The Jump Manual Program Review .pdf
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The Jump Manual - A New Vertical Jump Program For
Adding 10 Inches
The Jump Manual, an all-in-one training program created by
acclaimed athlete trainer, Jacob Hiller, reveals the secrets on
how to add 10 inches to vertical jump. The said program is
geared towards helping athletes and sports enthusiasts
improve their quickness and vertical jump through providing
practical and effective techniques.
The Jump Manual works compatibly with all computer
platforms such as Linux, Mac and Windows.
According to Hiller, it is the sole program that can target all
the aspects of quickness and vertical jump, as it makes use of
a multi-faceted approach, which includes incorporating
plyometrics, resistance training and flexibility techniques.
In the program, Hiller also stresses the importance of one-on-one vertical jump training
program for professional athletes, as it will guarantee their win in every game or
tournament. He even claims that the recommended training time is 30 days to achieve
The creator also points out that vertical jump training is quite dangerous, so there is a
section in the program that is exclusively designed for prevention of injury and recovery.
In the program, users will be able to learn several things pertaining to the vertical jump
training including why Strength times Quickness is equal to Explosion, how complex
training plyometrics and stretch shortening cycle can enhance vertical leap performance,
the 9 facets of amazing vertical jump and the ways on how to enhance them to create a
highly explosive energy, the importance of the recovery phase in the training, how form,
balance and flexibility can affect explosion potential and how to train and recruit muscles
that are involved in the vertical jump.
The Jump Manual offers the following tools to help users achieve a higher leap:
Comprehensive workout chart, which shows the right ways on how to obtain maximum
efficiency from the workout; comprehensive training video library with HD videos
showing how to perform every strength and exercise; exact nutrition plan, which reveals
the foods to eat and how to reduce injury; one-on-one training provided via email; weight
room substitutes and interviews from professional athletes, shooting coaches and NBA
To ensure the efficiency of the vertical jump training experience of users, The Jump
Manual comes with two bonuses such as interview with National Basketball Association
coach, Dave Hopla and interview with peak performance psychologist, Patrick Cohn.
In addition the Jump Manual program also comes with a 60-day money-back guarantee.
More details about the Jump Manual including in-depth review and special discount can be
found at http://www.jumpmanualjacobhiller.com