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January December S M 29 30 6 7 13 14 20 21 27 28 3 4 2016 SUNDAY MONDAY TUESDAY WEDNESDAY February T 1 8 15 22 29 5 W 2 9 16 23 30 6 T F S 3 10 17 24 31 7 4 11 18 25 1 8 5 12 19 26 2 9 THURSDAY S M 31 1 7 8 14 15 21 22 28 29 6 7 T 2 9 16 23 1 8 FRIDAY W 3 10 17 24 2 9 T F S 4 11 18 25 3 10 5 12 19 26 4 11 6 13 20 27 5 12 SATURDAY 27 28 29 30 31 1 2 3 4 5 6 7 8 9 14 15 16 21 22 23 28 29 30 4 5 6 Vinyasa 7:30 - 8:45pm Yael Flusberg 10 11 12 Restorative 10-11am Ellen Helbig Yogic Flow 11-12:15pm Ellen Helbig 17 13 Vinyasa 7:30 - 8:45pm Debra Mishalove 18 19 NO YOGA 20 Vinyasa 7:30 - 8:45pm Yael Flusberg 24 25 26 Restorative 10-11am Bre Hanson Yogic Flow 11-12:15pm Ben Shalva 31 Restorative 10-11am Tali Mascowitz Yogic Flow 11-12:15pm Ellen Helbig JMCW YOGA FACULTY CONTACT INFO:
Yoga Foundation Course (workshops series) 1 2 3 4 5 6 7 8 9 10 DATES 22.03.2014 29.03.2014 05.04.2014 12.04.2014 26.04.2014 10.05.2014 17.05.2014 24.05.2014 31.05.2014 14.06.2014 Name Ashtanga basics Warrior power Surrender folds Unwind your energy Open heart Ground & Fly away Upside down Life source Build up yourself ** Office yoga Fokus on: Breathing/ Energy locks/ Gaze points / Sun Salutations Standing postures/ Side bends Forward bends Twists Backbends Arm balancing & types of Balancing postures Inversions Pranayama & Concentration intense Home Practice Series Easy postures made on a chair/ Meditation “Everyone can do Ashtanga (Yoga). Except lazy people.” Sharath Jois All Workshops starting at 10:00 sharp until 12:00 in Studio 2 in Holmes Place Boerse (1.Wipplingerstr. 30, 4th Floor.) Please be in Studio 10 Min. Before. After the workshop there is always time to ask private questions. Small group size allow easy, friendly and open athmosphere. NEW!!! Starting this spring with the series of various workshop themes would be focused on basic groups of postures, and how they build towards the more challenging peak postures. This course is suitable for beginners to advanced. Detailed explanation and practice of the main yoga postures, key alignments & energy characteristics, the philosophy of yoga beyond the physical postures. A dynamic workshop structure that still feels like a flowing yoga class, yet with opportunity to ask questions and get direct answers and get personalised advice. Classes are taught in DE/EN language. * Buy 10xBlock until 18 March and get 10% discount! Detailed description of Workshops Series (Yoga Foundation Course) Workshop 1. ‚Ashtanga basics’ 22.03.2014 Learn the foundations of all Ashtanga, Power, Vinyasa & Prana Flow classes: typical breathing patterns, the importantance and relation of the Energy locks as well explore the two different types of Sun Salutation from the Ashtanga Yoga Tradition and work though the typical postures from the Primary series. This workshop is suitable for beginners as well as advanced students who would like to deepen their practice and discover the effect of the changing gaze points, energy locks and breathing practised during the Sun Salutation postures. This workshop will additionally show beginners modifications of the postures and those with injuries or special conditions alternative possibilities for practice. Workshop 2. ‚Warrior power’ 29.03.2014 Take a deeper look at an invigorating sequence of standing poses, focussing on the different types Warrior poses. Though we might be familiar with these poses, there is a lot of subtle detail students can gain from correct alignment of the arms and body, while grounding the legs and strengthening the core. We will work on four types of standing postures: side bending, forward & back bending and balancing. Students will learn the precise fundamentals of these postures: powerful intention, comprehensive keys, grounding and balance. Workshop 3. ‚Surrender folds’ 05.04.2014 This workshop would be especially important for people working in office jobs or sportsmen with overworked leg muscles. Forward bends are by their nature introspective and meditative, and use gravity to help release tension and pain. It’s a process of introversion and letting go of any kind of emotional and physical stress. In the 2 hours through these postures we would learn that yoga is as much about surrender as effort, if not more so. Perfect and easy for beginners and challenging for advanced through their meditative calm manner. Workshop 4. ‚Unwind your energy’ 12.04.2014 Mobilize the spine in all directions, whilst easing and loosening the vertebrae to relieve and tone the nerves and promote good circulation throughout the spine. With careful practice this dynamic standing and sitting twist sequence will open your upper back, leaving you refreshed and energized, whilst helping to prevent and heal spinal disc problems. We will learn to maintain correct alignment during twists and to get in and out of each position in the safest way. Workshop 5. ‚ Open heart’ 26.04.2014 Guided breathing exercises will help to open the heart and to expand the respiratory volume of the chest and eliminate the emotional tensions that often collect around the heart and solar plexus area. Strong activating sequences of the sun and moon sincerely let the vital energy in the body flow and are taught with fun and joy. This uplifting sequence provides a remedy for strained shoulder and back muscles and harmonizes the thyroid. These focused positions increase vitality and eliminate stiffness in the lumbar and cervical spine. Backbends strengthen the upper back muscles and help straighten round backs, correcting bad posture. The soothing end relaxation gives a feeling of freedom and openness. Workshop 6. ‚Ground & Fly away’ 10.05.2014 Here we will focus on standing balances and work our way towards the more challenging arm balances. Balancing postures require leg or arm strength and upper body flexibility in addition to being able to balance on one leg, developing muscular coordination, balancing of the nerves and concentration. Students will move from pose to pose while keeping one leg or arm in the air the entire time! Balancing poses require core strength, so we will also be working the abdominals to help us ground and prepare us to ‘fly’ in the arm balances. As always for beginners would be shown a method to work toward these invigorating postures. Workshop 7. ‘Upside down’ 17.05.2014 Inverted (where the head is below the heart) postures are considered the royalty of postures. Some of the many benefits they have include a positive effect on the whole metabolic process, as extraordinary amounts of blood flows towards the brain nourishing its cells, and the tuning of the endocrine system to improve quality of concentration and meditation. In this workshop we will have a precise look at different inverting postures (especially headstand), their modifications and safety measures, working out alignments and steps to proceed for beginners. Workshop 8. ‘Life source’ 24.05.2014 Pranayama, vital life energy, our live source, our breath. A conscious pranayama practise calms the mind, cleans up our energy channels and brings us to special state of mind. In this workshop we would learn different breathing techniques applied in Ashtanga‐ Vinyasa‐ Hatha Yoga classes and their four aspects. As preparation for meditation we will explore yogic concentration techniques, and review the significance behind the different categories of postures, summarising their alignment principles and keys through a slow‐paced sequence, with focus on breathing and opening the physical and mental body. Workshop 9. ‘Build up yourself’ 31.05.2014 This Workshop reveals different possibilities to take Yoga on road and implement this practise in your every day life. We will learn 15 minute morning and 15 minutes evening sequences, 30 minutes vivid Power Core Home sequence and 30 minutes slow‐paced Back‐health Yoga which you can integrate into a daily practice. In this workshop we will learn specific yogic mental techniques and philosophy behind to master our every day routine. First 5 Bookings of ‚10 x Block‘ will receive their own Home Practise adjusted to their needs. Workshop 10. ‘Office yoga’ 14.06.2014 As seated office people we develop certain misalignments and postural habits from which physical and mental illnesses may arise. In this workshop we would concentrate on typical postures that help to counter balance our physical office‐habits as well as learn a quick 10 minutes Yoga sequence that can be practiced in the office environment. We will also pay special attention to some of the philosophical teachings of yoga that can help us integrate more harmoniously with our office environment. Prices (for Members & Non‐Members***) 230 € * 10 x block untill 22 march 130 € 5 x block untill 10 may 30 € single anytime any workshop * Buy 10xBlock until 18 March and get 10% discount! ** ‚Build yourself‘ WS shows different possibilities to implement this practice in your every day life. *** For Non‐Members the price include: free entry 30 min before + 30 min after the WS, sauna, steam bath, whirlpool, pool, 3 towels and the 2 Hrs. WS during the course" __________________________________________________________________________________________________ +436649451970 email@example.com www.yogirina.moonfruit.com facebook: yogirina payment details: Erste Bank BIC: GIBAATWWXXX IBAN: AT88 2011 1000 3953 3549
Monica Angelatos Monica’s passion for yoga led her to India to further her studies in yoga and yogic philosophy.