Legs and Shoulders 5x5 3 Day Split .pdf
Original filename: Legs and Shoulders 5x5 3 Day Split.pdf
Title: Aidan's Workout Log - Bodybuilding.com
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Aidan's Workout Log - Bodybuilding.com
Legs and Shoulders - 5x5 3 Day Split
__________________________ __________________________ __________________________
5x5 Squats (Weighted)
Front Raises (Incline)
Rear Deltoid Raises
TRAINING, NUTRITION & SUPPLEMENT NOTES:
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