What Is The Fastest Way To Lose Weight (18) .pdf
Original filename: What Is The Fastest Way To Lose Weight_ (18).pdf
Title: What Is The Fastest Way To Lose Weight?
This PDF 1.4 document has been sent on pdf-archive.com on 11/10/2012 at 16:56, from IP address 205.189.x.x.
The current document download page has been viewed 741 times.
File size: 4 KB (2 pages).
Privacy: public file
Download original PDF file
What Is The Fastest Way To Lose Weight?
Many people today are trying to find the fastest way to lose weight. Losing weight can be a challenge,
but fortunately, there are a plethora of ways to shed the extra pounds. Below are some of the key
things that people can do to lose weight.
Fastest Way to Lose Weight-Drink More Water than Anything Else
Sodas and other carbonated beverages are typically very high in sugar and calories. These types of
beverages may also be high in sodium. That is why people should drink more water than anything
else. Drinking water can help save a person hundreds of calories per day. Creating a calorie deficit is
the key to lose weight. People can potentially lose up to six pounds a year just by drinking water.
Water can also help prevent one from over eating. There was a study done in 2010 on overweight
participants. Half of the participants were asked to drink two cups of water before every meal, and the
remaining participants were placed in a control group. The results of the study showed that the
participants who drank two cups of water before every meal consumed less food than the participants
in the control group. They were also able to lose 15.5 pounds in three months. The subjects in the
control group only lost 11 pounds.
Furthermore, there has been evidence to suggest that water can help increase a person's
metabolism. There was a study done in 2004 by Dr. Michael Boschmann at the Berlin's FranzVolhard Clinical Research Center that examined the effects of drinking water on metabolism. The
subjects were asked to drink 17 ounces of water. The results of the study showed that the subject's
metabolic rate had increased by 30 percent 10 minutes after they had drunk the water.
Fastest Way to Lose Weight- Eliminate the Bad Carbs
Contrary to popular belief, all carbs are not bad. In fact, the body needs carbs for energy. However, it
is important to remember that all carbs are not created equal. There are two types of carbs, simple
and complex. Simple carbs are quickly digested by the body, and they also cause the blood sugar
level to spike. Candy, cake, white bread and white pasta are examples of simple carbs. Those types
of foods should be avoided as much as possible. Eating a lot of simple carbs can lead to bloating.
People who eat a lot of simple carbs are also more likely to overeat.
People should try replacing simple carbs with complex carbs. These types of carbs take longer to
digest, and they are also high in fiber. Brown rice, legumes and vegetables are examples of complex
Lose Weight By Doing At Least 30 Minutes of Cardio Exercise Everyday
People do not have to spend hours out of their day exercising to lose weight. Thirty minutes of cardio
per day is enough to lose weight. Kickboxing, cycling and boot-camp workouts are some of the
exercises that people should consider trying. These types of activities can help a person burn
between 200 and 300 calories in just 30 minutes.
Lose Weight By Drinking Coffee Before You Exercise
Not only does coffee help a person stay alert, but it can also help him or her lose weight. Coffee has
been shown to raise metabolism slightly. Experts recommend drinking a cup of coffee before
exercising because it can help one burn more calories during a workout. Black coffee is the best type
because it only has five calories per serving.
Lose Weight By Getting More Sleep At Night
Adults need to get between seven and eight hours of sleep at night. Studies have shown that people
who do not get adequate amounts of sleep are more likely to be overweight. Researchers have also
found that people are more likely to make better food choices when they are well-rested.
Lose Weight By Walking For At Least 30 Minutes a Day
There will be times when a person does not have time to exercise. Walking is a simple way to get
more activity into one's day. Walking to work instead of driving, taking the stairs instead of the
elevator and parking the car further away are three simple ways to get more walking into one's day.
Lose Weight By Eating Breakfast
Many people think that skipping breakfast is the fastest way to lose weight. On the contrary, skipping
breakfast can actually make it harder for one to lose weight. When a person skips breakfast, it causes
his or her metabolism to decrease. Additionally, people who skip breakfast are more likely to
overindulge during lunch or dinner.
A healthy breakfast is one that is high in protein and fiber. Whole grain toast with hard boiled eggs
and fruit is an example of a healthy breakfast.
Lose Weight By Eating More Frequently
Eating frequently is one of the keys to losing weight. That might seem paradoxical, but there have
been numerous studies done to confirm that eating frequently is one of the keys to weight loss.
One of the studies was performed in 1999 by a South African research group. The researchers asked
a group of men to eat their morning meal at different intervals over the course of five hours. The
results of the study were that the men consumed 30 percent fewer calories during lunch. Researchers
believe that eating frequently helps prevent insulin spikes, which keeps the blood sugar level stable.
Blood sugar spikes often lead to food cravings.
Lose Weight By Spending Less Time Watching Television
Studies have shown that people who watch more than two hours of television per day are more likely
to be overweight. That is why people should limit the amount of time that they spend in front of the
television. Additionally, the amount of time that one spends on the computer or playing video games
should be limited.
Again, weight loss is a challenge, but using the aforementioned tips will make it a lot easier. Living a
healthy lifestyle is the fastest way to lose weight.
Fastest Way to Lose Weight