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Apple Cider Vinegar - A Few of its Main Health Benefits
Not many natural remedies are as beneficial in treating health concerns as apple cider vinegar. It's
100% natural and is easily available at your grocery store or on the internet, and is inexpensive. For
most conditions, you only need a small amount of ACV to enjoy the benefits, so one bottle can last you
a long time. Let's take a closer look at why it's so important to include apple cider vinegar in your life.
Do you usually come down with a cold once the winter months hit? Apple cider vinegar may be the
thing you need to stop those colds dead in their tracks. It may even help to treat your symptoms when
you already have a cold, or allow you to get over it faster. Using it for preventing illnesses from
developing in the first place is the best use for apple cider vinegar. Throat feeling itchy? You can keep
it from developing into a full-blown sore throat by gargling with equal parts warm water and apple
cider vinegar. Also, every day you can take up to two tablespoons of ACV. This will help to detoxify
your body and kill any germs that are present. There are those who are able to avoid getting sore throats
and colds in the winter if they make it a habit to use ACV. Here's another great use for ACV. Allergy
and hay fever symptoms have been lessened in a lot of folks who use apple cider vinegar daily. In some
cases, it even eliminates allergies altogether. It's not hard to get this kind of relief. Just put one
tablespoon of ACV in a glass of water and drink it. Do this three times a day. Increase the amount up to
1/4 cup of ACV to your large glass of water if you need a stronger dose. If you want to see your allergy
symptoms vanish, do this on a constant basis. Your immune system becomes stronger as the apple cider
vinegar you consume helps your body detox. This makes it easier for your body to deal with any
allergens in your environment.
The pH of you system is very important, and apple cider vinegar can be very beneficial in keeping you
balanced. Your body's pH balance bounces between alkaline and acidic. Don't assume that by drinking
apple cider vinegar, your body pH balance will become more acidic. The truth is, ACV helps your body
return to the proper pH balance. Check your pH balance after trying ACV for a while by getting some
pH test strips from your pharmacy. The best number for optimum health is 7.3 to 7.4. It won't take long
to get your body in the right pH range if you tend to be more acidic than you should. All you need to do
is start drinking water and ACV until the proper balance has been achieved.
Whether you drink ACV with water each day or take it in supplement form, there are myriad reasons
why it's important to include it in your daily routine. It's external uses are also numerous. Besides
athlete's foot, it can clear up many other skin conditions such as varicose veins and age spots. Every
household should have a bottle of apple cider vinegar in their cupboard. It is one of the most useful
natural remedies and can help clear up a multitude of problems.
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