and​ ​egg​ ​sandwich £3.50  Sausage​ ​and​ ​egg​ ​sandwich  £3.50  Scrambled​ ​eggs​ ​on​ ​2​ ​toast £3.00  Heinz​ ​beans​ ​on​ ​2​ ​toast £2.75  £5.50  Served​ ​with​ ​a​ ​balsamic​ ​glazed​ ​salad    >Dolphin​ ​friendly​ ​tuna​ ​mayo    >Mature​ ​cheddar​ ​cheese   >Coleslaw​ ​ ​>Heinz​ ​beans  Kids​ ​Menu  Pasta​ ​&​ ​pesto   £2.20  Add​ ​cheese​ ​30p  (Add​ ​Cheese​ ​50p)  Heinz​ ​beans​ ​on​ ​one​ ​toast  Fish​ ​finger​ ​sandwich​ ​(add​ ​lettuce​ ​and  mayo​ ​at​ ​no​ ​extra​ ​cost) £3.50  Bowl​ ​of​ ​porridge​ ​(add​ ​raisins​ ​and​ ​honey  or​ ​golden​ ​syrup​ ​at​ ​no​ ​extra​ ​cost)   £2.50 Oven​ ​Baked​ ​Potatoes Choose​ ​any​ ​2​ ​fillings:  The​ ​BRT:​ ​bacon,​ ​rocket,​ ​cherry​ ​toms   &​ ​mayo​ ​on​ ​lightly​ ​toasted​ ​bread £4.25      Eat​ ​in​ ​or​ ​takeaway   £2.00  Add​ ​cheese​ ​30p    Scrambled​ ​egg​ ​on​ ​one​ ​toast  £3.00  Half​ ​Panini​ ​(with​ ​cucumber​ ​)  £3.00

https://www.pdf-archive.com/2017/12/01/ziggy-menu/

01/12/2017 www.pdf-archive.com

pancake 80%

Pancakes House Pancakes 6.75 Three pancakes with hash browns and your choice of three crispy bacon strips or sausage links Blueberry Pancakes 6.80 Four blueberry pancakes filled with blueberry, warm blueberry compote and whipped cream topping *Two Pancakes and Eggs 6.99 Two original pancakes served with eggs, crispy bacon and sausage links Chocolate Chip Pancakes 6.25 Three chocolate chip pancakes, topped with whipped cream and powder sugar Grain and Nut Pancakes 6.50 Three pancakes with whole-grain oats, almonds and English walnuts, topped with butter Original Pancakes 5.25 Four original pancakes with authentic original flavor *Grain and Nut Pancake Combo 6.75 Two grain nut pancakes, two eggs and two sausage links Strawberry Banana Pancakes 6.50 Four pancakes with cool strawberries and bananas on top with whipped cream French Toast &

https://www.pdf-archive.com/2012/03/05/pancake/

05/03/2012 www.pdf-archive.com

Carb count 79%

green, snap, string, wax Bok choy (pak choi) Boston/Bibb lettuce Broccoli florets Cabbage, green, red, savoy Cauliflower florets Celery Celery root (celeriac) Chicory greens Chinese cabbage Chives Cucumber Daikon radish Endive Escarole Fennel Greens, mixed Iceberg lettuce Jicama Loose-leaf lettuce Mesclun Mung bean sprouts Mushrooms, button, fresh Olives, black Olives, green Onion Parsley (and all fresh herbs) Peppers, green bell Peppers, red bell Radicchio Radishes Romaine lettuce Scallion/green onion Spinach Tomato Tomato Tomato, cherry Watercress Serving Size ½ cup 4 pieces 1 heart 1 cup ½ fruit ½ cup, raw 1 cup, raw 1 cup, raw ½ cup ½ cup, shredded ½ cup 1 stalk ½ cup, grated ½ cup ½ cup, shredded 1 tablespoon ½ cup, sliced ½ cup ½ cup ½ cup ½ cup 1 cup 1 cup ½ cup 1 cup 1 cup ½ cup ½ cup 5 5 2 tablespoons, chopped 1 tablespoon ½ cup ½ cup ½ cup 6 1 cup ¼ cup 1 cup 1 small (3–113g / 4oz) 1 medium 5 ½ cup Grams of Net carbs 0.2 2 1 0.4 1.8 2.1 0.4 0.8 0.8 1.1 1.4 0.8 3.5 0.1 0 0.1 1 1 0.4 0.1 1.8 0.4 0.2 2.5 1 0.5 2.1 1.2 0.7 0 1.5 0.1 2.1 2.9 0.7 0.5 0.4 1.2 0.2 2.5 3.3 2.2 0 COOKED VEGETABLES Vegetable Artichoke Asparagus Bamboo shoots, canned, sliced Beans, green, wax, string, snap Beet greens Bok choy (pak choi) Broccoflower Broccoli Broccoli rabe Brussels sprouts Cabbage, green Cabbage, red Cabbage, savoy Cardoon Cauliflower Celery Chard, swiss Chayote Collard greens Dandelion greens Eggplant Escarole Fennel Hearts of palm Kale Kohlrabi Leeks Mushrooms, button Mushrooms, shiitake Mustard greens Nopales (cactus pads) Okra Onion Peppers, green bell, chopped Peppers, red bell, chopped Pumpkin Rhubarb, unsweetened Sauerkraut Scallions Shallots Snow peas/snap peas in the pod Sorrel Spaghetti squash Spinach Summer squash Tomatillo Tomato Turnips (white), mashed Water chestnuts Zucchini Serving Size ½ medium 6 spears ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ¼ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup ½ cup 1 heart ½ cup ¼ cup ½ cup ¼ cup ¼ cup ½ cup ½ cup ½ cup ¼ cup ¼ cup ¼ cup ¼ cup ½ cup ½ cup, drained ½ cup 2 tablespoons ½ cup ½ cup ¼ cup ½ cup ½ cup ½ cup ¼ cup ½ cup ¼ cup (canned) ½ cup Grams of Net Carbs 3.5 2.4 1.2 2.9 3.7 0.2 2.3 1.7 2 1.8 1.6 2 1.9 2.7 0.9 1.2 1.8 1.8 2 1.8 2 0.1 1.5 0.7 2.4 2.3 3.4 2.3 4.4 0.1 1 2.4 4.3 1.9 1.9 2.4 1.7 1.2 2.4 3.1 3.4 0.2 2 2.2 2.6 2.6 4.3 3.3 3.5 1.5 SOY/VEGETARIAN Product Almond milk, unsweetened Quorn burger Quorn roast Quorn unbreaded cutlet Seitan Shirataki soy noodles Soy “cheese” Soy “cheese” Soy milk, plain, unsweetened Tempeh Tofu, firm Tofu, silken, soft Tofu “bacon” Tofu “Canadian bacon” Tofu “hot dogs” Tofu bulk “sausage” Tofu link “sausage” Vegan “cheese,” no casein Vegan “cheese,” no casein Veggie burger Veggie crumbles Veggie “meatballs” Serving size 1 cup 1 113g / 4oz 1 1 piece ½ cup cooked 1 slice 28g / 1oz 1 cup ½ cup 113g / 4oz 113g / 4oz 2 strips 3 slices 1 57g / 2oz 2 links 1 slice 28g / 1oz 1 burger ¾ cup 4–5 balls Grams of Net Carbs 1 4 4 3 2 1 1 2 1.2 3.3 2.5 3.1 2 1.5 2.0–5.0 (depending on brand) 2 4 5 6 2 2 4 DAIRY Cheese Blue cheese Brie Cheddar or Colby Cream cheese Feta Goat cheese, soft Gouda Mozzarella, whole milk Parmesan Swiss Cottage cheese, 2% fat Cottage cheese, creamed Milk, whole, evaporated Quark Ricotta, whole milk Sour cream Yogurt, low carb Yogurt, plain, unsweetened, whole milk Yogurt, Greek, plain, unsweetened whole milk Heavy whipping or “double” cream (fluid) Heavy whipping or “double” cream (whipped) Serving Size 2 tablespoons 28g / 1oz 28g / 1oz 2 tablespoons 28g / 1oz 28g / 1oz 28g / 1oz 28g / 1oz 28g / 1oz 28g / 1oz ½ cup ½ cup 2 tablespoons 113g / 4oz ½ cup 1 tablespoon 113g / 4oz 113g / 4oz 113g / 4oz ½ cup ½ cup Grams of net Carbs 0.4 0.1 0.4 0.8 1.2 0.3 0.6 0.6 0.9 1 4.1 2.8 3 5 3.8 1 3 5.5 3.5 7 3 DRINKS AND ALCOHOL Acceptable drinks Clear broth/bouillon (not low sodium, no added sugar).

https://www.pdf-archive.com/2016/11/22/carb-count/

22/11/2016 www.pdf-archive.com