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Legs and Shoulders 5x5 3 Day Split .pdf


Original filename: Legs and Shoulders 5x5 3 Day Split.pdf
Title: Aidan's Workout Log - Bodybuilding.com

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Aidan's Workout Log - Bodybuilding.com
Legs and Shoulders - 5x5 3 Day Split
DAY:
DATE:
TIME:
am/pm
__________________________ __________________________ __________________________
.
.
EXERCISE
5x5 Squats (Weighted)
Lunges (Weighted)
Deadlifts
(Straight-legged,
Weighted)
Shoulder Press
(Standing, Barbell)
Front Raises (Incline)
Rear Deltoid Raises
(Machine)
Abdominal Exercises
Cardio

Set #1

Set #2

TRAINING, NUTRITION & SUPPLEMENT NOTES:
.
.
.
.
.
.
.
Back to the Printable Logs Main Page.

1/1

Set #3

Set #4

Set #5


Document preview Legs and Shoulders 5x5 3 Day Split.pdf - page 1/1

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